Yoga For Seniors | Slow and Gentle Yoga

Рет қаралды 3,504,179

6 жыл бұрын

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.
This is a chance to connect to your mental health practice while still staying on track for that summer fit.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.
Yoga for all.
Share your experience and let me know how it goes down below!
Namaste!
#ywaFLOW
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 500

@yogawithadriene 6 жыл бұрын

Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change. And so, we practice loving our existence IN THE FLOW. We align with the fact that what goes up, must come down and that struggles are in fact… real. This month, we use the tools of yoga to build strength from the inside out. Ease. Resilience. Flexibility. Joy. Catch A Wave. Get your free yoga calendar via link in description! Love you!

@johngraham5974 6 жыл бұрын

Yoga With Adriene j

@sciguy59 6 жыл бұрын

Not quite what I was needing but- “estoy enfermo” and it’s game day. Good flow of energy...

@janetownley 6 жыл бұрын

Hope you're feeling mejor, amigo.

@annehamrick414 5 жыл бұрын

Yoga with Adrienne

@CalifPrincess 5 жыл бұрын

Wow, thank you for this. I'm just starting out with Yoga. I'm not a senior yet, but I have a lot of weight to lose so floor work is VERY difficult for me at this time. But I am so happy with myself that I was able to do this. It was a perfect way to start easing myself into a regular Yoga practice. Thank you, again.

@Anna-dv5jy 2 жыл бұрын

This will be great for me, the 26-year-old who feels like a senior

@AG-iu9lv 2 жыл бұрын

Relatable. ❣

@juliettemilne 2 жыл бұрын

🤣🤣 can I join the club?

@MeerweibMusik 2 жыл бұрын

Another freshly-baked 26-year-old here who thoroughly enjoyed this yummy practice! 😁🖐🏻

@andreamendez5207 2 жыл бұрын

same I’m 28 and this is my fav yoga vid 🥰

@wellthisisinteresting4912 2 жыл бұрын

LOL! you got this

@karrencrow3172 Жыл бұрын

I love this. I'm 78 and did yoga regularly until my heart and lungs started going. I can do this with my oxygen on.

@CeciliaKautzman 4 ай бұрын

ADMIRE 💖 | February 17, 2024 | This is truly such a meditative practice, I'm going to once again put in my petition to include it on every calendar. It is such an effective way to slow down, reconnect with the breath and align the asanas. Much gratitude for every minute of it! 🙏

@FreyaHatfield 4 ай бұрын

Admire day 17🎉 I needed this after a busy day and a lot of walking yesterday in the mid-day sun. I’m not a senior, but I am thankful for taking today's practice a little slower as I got a bit sunburnt so I'm a bit achy. I should know better than to trust it being cloudy from one part of Auckland and not cloudy in another part 🤦🏼‍♀️. Thank you, Adriene, for this slower pace and mindful practice, it's great even if you aren't a senior. 💖🧘🏼‍♀️🙏

@janethothersall8345 4 жыл бұрын

I’ve just started my yoga journey in lockdown...I’m 63 and determined to change the way I’m living 🥰

@anjuanpanman 4 жыл бұрын

🙌🙌

@staceys1870 4 жыл бұрын

Me too! I just started! I wish there were more super slow videos. Maybe I just haven't found them yet! Take care!

@Sandy-du4ev 4 жыл бұрын

Me too!

@christinefranklin3407 4 жыл бұрын

Just joined to I'm gonna search for more suitable beginner. I'm doing weights and cardio the other days (beginners), in my 50s

@Sandy-du4ev 4 жыл бұрын

Janet Hothersall you go girl. Be well and happy!

@jmt7472 5 жыл бұрын

Finally found a truly slow, gentle yoga for this 71 year old body. Thank you

@nancypaulsen7494 3 жыл бұрын

I will repeat the comment above mine. I finally found a slow gentle yoga. I love that Adrian is calm and just as focused on the breath she is on the exercise

@mirammckay4827 2 жыл бұрын

I am nearly 70 and need to stretch my body before I seize up.

