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This video is a yoga lesson designed by Natsumi, a very popular yoga instructor in Japan, when she was pregnant.
It introduces in detail maternity yoga lessons that can be safely enjoyed from early pregnancy to the last month.
Pregnant women's physical condition varies from person to person, and whether they are in good or bad physical condition depends on them, so please try to do the lesson according to your condition on the day.
0:00 Opening
0:57Lesson 【Gentle yoga for early to late pregnancy】.
23:57Ending
List of other maternity yoga videos
bit.ly/2K2xr2d