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ymaa.com/publishing/dvd Dan Tian means "elixir field" and refers to your energy centers/chakras. Video excerpt taken from "Qigong Massage" DVD by Dr. Yang, Jwing-Ming, published by YMAA Publication Center. This popular video has been illegally copied online. Thank you for supporting the author and source of this video content: ymaa.com/publishing/dvd
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Qigong is also translated as Chi Kung and it means energy work.
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