@AvisAvis961 Жыл бұрын

Great pace for me just now in this day in this world. I love how you bring integrity and peacefulness to yoga, Adriene. You are such a blessing! No one else on KZfaq practices yoga with such steadiness and inside-out love, joy and respectfulness. And add Benji to that.....perfect way to uplift the day! Thanks! 🙂

@Odissee6 8 ай бұрын

@@mirammckay4827 how are you now? Did you continue with this site? I'm nearly 70 now and I feel like I'm going to seize up too!

@gullymoe7630 4 ай бұрын

Following the Admire calendar here for 2024, and I have to say how perfect these practices have been for me. They have aligned with my cycles quite well. On my period, came some gentle practices, which was perfect for me, and now I am feeling pain in my ovu cycle and this hip work was perfect for opening and strengthening my hips. I needed this.

@DanielaBodoh 4 ай бұрын

I’m supposed to start mine any day now. Yoga really does help when it’s that time of the month.

@lilkob239 4 ай бұрын

Admire💝 - February 2024 Yoga for seniors👵 I admire the tenderness that I show to myself. So wonderful to take it slower today and really feel into each movement, allowing me to get closer to my inner being and tend to my energy systems. I feel calmed and cleansed ready for the rest of my evening. We can all learn from the older generations, as can be seen in this practice, that fast and furious is not always the way and a more gentle approach to life is much more supportive. Namaste all🙏✨💓🤗 xx

@cathylemley367 4 ай бұрын

Day 17 Admire 2024 Much needed slower practice was great for me Much love to All (Benji big hugs as always) Namaste 🙏🏼

@raquelm6086 2 жыл бұрын

I know this is a really old video, but I had to express my gratitude. I have been following you for years, and in the last 8-10 months I have been very ill, battling long-COVID, long tern effects from that, physical injuries, amongst other things and I’ve barely been able to move the last few weeks. I set an intention today to do yoga. I even set an alarm. Obviously a gentle yoga video of yours was my first choice, and I cried within 30 seconds of starting. I can’t tell you how capable I feel now at the end, and how proud I am of myself for getting through it and listening to my body without getting frustrated along the way. 🙏🏽🙏🏽 I can not thank you enough. I will be doing at least this daily until I have built some more strength back. ♥️

@moretimesless 8 ай бұрын

@raguelm6086 I hope you are healing, blessings to you.

@nakayiwahanisha 5 ай бұрын

thanks@@moretimesless

@user-bg6pw5qk4c 4 ай бұрын

Hello dear, sorry I was just going through some videos when I saw your profile and I mu❤st say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

@angellestone9160 4 ай бұрын

I am feeling like a senior today. Have had low back pain all day. Had to even modify this practice to work around it. I am grateful for a low key day and the realization that coming to the mat is mainly about listening to our bodies and responding to what we need day to day. I ADMIRE all of you for practicing today.

@karynicolich 4 ай бұрын

This was a nice conscious practice. I am used to jump from one asana to another. Today I felt the Asana in every muscle of my body and regained the connection with my breath. Thank you Adriene 🙏🏼🧘🏽❤️🇺🇾

@chayasarabeneitan8720 4 жыл бұрын

From deep in quarantine I thank you! I so needed these slow and focused movements. I am 67 years old and am finally allowing myself to experience yoga

@jameswelsh8526 3 жыл бұрын

Hello 👋

@jameswelsh8526 3 жыл бұрын

Where originally are you from

@nakayiwahanisha 5 ай бұрын

hello@@jameswelsh8526

@earthangel8094 4 жыл бұрын

Don’t hardly move, don’t hardly recognise myself, given up caring - And from somewhere I search a yoga video this morning & I am truly blessed find you and your gentle video. My body feels so good right now. It’s extraordinary . My beginning point 🙏🏻💚

@kaidenwallis2878 4 жыл бұрын

that's just how I am in this moment in time ,so I am going to give Yoga ago after reading this comment , this is going to be my starting point I am determined to change my body for the better onwards and upwards from now on ,, I love the video perfect for me

@earthangel8094 4 жыл бұрын

kaiden wallis good for you.xx

@OceanVayuYoga 3 жыл бұрын

Love this!! All is in divine right order! Peace and Love on your new journey!

@wisdominmotion97 3 жыл бұрын

Don't give up. Heal along with me.

