Yoga For Kids | Episode-03 | Kids Yoga | Asanas For Kids | Exercise For Kids | ‪@VentunoYoga‬
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Kids yoga is a form of yoga practice specifically designed for children. It combines traditional yoga poses and techniques with playful and age-appropriate activities to engage children's bodies and minds. Here are some key aspects of kids yoga.
1. Tadasana, also known as Mountain Pose, is a foundational yoga pose that can be adapted for kids to help them develop balance, focus, and body awareness. Teaching yoga to kids should be fun and engaging, so here's a simplified version of Tadasana that you can introduce to children.
2. Vrikshasana, also known as Tree Pose, is another wonderful yoga pose for kids to help improve their balance and concentration. Here's how you can teach Vrikshasana to children.
3. Forward fold, also known as Uttanasana, is a yoga pose that can be adapted for kids to help them stretch their legs and spine while promoting relaxation.
4. A lying-down full-body stretch is a wonderful and relaxing yoga pose for kids. It helps them release tension in their muscles and promote flexibility.
5. Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose that can be adapted for kids to help improve their spine flexibility and strengthen their back muscles.
6. Dhanurasana, also known as Bow Pose, is an intermediate yoga pose that can be adapted for kids to help improve their flexibility and strengthen their back muscles.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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