Xtreme Aqua Water Exercise

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Xtreme Aqua Water Exercise

Рет қаралды 107,923

Күн бұрын

Geared more for the athletic crowd, this high-intensity pool workout targets every major muscle group in the body using the water's resistance, noodles, hand buoys and the pool wall. Read more about Chris LaCour and the NYC S'WET brand of water fitness...fitmotivation.com/blog/xtreme... Interested in exercising along with this workout? Check out the PoolFit App. poolfit.tv/poolfit-app

Пікірлер: 43

@ZumbaOutLoudWithSherri 5 жыл бұрын

Chris & Jenni are my AQUA SUPER HEROES!! KEEP THESE VIDEOS COMING! We need to show the world that Aquatic Fitness is not just for senior citizens! We fight that stereotype so hard here in the US! Videos like this are so helpful to give me new ideas for my program! 💙💙💪💪💦💦

@fitmotivation-poolfit-videos 5 жыл бұрын

Thanks for your nice comment Sherri!

@barbaragerman9414 5 жыл бұрын

I’m a senior and I take some of these moves to my arthritis class during free time! Thanks for the inspiration 😉

@ZumbaOutLoudWithSherri 5 жыл бұрын

Barbara German that's AWESOME! Way to go Barbara! I'm trying to get the "under 50 crowd" to work out in the pool with me. The struggle is real where I live!

@fitmotivation-poolfit-videos 5 жыл бұрын

@@barbaragerman9414 Glad to hear!!

@zumdance6145 2 жыл бұрын

@@ZumbaOutLoudWithSherri I know how you feel… here I am also trying to break the stereotype..

@laura36674 3 жыл бұрын

Absolutely great! Thank you!!!

@ksingleton2945 5 жыл бұрын

Chris and Jenni, I love you guys and I love Aqua Boot Camp with the both of you and Dejuan . You all are the best. You must be for me to take a train all the way from Queens to NYHRC just for your classes....so worth it. Keep up the excellent work!

@fitmotivation-poolfit-videos 5 жыл бұрын

Thanks for commenting. So glad that you get to enjoy their classes in NYC

@sarahh4458 Жыл бұрын

I've got a 3 metre pool in garage and it's great with swimming tether but not as good as normal swimming pool; hence I wanted to enjoy it more. I bought aqua dumb bells and a noodle recently, and found them reasonably helpful, but once looking on youtube and finding these workout hints, my core strength is improving and I am having fun at the same time. Thank you!

@fitmotivation-poolfit-videos Жыл бұрын

So happy to hear this! Thanks for commenting!

@debravantoor6628 2 жыл бұрын

incredible workout i needed to step up my game

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting!

@maxinelynch4831 28 күн бұрын

Brilliant video, just discovered you in July 2024!! Do you have more vids on this level?

@fitmotivation-poolfit-videos 27 күн бұрын

Yes. You can check out our websites: Fitmotivation.com (instructors) Poolfit.tv (app for exercise) All videos have trailers similar to this

@DarcusScott 5 жыл бұрын

I love it!

@fitmotivation-poolfit-videos 5 жыл бұрын

Thanks for commenting!

@ektadaga7553 5 жыл бұрын

Fitmotivation.... Ur each video is a learning for me.... Keep them bringing more n more.... Love n best wishes all the way from India.

@fitmotivation-poolfit-videos 5 жыл бұрын

Thanks for your support from India!

@CecySML3 2 жыл бұрын

Excellent job 👏👏

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting!

@the_unicorngirl4931 2 жыл бұрын

Wow so cool

@monahausberger2171 3 жыл бұрын

great work out !

@poolfit3552 3 жыл бұрын

Thanks for commenting!

@user-hx2yl8rb2x 5 жыл бұрын

Супер !

@mulhollandbluevango2346 4 жыл бұрын

love it

@fitmotivation-poolfit-videos 4 жыл бұрын

Thanks!

@prestigeprestiges8311 2 жыл бұрын

Wow!!!

@user-re4eh6nv2k 2 жыл бұрын

Классно!

@dollykhemani662 5 жыл бұрын

Good

@cristinacanet9461 5 жыл бұрын

Está guay, pero como se explica eso arriba del agua para dar la clase?

@neltev5700 5 жыл бұрын

Es para que puedas ver bien los movimientos, si da la clase en el agua no vas nada

@lemajohnston382 4 жыл бұрын

Excellent workout , extreme lumbar and moves are to fast, maybe concentrating in fewer exercises but with more detail? Excellent energy moves.

@fitmotivation-poolfit-videos 4 жыл бұрын

Thanks for your feedback. Much appreciated.

@boblevy4747 5 жыл бұрын

looks like I MUST get a waterproof case for my Note 9

@susanfinn2175 2 жыл бұрын

I am having trouble getting the rotation in my left knee to ride a bike. I am an avid water aerobic swimmer. can you recommend exercise to improve this. thank you