@janeh5949 2 жыл бұрын

bless you Earth Angel!

@cathyhollaway1879 2 жыл бұрын

At 69, one would think that I’ve practiced this one, but I haven’t and found it so refreshing! This is why: you didn’t ask us to do goofy stuff that I’ve seen other senior practices do. That’s why I stick with you, my girl! It followed well with the short yet powerful power yoga. I’m a little sore. And yea for the 71 year old body. Sometimes I feel like I’m the only old person that participates in yoga. I tout it to my old girlfriends, but they all say the same lame excuses, that don’t need repeating. Thank you Adriene! You do your best to reach the seniors! And I’m your biggest cheerleader!❤️🙏

@kathyhammond1987 2 жыл бұрын

As another 69 year old I totally agree with you. I have now given up my yoga classes elsewhere & follow one of Adriene’s practices every day at home. I love it & my body strength has improved immensely. Can’t thank you enough Adriene!

@helensimmons9307 2 жыл бұрын

I’m 65 and agree totally with everything you said! Go Adrienne. We appreciate all you give and do. 😍😍🙏

@janeh5949 2 жыл бұрын

cathy, I am 69 also! I have been doing yoga since I was 18! I feel the stiff knees now, and some frozen shoulder, can't intertwine my fingers behind me like I used to...but let them just try to stop me!!! I'm gonna keep getting on the floor as long as the Lord allows me to!! ha ha

@malinastawarz7516 Жыл бұрын

I’m 73 and have been doing yoga for a long time. Discovered Adriene at the beginning of the lockdown two years ago. So happy to see all the other senior yogis respond here.

@rachaelh5758 4 ай бұрын

I'll be 69 next month and have been here for 47 days straight! I adored this practice and her soothing voice. Today she made me stop and really listen to my breath. I was afraid this would be too slow, but its amazing how she knows exactly what I need. I too, have been touting the benefits of Yoga to my old girls and actually sent this to a few of them. Looks like Adriene has a whole squad of Senior Cheerleaders!!

@NethTadael 2 жыл бұрын

Thank you. You don’t even know what this video means to me. Bad car accident, led to memory loss inducing (24/7) pain, loss of 50% muscle and control over my legs for two years, then spinal surgery. Deficit upon deficit. I was trying to do my favorite yoga from you as my therapy finished, but would end up in tears because I didn’t have the strength or control. Then I found this. Thank you, thank you. It was gentle, it was slow, and my broken body could mostly keep up, which was an incredible encouragement to my soul. Thank you…

@williamb7275 2 жыл бұрын

You can do! Listen to your body. Your post reminds me of a video I saw some time ago. The former soldier was confined to a wheelchair and told he would never walk again. And yet after some years of practice, he was even running! May your path ahead be smooth!💜🙏

@sorabsabharwal4408 2 жыл бұрын

How carefully you keep the ego out yours and the learner's and bring acceptance to the possibilities and the limitations to one's body. It strangely inspires me to explore more but without hurting my sense of self. Gratitude. Namaste 🙏

@TheYazmanian 2 жыл бұрын

It's the reason I love her and keep coming back. Very rare to find someone on social media with their ego in check. Sooo many yoga channels I've seen before are just FULL of ego. It's not the embodiment of yoga, but Adriene is the real deal!

@valerieh5400 2 жыл бұрын

Agreed. I saw your comment before practicing today, and let go of my own ego. I noticed that I enjoyed the practice more by listening to what my body and soul needed not my ego.

@zuriwilson-seymore8939 4 ай бұрын

Blessed Beloved Beauties! Admire Day - 17 is refreshing and peaceful. I forgot about this session. The last time I practiced it was 1 year ago. How do you all feel? I'm really focused on going to work on my part time gig and returning to study. Best wishes, everyone! 🦋❤️🦋

@michaelhill1559 8 ай бұрын

Well, I turned 80 a few months ago. I do lead an active, joyful, and productive life as a gentleman farmer, but recognize that I have grown stiff. A dear friend recommend you to me, and after a search on "beginning yoga for seniors" was delighted to find that yours came up first! In watching this for the first time I see again how 'speedy' I am, wanting to pause and step away from watching after about a third of the way through and start the laundry, but I didn't!! My next step is to actually get on the floor, which is easy for me, and follow along with you as you do the poses. Paying attention to breath seems like a very good direction for me in the future. Thanks for the great video! You have a wonderful, living poise that is restful yet engaging.

