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Yoga generally overstretches the hamstrings, and doesn't do enough to stretch them. That's why this injury (high or proximal hamstring tendinopathy) is very common among yogis. Time markers for specific points below 👇👇
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0:14 - What is Yoga Butt?
1:21 - What causes yoga butt, and why is it so common?
6:11 - The stages of yoga butt recovery and what to do if it's happened to you
6:55 - When and why to start moving again
7:35 - How to modify your movements to avoid, prevent, & recover from yoga butt
8:00 - How to redistribute the stretch from hamstrings to other areas
12:08 - Building strength in the hamstrings
13:51 - Bonus tip! Just don't do SO MANY forward folds (ashtangis, I'm looking at you!)
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