Yoga for Lower Back Pain - 10-Minute Beginner Stretches for the Low Back

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Yoga for Lower Back Pain - 10-Minute Beginner Stretches for the Low Back

Рет қаралды 49,097

2 жыл бұрын

This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every day.
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Use this 10-minute yoga video to discover the best stretches for lower back pain and hips, best stretches for low back pain and hips, or for a great lower back pain follow along. Whether you're looking for a supine lower back stretch or seated lower back stretch, these exercises will target your lower spine pain with this lower back yoga for beginners sequence.
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🔸 10 min Yoga for the QL (Low Back Muscle): • Yoga for Lower Back Pa...
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowbackpain #yogaforbeginners #yogaforlowerbackpain

Пікірлер: 84

@YogawithJoelle 2 жыл бұрын

Want to better understand your lower back and REALLY find relief? 🌟 You're invited to join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh

@sandynicholson3947 2 жыл бұрын

My back is so grateful to you Joelle.

@YogawithJoelle 2 жыл бұрын

I'm grateful to you too Sandy!

@lillaperendy 10 ай бұрын

OMG this practice was MAGIC!!!!! The cat-cow variation was life-changing, never seen it anywhere before!!! Defo subscribing!!

@YogawithJoelle 10 ай бұрын

Yay, welcome! Glad to have you with us 😊

@YogawithJoelle 2 жыл бұрын

🌟 Want to TRULY relieve your lower back and get it healthier than ever before? Join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh

@laurabittman6799 Жыл бұрын

Thank you for all of your short and targeted sessions. I made a promise to myself to do yoga every day a couple of years ago. I like being able to think about what I need, especially days when time is tight. I can help an area where I feel strain and keep my promise.

@YogawithJoelle Жыл бұрын

What a lovely promise to make to yourself! So happy to hear it's paying off 😊

@kellypantaleoni5166 2 жыл бұрын

Perfect timing! I finished my cardio and this popped up! Thank you for these gifts you give to us✨ I always feel balanced after practicing with you💖 I hope you have a lovely day💚

@YogawithJoelle 2 жыл бұрын

Super! Thanks for joining me for this one Kelly, have a lovely day as well 😊✨

@user-jl6td5mb9e 5 ай бұрын

Great workout!!! Back feels great 😊

@YogawithJoelle 4 ай бұрын

Amazing! 🙏

@MangosTarot 2 жыл бұрын

Ugh , sooo good! Just perfect for the back ✨

@YogawithJoelle 2 жыл бұрын

Hurray! So glad you and your lower back enjoyed 🌞

@amyallen1400 Жыл бұрын

Ok WHOA. I’ve had really bad lower back pain for the last 4 days and this gave me SO much relief. I’m shook! Thank you!

@YogawithJoelle Жыл бұрын

Oh that's fantastic! Great job Amy 😊

@jobellm1782 2 жыл бұрын

always feel safe with you - thank you x

@YogawithJoelle 2 жыл бұрын

I'm so glad to hear that, thanks Jo :)

@Dubble_Bubble40 2 жыл бұрын

Thanks, yet again, Joelle! This is exactly what I've been needing. I've had this video stashed since you released it, and tonight I finally had some time to do it.

@YogawithJoelle 2 жыл бұрын

So happy to hear it hit the spot Steve! 👍

@78Platinum1 2 ай бұрын

the stretch at 3:20 is magic!!

@YogawithJoelle 2 ай бұрын

Thank you so much for your kind words! 🙏

@ReNuYourLife 2 жыл бұрын

As always, your videos are perfectly timed to when I need them! Thank you so much.

@YogawithJoelle 2 жыл бұрын

So glad to hear it Kris! Thanks for the message 😊

@josmith3360 2 жыл бұрын

A lovely way to end the day, thank you.

