12 Best Dumbbell Exercises (Upper Body)

12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh

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4 жыл бұрын

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Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.
It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.
I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Read in detail about video at bodyandstrength.com/view/12-b...
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Пікірлер: 4 800

@YatinderSinghOfficial Жыл бұрын

kzfaq.info/get/bejne/Y7aYhbOJzM_Oqpc.html ❤ Aapna gaana sunkar batao kaisa hein?

@keshevdugar Жыл бұрын

Bekaar hai bhai

@mp3here4u Жыл бұрын

@@keshevdugar 😂🗿

@yakshenthakore1271 Жыл бұрын

Excellent i am at age 71 still doing gym is it good or bad I want to know. I am following yr exercise.

@naibtahsildar7054 Жыл бұрын

Kitna bura gaana banaya hai

@sonamlama07 Жыл бұрын

@@yakshenthakore1271njnli. 😮v xb Cn il ko lollipop 😮😅😮

@YatinderSinghOfficial 4 жыл бұрын

Video kaisa lagi sabhi ko?? Pls like and comment 😊 Baaki achi lage to share bhi kar dena 🙏

@hameedjadoon2249 4 жыл бұрын

kzfaq.info/get/bejne/g9VjgLimnpy4p3k.html

@hameedjadoon2249 4 жыл бұрын

Ghrib admi hon. subscribe karo mera youtube chenal ap logo ki saport ki zarort hai ghrib ki dua lagi ge

@akshaykasabe7494 4 жыл бұрын

Sir harniya or appendix operation wale logoko ABS ka exercise karna chalga?

@syedazaad58 4 жыл бұрын

wt is the use of plank?

@ravindrapatil6095 4 жыл бұрын

Thanks for variety of exercise with dumbbells

@tradersview434 2 жыл бұрын

My buddies were making fun of me a couple months ago when I told them I was watching you on KZfaq as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

@abhijitdas6945 2 жыл бұрын

2 months me six pack😁

@starplatixum 2 жыл бұрын

@@abhijitdas6945 possible

@GoogleAccount-eu6pc 2 жыл бұрын

@@abhijitdas6945 possible bro

@jayramdesai6837 2 жыл бұрын

Same here bro but now I am starting

@kyayaarmonuu 2 жыл бұрын

I saw same comment of yours on THENX channel😂

@INDIAN-uf2nz 2 жыл бұрын

1:40 - CHART - OVERVIEW GROUP 1 CHEST - 2 SETS OF 8 REPS 1:54 - EXERCISE 1 - Dumbbell Press 2:33 - EXERCISE 2 - Dumbbell Fly 2:58 - EXERCISE 3 - Dumbbell Close Grip Press GROUP 2 BACK - 2 SETS OF 8 REPS 5:40 - EXERCISE 4 - Bent Over Row (Pronated Grip) 6:18 - EXERCISE 5 - Bent Over Row (Neutral Grip) 6:50 - EXERCISE 6 - Dumbbell Shrugs GROUP 3 SHOULDER - 2 SETS OF 8 REPS 7:22 - EXERCISE 7 - Arnold Press 7:50 - EXERCISE 8 - Side Lateral Raises 8:06 - EXERCISE 9 - Front Raises GROUP 4 ARMS - 2 SETS OF 8 REPS 8:20 - EXERCISE 10 - Dumbbell Curl 9:00 - EXERCISE 11 - Triceps Kickback 9:22 - EXERCISE 12 - Hammer Curl 9:42 FINISHER EXERCISE - PLANK 3 SETS TILL FAILURE

@abhishekpothnak7836 10 ай бұрын

Thank you

@nitish.7042 8 ай бұрын

Daily routine ??

@rahulkasana2970 4 ай бұрын

Thank u bhai

@Brahamachari952 Ай бұрын

Thanks

@ranadebray5440 3 жыл бұрын

Wonderful set of exercises shown to us and I have started from today and will do everyday all the exercises shown.

@byaparia 4 жыл бұрын

These exercises are very effective, I loved doing 'em. Please Sir keep us posted with more such exercise videos. May God bless you.

@ErAkash1987 3 жыл бұрын

Good video for learning! I had only dumbells at home, always used to do only arm curls. But I never saw any gains, may be I have not understood importance of intensity and consistency. If I could more tips on intensity and consistency, will be grateful.

@karkideepak6014 2 жыл бұрын

very helpful. many thanks. God bless you.

@rishikumargautam3314 2 жыл бұрын

Thank u so much, I have been working in home since 2019, always keep searching for such videos that can enhance my home workout. A sincere regards for this n I will download your app, as ur genuineness is visible

@khalidjamal350 3 жыл бұрын

Zabardus, it really works Thank you. Stay healthy safe n blessed 🤲🌹

@VijayYadav-yn6ll 4 жыл бұрын

How easily you describe the experiences.. Its really great sir, i got motivated every time.. 💐❤️🙏

@SonuStarVlog Жыл бұрын

Thank You sir Bahut aachha laga...

