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Many women face uterine fibroids. they may get this at any stage, during pregnancy, or menopause. The side effect is abdominal pain, pelvic pain, back pain, constipation, and heavy menstruation. Yoga is very helpful to reduce these symptoms and in a few cases, it helps to reduce the size of fibroids too.
[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure is a health & wellness coach, yoga teacher, Yoga therapist, and founder of Ojas Yoga and wellness.
She has set herself on a mission to spread the knowledge about the best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all aspects of health like physical, mental, emotional and spiritual.
Having worked in corporate life for 12+ years, she has an acute sense of problems the corporate lifestyle can lead people to and hence her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders to achieve a true sense of mindfulness and stability which as per her philosophy, is the ultimate way of leading a successful life.
She is passionate about contributing to the online community through her KZfaq videos.
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