Total Body Deep Stretches Yoga for Good Health

Рет қаралды 567,769

Күн бұрын

Welcome to this 26 minute total body Breathe and Flow yoga class. This is a low intensity class focusing on deep stretches. Ideal for beginners or those that want to take it easy today. We specifically focus on hips, hamstrings, groin, spinal movements, wrists, hip flexors, twists, gentle backbends and a closing meditation.
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FOLLOW ME Wild Horse - Cospe
Chapters ♥
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00:00 Intro
02:28 Class
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

Пікірлер: 266

@BreatheAndFlow 3 жыл бұрын

*Anyone else's shoulders feel sore when brushing teeth or is it just Flo? 😂*

@livinglavidaloca9954 3 жыл бұрын

I thought I was the only one

@arseniolopeznavarro8868 3 жыл бұрын

Yeah, when brushing my hair gets challenging, that's my cue 😝

@TaunellE 3 жыл бұрын

It's a good thing! 😁💖

@jbw348 3 жыл бұрын

the ''half pigeon/ pigeon variation (the pose at 13.25 and 20.25) are impossible for me. I cant get my upper leg to rest on my lower leg at all, let alone move forward. How can i work on this? Is it my knees? I hope someone can anwser :) I started with strechting/yoga two weeks ago so i am starting to discover which parts of my body are flexible and which are not. THank you so much for this channel!

@adelaidegrahame9208 3 жыл бұрын

Although I've been told by my family that I spend a long time over brushing, I can't say I've experienced sore shoulders. I get sore shoulders twisting new growth of my hair into dreadlocks so everyone's body is different.

@thesleepguru6229 3 жыл бұрын

Beautiful yoga 🔥👌 I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

@DocD173 Күн бұрын

This was exactly what I needed. Challenged me I. The moment but never felt like I couldn’t achieve the stretch that was desired like certain yoga videos on KZfaq. My body feels great after this one. Well definitely be checking your channel often now when it’s rest&stretch day

@denomdemon Ай бұрын

This has become my go-to practice for just about anything. Feeling tight, need a rest day, post workout stretch, not sure what I need? This practice.

@ChrisGirard 3 жыл бұрын

Flo your rest day is a deep yin yoga stretch for me. 😛 Hope you'll be able to brush your teeth more comfortably tomorrow. ✌🏼

@romant3714 10 ай бұрын

26 minutes goes like a one second

@tragicdragon7434 Жыл бұрын

This is my absolute favourite/go to video of yours. It eases period pain, raging anxiety, tiredness and general aches and stiffness. When we get to Lizard Lunges, I'm floating in bliss! Many thanks for such a wonderful stretch 😊

@siyapandey8799 15 күн бұрын

I feel Best stretch I've had in my entire life🌞

@damiendhj3318 3 жыл бұрын

Simply the teacher with the greatest energy and practice for me. Thank you Flo.

@sandramendez1159 3 жыл бұрын

Can't wait to do this amazing practice🙏 I deeply enjoy when you guys share your experience, instructions, facts and your habits, it actually helps me be more aware to myself and know where I need to grow 😊

@zeldonpeterson8495 3 жыл бұрын

I got you and Sean Vigue put together throughout the week, y’all keep a brother flexible and strong, I appreciate the vids so much. I’m relaxed

@npfellow 3 жыл бұрын

Did this class 3 times this week so far. It’s awesome! Thank you guys, Bre and Flo 🙏🏼

@Thegayweasel 3 жыл бұрын

Thank you for creating so many yin classes! I am always really active during the day and I love putting on some good music and doing a chill class in the evening to relax. So thank you for creating these! Much love from Amsterdam!

@erinmumma8630 2 жыл бұрын

This is one of my favorite routines after a work day and before bed. Thank you again, Flo.

@anmoldhillon140 14 күн бұрын

It was wonderful i had couple days off but this practice brought me back on my mat i was feeling super lazy but im glad i made it 🙌 😅

@PAIN0630 Жыл бұрын

Thank you for this video and your content. I always find myself coming back to this specific video whenever my mind is consumed with thoughts before bed. This routine is simple and puts me at ease to rest.

