PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Yoga breathing which is known as pranayama yoga is the first step toward re-orienting and improving the functioning of your mind and body by learning to optimise the breathing process. The Yogis were the first to discover the importance of oxygen and breath control and devised an exact science of breathing. They called it Pranayama from the Sanskrit word prana meaning breath, and yama, its cessation. Pranayama implies correct breathing and breath control. Before starting with pranayama, it will be worthwhile to understand what is generally wrong with our breathing process and why Proper Breathing is required. Also, it is important to understand the basic philosophy of Yogic Breathing. The purpose of yoga breathing exercises is to supply the body with oxygen and cleanse it of carbon dioxide and other toxins.
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