@YogawithJoelle 2 жыл бұрын

Thanks Jo, sweet dreams! ✨

@patriciamurphy1860 2 жыл бұрын

Thank you Joelle for the wonderful stretches that is incoporated into youur practice. My back is already feelng much better. only did this practice twice. I love it Blessings

@YogawithJoelle 2 жыл бұрын

That is so good to hear, wonderful job coming back to this one Patricia!

@jypsydog6079 2 жыл бұрын

My fusion and I Thank YOU!! Second day of practicing, I love the release! Touches the stubborn spots perfectly.

@YogawithJoelle 2 жыл бұрын

Hurray! So glad to hear this 😃 See you soon on the mat!

@julliemcveety5071 2 жыл бұрын

Thank you Joelle! I recently found your channel and I have loved ever video so far.

@YogawithJoelle 2 жыл бұрын

Oh I'm thrilled to hear it, thank you Jullie! And welcome! It's great to have you with us 😊

@Katya-ff4xv 2 жыл бұрын

Thank you

@YogawithJoelle 2 жыл бұрын

My pleasure!

@latoyashaw8738 2 жыл бұрын

Your always on time

@YogawithJoelle 2 жыл бұрын

So glad it hit the spot :)

@paulettepoli4909 Жыл бұрын

yes relief in my back. Thank you

@YogawithJoelle Жыл бұрын

So glad it helped!

@Kyrillzak Жыл бұрын

Thank you!

@YogawithJoelle Жыл бұрын

My pleasure :)

@caribo6874 5 ай бұрын

These exercises are just what my lower back needed, so much tension relief, thanks

@YogawithJoelle 5 ай бұрын

Glad it was helpful!

@lesellen1994 Жыл бұрын

This was perfect, and I am saving this practice to do over and over when my back needs some love. Thank you!

@YogawithJoelle Жыл бұрын

You're so welcome, thanks for joining me :)

@azusa9963 2 жыл бұрын

Thank you Joelle 💕

@YogawithJoelle 2 жыл бұрын

You're very welcome! 🙌

@lindasellick8927 2 жыл бұрын

this felt good. got my neck to pop a few times with it. Also combined it with your seated one....both very needed. Thank you so much. Namaste

@YogawithJoelle 2 жыл бұрын

Excellent Linda! So happy it felt good :)

@derekwalker815 2 жыл бұрын

Exalent for an early start... thanks again Joelle 🙏

@YogawithJoelle 2 жыл бұрын

Thanks for joining me Derek!

@derekwalker815 2 жыл бұрын

@@YogawithJoelle as always 🙏

@HariomC8 6 ай бұрын

ThankYou Joelle❤

@user-so2sf9kj5v 11 ай бұрын

Thank you Joelle. I am loving your videos!

@YogawithJoelle 11 ай бұрын

I'm so glad!

@reneerednour3951 Жыл бұрын

Wow. This really felt good! ❤

@terrisims9231 2 жыл бұрын

Great practice!

@YogawithJoelle 2 жыл бұрын

Thanks a lot Terri!

@tecagalvao7441 2 жыл бұрын

At the end of the series my lower back felt relaxed, really nice, thank you !

@YogawithJoelle 2 жыл бұрын

So glad to hear it Teca! 😊

@dwaynebutler1622 Жыл бұрын

Excellent practice!

@YogawithJoelle Жыл бұрын

Thank you Dwayne!

@mirandalawton316 10 ай бұрын

Enjoyable!

@MsStephanieJane31 2 жыл бұрын

Amazing😍💖💜❤️❤️💜💖❤️

@LisaTas Жыл бұрын

Thank you. Your 10 min sessions are extremely helpful. I do find some poses with knees bent in (ie. Reclined pigeon ect.) Are very helpful for back and hips but create pain in the back of knees. Do you have any poses to help my knees.

@YogawithJoelle Жыл бұрын

Hi Lisa, great question and I'm glad you enjoy practicing together! If you search "yoga with Joelle knees" on KZfaq you should find several practices, including a knee strengthening one and a few for knee pain. You might like to start with this one: kzfaq.info/get/bejne/q9J_qrOInsiac6c.html I hope they can help!