@piromaniaco3579 3 жыл бұрын

I've started practicing Yoga over a year ago. Making a habit of it and trying many different classes, styles, in the studio, through youtube channels, etc. I am happy to tell you that find this channel excellent. The content, the vibes, the protips along the practices, the calm of the videos/practices. So grateful to meet you here guys. Keep the good up. A new happy and faithful suscriber here🍄 Hope you have a great a day. Greetings from Stockholm :) See you in future practices. 🌱

@ievapasakinskaite5341 5 ай бұрын

So glad i found this yoga, definetelly tmrw will do another one, big thanks.

@mayabja10 2 ай бұрын

Just what I needed, pretty good stretch, thanks Flo

@michaelprosser8706 Жыл бұрын

I just finished this after a brutal leg day and the deep stretches really really helped ease the normal pain and fatigue after. I can’t thank you enough for what you do for us all

@andreivioreldantis7881 11 ай бұрын

Thank you very much for all the top quality free content you made available to so many of us. I cannot be anything but grateful for the opportunity to practice with your guidance! All the best !

@LorenzDominique 3 жыл бұрын

So happy this was posted. Just got up and ready to move. Let’s hit it! 💃🏽

@josecortez1001 11 ай бұрын

Those stretches were feeling so good and so tense. Definitely needed it. Thank you.

@2781dricht Жыл бұрын

I've probably done this one 3 times and only just now realized we skipped half splits on the second side, so I added it real quick. Thank you guys so much, happy to be seeing more videos of your life, and happy you are here in the United States now. Namaste

@erinmumma8630 2 жыл бұрын

This hit the spot for my much-needed, end-of-day decompression. I delight in your attention to the full person. Thank you, Flo.

@shizyninjarocks 3 жыл бұрын

This is my second video with you. Already I’m feeling a massive recovery from my weight training. Thank you.

@leocremonezi3959 3 жыл бұрын

I am always grateful for top quality classes. Thank you both! 🙏🏼

@maxkrebs1324 3 жыл бұрын

I thank you from the bottom of my heart for providing me with my daily yoga ! Your work is making a difference here in this living room in Budapest

@RaphaelClancy 2 жыл бұрын

I love this class! It's perfect for the day after a long run. It really hits all the stiff joints and sore muscles. Thank you so much!

@johnumair Жыл бұрын

A practice filled with blessing & relaxing for nearly every level and being.

@nataliehennekam9205 2 жыл бұрын

Thank you for this - exactly what I needed in the morning. You guys' videos are of another level, even a "simple" practice is always creative! Keep up the amazing work!

@jacobe8688 Жыл бұрын

Thank you Flo, that was wonderful. While i am not a yoga beginner anymore, i often find your intermediate level sessions too much for me, so this ‘slower day’ session was just perfect, as most of my days are slower than they used to be anyway. Namaste and warm wishes from Northern Israel.

@paulholmes489 2 жыл бұрын

Flow! I’ve got full heel to but flexion in my left leg now! I had a tibial plateau fracture and all tear when I was about thirteen, and after surgery and about six months of physical therapy I decided I was done with it. Im 31 now and haven’t been able to get my heel all the way to my bum since I was 13. Now after about a month of yoga a few days a week I’ve got it. Excited to see what other movements will open up

@dreamtime3692 2 жыл бұрын

Thankyou for getting me thru a rough time right now love your classes blessings to you 🙏

@jad814 3 жыл бұрын

I’m truly thankful for finding this channel. Thanks so much!

@julialeimer2335 Жыл бұрын

Thanks a lot for all your amazing classes. Very inspiring and helping my body to relax and calm down. Very grateful for your videos.

@xsuperdenisx Жыл бұрын

Loooved it, this has been most definitely my favourite practice

@michoun37 3 жыл бұрын

Great slow practise perfect for my lower back little pain today :) Thanks a lot Flo ! 🙏❤️

@theofanischazakis8536 3 жыл бұрын

Thank you very much! Awesome as always. Exactly what I needed right now!

@mayilove30stm 3 жыл бұрын

So good! Amazing morning practice I just had! Thank you!

