Yoga for Knee Strengthening ✨ Stop Knee Pain!

Рет қаралды 370,217

Жыл бұрын

This effective yoga practice will strengthen your knees to help prevent knee pain and tension.
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Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It's perfect for yoga beginners and requires no props. If you've been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly.
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🌟 Related videos you should try:
🔸 10 min Yoga for Knee Pain: • Yoga for Knee Pain - S...
🔸 20 min Yin Yoga for Knee Pain Relief: • Yin Yoga for Knee Pain...
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Thanks for watching,
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforkneepain #yogaforbeginners #yogaforpainmanagement

Пікірлер: 191

@YogawithJoelle Жыл бұрын

✨ Want to strengthen your knees even further? Join the FREE 3-day LOWER BODY Yoga Challenge ➡ tinyurl.com/3p9htan4

@ujjalsingh2153 7 ай бұрын

Very useful display

@WishingstarGoldens Жыл бұрын

I love this one! Every time I make something sore while road running, agility running or doing Hatha or Ashtanga yoga (knee, hip, shoulder, neck or ankle), you are my go-to to fix it! Sometimes it only takes a day or two. You have saved me two years worth of PT visits, and I am 70 now. Thank you! I recommend your videos to EVERYONE who is having injury or joint issues.

@YogawithJoelle Жыл бұрын

This is so nice to hear, thank you! And thank you for helping spread the word, too :)

@johnkarpierz9147 8 ай бұрын

@@YogawithJoelle Joelle- Hottie with a body!

@chrisewen3813 26 күн бұрын

At 70 road running and agility running? That’s great. I have similar knee issues running and you are inspiring! (I’m a bit younger but no longer young!)

@leonardpockpas4611 21 күн бұрын

Thnks, you are insping me with your exercises. 👍😁👏

@DineshSharma-nc8zy 9 ай бұрын

Thank you yes our yoga is the ultimate remedy for all our ailments. I have been doing these from a long time.

@melissasimmons3480 Жыл бұрын

Never really saw a yoga for knees video. Thank you Joelle!

@YogawithJoelle Жыл бұрын

It's a good area to focus on, thanks for joining me Melissa!

@larrysiy4457 Жыл бұрын

I really enjoyed this one. It complements the earlier knee routine perfectly. Will definitely come back to this regularly! Thanks Joëlle 🙏🏼

@YogawithJoelle Жыл бұрын

Ah that's great! Was looking forward to hearing your reaction 😉 Have a great day Larry!

@elirubinstein640 2 ай бұрын

Thank you for your kindness!

@rammohanv Жыл бұрын

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

@YogawithJoelle Жыл бұрын

Well done and thank you for joining me ✨

@larrysiy4457 11 ай бұрын

And of course a big congrats for hitting 73k!!!! Well done Joelle!!

@YogawithJoelle 11 ай бұрын

Thank you so much 😀

@lindasellick8927 Жыл бұрын

and this was the knee pain one I combined with your morning stretch! You know how to find the areas....thank you

@YogawithJoelle Жыл бұрын

Yay! So glad you enjoyed paring this one with another gentle stretch. Great job!!

@kellypantaleoni5166 Жыл бұрын

Thank you for this class today💜

@YogawithJoelle Жыл бұрын

Any time! Have a lovely day Kelly 😊

@Kyrillzak Жыл бұрын

Thank you! I feel much better after this sequence.

@YogawithJoelle Жыл бұрын

I'm happy to hear it Kyrill, thanks for joining me and great job doing multiple practices back-to-back 😉

@sukumarts1891 4 ай бұрын

I love this very much

@tecagalvao7441 Жыл бұрын

Nice to hear your voice during the sequence! Thank you.

@YogawithJoelle Жыл бұрын

Thank you Teca! I've been filming more classes like that lately, it's nice to mix things up 😊

@jasmineghaznavi4726 9 ай бұрын

This has been very useful for my knee pain. Thank you very much. God bless you as you healed my pain.

@YogawithJoelle 9 ай бұрын

Thank you Jasmine. So glad that this could help! Take care.

