I'm 56 and have not had a regular yoga practice for two decades..until this morning when I followed you through this sequence. I was totally unprepared for the emotional release in the form of quiet tears that began to stream out of my eyes. I think I've been slowly atrophying over the last 7 years or so and have decided to do something about this in the form of a new commitment to the well being of my total constitution and life. Thank you both so much for all that you are doing to inspire and lead others into the unfolding nature of their greater life. May the light and energy of your love continue to be the jewel that it is. X

I’ve just finished this and I’ve actually never been on the mat with Mark and it was so lovely 🥰 your voice is very relaxing and ur message at the end was lovely. Thank you. Namaste 🙏🏻 ❤️

I have been doing my exercises with you every day for two months! I have lumbar and thoracic hernias. You helped me a lot. Now I do other types of yoga with you, not just the back ones. My life has changed for the better. The muscles that support the spine have toned, so has the abdomen. I rarely have pain. I climb the mountain with 3 kg after 1 year and 6 months after the road accident (before accident - 15-20kg were în my back), I ride my bike off road again. Slowly, with small steps, I resume some of the activities I adored. I ran every day, now instead of jogging every day, the treatment of my health will be yoga every day! Thank you from the bottom of my heart for existing and doing good around you. I recommend it to everyone.

This practice was absolutely beautiful. The Words touched my soul and your voice is so relaxing. Thank you for sharing your magic with us.

Mark, thank you so much for creating this video. I've been suffering from chronic back pain since 1991. I have extreme sciatic pain and sometimes it causes my left leg to completely give out. Especially when I am under stress and I am the caregiver of my 90 year old mother which is beyond words challenging mentally physically and emotionally. Today my leg gave out this morning and I was on the floor for half hour before I can get up and then again today while I was at CVS it gave out again and I was unable to walk. This evening I did your video and weeped through the whole video. Emotions released and the movements eased my pain significantly. Your creation of this video is a true blessing to me. It would be absolutely awesome if you could make more videos for back pain and sciatica issues. Your words, the movements and the choreography of this video were exceptionally outstanding. Thank you from the bottom of my heart.

This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark

What a beautiful, peaceful and loving practice! This was exactly what my body and mind needed this morning. Namaste.

Thank you for your beautiful words❤❤❤ and for the wonderful practice!

You're like ASMR, yoga, and meditation all in one. The time flies by! We really appreciate you, Mark.

I love doing yoga with you and your beautiful wife. Congratulations on baby. Thanks 🙏 for sharing and helping us with back pain and learning this magnificent culture 🙏🙏 Namaste

cool I achieved my middle splits last day thank you for your wonderful videos love you!

Gratitude!!🙏❤💫

Mark is incredible! Thank you! Namaste!

I love the top knot, I love your classes, I love your voice, I love your energy, I love love love these classes. You're the teacher I've been waiting for 🙌🏾

Absolutely beautiful, Mark!

Is the perfect balance after a really challenging day. I connect my AirPods and I literally feel like I'm right there at the beach and I'm in my room. Thanks for give me the connection and relief that I was looking for. Namaste

When I was at my worst with my L5 S1 herniation I was told surgery was imminent & I would probably never run or do anything that puts pressure on the disks again. But through careful slow self aware dedicated daily exercises & yoga I made a very long and beautiful climb back onto my feet. Insofar I could say that my back and body are in better shape now than they have been almost my entire life. So if you are struggling with pain and injury. Please remember this... NO MATTER how dark it seems... just focus on the light inside. because there is always hope. And progress is slow. But always worth it. No matter how small the steps. Love & Light Mark ☮ if you want to deepen your practice, further your journey, or are in the need of tools to recover.. always remember we have www.bohobeautiful.tv

Thank you Mark . My back feels much better !

Namaste ! An amazing body and mind reset! Thank You Thank You Respectfully Yours

Thank you so much for sharing your beautiful practice of healing with us. I have found your videos transformational. Sending you metta my sweet friends. 🌺

So cute all his little rings and bracelets!

