Yin Yoga for Full Relaxation Chill Mode

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Yin Yoga for Full Relaxation Chill Mode

Рет қаралды 132,206

Күн бұрын

30 minute yin yoga for full relaxation and peace. The long Breathe and Flow yoga version of this class: / breatheandflow See the description below for more info!
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
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Plank pose: • Plank Pose Tutorial | ...
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Threads - Ebb & Flod
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

Пікірлер: 105

@rafiismail5652 3 жыл бұрын

Recovering from a car crash, took some 🍄 and did this class super fun and relaxing thank you for what y’all do!!! 🙏🏽

@priscilla5404 3 жыл бұрын

I love how the universe gives you exatcly what you need when you pay attention. I was having trouble on deciding what to do on my period days, thinking about some restorative kind of exercise and your video popped up. I'm so relaxed and grateful, thanks a lot!!

@BreatheAndFlow 3 жыл бұрын

We have some moon cycle classes as well. Most important is to really take it easy during your moon with everything 🙏🏽

@priscilla5404 3 жыл бұрын

@@BreatheAndFlow I'll watch them right away! Thanks a lot🌈

@Manj369 3 жыл бұрын

@Breathe and Flow me three ❤ Day 1, just got back from a walk in the forest which was magical and now, the unwind carries on into sleep. Thanks Bre and Priscilla ♡♡♡

@priscilla5404 3 жыл бұрын

@@Manj369 that day sounds fantastic! I'm so glad for everyone that's focusing on staying active and taking care of themselves in these hard times. Lots of love

@jenalyneastwood8651 2 жыл бұрын

This Yin class was just what I needed today. Today my body was telling me to incorporate them more into my practice.

@el07aab 3 жыл бұрын

The two of you are a true gem on youtube. You are giving away so much of your vast knowledge and experience, which has helped me and continues to help me to grow and become a more grounded and healthy person ... and all for free! You're not trying to sell bullshit here - like so many others unfortunately do - because these things don't matter in the end. You are not preaching a lifestyle that you don't live yourself and I truly believe that 100%. The way both of you teach yoga, meditation and everything that is connected to it shows that it's not material things in life that make us happy. Thank you for not deciding to stay in Germany and become complacent on those (delicious) Bratwurst and (again delicious) beers, but travel the world, explore and grow and pass on this knowledge to others like me. Much love from Copenhagen

@BreatheAndFlow 3 жыл бұрын

thanks so much axel for these kind words. were so honored you're practicing with us and glad you feel authenticity in our teachings 🖤

@D07770 3 жыл бұрын

@Axel Brugger Nobody is forced to eat Bratwurst and drink Bier. You decide what you put in your body. Stereotypical thinking

@el07aab 3 жыл бұрын

@@D07770 Jesus christ I was joking

@scorpleeon 2 жыл бұрын

Thanksgiving morning practice after 8 wonderful hours of cooking yesterday ☺️ grateful for this channel and for life.

@dirkspengler1977 3 жыл бұрын

Dear Bre & Flo, Every day, and I mean every day, I do one, two, sometimes even three of your classes. I love it. Here in Germany the gyms are still closed. So I can't teach my own classes. No cycling. No step. No bodystyling. No workoutclasses. I miss it and i miss my students. As a nurse, the physical and psychological stress is very high due to the current situation. YOU give me strength, YOU give me different thoughts, YOU make me move differently and I can also relax well. I love the BREATHE and the FLOW. Thank you for sharing this with me and everyone else. Take care wherever you are. Best regards. DER RONNY from Munich

@BreatheAndFlow 3 жыл бұрын

Thank you so much for practicing with us ♥️

@chloedelettres 3 жыл бұрын

At a glance when you watch this class, the poses seem so easy but they are soooo relaxing and effective. I love yin yoga and I like these 20/25 minutes classes 😄 they fit in my busy schedule. Thank you so much 💗 this white set looks gorgeous on you Bre ✨