@gregsgirl23au Жыл бұрын

Thank you Joelle I will be doing this tonight. I've done a weights leg workout today and a big walk this will finish things off nicely 🙂 love your weekly videos Joelle it's like a surprise on which practice we'll get 🙂

@YogawithJoelle Жыл бұрын

Thanks Lindsey, great idea to do this after a workout! I hope you'll enjoy next week's surprise too 😊

@sarahholliday9081 4 ай бұрын

Woke up with a trapped nerve feeling in my knee- knew the best place to go, 15 minutes later, all gone! Thanks so much!

@YogawithJoelle 4 ай бұрын

Thank you for sharing Sarah! 🙏

@marthah4750 Жыл бұрын

Thanks very much for providing this one, Joelle. I was one of those requesting a knee video...wonderful that you are always so responsive to us, your students!

@YogawithJoelle Жыл бұрын

You are so welcome Martha! I'm always so happy to hear from people who have been with me for a while - and I'm glad this one hit the spot. 😉 Have a lovely day!

@bhawnasharma1297 2 ай бұрын

enjoyed your session 🎉🎉

@juliecote-lalonde9533 Жыл бұрын

I really enjoyed these poses for the knees. Thanks!

@YogawithJoelle Жыл бұрын

You're so welcome!

@georgiaap 5 ай бұрын

Big fan of this routine! I have a few knee videos I rotate on a weekly basis and this is my go-to for something on the gentler side when I’m low-energy or having knee pain!!

@YogawithJoelle 5 ай бұрын

Thank you for sharing Georgia, glad you enjoy it!!

@allysonchorlton9830 3 ай бұрын

I had a sore knee as a result of a Reformer pilates class yesterday, this practice really helped. Thank you🙏

@YogawithJoelle 3 ай бұрын

I am so glad it was helpful! ✨

@patriciaatuesta4019 Жыл бұрын

Super! Very Challengingly, but very helpful! Than you very much Joelle! ❤

@YogawithJoelle Жыл бұрын

You're so welcome! Great job meeting the challenge head on! 👏👏👏

@ChristinaSerranoAna 5 ай бұрын

Thanks! That was amazing!

@YogawithJoelle 5 ай бұрын

Thank you so much for your generosity! 🙏💫

@kingdomstatesimon678 7 ай бұрын

before I proceed to watch your next video. I would like to forward my gratitudes for the wonderful working principles you gave. keep creating.

@YogawithJoelle 7 ай бұрын

That is very kind of you, thank you!

@larrysiy4457 11 ай бұрын

This one is a bit more challenging given the soreness of my left knee. Had to improvise on some poses to support my sore knee. Will come back to this for sure when the soreness subsides, to strengthen my knees. Thanks Joelle!

@YogawithJoelle 11 ай бұрын

Excellent! Great job Larry, I love that you're listening to what feels good and adapting as it works for you. That's what it's all about 😊

@britblake852 Жыл бұрын

Beautiful work girl! 🙏💜

@YogawithJoelle Жыл бұрын

Thanks Brittani 😊

@terrigarrity3829 3 ай бұрын

Thank you Joelle love this exercise as well for my knee

@YogawithJoelle 3 ай бұрын

You're so welcome, I am glad you enjoyed it!

@girishsurve5096 25 күн бұрын

You are awesome.This set of exercises actually lower down my knee pain.Thanks and gratitude ma'am.

@YogawithJoelle 24 күн бұрын

That is amazing! Thank you for sharing! Happy to help 🙏🙏

@pf2879 Ай бұрын

Excellent. Thanks for this. Will do this every day as well as the hip ones.

@YogawithJoelle Ай бұрын

Glad to hear that you enjoyed this!

@ritadas3408 7 ай бұрын

Thank you so much for these knee exercises, they are so helpful,hope to practice for getting rid of my knee pain,take care Jollie😊😊

@YogawithJoelle 7 ай бұрын

Thank you so much Rita, that is so sweet 🙏

@s-nu2vu 9 ай бұрын

🙏💗 Thank you

@Purpleglucose 3 ай бұрын

This is my first time doing yoga on my own in a very long time. I used to do yoga in the Morning before school. It was something that used to play early morning on t.v. Thank you for sharing these videos.