@heidiklotz3495 4 ай бұрын

Even though I'm 64, I don't really consider myself a senior and thought I didn't need this. But for some reason yesterday everything got achy. Maybe a bought of flu is coming on? So this was perfect and as usual, Adriene gave me just what I needed.

@williamb7275 2 жыл бұрын

Nice, gentle practice today. Happy Saturday! Process day 17. 286 days in a row.

@marisgoldenhour6212 4 ай бұрын

Still here for the 2024 journey. Admire, February 2024. Some of the longer sessions and more to come in the month, made me hesitant due to the time. But I let the thoughts pass and just go for it. Coming down from a cold and not exactly feeling energetic. I stuck to it and again, let the thoughts pass. Was pleasantly surprised and happy today is a more chill practice. Might not have moved swiftly, but I did move. Have a great day everyone! The support we show ourselves and each other has been helpful, whether you know it or not. 😌💙🖤✨

@yogawithdennis4393 4 ай бұрын

Fdb 2024 Sooo much more from this practice than expected-:) Gratitude. Love to All

@Apophos 6 жыл бұрын

More like this, slow, calm, and empowering please. My whole life is exhausted with constant over lapping responsibility. Time like this is priceless to me. Thanks.

@sophieanneperniaortoza612 2 жыл бұрын

Apr 29, 2022 05:53 Intention : close my eyes and notice my breath What if I tell you that by just breathing mindfully you could lose weight and change your body inside and out says a senior yogi when I was still attending gym classes. She saw me huffing and puffing on the treadmill but don't have the discipline on eating habits after the workout, then she introduced me to yoga and I remember her through this video because this sequence is almost the same thing we did the first time I attended yoga class with her. Since that day I carry that wisdom with me, and although there are some ups and downs on my yoga journey, I am glad that I finally found a channel to help me commit to a lifestyle that will benefit me as long as I can mindfully breathe. Thank you Adriene See you all tomorrow beautiful souls Namaste 🙏🏼

@sabrinadjerrah Жыл бұрын

Thank you so much for your beautiful and meaningful comment 🙏🏻💗Namaste

@evemblonde277 Жыл бұрын

I'm 61 and just started doing yoga and it's awesome. Best thing ever can't believe I didn't do it before now.

@simplyyyfab_u_lous_3266 Жыл бұрын

Begin Day 11:08:2022✅🍀🌸🔥🔥🌱😄 Many thanx Adriene for a more relaxing practice as we cool down for a much hot day today...I feel very refreshed to begin. Hope you all have a cool peaceful day yogi friends😄🏖️☀️🌸☀️🌼🍀 Namaste 🙏🏾💛💛

@TatianaFram 4 ай бұрын

Admire/February 24. Thank you for a wonderful gentle practice! Just what I needed. Namaste✨

@carolynpottschmidt4937 2 жыл бұрын

“Let your heart lead the way.” My intention for this practice was to find direction in my life, and as always, the answer came through in yoga practice 💜

@williamb7275 2 жыл бұрын

🙏💜

@zuriwilson-seymore8939 2 жыл бұрын

Great intention! Are you doing the 30 Day Refresh Journey? Namaste and Ase! 🦋♥️🦋

@samaazeinelabedin5726 4 ай бұрын

day 17 Feb 2024... as it is start of the week... ur message ... take it easy on oneself.... everything can be done... just take the step... on your own speed.... and everything will be done ❤❤❤❤ thanks

@hebbaskula9883 2 жыл бұрын

Soft, very gentle practice. Just what I needed after a busy and stressful week. Thank you Adriene. Enjoy your day everyone. Namaste 🙏❤️

@COPD_REHAB_GUY 4 жыл бұрын

Thanks I have just done this for the first time, as a non yoga 65 year old male, it wasn’t fluid but was manageable. Hopefully repetition will ease tight joints.