@sheidashekarian5903 3 жыл бұрын

Please please please keep doing more of these relaxation videos, not only does it stretch me in places I haven’t stretched before but it’s also chill and relaxing... out of all these types of yoga videos I’ve done you’re are the absolute best... I can’t thank you enough

@aronlopes0 3 жыл бұрын

I was missing new Yin yoga videos. Loved this one and the last Flow Yin yoga video. Thank you guys so much. You are pure light 🙏

@lloydyharris7192 2 жыл бұрын

Amazing yin yoga for just before bed! Feeling so relaxed 😌

3 жыл бұрын

Lovely! Thank you so much, lots of love from Brazil, Namastê!

@Elias-pr3cf 3 жыл бұрын

I really needed this video. I have been sick for months, with zero energy, and almost no ability to do a strength class. I had been revisiting the yin days in Ignite to get any movement into my days. My joints feel juicy indeed, now!

@ttaliabarak 3 жыл бұрын

Thank you. I’m starting to see how healing Yoga is, it is so powerful. Focusing on the ease, on the breath, on this present moment. Letting go of attachments resistance and judgments, just allowing everything to be as it is. I am so grateful I found your channel, you are doing such an important, impactful, and beautiful job. Thank you for existing❤️

@HelloFashion101 3 жыл бұрын

thank you for pumping out the yin yoga videos!! they perfectly balance out with your other flows

@damiendhj3318 3 жыл бұрын

Thank you for sharing your goodness through your work, I'm grateful I can benefit from your sessions. It's very inspiring.

@andyfermo1586 Жыл бұрын

Great yin session to relax my sore body before another day of physical Labour work. 🙏

@naddatan1012 3 жыл бұрын

I love all your classes and I love your approach and your personality, both of you. Thank you for these wonderful contents 😊

@geovanascalia8187 2 жыл бұрын

Thank you so much this was so gooood 😍❤️🙏🏼

@michoun37 3 жыл бұрын

Amazing class for this Sunday evening ! Thanks a lot Bre :) ♥️🙏

@clairepaley6735 3 жыл бұрын

This is a wonderful class, despite already having been on my mat today this video got me there again!

@dafe3795 2 жыл бұрын

I love ying yoga.and loved this class...thank you so much 💜

@lisecl1702 3 жыл бұрын

I really love this class! Best discovery to return to when I need to loosen up and relax. Thank you! 🙏

@meeshahall 2 жыл бұрын

Thanks Bre ❤️🙏🏽 beautiful practice as always. Appreciate your guidance and the way you make me feel comfortable about however it looks for me in any pose

@junovhs4646 3 жыл бұрын

this was just what the doctor ordered thanks!

@c5gardner 3 жыл бұрын

This was amazing! Thank you

@romanyrebecca 3 жыл бұрын

Love your yin classes as well!! So important to implement this in my workout routine as well. Thank you guys ✨

@craigcook7627 3 жыл бұрын

Thankyou 🙏🧘‍♀️

@davidebossini740 3 жыл бұрын

This class is great! It helped me to fully relax after a long and hard training. Thanks for this and the other many good videos on your channel!

@_bravegirljessica_ 3 жыл бұрын

Thank you 😊😊😊🙏🙏🙏

@zsanettmirolya8205 3 жыл бұрын

Just what i needed😊. Thank you for sharing this relaxing practice. ❤

@sunshineandinkamedia252 2 жыл бұрын

Thank you.

@brucecomerford Жыл бұрын

Thanks Bree. Lovely.

@GetWriteOnIn 3 жыл бұрын

Yup, loved this practice. I could get stuck in Yin for days

@toya7645 3 жыл бұрын

Perfect for a Saturday morning! This is my new favorite channel. You two are awesome! ♥️

@BreatheAndFlow 3 жыл бұрын

Thank you, we’re honored 🙏🏽

@liliskh2664 3 жыл бұрын

Second yin video I’m watching from you two. You’ve got yourselves a new follower - I’m a fan! Also love how gently and slow you speak. So very calming!