@YogawithJoelle 3 ай бұрын

Welcome back to yoga, glad to have you here 🙏

@1978MKING 8 ай бұрын

thank you I did this this morning

@YogawithJoelle 7 ай бұрын

Great job!!

@sandynicholson3947 Жыл бұрын

Fabulous help for my exhausted knees.

@YogawithJoelle Жыл бұрын

So happy to hear this Sandy! ✨

@zabrinaislas7100 24 күн бұрын

This felt AMAZING! Thank you!!

@YogawithJoelle 24 күн бұрын

Glad this was helpful! Have a great week ahead! 🙏

@b.u.dmusic9424 8 ай бұрын

Ok....I am going to try this because I love your sit on heels and cross-legged videos. I really think that you're amazing

@YogawithJoelle 8 ай бұрын

Thank you so much! 😊

@anbalaganp2930 2 ай бұрын

Excellent

@YS-mv2xt 5 ай бұрын

Excellent presentation, simply outstanding ♥️♥️👌👏👏

@YogawithJoelle 5 ай бұрын

Thank you! Cheers!

@amitasamanta1597 6 ай бұрын

Nicely described. Thanks

@YogawithJoelle 6 ай бұрын

Thank you kindly!

@jayantnagarkar1018 9 ай бұрын

Useful information

@metokla7781 6 ай бұрын

Beautiful yoga!👍👏🙏❤️

@YogawithJoelle 6 ай бұрын

Thank you so much!

@hussainmohammad2244 6 күн бұрын

Thank you so much

@YogawithJoelle 6 күн бұрын

You're so welcome! 💫

@user-fh5zn9mt3r 10 ай бұрын

Thank you for your time and training I'm fit

@YogawithJoelle 10 ай бұрын

You're so welcome!

@archowdhurygulesh8702 10 күн бұрын

Super thanks a bunch and keep it up.

@YogawithJoelle 10 күн бұрын

Thank you so much for your kind words! 🙏

@khushiarora2052 Ай бұрын

Wow ! You are very nice you are liking and responding every comment

@The_Custos 7 ай бұрын

I am trying to improve my knees and supporting muscles for kendo, so thank you.

@YogawithJoelle 7 ай бұрын

Thank you! Hope this helps you achieve just that!

@UDorsy 5 ай бұрын

Thanks!

@YogawithJoelle 5 ай бұрын

Thank you so much for your generosity!! ✨✨

@MelanieKristinaYoga Жыл бұрын

Very nice and helpful video! 💐

@YogawithJoelle Жыл бұрын

Thanks so much! ✨

@burcunious 8 ай бұрын

thank you! it was a good sequence:)

@YogawithJoelle 8 ай бұрын

Glad you liked it!

@eleftheriapanayiotou4586 6 ай бұрын

My knees are in alot of pain, but you're so nice and encouraging, that I continued on till the end 💪 I'll definitely be trying some of your other yoga videos 😇

@YogawithJoelle 6 ай бұрын

Well done, keep up the great work!!

@kelsey917 4 ай бұрын

Thank you so much for this video! I recently ran a 5k that was a lot more hill-y than expected, and it messed up my knees a little. These exercises are the only thing bringing me relief! ❤️

@YogawithJoelle 4 ай бұрын

Hope you're feeling better, Kelsey!

@nandinichaturvedi4604 7 ай бұрын

This was wonderful for the knees Mam!!

@YogawithJoelle 7 ай бұрын

Glad you enjoyed it!

@larrysiy4457 7 ай бұрын

I thought I might missed your 92k moment. Just got back from a 4 day zen retreat. Congrats belatedly! Marching on to .. 100! This knee practice is much needed after 8 hrs of daily sitting the last 4 days! Fortunately, we also had daily yoga session to ease the pain ant tension.