@wandavasquez4457 2 жыл бұрын

Hello Steve, I am 64 with lots of joint pain and arthritis who has never done any Yoga in my life. I was wondering now that you have done this for a year per the date on your post, if you find that it has helped with your tightness of your joints. Thank you for any feed back

@juliadavid3637 Ай бұрын

I'll be 67 this summer, I power walk, swim, strength train and a good weight. I found this lovely young lady a couple days ago and wanted to give this a try. I use to do yoga years ago. Just finished the video and wow, it's tough yet relaxing. I'm going to keep going a few times a week and see how I progress. I love her pup 🐾 ❤

@darkrosieposie 2 жыл бұрын

This was such a beautiful, relaxing, calming practice 😌 perfect for a restful Saturday 🙏🏻 I happened to look out my window in the last few seconds & saw a blackbird in our blackcurrant tree enjoying the recently ripened fruit...it brought a huge smile to my face. Despite the current hot temps in the UK, I find myself feeling at one with nature again 🥰 I sat out on the grass early this morning while enjoying my morning coffee, listening to the birds (the crows are the loudest at the moment 😂). Blissful! Have a beautiful weekend all 💜

@williamb7275 Жыл бұрын

Begin day 11. 676 days in a row. 🙏🏼

@MrPinky309 4 ай бұрын

That was a very mindful and deep practice. Slow start to my snowy Saturday, but now I feel all wrung out and ready for a xc ski. Thanks, Adriene! You have done it again-made me whole.

@kendracrisco1225 11 ай бұрын

Finally I have found a person willing to share their God given talent for FREE!!! thank you so much 💓 💗 😊

@user-bg6pw5qk4c 4 ай бұрын

Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

@vikki8699 4 ай бұрын

Day 17 of Admire ❤ Nice cold Saturday and I am ready to chill out with this beauty! ❤

@susanwait9825 2 жыл бұрын

I just turned 70 today - what a lovely way to start my day! thank you!!

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! I adore Day - 11 of Begin. The soft, focused, melodic movements combined with the breath is healing. I needed this to start my practices for the day: 2 more yoga studies, calisthenics, weight training and a 🏃🏿‍♀️ run before I leave the house this afternoon. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

@hannalofman2444 Жыл бұрын

Wau😃, your are on move👍, I did garden work, hoping to do one weight loss yoga this evening

@zuriwilson-seymore8939 Жыл бұрын

@@hannalofman2444 Yes, yogi friend! I have been on the move. I need to stay on top of fitness to have the energy to grind through projects, etc.

@amata87 4 ай бұрын

February 2024 Admire Day 17 ❤ Been a rather calm day and wanted to end the day the same way. This was lovely. Thank you. Namaste.

@sophieanneperniaortoza612 Жыл бұрын

Aug 11, 2022 04:56 Intention : begin to train my mind to bow to my heart This practice helped me to slow down and be calm with my crazy schedule and trust that everything is as it should be. Again I am thankful that I am here in this beautiful journey. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@hannalofman2444 Жыл бұрын

William B suggested we do yesterdays BEGIN 10 pracitse 7 days in a row, will you join us? If interested you can check out William's post from yesterday, Beautiful day to you beautiful soul 💛, I always like to read your morning greetings which end "See you tomorrow beautiful souls" its so uplifting😍🤗

@sophieanneperniaortoza612 Жыл бұрын

@@hannalofman2444 hello it is nice to meet you here 😊 yes I'll be glad to join. I'll check the post.

@sophieanneperniaortoza612 Жыл бұрын

@@hannalofman2444 hello again friend, I didn't see the post but I did my second day of the challenge of yesterday's practice. I am thankful that I have time for this challenge I accepted. 😊See you tomorrow beautiful soul Namaste 🙏🏼

@hannalofman2444 Жыл бұрын

@@sophieanneperniaortoza612 Hi, great that you are in, I highlighted William's post from Day 10, but I am not sure can you see it highlighted, I let others know your in 👍. William's post is around 43 down, if you choose newest posts first, hope you can find us💛

@loveannbea Жыл бұрын

Everything is as it should be (in every way) ✨this is my daily mantra😊 Namaste 🙏🏾

@Malabrigo212 2 жыл бұрын

A lovely way of deepening our practice by deliberately going very slow and giving ourselves space to notice the subtle changes as we moved in and out of warrior 2.