Janice again! Merci beaucoup from France!

♥️♥️♥️ Thank you, again Mark! You become my favorite yoga instructor🥰🙏🙏🙏

I love this routine, thank you!

Mark, this flow combined al my fysio excersizes but with more of a flow. Your voice is so calm to listen to and my visualisation excersizes helps me a lot. I've been having back pain for 7 weeks now and this was my day two of this flow. I hope it will give me the strength to a pain free day!

Hands down the best yoga experience of my life. Thank you for this.

Thank you beautiful angel ☮️💛 same too you brother 💙!!!

First time practicing with Mark as well. Long time subscriber, practicing with Juliana for years now. My favorite yoga channel. Lovely practice, thank you

Every single day, I do a yoga practice of Juliana’s. Just today I encountered Marks practice, and I just want to say oh my god.He has such a powerful voice and he is a great lead, very gentle. I showed your videos and told your journey to my boyfriend, who is moving across the world with me to build a life.When he saw Marks meditation video today, he said this will definitely be us in the future and I responded, that would be amazing

Wow!)) For back pain!!! It is what i want! 👍👍👍

Beautiful practice indeed!

At some point I just started tearing :) This routine...it released a lot. Mark, the wording is beautiful. 'Imagine a perfect spine. What would you do with that freedom?' That hit hard. Love and light x

I never subscribe to channels and never write comments. However, this video has made me do both. I have always loved Juliana's voice and the way she instructs through a yoga / meditation session, I never tought that Mark's tone will make me go in a so mindful state and deep relaxation that would make my tears roll down. I still love Juliana's lessons but now I also love Mark's and I am just keen on having this experience again and again, hopefully most of my days. This practice is not only good for my body but even better for my soul... I specially love all the messages that are beyond the physical movements. Thanks a lot, Namaste!

Once again what a wonderful practice, thank you so much, Mark

Thans you, nice to have a class from you that helps!

Thank you 🙏. What an amazing radiant and positive energy and service you provide !

I am five weeks postpartum with my first child and experiencing quite a bit of lower back and hip pain as my body heals and recovers. I have been doing this video and other gentle Boho Beautiful back yoga videos and they have been incredibly instrumental in my recovery as I connect and give love to my body which carried my baby boy. Thank you so much for the peace, love, and light you put into these videos; the healing energy is deeply felt.

You are so kind Mark 💕

I was just thinking, maybe Mark could lead a meditation some day. This would be amazing I think. However, this class was great as always and I love what you both are doing. All my love to you!

Tak for en fin session. Det er nemt at følge instruktionerne uden at man behøver at kigge på skærmen, selv hvis engelsk ikke er modersmål. Jeg har set flere af dine yoga-sessioner og haft stort udbytte af disse. 💪🙏

I enjoyed every second of it. All the right qualities of an instructor are reflected in this 30 minutes bit. Humility, precision, giving one all the space one needs. Mark, you are a treasure :)

Mark, I need this class every day!!! AMAZING back pain release for me🙏I feel like I just got re-stacked. Just PAIN all the time! I had back surgery 12 years ago this November. I’m fused from 4Lto S1 with a titanium cage for stability. They found it was a birth defect spondylolisthesis grade 3/4. Decisions🙄 I wish I had found yoga before I had surgery. I was a runner too. I don’t do that anymore because of neuropathy in both feet & left leg. I came out of surgery with drop foot & had to learn to walk again. I did. But, finding You & Juliana has saved me in so many ways. 🙏💓🦋My balance is unbelievably better. My left Achilles tendon hurt if touched, but now those heels are getting closer to flat🙏 Back pain is no joke and some people just don’t understand. I really would love to run again but I will be ok walking (maybe skipping 😊) and being on my mat with you both. I can’t say Thank You enough💓Namaste….for all your love & light that you freely give🦋 much love to you 3💓

I enjoy your yoga videos so so much! Great add to Juliana! Thanks so much

Wow, great practice. Your words set the perfect energy and pace.