@YogawithJoelle 7 ай бұрын

That sounds amazing Larry! Hope you had a wonderful time during your retreat! :)

@larrysiy4457 7 ай бұрын

@@YogawithJoelle btw, I shared your 2 knee routines to my sesshin group to help nurse our knees back to health post sesshin :) Thanks Joelle!

@ritakatimin5926 Жыл бұрын

Thank you for yoga knee GBU

@YogawithJoelle Жыл бұрын

Thanks for joining me!

@rosalynbrandon4107 5 ай бұрын

I went out for a walk yesterday and afterwards, I had a slight pain in my right knee. Nothing major, just felt it a little bit. This morning before heading out, I scanned your videos amd came across this one for knees. I felt likt I hit the jackpot. Thanks for always having videos readily available foe whatever my need it. I truly appreciate you and this wonderful knowledge you arw sharing with us. Namaste 🙏🏽♥️🧘🏾‍♀️

@YogawithJoelle 5 ай бұрын

Aw, thank you for sharing! I hope your knee is feeling better! Have a wonderful week!

@rosalynbrandon4107 5 ай бұрын

It's feeling much better. I saw another video for knees, I'll try that one soon before it starts hurting again. Preventive care. 😉 Thanks again for video library, full of knowledge. 🙏🏽

@anomawannigama291 9 ай бұрын

Very beautiful workout and your exaplain also nice🎉❤

@YogawithJoelle 9 ай бұрын

Thank you so much! 😊

@sukumarts1891 4 ай бұрын

Thank you so much Very nice Good information

@YogawithJoelle 4 ай бұрын

Thank you kindly!

@subhashchand2587 Ай бұрын

Good evening mam.excillent this video. Thanks so much. I will do. May you live long.

@YogawithJoelle Ай бұрын

Thank you for your kind words! Glad to hear you enjoyed this :)

@user-dv1uu5uo9s 8 ай бұрын

Good afternoon madam , very nice show me regarding knee pain exercises. Thank you very much.

@YogawithJoelle 8 ай бұрын

You are welcome, thanks for joining!

@shanmugamramiah3754 7 ай бұрын

Awesome 👌🙏🏼👌

@YogawithJoelle 7 ай бұрын

Thanks so much!

@sidhanth.m3054 Жыл бұрын

happy to see you again 😊

@YogawithJoelle Жыл бұрын

Right back at you! 😃

@sidhanth.m3054 Жыл бұрын

haha😀

@jeanp1323 6 ай бұрын

Oh, je ne savais pas que vous aviez aussi une chaîne en anglais. Happy for you Joëlle 😊🇫🇷

@YogawithJoelle 6 ай бұрын

C'est très gentil, merci ! Content de croiser des autres francophones par ici ! 😉

@hildegardk 5 ай бұрын

Thank you for this wonderful knee strengthething, Joelle! Je marche beaucoup. Une trentaine de km par semaine. Et je veux continuer à marcher lorsque je serai une vieille dame! Je me rends compte depuis un an ou deux comme il est important de prendre soin de ses genoux! Merci pour tes vidéos!!!!

@YogawithJoelle 5 ай бұрын

Merci beaucoup Hilda ! On continue l’excellent travail ! ✨✨

@CGyog 27 күн бұрын

The only one that was too much for my sore knee today was toe stand, which I normally enjoy. Hopefully my knee will feel beetar tomorrow. Thank you for the video!

@YogawithJoelle 24 күн бұрын

Thank you for sharing! Wishing you a speedy recovery 🙏

@nbmadakatti480 9 ай бұрын

Vv nice

@andreabenack187 Жыл бұрын

Hi Joelle. I find your weekly offerings very helpful. Today I want to introduce your videos to my husband, age 69, who suffers knee pain but still has okay knee structure not requiring surgery.. How can he modify to add more resistance. He wishes to build knee sparing muscle strength but is already a generally strong guy. Should he add weights or resistance bands? Thank you for your consideration of my question and your generous offerings of videos over the years. Andrea