@elvyrana1664 3 жыл бұрын

I'm a senior citizen 73 years. Was impressed with your slow technic. Thank you

@vm3016 4 ай бұрын

Admire - 2024 day 17. Why did this almost bring a tear. I guess I needed to slow down and enjoy the present moment. At one point you said “big breath in, big breath out” and I heard Benji sigh! He lifted my mood immediately. So happy I showed up today. Namaste.🧘‍♀️

@gillsmith6740 2 жыл бұрын

This slow, slow practice is soothing, calming, gentle and really for senior seniors. At the same time it is a gentle workout for my arthritis, all good, feeling very sleepy though 🙂 ! I might swap tomorrow’s practice for a shorter one as I’m supporting someone doing a 24 hour endurance cycle race ! 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@allyprefontaine5304 2 жыл бұрын

Good morning!! I am so grateful that I found this video. I’m 61 my husband is 55 and has many body issue due to being in a couple of explosions in Iraq. I began looking for some thing to help as my body has stiffened since I stopped working and I was recently diagnosed with BP issues. Being overweight and living in the Sonoran desert (literally dirt roads) with lots of hot temps and rattlesnakes makes it difficult to get outside for walks ..?so We’ve taken up your yoga classes. We get up at 4AM just to do this video before he leaves for work. It’s giving us better flexibility and a nice zen state to begin our day!! Thank you so very much for breathing some life into us. Love your videos, your instructions and your respectful ways. Namaste ❤️

@CeciliaKautzman Жыл бұрын

BEGIN 🌱 | August 11, 2022 | Calming, grounding, clarifying, soothing and absolutely beautiful. I wish this practice would make an appearance on every calendar as it is one of my favourites. Feeling so good after that! 🙏

@Lorrainium 4 ай бұрын

I don't think I would have sought out this particular video on my own, but what a joy. A new and lovely way to explore warrior II. Thank you for including this video in Admire 2024!

@zuriwilson-seymore8939 2 жыл бұрын

Blessed Beloved Beauties! Refresh Day - 29 is super 😎 cool. I really enjoyed this smooth practice. I had no idea how tight my joints were. Well, now they're lubricated for a great workout 💪🏾 after work today. This week has been off. A run 🏃🏿‍♀️ will assist with getting back on track. Best wishes everyone! Namaste and Ase!🦋♥️🦋

@JoanneKatzman 2 жыл бұрын

Process Day 17: How can such a slow practice fly by so quickly? I did this practice first thing in the morning and I think it's a peaceful, gentle way to start the day. Before the pandemic I was going to power yoga classes and the slow, gentle classes weren't for me, but since January I've been following the YWA calendars and I try every practice with an open mind. This practice is labeled as "Yoga for Seniors" but I think it can beneficial for anyone to bring calm and peace to their day. By the way, I like the piano music playing in the background.

@marghunter6715 2 жыл бұрын

THANKS

@janicefenner504 3 жыл бұрын

I am 76 and have just found this slow gentle yoga. It is wonderful. Thank you so much.

@jameswelsh8526 3 жыл бұрын

Hello beautiful

@xxangeleyes40xx 4 ай бұрын

That was lovely. It didn’t feel like 28 minutes had passed. Thank you Adriene 🙏🏻

@mosipi Жыл бұрын

Day 6 of returning back to YWA through grief.

@williamb7275 2 жыл бұрын

So refreshing for my birthday. 🤗 Refresh day 29. 572 days in a row.

@astridlim5512 2 жыл бұрын

Happy Birthday William!! Wishing you a great day and even better ones ahead 🥳🥳

@hebbaskula9883 2 жыл бұрын

Happy Birthday William 🌼

@williamb7275 2 жыл бұрын

@@hebbaskula9883 Thank you!

@williamb7275 2 жыл бұрын

@@astridlim5512 Thank you!