@elaineperkins9249 3 жыл бұрын

Nice. Thank you 😊

@deepika9186 2 жыл бұрын

Nice one, Bre. Thanks!

@jjs6568 Жыл бұрын

The first please pose released all the knots in my back. Crrrrrrick. I felt all the way up my spine. I've had tension for a while and it all just came out with that one pose.

@alvarolopescardoso4824 Жыл бұрын

Lovely class! Thank you Namaste

@NeliMusicc 3 жыл бұрын

This was great! The staying on your toes bit was a bit hard for me, so might be a good idea for me to try this pose some more. Thanks a lot!

@akira9946 3 жыл бұрын

this feels so good after Flo's yoga for men class 😍 thank you beautiful Bre

@philiprush2047 3 жыл бұрын

Beautiful. Loved this...apart from those painful toe squats. I'm sure they'll get easier.

@aysha7304 Жыл бұрын

Thanks

@ElasticAndStrong 3 жыл бұрын

Thank you for your kindness

@TrainerBencoffman 3 жыл бұрын

I haven’t done this one yet but wanted to comment on your recent video. I love this channel.

@scorpleeon 3 жыл бұрын

Beautiful. Thank you.

@anthonybahl2995 3 жыл бұрын

This was just wonderful today, thank you. Funny enough I'm already on your Patreon but I didn't realize you guys had longer versions of these on there! Though to be honest this length is perfect for during my lunch break at work, but I also look forward to checking out some of those this weekend. Thanks for all the wonderful content!

@marfisialanza4071 3 жыл бұрын

Absolutely love it. Thank you so much

@aysha7304 Жыл бұрын

I enjoyed

@rafagolan8389 2 жыл бұрын

Amazing class! Thank you :) This was a really interesting selection of poses, something new 😃

@iwonaurbaniec3216 3 жыл бұрын

Thank You Bre. That time made my Easter morning really deep.

@angeladauria9771 3 жыл бұрын

Really nice relaxing class, thank you

@vbacote 3 жыл бұрын

Thanks - this was great

@nickotrump 3 жыл бұрын

Thank you for your training. keep it up

@dontstalkme1699 3 жыл бұрын

Amazing thank you!!

@MrLoaded2012 3 жыл бұрын

Going for a run now after a hectic week at work that has me literally about to explode, but I will certainly try this one out later in the evening. Thanks!

@jacobdeguire5754 3 жыл бұрын

Thank you for the content you have provided! I'm hoping to make yoga a more constant part of my life now, and I enjoy what you both have brought to the table! Have you thought of adding two minutes of nothing at the end of the videos that end with shavasana? Maybe you already do this in your more recent videos already. Thanks again

@jelenajankovic6580 3 жыл бұрын

loooved it!

@tanielcicognini6805 3 жыл бұрын

Beautiful 🙏

@musiquerelaxationnature2337 3 жыл бұрын

Bonsoir super vidéo j'aime bien thank you

@scorpleeon 3 жыл бұрын

Yummy and so needed 🙏🏾

@Howard2k3k 3 жыл бұрын

I love yin

@alaarahimo 3 ай бұрын

اشكرك❤

@martelindbergsli9779 3 жыл бұрын

Namaste Bre :) i feel good again

@kendallmcguire 3 жыл бұрын

This was Great 👌 except the end. I can't stay in shavasana two more min when I have to get up and turn off video..and then find other music. Wish it was just two min longer video then. Makes it easy and flowing for us.