@phukancharoh9980 3 жыл бұрын

Thank you and I will keep it and try it, Thanks

@PawanSharma-kc1ck 4 жыл бұрын

Thank you so much sir, . . . Covered almost everything in a video thanks a lot sir

@prashanjitghosh5861 3 жыл бұрын

Such a humble and simple bro you are. A real gentle giant.

@prashanjitghosh5861 3 жыл бұрын

@@rajinderdhammi3819 nahin samjhe bhai hum.

@rajinderdhammi3819 3 жыл бұрын

@@prashanjitghosh5861 Ghosh babu, kaise ho ???

@prashanjitghosh5861 3 жыл бұрын

@@rajinderdhammi3819 bhadiya.... aaap bato

@rajinderdhammi3819 3 жыл бұрын

@@prashanjitghosh5861 badiya hoon mere dost

@mehrdadasadi1365 Жыл бұрын

Thanks , very good work and practice Keep going , waiting for more videos God bless you

@andrewanthony4281 2 жыл бұрын

Thank you sir aache se samjhane k leye ki sahi tarike se chest ka exersise kaise karte hai ,aur bina bench ya table k..

@ajinkyatalekar9850 4 жыл бұрын

Your workouts 💪💪 are absolutely amazing, I love them to watch.

@rafikhan777 3 жыл бұрын

Awesome bodybuilding, trainer, instructor with his awesome tips for all....👌👌👌👍🏻👍🏻👍🏻

@Aalam353 Жыл бұрын

Bohat acha video tha sir thank you

@PushpendraSingh-rh1jk Жыл бұрын

Thanks sir for inspire and teach us to do exercise in simple and effective way

@adarshsinha8480 4 жыл бұрын

Thanks sir, good guidelines of daily routine exercise.

@sunilverma-rt7ik 3 жыл бұрын

Sir , Thanks for this video, you are great mentor and my insipration, it solves all the confusion that which workouts should be combine and on how many days when you are at home.

@SurajSingh74966 29 күн бұрын

बहुत बढ़िया वीडियो था यतींदर भाई। बहुत ही बढ़िया तरीक़े से आपने बताया है, इसके लिए आपका बहुत बहुत धन्यवाद।

@sagarshikhare8359 Жыл бұрын

Khup Chan... thanks

@SamimGuddu 3 жыл бұрын

Not only a good trainer but you are a great influencer as well as presenter. May the Almighty shower you all the blessings.

@my_self_shaw Жыл бұрын

t4gtj

@MassGamingSquad 3 жыл бұрын

Thank you! With this I have covered my free time!

@ramachandrarao6124 2 жыл бұрын

Thankyou for informative share, all the best for future videos

@gouravkumar4102 2 жыл бұрын

Video bhut achi lagi sir thank you

@aamirarif8019 4 жыл бұрын

Such immense knowledge with humbleness❤️

@pulkitmiglani1926 3 жыл бұрын

The best trainer I have come across KZfaq. Such simplified explanation of all the exercises. Mad respect sir. ❤️ Thank you for getting me started with my fitness journey.

@deven623 Жыл бұрын

how it ur fitness now?

@anonymozanonymouz9323 2 жыл бұрын

Thank you for this video.very useful

@vipindnyane1888 3 жыл бұрын

Great sir, Happy Teachers day..... Thank🙏🙏🙏🙏💐💐💐💐

@amolmuley4053 4 жыл бұрын

Sir, superb explanation. I followed ur instructions while doing exercise. Sir, which material is good for DUMBBELL ring? (Rubber or casting)

@saravananmari2781 2 жыл бұрын

Thanks YS, this was very informative and helpful.

@Elementnepal 2 жыл бұрын

Thqnk you sir for your great video.

@ramvaidyanathan5050 3 жыл бұрын

That is a great set of upper body exercises. Thank you.

@kaniksharma1008 3 жыл бұрын

Yeass really 😌

@gerrard6176 4 жыл бұрын

This is what i had been looking for. Thanx from Nepal 🇳🇵

@kirankumarbw 6 ай бұрын

Thank you very much sir. Very beautifully explained. It helped me 🎉

@lxdarkop 2 жыл бұрын

Thank you bahut Achcha Laga video

@DJMOOGIE 3 жыл бұрын

you have a good smiling vibe, thats why watch your videos :)

@HrithikKuila 3 жыл бұрын

It is wonderful experience .I have tried it .now I feel better.thank you ♥️

@sonnaall-in-one9489 2 жыл бұрын

kzfaq.info/get/bejne/ic-SdsZqtZvGlKM.html

@bhuwanpurena2107 2 жыл бұрын

Thank you sir bahut achcha excersise batane ke liye

@rakeshhire9765 2 жыл бұрын

Thank you sir this exersize is very simply possible for me i really like and enjoy it

@PrincessUSA22 2 жыл бұрын

Love your workout and how you explain 🥰🙋‍♀️ Love from the USA

@joyboy1536 Жыл бұрын

I like how humble he is! Love from Bangladesh🇧🇩

@vaibhavgarg9549 Жыл бұрын

Thanks a lot Guru ji, explained in awesome way

@kanthraj448 2 жыл бұрын

your great n excellent guider.