Beautiful , beautiful class You are amazing Mark. Thank you🙏

I said thank you to 1) my body 2) universe 3) the beautiful teacher 4) KZfaq and internet...namaste

This felt amazing! Thank you 💗

Good morning Mark, this is the perfect practice today. My back & hip hurt from lifting heavy things that work.

I have no words. Simply brilliant!. Thank you. Cheers

I was feeling so sore these past couple of days, and this practice was so rejuvenating. With some dedication and love, we can heal ourselves. Love you guys! Thank you so so much for being here with all of us:)

Like Aisha this was my first time on the mat with Mark as well- I’m usually Juliana all the way…my back has been hurting all day so this was very comforting. Oh my Gosh- what a calming presence! Cutest little family ever!🥰🥰🥰

fantastic! absolutely fantastic!

I’m really enjoying the classes with Mark. Your voice is so light and calm and it makes me go easy and listening to my body. Amazing. Thank you 🙏🏼

These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.

Thank you Mark - some beautiful stretches.

I have moderate scoliosis in my neck and back as of a couple of years ago. I was a healthy, active person up until then. I can no longer do intense lifting or running. I’m possibly getting kicked out of the air national guard because I can no longer complete our physical fitness test. I can no longer do my civilian career as a dental hygienist. The only glimmer of hope I have right now is healing through the power of yoga to feel at least a little normal again. I needed this today. 🙏🏽

I can't wait to do this tomorrow morning.. although I have no back pain at the moment.. I will do it because I want to take care of my back, as I experience problems with back(body in general) very easy (due to my accident injury). And most importantly.. its because Mark.. there's something about your voice and the way you guide us through the practice.. your voice is soooo.. soothing like Juliana's, but in a different way. Maybe you should consider to do guided meditations, I'm suuuure that many would benefit from it. Just something to consider. Biiig hug for 3 of you, from Spain. Namaste you beautiful souls! Irina 💙🙏

I have had issues with sciatic pain and these poses seem to really ease the pain. I practice yoga before bed and sleep better during the night! Thanks for sharing these videos with us.

Thank you, Mark!

Loved this class!

Oh yes, this comes at the right time 🙋🏽‍♀️

Mark, my back feels so much better after completing this time on the mat with you. Thank so much...

so beautiful,divine 30 minutes of yoga… I love your voice, I feel so relaxed after like never!!! thank you, thank you..🙏😊🥰

Just when I was about to look for a night back Yoga. This was right there. Thank you for your guidance and kindness. My back feels so much better. Namaste 😊

Wonderful queues. Thank you for this!

Great workout. Love all your videos.Thank you Mark.

First of all I would like to say THANK YOU! I had very strong back pain yesterday evening and thought that I will choose sg for it from your videos. When I opened youtube today you were at the 1st place and i was so grateful that this video is especially for back pain. No it's not by chance. :) I started my day with you as I do it more than a year. You brought a great value into my life. I'm so grateful for you. Love&Light , Thank you 🙏🏻 ❤️

This is the first time that I have worked with Mark and I came to him because of sciatic nerve pain. It was a lovely practice and I feel better after doing the class. I am now off to do meditation with Juliana as I am doing the 14-day meditation classes. Today is Day 14 and I plan on going back to Day 1 tomorrow. I am 64 years old and truly find that Boho Beautiful is the best place for me, even at my age, to go for yoga and meditation classes. Thank you for helping me!

Thank you, Mark. This was wonderful. Namaste.