@tomazstumpfhorn3741 3 жыл бұрын

great class! I was needing that break too hehe Thank you for all classes, im doing it everyday now and im loving it.

@SylvieLooks Жыл бұрын

I like to do low intensity yoga. It helps me focus on the movements and find the "here and now" that does me so well.

@sianecesar400 3 жыл бұрын

I’m so in love with this class😍😍 my arms are burnnn!!! Please do more class like this

@Tskjajdnp 8 ай бұрын

Best teacher❤

@FelipeQuirce 3 жыл бұрын

Thanks for the class and your hard work

@aleksandrajan2728 3 жыл бұрын

Although I wasn't exactly very overtrained these last days I found this practice very useful just to minimize the stress I've been going thru. This is a very nice and sweet practice so that my body can stop for a minute and enjoy the gentle movement. Thank you!

@angeladauria9771 3 жыл бұрын

That was amazing, felt so relaxed afterwards. Thank you

@janmarron6553 3 жыл бұрын

Just what my body needed today. Thank you very much for your classes and dedication ❤❤❤❤

@darrenwills4810 2 жыл бұрын

Thank you for sharing your practice, totally helps to unwind mentally whilst challenging physically.

@ashleynevirauskas311 3 жыл бұрын

This was great! I had sore hips and glutes from the day before. I liked you different variations, especially in the twist. My hips do not internally rotate well and I always thought I had to squeeze the knee in which was difficult for me. I will start to keep my leg at an angle when twisting! Thanks for another beautiful practice.❤️

@MrJames5710 3 жыл бұрын

Thanks for another amazing yet short session just what i need! Thanks!

@victor_dakota7986 Жыл бұрын

Thank You So Much For Sharing Your Knowledge about Yoga. I am a beginner.....and I have been following you for about two weeks now. I do yoga 5-10 before work and 5-10 minutes after work (which is 4 days out of the week). The 3 days....I do yoga once for 10-15 minutes. Other than that, I am noticing a positive change in my breathing techniques, mental health, and stretching abilities. THANK YOU.

@LayByMySide Жыл бұрын

Thank you for this! I was looking for a fast paced slow yoga, which seems like a contradiction, and you created it! I'm definitely putting your videos in my daily routine! You're the best!

@sally-annbowen-davies868 Жыл бұрын

Thank You 🙏 so much. Perfect Stretch. ❤ Namaste. ⛪️🌻🐶🇬🇧🐿🍁🐾🙏🙏 7.41am

@constantin_von_knebel 7 ай бұрын

Thank you so much about the rest days explanation at the beginning, right when I needed that information! Thanks for helping me grow a lot lately by sharing your videos 🙏🏻

@Majkl7323 3 жыл бұрын

Awesome practice as always, Thank You!... "Your are not the body, not the breath, not the thoughts" ... ❤️

@UrosSmiljanic Жыл бұрын

Beautiful stretch for the rest day! Thank you Flow

@elisagrandi4590 3 жыл бұрын

You guys are awesome, your voices are soothing and energising at the same time. The exercises are well explained and soo helpful even for people who don't normally practice yoga. Keep going! ♥️

@dorchy12 3 жыл бұрын

I had a wonderful time. Felt so good. I felt in tune in my body. I appreciated the sensations and the intimate space with myself. Great session.

@MrFlaksik6 3 жыл бұрын

It was great 25mins!! Thanks for it !! 💪❤️

@MrZnoman 2 жыл бұрын

You got me into Yoga 👊🏼🤙🏼 Tried it with maddy, but didn’t connect. Today I went with my mat in the garden and enjoyed the sun. Cheers!

@bradlee6300 Жыл бұрын

Absolutely amazing thank you

@garrygrewal149 3 жыл бұрын

There is not one class on this channel that i have not hit the like button for. Hugs and blessings your way.

@lukeseewhy 3 жыл бұрын

Great change of pace when you need to move and stretch but are fatigued! Thank you! X

@ziconunes5449 2 жыл бұрын

Great practice. Perfect for late in the evening. Thank you.

