Yoga for Anterior Pelvic Tilt - Healthy Stretch for Lower Back and Hips

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Yoga for Anterior Pelvic Tilt - Healthy Stretch for Lower Back and Hips

Рет қаралды 26,624

2 жыл бұрын

This yoga for the lower back and hips is perfect to help you correct anterior pelvic tilt (APT) and release pain from over arching in the lumbar area.
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This 20-minute yoga practice will help release and strengthen all of the areas needed to correct and fix over arching in the lower spine, often called anterior pelvic tilt or lumbar lordosis.
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Thanks for watching,
Joëlle
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforapt #yogaforlowerback #yogaforpainmanagement

Пікірлер: 57

@YogawithJoelle 2 жыл бұрын

Well done today! 🎁 Yoga for the Lower Back 3-Day FREE Challenge ➡ tinyurl.com/k65c8r5b

@okaratutlu Ай бұрын

Amazing strenches for my postur. Please give more these

@themorganhope 3 ай бұрын

My all time favorite yoga!! Keeps my back and abs in check for every day activities. Thank you for sharing and challenging

@YogawithJoelle 3 ай бұрын

Glad you enjoy it! 😉

@Heather6971 2 жыл бұрын

I really liked this yoga practice. The variations on pelvic tilt felt so good, and the elbow to knee hold and extension was the right amount of challenging for me. I will be returning to this video often. Thank you, Joelle!

@YogawithJoelle 2 жыл бұрын

That's lovely to hear Heather! I'm so glad you enjoyed it 🌞

@sujathanair6978 2 жыл бұрын

Felt wonderful after this session.my lower back aches felt quite relieved when u did the dead bug with the block.thank u joelle.felt wonderful.good day.

@YogawithJoelle 2 жыл бұрын

Wonderful, I'm so glad you found relief!

@carolina6683 Ай бұрын

This is really useful, thank you. Going to start to try to improve my APT in earnest!

@YogawithJoelle Ай бұрын

Great job and so glad it was helpful! ✨✨

@laurenkemp4637 2 жыл бұрын

Thank you again Joelle for yet another wonderful practice. The low back and QL along with this one has been a blessing to my being well. 🙏🏻

@YogawithJoelle 2 жыл бұрын

You're very welcome! 🙏

@kellypantaleoni5166 2 жыл бұрын

Thank you so much for this lower back gift today✨ The use of the block was brilliant ! I truly felt a difference after this class💞

@YogawithJoelle 2 жыл бұрын

I'm so glad Kelly! ✨

@johndirienzo1591 Жыл бұрын

Found you while looking for some help with my sciatica. Thank you for the therapeutic benefits of your classes.

@redgamer2915 2 жыл бұрын

This yoga practice was just absolutely wonderful, just what I needed this morning 👍. I will be doing this regularly. Love all your yoga practices, thank you so so much🙏🙏 x

@YogawithJoelle 2 жыл бұрын

I'm happy to hear you enjoyed this one, thanks for the message! ✨

@AJ-wg3kt 2 жыл бұрын

Was so excited when I saw this posted last night! A great way to start my morning. :^) Thank you, Joelle, for all of the accessible and helpful routines!

@YogawithJoelle 2 жыл бұрын

Yay! So glad it hit the spot for you, thanks for practicing with me 😊

@mariluwilson9686 2 жыл бұрын

Thanks Joelle! I just love your work. Effective and heart warming! Thanks so very much! In gratitude-Namaste

@YogawithJoelle 2 жыл бұрын

Oh thank you Marilu! I truly appreciate your kind words, have a beautiful day ✨

@josefina493 Жыл бұрын

I’m really glad I found this yoga practice, I have APT and this helps me relief my low back pain, love your warm voice that can help me concentrate on my body, thank you!

@YogawithJoelle Жыл бұрын

Oh I'm so glad it helped Josefina, thanks for letting me know!

@Katya-ff4xv 2 жыл бұрын

Thank you 🙏 💕😊🙏

@garethgeorge7789 2 жыл бұрын

Thanks

@sallyrose692 Жыл бұрын

This is challenging yet way more gentle than other exercise videos to fix pelvic tilt. Perfect for beginners seeking to fix their pelvic tilt. I am curious how often your yoga-cises should be done? And when may we begin to see results? I would like to incorporate this video into my routine every other day so I do not push myself too hard. On the days I am not practicing this video, I am doing your glute exercises. Looking forward to hearing back from you Joelle. Thank you for sharing your gifts and knowledge with us.

@YogawithJoelle Жыл бұрын

Great job Sally, I see that you've done a number of videos in a row and are taking great care of yourself! How long it takes to see results will depend from person to person, but I'm very happy to hear that you're enjoying these and not pushing yourself too hard. The most important thing is consistency, so there's no sense pushing ourselves too much, especially in the beginning, if that means we'll struggle more to motivate ourselves to return. I'll answer your other questions in those comments :)

@angelo7616 Жыл бұрын

Thank you so much..feel so good 🙏🏻🙏🏻❣️

@kostasgoulas3625 Жыл бұрын

Very good yoga teacher. Congratulations

@YogawithJoelle Жыл бұрын

Thank you!

@reneerednour3951 Жыл бұрын

I will be returning to this practice. It was great!❤😊

@YogawithJoelle Жыл бұрын

So glad you enjoyed it ! ✨

@anialessandro6988 Жыл бұрын

This was perfect for me, thank you! I will be trying your other one as well as this is a real problem for me.

@YogawithJoelle Жыл бұрын

Wonderful! See you there :)

@Lunarangst 2 жыл бұрын

So good. Thank you Joelle !

@YogawithJoelle 2 жыл бұрын

So glad you liked this one!

@helene1342 Жыл бұрын

Yummy practice Joelle! Thank you😀🙏❤

@YogawithJoelle Жыл бұрын

You're most welcome! 🙏✨

@Kyrillzak Жыл бұрын

Thank you! I got this problem and this practice helps a lot.

@YogawithJoelle Жыл бұрын

I'm so glad to hear it!

@jenniferminor8574 2 жыл бұрын

Thank you so much!

@YogawithJoelle 2 жыл бұрын

You're very welcome! ✨✨✨

@Katya-ff4xv 2 жыл бұрын

Thank you 😊🙏💕

@YogawithJoelle 2 жыл бұрын

You're welcome 😊

@sadhana1720 2 жыл бұрын

thanks Joelle for your inspiring yoga videos. i'm wondering if you have done one on posterior pelvic tilt? That would interest me as i have a flat back, and i know many others with the same. thankyou!

@YogawithJoelle 2 жыл бұрын

That's a good idea, Anne, let me give it some thought! In the meantime, you might like to try this posture practice for hunchback, which may already give you some good ideas: kzfaq.info/get/bejne/mJ5oqtmIu9uwn2g.html

@patriciaatuesta4019 Жыл бұрын

Thanks a lot! It felt so good !

@YogawithJoelle Жыл бұрын

I'm so glad to hear it!

@candacecain1730 2 жыл бұрын

I have been enjoying following your practices over the last few months and they’ve been considerably helpful with some of my chronic back pains. I also have endometriosis and suffer from severe pelvic/groin pain. I was wondering if you could recommend any practices (or create a practice!) that could help more with this?

@YogawithJoelle 2 жыл бұрын

I'm so glad they're helping you Candace! Have you tried my existing practices for groin pain and pelvic pain? You can find them on my channel or just type "yoga with joelle____" into the KZfaq search bar to find them directly. I hope that helps!