@malharraval4299 4 жыл бұрын

I just needed this vid thanks a lot !!

@daniyalkhan3467 3 жыл бұрын

Sir you are my inspiration ♥️

@Superman_Biker 2 жыл бұрын

Very nice video. I am following this workout and its awesome

@Aamirkhan12328 Жыл бұрын

Sir thank you this video is motivat me and help full

@devanshusingh1928 3 жыл бұрын

EXERSIZE list 0:57 Chart 1:19 SHOULDER 7:22 - Arnold Press 7:50 - Side Lateral Raises 8:06 - Front Raises BACK 5:40 - Bent Over Row (Pronated Grip) 6:18 - Bent Over Row (Neutral Grip) 6:50 - Dumbbell Shrugs ARMS 8:20 - Dumbbell Curl 9:00 - Triceps Kickback 9:22 - Hammer Curl CHEST 1:55 - Dumbbell Press 2:33 - Dumbbell Fly 2:58 - Dumbbell Close Grip Press 9:42 FINISHER EXERCISE - PLANK

@arunkarthik2895 2 жыл бұрын

Thanks

@maamin4087 10 ай бұрын

plank How many minutes to do 1 set

@myopinion3883 10 ай бұрын

Thanks

@sanjogsinghsehmi264 8 ай бұрын

@@maamin4087 i think you should do 1 minute

@B-Billy 4 жыл бұрын

Instant Subscribed ❤️🔥

@mohammedabdulrehman4355 10 ай бұрын

Thank you sir it was great muscles strength work 💯❤🎉

@sunnyhande8764 3 жыл бұрын

thanks for ideas

@niranjansastry9818 3 жыл бұрын

Simple yet very effective workout with dumbells! Well done brother👏👏

@MANOJKUMAR-vm9xb 3 жыл бұрын

So nice of you Sir really very pleasure to watching your exercise its help us lot sir Waheguru Ji ka khalsa waheguru ji ki fateh fateh

@vivekvashistha8163 2 жыл бұрын

Excellent…thanks

@mohittewari8323 4 жыл бұрын

Huge respect to you Sir. You're way ground to earth even after achieving so much. 🙏❤️

@anilmeena7780 3 жыл бұрын

Nice sir

@sandeepgupta2 2 жыл бұрын

1:30 Chest 5:38 Back 7:14 Shoulder 8:19 Arms

@sonnaall-in-one9489 2 жыл бұрын

kzfaq.info/get/bejne/ic-SdsZqtZvGlKM.html

@mayyurparanjpe4186 Жыл бұрын

Hi I have just started dumbbell excercise. I am using 2.5kg dumbbell. My neck pains while shoulder exercises. Can you please help me

@desiengineers307 4 ай бұрын

brother try not to raise your neck while doing exercise keep your neck free or lose dont make any kind of pressure on neck or it will be injured and neck pain take 5-6 days to heal so take care@@mayyurparanjpe4186

@naveendubey9790 Жыл бұрын

Thanks sir..very impressive and usefull

@austingowtham4499 Жыл бұрын

Hi Yathinder Ji. Thanks for this video. I am enjoying this. As in the end you have asked for any other videos, I am asking to post video on Lower Body. Thanks.

@user-zl1xw6ur8h 7 ай бұрын

Thanks for your wonderful tips

@S.Nandlal 3 жыл бұрын

Very beautifully explained, it's the best ever video which explains that all exercises can be performed at one point of time, thanks for the video Sir

@abhishekpeer4052 4 жыл бұрын

Just a week before I purchased 3different pair of dumbells (7.5kg, 10Kg, 15kg) from Decathlon and this video was all i was waiting for. Perfect sensible exercises given that we are at home and very well defined by you sir. Much respect 🙌

@CGO_MARTIN_09 2 жыл бұрын

Bro 5kg se kare kya

@ahansingh1540 Жыл бұрын

@@CGO_MARTIN_09 ha bhai batana

@thefunnyway2843 Жыл бұрын

Thank you so much sir super video

@arvindnishad8246 Жыл бұрын

Bhai aapane bahut achcha workout bataya thank you 🤗

@sushantbachhav5792 4 жыл бұрын

I like this workout schedule very much. Also provide some home exercise schedule for lower body.

