Yoga for Energy Boost - Gayatri Kriya for Beginners

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Yoga for Energy Boost - Gayatri Kriya for Beginners

Рет қаралды 13,990

Akhanda Yoga Institute

Күн бұрын

Пікірлер: 29

@sujanib267 2 жыл бұрын

Hari om. 🙏நமஸ்தே

@omshaanti369 11 ай бұрын

My intention to do this practice this morning didn't work out to plan so I came to it during a mid afternoon slump. I am tingling all over - I feel amazing. Every blessing to you, guriji 🙏 ~ Stephanie ~

@AkhandaYogaOfficial 11 ай бұрын

Namaste, Stephanie! 🙏 Thank you for sharing your experience with us. It's wonderful to hear that even though your morning plans didn't work out, you found time to practice during your mid-afternoon slump and experienced such positive sensations. Keep shining and stay connected with your practice! 🌟✨🧘‍♀️ Hari Om

@ilovemusic333ilmusic 3 жыл бұрын

I have tried learning yoga before and I could never quite stick to it. I found your videos only a couple of weeks ago and I’m already so excited to take this further than ever before! Thank you for helping me harness peace in my daily life :)

@AkhandaYogaOfficial 3 жыл бұрын

Namaste. We're so grateful you're joining us here for practice and finding the videos supportive. We wish you all the best on your yoga journey. Hari Om.

@otiliapanaite5637 Жыл бұрын

Same here, only discovered the videos 3 weeks ago but I take 20min for myself daily and it feels amazing

@otiliapanaite5637 Жыл бұрын

Great practice, I started with your videos ( different one every day) and it is so easy and uncomplicated, no difficult poses, everybody can do it no matter how unfit ( like I am at the moment) Anyway in 3 weeks since I started and without other exercise I can say I have so much more energy, I sleep better, I am in a great mood all day, more calm ( that's the biggest bonus for a toddler mom😅) and overall I feel better than I have in a very long time.Thank you

@AkhandaYogaOfficial Жыл бұрын

Namaste, Thank you so much for sharing your wonderful experience with our videos! We're thrilled to hear that you found our yoga practices easy, uncomplicated, and accessible to everyone, regardless of fitness level. It's fantastic to know that you've been trying different videos every day and reaping such amazing benefits from them. Hari Om

@_fhps_ 2 жыл бұрын

🙏

@sujanib267 2 жыл бұрын

This practice is simple yet felt so good after doing it Guruji. 🙏Namaste and thank you.

@AkhandaYogaOfficial 2 жыл бұрын

Namaset Sush Bav! We're so happy to hear you enjoyed this beautiful kriya! Thank you for joining us here for practice. Wishing you all the best! Hari Om.

@sakshigopalachemistryclass5085 4 жыл бұрын

Hari om dandwat pranam yogi ji ....iam blessed to join akhanda yoga

@sujanib267 Ай бұрын

Namaste guruji

@AkhandaYogaOfficial 28 күн бұрын

Namaste ☺

@yoginyoga6794 4 жыл бұрын

Short & Sweet Kriya .Thanks Swamiji . God bless you

@deesanchez3347 4 жыл бұрын

This was amazing I almost cried idk why but thanks namaste 🙏

@vandanarao8235 2 жыл бұрын

Thank u Sir

@traceyburder4710 3 жыл бұрын

❤️💜❤️

@Lisa-xl6cc 2 жыл бұрын

Just beautiful 🙏💜

@daynadavis2467 3 жыл бұрын

So lovely, thank you, Namaste :)

@vandanarao8235 3 жыл бұрын

Thank u soooo much Sir

@chandrashekershreyas688 2 жыл бұрын

Nice

@srimeghana7941 4 жыл бұрын

Awesome sir

@canancan9535 4 жыл бұрын

thanks swamji

@ANina1111 3 жыл бұрын

I love this one, I am doing it in the evening, is it ok the time? I need to double my flexibility and I find this very gentle and yet powerful...thank you ❤

@AkhandaYogaOfficial 3 жыл бұрын

Namasté Hana! Thank you for joining us for practice! This kriya is suggested to be practiced in the morning, as it has more active, energizing breathing. If you are doing later in the evening, is ok, as long as you are not feeling too stimulated. If so, you can substitute or add in some calming breathing techniques, such as brahmaree or anuloma viloma. Wishing you all the best! Om.

@ANina1111 3 жыл бұрын

@@AkhandaYogaOfficial oh super, that helps, yeah I couldn't sleep after 😁 and today I intuitively felt this should be practiced rather in the morning 👍 thank you so much. I hope to see more kriya, I definitely want to find sun salutation as a kriya. Is there any chance you can give a bit of guidance on the practices? I had a kundalini awakening 3,5 Yr ago and have no one really to guide me. I am a parent, can't just go to ashram and it's very challenging to live with the energy...thank you so much for such a great traditional yoga practises ❤️

@AkhandaYogaOfficial 3 жыл бұрын

@@ANina1111 Namasté! We hope you are doing well. Please feel free to reach out to Jot Anant at community@akhandayoga.com for guidance. Hari Om.

@ANina1111 3 жыл бұрын

@@AkhandaYogaOfficial oh thank you so much ❤️🙏 I will...namaste ❤️