伊能靜 陳妍希 碳水循環法 增肌減脂 3階段不挨餓這樣吃！日本爆紅30秒踮腳瘦小腹！健康2.0 20240526【完整版】江坤俊 韋汝 柳朋馳 周建存 宋明樺 許聖梅 潘瑋翔
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#伊能靜 10天瘦6kg #陳妍希 44kg變尖下巴 靠碳循環甩肉
#間歇性斷食月甩10公斤！#碳水循環飲食 #增肌 #減脂
#小S 一天吃一餐嚴格瘦身菜單 狀態超好如少女
#黃曉明 1個月激瘦12公斤 瘦身蔬果汁配方曝光
促進腸道消化！高纖金針菇番茄湯消滅內臟脂肪
增肌減脂!奇亞籽鷹嘴豆捲含植物蛋白質健康瘦
本集來賓
新光醫院家醫科醫師 柳朋馳
減肥專科醫師 周建存
營養師 宋明樺
資深媒體人 許聖梅
健康主廚 潘瑋翔
TVBS新聞台(56台) 每週六、日下午1點、晚間6點首播
主持人：鄭凱云、江坤俊、韋汝
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@globaledu2876 24 күн бұрын
伊能静整容有术，厉害!👍
@emilyelin2205 28 күн бұрын
Wanted to add that I really like this chef. His recipes always have a creative twist, yet are simple enough for people to replicate at home (without requiring expensive ingredients or tools). Also, great to see plant-based dishes without meat or dairy. Would like to see more like this on the show.
@user-mr5nn6vo3l Ай бұрын
祝你们也要健健康康哦……😊
@emilyelin2205 Ай бұрын
Glad that one doctor disapproved of OMAD (one meal a day). It impossible to get all the nutrients your body needs through only one meal per day, especially the celebrity meals that were shown as example. The show should highlight the long term dangers of lack of nutrition/calorie with OMAD.
@wendyyu6383 Ай бұрын
江醫生很好啊，專業醫生做這類健康節目說服力更強😊
@tonys1065 29 күн бұрын
我們家有兩位老人超過90歲。他們什麼都吃。由其他們很喜歡吃甜食。水果食物不甜。不吃。而且他們是夫妻。有一些事情是因人而異。
@user-yy8dh2ni3v Ай бұрын
韋汝說話太快了
@user-ph9bx6cf5y Ай бұрын
贊同
@clairecai2211 22 күн бұрын
伊能靜 短期快速瘦身
@user-mr5nn6vo3l Ай бұрын
感恩分享，谢谢🙏多多指教…… 😊❤
@user-bd4ny6vu5y 28 күн бұрын
減到看起來變老！😂❤😂
@linglin1527 24 күн бұрын
真的，有的瘦太多像生病
@juliasummers7417 Ай бұрын
江醫師好像瘦過頭了
@battlewarshippapie1904 Ай бұрын
這個江醫生被辭職嗎？不做醫生做主持比較好收入吗？😢
@tanawang6261 Ай бұрын
女主持可以不穿高跟鞋👠嗎
黃瑽寧愛+好醫生
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