Xing Yi Nei Gong - Health Maintenance and Internal Strength Development
This is MY OWN interpretation of the exercises put together by master Wang Ji Wu, based of the book by Dan Miller and Tim Cartmell.
Wang Ji Wu's genius in putting this particular set of exercises together is in the set's completeness as an internal development system.
In terms of physical development, this set of exercises not only gently stretches the muscles, joints, ligaments and tendons to keep them operating optimally through their full range of motion, it also helps to build the type of whole body, coordinated strength which is functional in the internal martial arts. Additionally some of this set's exercises work to gently move and manipulate the internal organs allowing proper function. This way, fluids are prevented to get stagnant...
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