I’d love it if REI offered more yoga classes with Elena!

This is a wonderful yoga session! I hope REI will release more yoga videos from this teacher.

I keep coming back to this session…it‘s THE best yoga for runners session that I’ve found online. I used it a lot while training for a half. I‘m prone to soreness in my right hip and I credit Elena’s video for keeping it at bay during my training. ❤

This was so doable, I am so tight, I usually find it impossible to do odd yoga poses, but these were very manageable! Please do more videos Elena!

As a runner, this was sooo needed! Your focus on the breath, nervous system, and birds in the back was incredibly soothing and helpful. Hearing birds chirping tells our nervous system that we're safe because it means that there aren't predators and danger around. 🙏 thank you for this beautiful practice. What a gift! Would love to see more yoga for runners from you

The foot twist while moving I between the lunge and hamstring stretch was life changing!! I have never done that before.. ever. And I need it so much! Thank you!!

YAY! ELENA! this is wonderful

Thanks !

I just love this. The poses were different and yet so effective. Love your vibe.

I loved!

Long time runner, marathons, ultras and new again to climbing. Have been doing pilates for the last 3 years to help, but have suffered with an inflamed hamstring for nearly a year. This is a new direction and really enjoyed the stretches. Thank you

This is a great change of pace from some slower sessions and new variations of typical stretches.

Love this content, REI!

If you can take 2-5 minutes to relax before starting a workout, you can become more aware of the whole process. Monitor and regulate your breathing, stretch arms and legs to increase circulation and make sure you are hydrated. Great video Elena!

One of the best yoga for runners! Some new poses for me, but hit all the right spots. Plus super easy to follow.

I am DELIGHTED that REI is working with Elena she is a treasure. Loved this video and cannot wait to try more (and REI, just when I thought I could not love you more than I already do, you add FREE YOGA with ELENA => JOY)

I loved this and would love more like it ☺️

Thanks for this. What a wonderful flow.

Great class for runners. I really like the focus on meaningful moves and poses without getting too “namaste” on us. Would like to see more from Elena for running and other outdoor sports.

Thank you 😊

Excellent calf stretch. Needed it today . Thankyou

This was brilliant - Thank you, Elena.

Everything about this yoga session was wonderful for me! At 52, I’ve just started running again and I’m sore all over but this really helped!!❤

My first yoga session. Thank you. Would love more for runners / cyclists.

Love this!

Yay

Absolutely loved this session :).

This is great. Thank you!!

Just in time. I was going to do a search for yoga for runners. I have been running for years and recently my lower back started hurting after a run. This should help, but I would appreciate if you post more lower back yoga exercises.

Love this flow! Great educational bits too. Just getting back into yoga, and I'm already feeling inspired... Can't wait for more! Thank you, Elena! #REIemployee

Went on my first run in a while and this helped loads with the sore / tightness the next day. Thanks Elena!

Elena's cueing is top notch. Loved the calf massage at the top. Saved!

Loved this

This was awesome! Thank you for sharing this practice/routine. I'll definitely revisit it many times, especially on active recovery days! Cheers!

One of the best stretch workouts I found online! I have been running for decades and this one helped as it is short yet targeted. Thank you!

Perfect session! I am runner myself and these poses felt very comfortable, yet still entertaining for my body. Thank you!

I needed a short and sweet yoga video to help me get moving after sitting and studying all day. This was perfect. I love this teacher!

That was awesome, thank you! I adore the Indian asana names on the screen, as I want to learn them I like to repeat them during their execution. Please keep up the good work, I hope to see some standing and balance poses in the near future as I consider them a great reality check for my body health any time I practice them. Again, you're a fantastic instructor.

I'm starting to incorporate yoga into my workout. This video is awesome

Being an avid runner, this was great! I have tried to do yoga so many times but can never really get into it. This is one of the first yoga videos that I have loved! Looking forward to seeing more yoga videos with Elena!

Thanks Elena, the class is wonderful, light and effective. I'm an ultra runner and I find it helps alot. Can you do like a 30 days, 10-30mins follow along challenge yoga for runners? It would be awesome 👌

I just ran Tokyo Marathon two weeks ago and I ran LA Marathon yesterday. I was so tight physically and mentally and man o man this yoga flow was so perfect! Thanks!

I love this seriesssss why cant we have more of them? Elena you are great thanks for all the valuable lessons

I’m working my way up to training for a half marathon (using Hal Higdon’s training plan) and have loved using this video for my “stretch” days! More videos from Elena please!!

Excellent cool down for a runner, ( 66 year old jogger) Love this! Thank you, I'm inspired!

Love this ❤

Great teacher, great session! More from Elena please!

This was great

Omg I’ve dealt with injured hip flexors from running for three months now which caused a lot of tightness and pain in my lower back and hips. This finally gave me relief. My lower back feels amazing!

Just did this session, ah it is so perfect and targeted for runners. Thanks for supporting the cause with this content.

loved the hip rotation left to right in the half split/runner's pose. made me realize how tight some sides of my hamstrings are, and helped loosen them!

Terrific video with some great poses. Very accessible for virtually anyone. Will be looking forward to more videos along these lines! Thank you!! Cheers!

Oh my! I am feeling a great runner's stretch at 3:13 into this! Cheers from Vancouver Island

This is amazing! Thanks for sharing your talent with us. As a runner this helps soooo much.

Loved this!!!

This is an awesome session, and now my go-to post run. Thanks Elena and REI!

Loved it! Just a bit speedy for me. My breaths didn't manage to catch up with Elena!

This was great!

My grouchy hip flexors say thank you Elena!!

Nice class 👍. I felt the difference at the end 😊

Thank you for the session. It is great. Love yr energy and teaching!! Many thanks

I’ll have to do this when I’m not in my office.

more please

Great routine, but while I was going thru it I got a lot of questions, mostly asking why I was doing this in a supermarket. Good thing though, when I needed it, there were plenty of people around to un-pretzel me.

Great class! You did some really unique stuff. This is a class I will revisit! Does Elana have her own channel?

Sorry, I didn't do any of the practice, but I just liked listening to you hehehe

Will u do more sessions?

Where do you get your athletic clothes? They are adorable!!

18/9.

How do you breathe space to your left hip?

I am a backpacker with IT band pain in my knee and hip. Will this help?

Thank you! This was perfect to loosen up my booty/hips 🍑

Hello my frends

Pastor Angela Williams so today was a little painful

Had to give up on this one - it was too fast for me!

Not recommended for weak wrists

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16🥰

I have watched and practiced with a lot of yoga for runners videos. This is one of the best. I particularly appreciated the special attention given to hip mobility.