@YogawithJoelle Жыл бұрын

Hi Andrea, first of all thank you for your kind words and I'm so happy you enjoy practicing together! And that is a GREAT question - weights and resistance bands can definitely both help with building strength, but if your husband is specifically looking to build knee strength I'd recommend adding a resistance band in particular (he can start with a lighter resistance and build up to higher tensions). For example, in this particular video there's a great clamshell exercise midway through that would be made all the more effective using a band! Also, resistance exercises using the hands like at the very end of this video would be good to build into daily life as well. Oh and I'd suggest trying both this one a couple times and my earlier knee pain video (this one: kzfaq.info/get/bejne/q9J_qrOInsiac6c.html) to get some additional ideas - that one uses a towel for a few resistance moves that could be great as well. I hope that helps, and questions are always welcome! 😊

@janetbakelmun2633 Жыл бұрын

In April this year, I had severe knee pain suddenly when my knee just gave way whilst normal walking and for a few days it was difficult to weight bear on my left knee. I saw a physio who said it was an OA flare up although I hadn’t had any problem with my knees before, he advised to keep doing yoga and Pilates and walking as I had been doing. The knee pain and range of movement is now much better but I still can’t kneel in child’s pose or squat or kneel deeply. I still have a large Baker’s cyst at the back of my knee, should I try to fully flex the knee in child’s pose or avoid it, I don’t want to make it worse but am getting despondent at how long I am taking to recover, will I ever? I am 64 but fit and active, it is so frustrating. Any advice?

@YogawithJoelle Жыл бұрын

I'm so sorry you're going through this Janet, and good on you for seeking out the right solutions for your body. I'm not a physio so I can't really advise you on your specific situation, other than to say that generally pushing into pain isn't a good idea and definitely not what we're looking for in yoga. So if fully flexing the knee in child's pose is downright painful, I'd avoid for now and take a child's pose variation on your back. You may like to try some more gentle stretches like in yin yoga, here's a nice one for knee pain that might help you out: kzfaq.info/get/bejne/pamWY92ryde8epc.html I hope that helps!

@sagacorinthdue1668 3 ай бұрын

Dear Joelle. This one has helped my knees SO much! Thank you 🙏 I do still struggle with a muscle though. It runs from the right side of my big toe and to a specific point at my inner knee and hurts a lot. Furthermore, and on its way it gives me a horrible cramp in the toe. I cannot figure out which muscle it is and therefore what to do about it. Can you help me? Thank you so much in advance Joelle, and thank you for being here with all your wonderful practices 🙏❤ All the best to you, Saga Corinth Due

@YogawithJoelle 3 ай бұрын

Hi Saga, thanks for practicing with me, and a BIG thank you for being a channel member! I'm not familiar with what you're describing, but off the top of my head I'd suggest trying some lower leg classes to see if they can help relieve the discomfort and bring a bit more mobility to the feet. Here's a few I'd suggest: kzfaq.info/get/bejne/b62Zf6im1bDVZGQ.html (10 min foot pain), kzfaq.info/get/bejne/p7GVltZoybjRiYE.html (10 min shin splints), kzfaq.info/get/bejne/rcySl9t2mtPVoHU.html (5 min foot and ankle tension)

@sagacorinthdue1668 3 ай бұрын

Thank you so much, I will absolutely try what you suggest 🙏🏻💪🏽 It will do something god for me under all circumstances I'm sure ❤ See you on the mat, Joelle 🙋🏻‍♀️ All the best 🥰

@elinaalekperova6558 2 ай бұрын

Thank you Joelle for such an amazing and healing practice! I have been doing your classes weekly and find them to be so beneficial. Do you have any classes to help with plantar fasciitis foot pain by any chance? Thank you again!

@YogawithJoelle 2 ай бұрын

Hi Elina, thanks for practicing with me! If you search "yoga with Joelle plantar fasciitis" on KZfaq you should find a class for that 😉 I hope it'll help!

@elinaalekperova6558 2 ай бұрын

@@YogawithJoelle Thank you so much Joelle! I will do that. I appreciate the energy you bring to your practice:)

@sukumarts1891 9 ай бұрын

Madam, really interesting to see this yoga I like it

@YogawithJoelle 9 ай бұрын

Thank you very much!