@TaunellE 3 жыл бұрын

Thank yall so much! 💙

@choruso2211 Жыл бұрын

You showed me a better way in life

@vrobinson9283 Жыл бұрын

Yes Yes and Yes thank you!

@gabby6080 Жыл бұрын

Loved it! I think this will be my new go to flow for rest days

@mercymuteke2256 2 жыл бұрын

This was great! exactly what I needed today. Thank you so much.🙏

@SurajSandhu 7 ай бұрын

I just did yoga for the very first time and god damn I feel free and light as a feather. Thanks man!

@Jinchuuriki1989 2 жыл бұрын

Loved it, was perfect for me today. Thank you Flo, Hope your days are fantastic, too beautiful soul 🙏

@leticiapaes3745 Жыл бұрын

Great class, thank you!

@marievankleef1422 3 жыл бұрын

So good 🤩🤩, exactly what I needed today🙌. Thanks and schöne Ostern 🐣 from Germany 🇩🇪!💜💙💜

@sally-annbowen-davies868 Жыл бұрын

Thank ❤ You for the Practice. I have not had much time this weekend. Always a busy start the week, volunteering at the Mary How charity shop, Monday afternoons. Namaste. 🪴🐕‍🦺🐶🐾🇬🇧🌻💒💐☕️🍂😎🦋⛪️🙏🙏 09.18am.

@LuisMolfino 3 жыл бұрын

Beautiful class. Thanks guys! Namaste

@viccitorra 10 ай бұрын

Thank you so much for this amazing class. It helped me stretch my body well and also I gained a lot of energy and found peace in my thoughts 😌

@yessicacanizales9946 2 жыл бұрын

Thank you very much for this class was amazing! ✨✨✨🙌🏼

@monkeyseemonkeydo2597 3 жыл бұрын

I really enjoyed this! Thank you. 🙏🏻

@brucecomerford Жыл бұрын

Thanks Flow.

@matiasmoyano9469 Жыл бұрын

Namaste!

@antonellamorgese1084 Жыл бұрын

Strong sequence. I feel better

@davidb.5308 10 ай бұрын

Your videos are great. Started stretching 2 weeks ago. Came across your Channel and now I’m doing yoga 🤯 amazing stuff. Will join the patron in a couple weeks once ive got a little more hang of it. 🙏 brilliant stuff! 👏

@sabiancooper7424 2 жыл бұрын

Perfect one after a longish hike. thank you

@frederickg.6155 3 жыл бұрын

Great class Flo🙏 Thank you👏🏻

@benjaminvonbrescius1558 Ай бұрын

Amazing effects!

@cubadacub 5 ай бұрын

Amazing session. Thank you. I feel so relaxed…

@aaahhhokok1132 3 жыл бұрын

Really good , felt it all around . A great way to end my day and prepare for sleep .

@user-pc2em5vg1g 3 ай бұрын

Thank you so much for this

@GladMoments 2 жыл бұрын

This is so refreshing I enjoyed this all the way thank u for sharing this good feeling

@ruthevans4971 3 жыл бұрын

Just what I needed ...thank you Flo🙏

@danielcaceres9971 9 ай бұрын

I didn’t know I needed this but I did

@nemoznacime Жыл бұрын

I love how I can't do the first exercise (can't even sit with legs wider than 90 degrees) , but I hope I will be able in a couple of months. Love your videos btw

@svenmatkovic231 Жыл бұрын

Thank you very much. The best streching in my life

@kamilaewska1663 5 ай бұрын

Namaste Flo, this was just perfect. Thank you so much 🙏🏻

@WesternWinds 2 жыл бұрын

So stoked to have found your channel. I am just returning to my yoga journey and i resonate with your flow and dialogue. Thanks for sharing your space and practice.

@jeremya.3169 3 жыл бұрын

Very good video ! Always a pleasure to practice with you. Thank you for this class !

@benjaminwesercreative 3 жыл бұрын

such good quality mate, enjoy the class and the 4k !

@ondrejsedlacik6533 11 ай бұрын

I just started yoga a month ago, so definitely not easy for me : ), but the routine is really good, and highlights the weak spots in my practice. Thank you for the excellent video