XPT Performance Breathing: Nasal Breathing During Exercise
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4 жыл бұрынAre you breathing during your mouth during exercise? Time to re-think that practice, courtesy of XPT Performance Breathing Advisor, Patrick McKeown. In Episode 3 of our XPT Performance Breathing Video Series, Patrick gives the real science why it’s so advantageous to breathe through your nose during exercise.
@clint4486 Жыл бұрын
Without practice the body is sensitive to co2. You can increase your tolerance through breath-holds. Keep at 50% effort, keep it light, then increase as it gets easier.
@thelandofmisteroz 4 жыл бұрын
I have tried nasal breathing after mouth breathing during mountain biking at 80% effort during 30+ minutes rides and can't seem to catch my breath until I slow down to 50% riding effort.... am I doing something wrong?
@carolynzahn1376 3 жыл бұрын
It would be beneficial if someone took the time to respond to your question.I’m curious were you able to work it out?
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