@tylerdunks23 10 ай бұрын

Congratulations on hitting 80,000 subscribers the squatting then going to a prayer was finna get me to scream in pain😂😂😂😂

@sushmitahodges9604 Жыл бұрын

Just as a request would love to have a yin yoga for those with arthritis who can't be on hands or knees. Thanks though I have modified and practiced your knee pain stretching and strengthening with modifications.

@YogawithJoelle Жыл бұрын

You might like to try this one, it's a Yin yoga for knee pain : kzfaq.info/get/bejne/pamWY92ryde8epc.html

@sushmitahodges9604 Жыл бұрын

@@YogawithJoelle thank you for the recommendation!

@ushamacwan481 5 ай бұрын

👌👌

@justinn77 Жыл бұрын

Hi Joelle. Will watch and try this out shortly. I have been complaining about my knees since around 2006 or 2007. Can stop me from doing some yoga poses

@YogawithJoelle Жыл бұрын

I really hope this helps Justin!

@justinn77 Жыл бұрын

@@YogawithJoelle Thanks Joelle. I have been doing yoga almost 10 months now every week and so far 18 days this month! I love learning yoga so much. I have got 1 yoga block, 3 yoga mats, 2 yoga shirts and 3 yoga pants since January this year

@YogawithJoelle Жыл бұрын

That is simply terrific! What a transformation :)

@justinn77 Жыл бұрын

@@YogawithJoelle Thanks Joelle. My support worker does yoga and really quite good at it. She got me into doing yoga October 13th 2021! Sometime will do more yoga with her when we plan it!

@justinn77 Жыл бұрын

I just did this yoga pose and could really feel it in my both knees. The start of the video I already did it earlier before I watched this!

@jokaye8956 Жыл бұрын

This routine was great to relief my knee stiffness and pain. However the toe squat was too much.,Have you any suggestions for an alternative move please? 😊

@YogawithJoelle Жыл бұрын

Great job Jo! Of course you're always welcome to leave something out that doesn't feel good, but if you're looking to substitute another option is to hold on to something in front of you so there isn't quite as much weight or pressure back on the toes. I hope that helps!

@jokaye8956 Жыл бұрын

@@YogawithJoelle ok thanks. Part of the issue is that my toes don’t bend that way due to hammer toes , a metal pin in my left big toe and part metal in my right foot. I get a lot of cramp. I am thinking that maybe if I sit and pull the toes towards me or maybe do a higher chair squat holding onto something and go more onto the toes- hope that makes sense! I will have another go. Your routines are perfect for me with being shorter. I find most are too strong with fast flow. Thank you 🙏

@ciambellastore2141 Жыл бұрын

Hi Joelle , first thank you alot for that amazing video it’s really helpful But can I do it every day? Or I should take at leat day off

@YogawithJoelle Жыл бұрын

So glad you find it helpful! How often you do it will depend a little on your body and how it responds. If you're sore the day after doing it, taking a rest day before coming back to it can be a good idea. I'd generally recommend 3 times a week, but that's only a rough guide. On alternate days, you could do a practice focused on a neighbouring joint, like the ankles or hips, as these can be linked to knee pain as well. For example, here's a 10 min hip pain practice you could do on your "off" days: kzfaq.info/get/bejne/r8iIrLejxpvIl2g.html Great job!

@jacquelavelle8042 Жыл бұрын

I loved this video but was unable to do the squat or chair poses because of my knee pain issues. Do you have an alternative posture for those segments so I can join?

@YogawithJoelle Жыл бұрын

Great job Jacque! You might like to try this practice if you're currently experiencing knee pain and struggling with some of the poses - it's a bit more accessible and closer to the ground : kzfaq.info/get/bejne/q9J_qrOInsiac6c.html Hope that helps!

@WatsonOrJustChris 8 ай бұрын

@YogawithJoelle can you help with knee popping/cracking or does this help with that cause my knees don't hurt as much from doing this video but the popping is still there?