@roshni163 Жыл бұрын

Hi Joelle I am doing your 10 min yoga for sciatica pain n I love it. I am also starting lower back yoga of yours. Do you hv. Yoga for fibromyalgia which I am suffering from🙏😊

@YogawithJoelle Жыл бұрын

So glad you love it, great job! And yes, I have fibromyalgia myself and have a few videos on KZfaq as well as a whole program for it: tinyurl.com/yx7x2usu That's the link to the program, and if you search "Yoga with Joelle fibromyalgia" on KZfaq you'll find the videos I've got on there 😉

@tomtoomes1794 2 жыл бұрын

Beautiful as always, Joelle. I was wondering if you can sneak in wheel pose on tip toes in one of your videos?

@YogawithJoelle 2 жыл бұрын

Thanks Tom! Wheel pose is quite a tricky one for so many people, but I'll have a think about including it. In the meantime, you might like to try this backbend practice as a good warm up before practicing it: kzfaq.info/get/bejne/j6efadlem52YpX0.html

@emilywells5527 Жыл бұрын

Thanks for another great video! I have daily low back and hip pain. (And fibromyalgia.) I need to start with very little strength training for these areas. Which of your videos do you suggest? I am using your 10-15 minute videos almost daily. Thanks again!🫶

@YogawithJoelle Жыл бұрын

So glad to have you with us Emily! Great question - I know there are a lot of videos and it's hard to know where to start! You might enjoy trying a challenge to build a bit of momentum, for example there's a free 5-day challenge for hips that focuses on building strength and openness in that area, and it'll work on the lower back too. That's this one here (each video is 10 mins long): tinyurl.com/yc6kuwn9 From there you could let me know how you get on and I can think of some tips for next steps! 😉

@emilywells5527 Жыл бұрын

@@YogawithJoelle Thank you for the information! I plan to start the challenge tomorrow or the day after. I already signed up ☺️

@YogawithJoelle Жыл бұрын

@@emilywells5527 Fantastic!! See you there 🌟

@zb3994 2 жыл бұрын

Thanks for your videos! Do you have one on lower back flexibility? I have difficulty with poses like sitting up with your legs in a v shape and trying to stretch towards the right or left leg

@YogawithJoelle 2 жыл бұрын

Thanks for joining me! Great question, you might like to try my 3-day mini challenge for the lower back, which is designed to help you really start releasing that area! You can find it here: tinyurl.com/k65c8r5b I'd also recommend adding in some forward fold practices if that's what you're looking to improve, and this is a good video to help you do that: kzfaq.info/get/bejne/mJ2IatuBu8momGw.html

@louiselaird540 2 жыл бұрын

Do you have a video for the sacoriilit joint pain ?

@YogawithJoelle 2 жыл бұрын

Hi Louise, I have several! A 20 min version (kzfaq.info/get/bejne/iKpzm7VmyLa3gWg.html) and a 10 min version (kzfaq.info/get/bejne/opyGrdin3ZnSon0.html) Hope they help!

@elisejones3389 2 жыл бұрын

Any lower back stretches on KZfaq that can be done in bed for sciatica? Doing exercises on floor is challenging for me. TIA

@YogawithJoelle 2 жыл бұрын

I sure do! This would be a great one that you could absolutely do in bed: kzfaq.info/get/bejne/i7uDnKqptLGpdXU.html

@jeepersandrandy Жыл бұрын

Thank you Joelle for this wonderful practice. It felt so juicy especially swiveling the hips in the sphynx position and the ball position and I even went into a happy baby pose at that point which felt delicious! Thanks again!

@YogawithJoelle Жыл бұрын

You're so welcome! Glad you enjoyed it :)

@tecagalvao7441 2 жыл бұрын

does the workshop happen on Zoom ?

@YogawithJoelle 2 жыл бұрын

Yes, it'll be on Zoom and the replay will be available for lifetime access 😉

@tecagalvao7441 Жыл бұрын

Thank you!