@gulabkhan2671 4 жыл бұрын

Nice video 👌👌👍👌

@anshul7263 2 жыл бұрын

I just got a pair of 1 kg dumbells, and I didn't know exactly what to do, this video helped me a lot. Thank you

@jayeshpanda2782 2 жыл бұрын

1KG won't be efficient ig try 5 kg

@kumawatlearn4757 2 жыл бұрын

Thank you sir. Best way for upper body.

@rehaankapadia3047 2 жыл бұрын

Very good Thank you

@puneetupadhyay19 4 жыл бұрын

I like your speech style.. Lots of love ❤ and respect to you sir.. ✌

@iktil5784 4 жыл бұрын

Politeness Right??

@abhishekzalte5129 4 жыл бұрын

Hi adeez

@paulpandian3217 4 жыл бұрын

@@abhishekzalte5129 no coment

@harishpoojary931 4 жыл бұрын

I too like Ur presentation skills sir. Good voice too with lots of knowledge. Accidentally I seen one video of u. Impressed by it & started seeing all ur videos.

@nadirhasn4218 4 жыл бұрын

Wow nice thanks...

@kirtikumarchogale8404 4 жыл бұрын

Sir, I m heartily thankful for making such a quality videos, showcasing variety of ways to perform workout, helping all fitness enthusiasts by motivating, inspiring, supporting us from miles away.......a salute to u sir, make some more videos to enhance our knowledge on fitness.....thank u

@vikaskumarjha3096 Жыл бұрын

I really appreciate with this video this video was very thanks full

@MdAsif-vd5dx 3 жыл бұрын

Excellent sir,,,Thanks and Appreciate you.......

@vijayyadav4281 4 жыл бұрын

Thank you sir for helping us My consirn is about the joints why they start paining after few mnths if u can help me

@timegoesby421 3 жыл бұрын

Sourness, i think stretching and cool down exercises will help you.

@jagjeetsihra2862 3 жыл бұрын

Caused by inflammation. Use turmeric and ginger for faster recovery. What I use is 1/2 tsp of turmeric in your morning or evening meal in milk. Make a ginger/lemon tea after your workout every morning. 1 full fresh lemon squeeze, 1/2 tsp of ginger powder, 1 teaspoon of honey in hot water. I'm 58 years old and I work out 6 days a week..good luck.

@pradyumn_ 4 жыл бұрын

Sir make a vid like this for lower body too

@djadamboss2396 2 жыл бұрын

thanku sir ji 🙏🙏🙏

@Rangers2033 2 жыл бұрын

Thanks a lot 🙏

@allshots6525 3 жыл бұрын

Nice video bro👌👌👌👌

@mayankmadiar8471 4 жыл бұрын

Can all these exercises be done on daily basis or we need to break it in two parts...

@prashantbhakre7245 Жыл бұрын

Good information Thanks

@amitgaikwad9395 Жыл бұрын

Best Video - thanks

@Mr.Susil1979 3 жыл бұрын

I'm from sri lanka.its really great sir.

@dynamitewarrior9246 4 жыл бұрын

Welcome back sir😇😇😇

@user-te5du7rk6h 2 жыл бұрын

Brother, really impressed with you. Thank You.

@eureka4746 5 ай бұрын

Thanks a lot

@mohammedayaz5011 4 жыл бұрын

Mashallah very beautiful and perfect exercise from pair of dumbells Thank you sir ji

@chrisolddsouza4492 4 жыл бұрын

Very very simple yet effective. Can this be done everyday in a week or any particular schedule?

@omkarshinde1628 2 жыл бұрын

@KEN MARAJ my shoulder makes cracking sound Should I ignore shoulder exercises

@omkarshinde1628 2 жыл бұрын

@KEN MARAJ well I was lifting set of 5 kg dumbbell I'll make it 2.5 each arm and 2 sets of this exercises

@beast_op8798 Жыл бұрын

@KEN MARAJ koi batta do ki roj karna hai ki 1 day 1 mussels

@abhishekkumar-cw5pc Жыл бұрын

Thanks for video

@NINJA-ys9pl Жыл бұрын

Thanks so much

@nashlogistics 3 жыл бұрын

sir, for how many days we can continue this excercise routine?

@zakirahmedahmed9631 3 жыл бұрын

hi im 45 yeas old after your guideance and watching your excerises iam totaly satisified. thanks for your videous

@ANUMAN11 Жыл бұрын

It helps me a lot.

@anytimeenjoy3078 2 жыл бұрын

Fantastic full of information

@riyankadey8131 4 жыл бұрын

Keeping up to the fitness regime is a difficult task. This app might help.

@charlesfountain3946 2 жыл бұрын

Love this fellows style and good content- just wish he would make a version for us English only speaking dudes... Cant understand a word he's saying - just follow along watching the pictures: so to, speak...

@Onizukaash 2 жыл бұрын

On the captions