@marievankleef1422 3 жыл бұрын

Very good...🤩🤩but the toe squats were very painful 😥 Nevertheless, thanks so much 🙏🙏for everything and best wishes from Germany 🇩🇪!💙💜💙

@Katya-ff4xv 3 жыл бұрын

Thank goodness 😅 🧘‍♀️ Can you do 10 AM the negativity cut the negativity off luck of the drama Got it all in this weather Yoga’s has taught me to cut negativity up a cup not a quart of all because I’m off not support about to do is join this relationship keep your negativity to yourself because you’re not on still continue building methem all I cut it off the t

@w_ww111 3 жыл бұрын

Love this class! Can I ask where you get your yoga apparel? This set looks so beautiful! (and so are you :) )

@BreatheAndFlow 3 жыл бұрын

Check the description for our kit 🙏🏽

@federicoascolani6457 Жыл бұрын

Visto. Fácil

@dereinzigrechtmaigeherrsch8353 3 жыл бұрын

Great

@adam.motions Жыл бұрын

🙏

@cryptotalk0x 3 жыл бұрын

🙏

@julialinnay7923 3 жыл бұрын

Why do I get lower back pain after nearly every class? This one it was the first pose that did it, I ensured by pillow wasn't too high and my shoulders were over it but when I got out the vertebrae felt as though it was severly pinched. Seriously questionning yoga for back health as I age (34 only!). Maybe you could do a class to address why yoga can cause back injury and pain.

@roseabeeherringbone7264 3 жыл бұрын

That foot stretch is a killer! I've been trying to loosen my feet up with fascia release using a tennis ball, but do you have any other tips as to what might work? Loving your classes x

@BreatheAndFlow 3 жыл бұрын

there is plenty on the channel, you just need to browse around. here is some start: 1) kzfaq.info/get/bejne/eZ18famStrKlqKM.html 2) kzfaq.info/get/bejne/fcefa6qEr-DPpps.html 3) kzfaq.info/get/bejne/qMekh5N6zJ--h3U.html 4) kzfaq.info/get/bejne/lcuEfKyDmrG3f6c.html 5) kzfaq.info/get/bejne/m7Kepciq0J65aIE.html everything in the body is connected and therefore in addition to these five videos do our daily movement practices ❤️

@roseabeeherringbone7264 3 жыл бұрын

@@BreatheAndFlow This is great, I'm sure my tight feet are causing me problems when trying to balance, so I'll be working hard on this..thank you 😘🧘🏻‍♂️🧘‍♀️

@kentj8398 3 жыл бұрын

💕

@user-tb7er7ep5k 3 жыл бұрын

❤💥💥💪💪👍👍👍💯💯

@shikhasingh9626 3 жыл бұрын

Pls advance yoga

@BreatheAndFlow 3 жыл бұрын

check the other 200 videos 🙏

@nicoledana4408 3 жыл бұрын

What brand of leggings are those????? I love them !!!

@BreatheAndFlow 3 жыл бұрын

kit.co/breatheandflow/clothing-accessories

@rienaochoa5692 3 жыл бұрын

I'm still doing the Ignite challenge. I just finished day 18. I did beginners 3 times before I felt comfortable. I tell all my friends to use your videos. I can't wait to be able to do more. I could NEVER join a RL class. My body is an embarrassment. All the noises it makes and not to mention the falling and shaking... I would run away. How does anyone "NOT" make all those embarrassing noises and moves?

@BreatheAndFlow 3 жыл бұрын

You’re beautiful ♥️

@junovhs4646 3 жыл бұрын

To give you an actual answer, rl classes are super lame. You shouldn’t want to do them anyway, we’re all discovering that this self guided at home yoga stuff is way better together! I would never do happy baby in front of another living soul except my wife. Nobody needs to see that. But that’s cool, maybe one won’t be embarrassing at it and I’ll feel comfortable enough to let other people see. Or not, who cares!

@rienaochoa5692 3 жыл бұрын

@@BreatheAndFlow Awe, You guys rock! I saw all the cool places you were able to visit in your video. Nice!

@rienaochoa5692 3 жыл бұрын

@@junovhs4646 😂.. same here. I would become an "Unhappy Baby" if I did it and let one out in a class. Cause at home my husband and I are giggling and cussing at all the craziness that happens during Yoga. If that's more fun at home, than I'll stay here.