@YogawithJoelle 8 ай бұрын

I'm glad it's helping with your knee pain! As to the popping, there are many reasons why it can happen, so I'm afraid that's not really something I can answer as it'll depend on why yours are popping in the first place.

@pamelajohnson1993 Ай бұрын

I have both of my knees replaced. Is this good for me? I need to get my strength up

@YogawithJoelle Ай бұрын

This is definitely a great practice for knee strengthening, but for any specific questions on your situation I recommend checking with your doctor if you aren't sure what's appropriate for you.

@lakshmiashok7191 7 ай бұрын

l liked your exercises a lot. Some of it I know already but always afraid whethrt I am doing iy correctly. Thank you for showing these exercises to strengthen the knees. I want to know whether yopu will can personalize these knee strengthening exercises. If yes, how go we contact you?

@YogawithJoelle 7 ай бұрын

Great job! I'm afraid I don't offer personalized classes at the moment.

@user-rr9nt9np1k 9 ай бұрын

Hey! Can one do these exercises with knee arthritis?

@YogawithJoelle 9 ай бұрын

Theoretically yes, but there are different kinds of and degrees of arthritis, so for any concerns make sure you check in with your doctor

@vladimirpapic9873 Жыл бұрын

Hello Joelle:) Thank you for this useful and wonderful video. I tried it yestreday, my knees do feel stronger but my right knee stil hurts. I think it started when I tried to run for a bit. My question is do I continue do yoga dispite the pain or do I rest? It would be great if you could answer me. Thank you again for all the efort you put in to making all this great videos:)

@YogawithJoelle Жыл бұрын

Great job Vladimir! I'm glad to hear your knees feel stronger, and it's not unusual to need a few practices for the knees to get used to the new stretches and strength work, particularly if you're a runner and they're taking some pressure from that. Resting is always a great idea if you'd like to take a few days off. I also have a very gentle yin yoga practice for knee pain that could be great to complement the rest days if you'd like to try it: kzfaq.info/get/bejne/pamWY92ryde8epc.html

@vladimirpapic9873 Жыл бұрын

@@YogawithJoelle Thank's again :) I will try the yin yoga.

@vladimirpapic9873 Жыл бұрын

I tried the yin yoga this mourning and went for a swim after that. My right knee even more. How long, and how often do I have to do yoga untill the paon is gone in your opinion?

@YogawithJoelle Жыл бұрын

@@vladimirpapic9873 Unfortunately I can't really give you an answer on that as I don't know you and your body. If it feels worse after gentle movement and stretches this would be a question to check with a medical professional.

@vladimirpapic9873 Жыл бұрын

@@YogawithJoelle Hello :) I just wanted to say thank you again. I was persistent and did yoga for the knees watching your videos and I can run now :) You are a great teacher and a person. I just wanted to ask you do you have any video for the latissimus dorsi muscle in the back? Good luck with the moving to another apartment.

@FloralTarotReader 2 ай бұрын

So, i don't know what came into my head and i did like 200 jumping jacks ( im overweight) and my left knee injured I searched for knee pain yoga and did this once for 2 days. And I'm seriously relieved with pain. Thankyou so much... I will continue this regime ❤❤ guys do this. It works I'm still working out daily, only doing upper body and abs...

@YogawithJoelle 2 ай бұрын

Glad you found this video helpful and that i helped relieve some pain! Have a great weekend ✨

@FloralTarotReader 2 ай бұрын

My knee pain is fully recovered now ❤❤ thankyou so much joelle, guys do it regularly you will recover in 3-5 days. Thanks again 🙏🙏🙏 @@YogawithJoelle

@olgamiranda2254 Ай бұрын

I got ligrament tear can I do this exercise

@YogawithJoelle Ай бұрын

Hi Olga, thank you for your message! While I’m here to offer guidance on yoga practices, I unfortunately cannot responsibly guarantee what may or may not be appropriate in your case. For specific health-related concerns, I strongly recommend consulting a medical professional who can examine and advise you in person. Your well-being is my top priority!