Sometimes our practice releases blocked energy we didn’t know was stuck. Today I Found myself crying in multiple parts of this session. So loving and gentle. Thank you so much for this. 🙏

I'm currently working through a back injury, my second in the past three years unfortunately. The first month post-injury I was too cautious to be doing anything, but as of the past four days I've reintroduced gentle yoga, twice a day, and it is helping so much. Yoga in general and specifically Mark's videos have brought so much to my life, both physically and mentally. Time on my mat followed by a cup of tea is the first place I turn now when I need some serenity. Claiming these healthy coping mechanisms feels so empowering, especially in this new era of reduced autonomy. Your love and light is appreciated now more than ever!

Thank you dear Mark for mindful practice!

I love your work so muhc,im so glad you came to the forefront. Your woman is powerful and i follow her mainly but sometimes i dont feel for the power ,that when you come in and i just surrender to your teachings and dont missout on my healing. So so sooo good. I think ove got a really short attention span and i tend to look when the video is finished even if im enjoying myself and i didnt do it once on this one which is also a longer one for me. I really appreciated the freedom in that !!! God know hos you tp got to be so darn good at what you channel,but we are so so grateful. Much love to the family 💕💕💕

I have been Mia from morning yoga routine with boho beautiful so this is a perfect practice to come back. Thank you Mark

Thank you from the bottom of my heart and my spine ❤

I loved extending the spine using the hands on the hips as aids! Thank you!!☀️

I have been waiting for this video since mark started getting in front of the camera!! Such an inspiration knowing your story..gives me faith that I too will get there and beyond my pain. Will be doing this video every morning. So much appreciation for the both of you!!

I am 70 with arthritis in my spine & hips. Boho yoga for back pain & sciatica has rid me of back pain & improved my mental health as well. I will be keeping on with these classes as well as trying others. Thank you so much

Beautiful healing practice ❤ thank you

That was literally THE best yoga routine I've ever done for my back. Thank you!

I just wanna say thank u. Every time when i do your yoga class i cry. I've passed tgrough a lot of pain and now when i am free i'm so glad to be able to feel every cell in my body during the training. I feel alive and grateful to be able to do your trainings.

Super job! That was VERY effective!

Volunteer harvesting today at an urban organic farm and this routine was perfect for giving me the strength and flexibility that I need. Thank you so much Mark 😊

thank you for such an amazing class

More classes from Mark please! I really love the classes from Juliana too ofcourse, but Mark has the power to convince my boyfriend to come on the mat too 😁😁😁😁

Thank you so much!

Thanks for this gentle and calming workout! Love the scenery and vibe of the video

This did wonders for my lower back pain this morning, thank you

It was wonderful. Good for the body and soul Thank you!!

Thx for this practice, all I needed today!!! 🌺🙂

Wow that was peaceful and loving pratice with so much selfcare. thank you Marc your voice is so realaxing

Thank you for this practice! I love your work and approach, it's helping my back!

🙏🏼💕thank you!!! I live in daily back pain…this video is heavenly relief! 🧘🏻‍♀️

Love your classes! Thank you very much guys

Thank you so much for this practice. Was exactly what I needed today. Namaste!🙏💖

Mark! I almost cried with your guidance! Having done years of ballet suddenly 3 disks being compromised I lost so much mobility and range of motion. I’ve always loved Boho Beautiful, and done so many of Julianna’s wonderful yoga and Pilates videos , but even now , having to manage the pain again I found your videos so helpful both physically and emotionally. So thank you both from the bottom of my heart. Especially this video gave me the time and space, to hope again, find patience and comfort while healing from my back pain. :)

I have been suffering with chronic back pain since 1991 after being hit by a car while riding my bicycle. Thank you Mark for this incredible gift. This video was exquisite! Exactly what I needed!

I got the Diagnose that my back muscles are to weak and at the same time my back ist to flexible. That leads to pain in my lower spine, because my muscles can’t hold every thing in place. So I need to overstretch it to release the pressure. And usually also after a Yogaclass, but not this time. My back feels great! It feels mobilised, warm while there is no pain. Thank you for your beautiful Guidance, I’m gonna come back. 🌞

i was literally looking for a back pain yoga just in time love the timing❤️

Transcendental.