Yoga For Kids | Episode-02 | Kids Yoga | Asanas For Kids | Exercise For Kids | ‪@VentunoYoga‬
#yogaforkids #kidsyoga #exerciseforkids #asanasforkids
Location courtesy: HI O' TOES STUDIO SPACES
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Kids yoga is a form of yoga practice specifically designed for children. It combines traditional yoga poses and techniques with playful and age-appropriate activities to engage children's bodies and minds. Here are some key aspects of kids yoga.
1. The "hand flip challenge" can be adapted for kids' yoga to make it a fun and engaging activity that combines physical movement and mindfulness.
2. The "Left and Right Challenge" for kids' yoga is a playful and educational activity that helps children learn to distinguish between their left and right sides while practicing yoga poses. This challenge can be integrated into a kids' yoga class to make it engaging and fun.
3. The "Fingertips Challenge" for kids' yoga is a playful and interactive activity that encourages children to explore their bodies and develop body awareness. This challenge can be a fun addition to a kids' yoga class or home yoga practice.
4. A memory challenge in kids' yoga can be a fun and educational activity that helps children improve their memory and concentration while practicing yoga.
5. The "Eyer-Nose Claps" activity can be a fun and engaging exercise to incorporate into kids' yoga sessions. It combines yoga poses with mindfulness and body awareness.
6. Hakini mudra encourages clearer thinking and memory improvement. Moreover, it is also known as the mudra of mind & wisdom as it is thought to increase brain power due to its strong relationship with the third eye chakra.
7. Chin mudra may help to boost the immune system, regulate blood pressure, improve concentration and manage stress and depression.
8. Dhyana Mudra helps students to build self-awareness, seeking for answers, going inwards, intuition, insight, etc.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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