@malinastawarz7516 2 жыл бұрын

Have a wonderful birthday, William. 🎶🎂

@ellierose106 Жыл бұрын

I am grieving the loss of a much loved family pet this week and couldn’t face my usual high energy, high impact workouts. I still feel as if I’ve had a full body workout and very much appreciated this calm, gentle routine that soothed the soul as well as working the body. Thank you so much

@MissVindicat 4 ай бұрын

This was wonderfully peaceful and quiet. Thank you.

@juliebenavides2137 2 жыл бұрын

My body thanks you, Adriene! I feel that this helped me stop and "smell the roses" in my practice. 😊

@nastena_vo1525 4 ай бұрын

Admire day 17🪷 Thank you Adriene and Benji❤ Thank you everyone❤

@anirmala1876 6 жыл бұрын

Adriene, I just wanna say.......THANK YOU.FOR EVERYTHING. we live in a world filled with negativity. The moment I look at the news, Im just overcome with sadness The moment I go on the internet.........ya It just gets worse. Sometimes I wish the internet never existed, I wish i was in ignorance, because I can neither help myself not others. But then, I get a notification from you.......... And I think THIS IS WHAT THE INTERNET IS FOR!!!! In today's world,negativity and hating on others is da trend..... But, I've been practising with you for the past 3 years(maybe 4) but I havent seen a single negative comment. Thank you for whatever you do. Practising with you is the only thing I look forward to these days, so thank you. Thank you. 😊😆😊😊😊😊😃😄

@Boobies92545 6 жыл бұрын

A Nirmala you should look up Infinite Waters on KZfaq . His energy is always positive and he has helped millions including me. He has helped me realize that yes there is darkness in this world but there's also beauty if you wish to see it. He helped me start meditating, to grow, and to become a vegan

@nickshergar 6 жыл бұрын

A Nirmala You took the words out of my mouth. I stopped watching TV 2 years ago now...... Soooooo much better :) Great lessons and a FANTASTIC smile make this channel perfect...... oh and not forgetting wonderful Benji

@1rtcwoman 3 жыл бұрын

A Nirmala I totally agree!

@sushilchaube508 3 жыл бұрын

Àààààààaaaaaa

@sydnieleehoughton3935 3 ай бұрын

Thanks Adrienne! Turning 78 this month, and now I’ve got a very bad knee, and finding your 30 day journeys hard on it, especially lunges. I persevere, and wanted a gentler class today. I just knew you would have one! You da best!

@zoomzoomtso 2 жыл бұрын

Ihave been doing YWA for two and a half years, through the pandemic. I am 77 years old.the last few weeks I have been dealing with an injury for which I could not do yoga for 3 weeks. I am back again, but very gently so found this lovely practice to ease back in to yoga.I feel now the engine is oiled and I am back to it.

@loveannbea Жыл бұрын

Hi YWA TEAM 08/11/2022!! 🔥✨☺💪🏾 Beautiful Practice 💛 Thank you! Will be sharing with my mom🧑🏾‍🦳Be Easy Y'all. Enjoy!

@kajalkhaire420 2 жыл бұрын

The background of piano throughout the practice was just heaven.Thank you so much adriene for such a wonderful practice. I don't even know 28:32 time fly😊 Namaste🙏

@cutemuffins3567 4 ай бұрын

Day 17 complete I like doing this one even though my body was jittery the whole time. 02/17/2024

@NancyLewington Жыл бұрын

Begin day 11, Aug. 2022. Thank you Adriene 🤗

@beckyledbetter1821 Жыл бұрын

Day 11 of BEGIN August 2022...continuing my yearlong daily practice with Adriene. Namaste🪴

@LaciePetersonSLP 4 ай бұрын

This was heavenly 💕 thank you for assigning this video to today on the calendar

@juliedunnett3157 2 жыл бұрын

Such a gentle practice. But definitely I can feel the stretches!

@woodysmum1906 3 жыл бұрын

This is my very first experience of yoga. I am 57and I am always stiff and sore, I need to lose some weight and I want to be more mindful and work on my mental health. Loved this video, I was able to do it, not particularly well, but I did do it. It helped my mindset as well as my body, I felt great afterwards. I will make sure to make time for myself each day to practice this, I'm sure I'll get better at it in time. This is day 1 towards a fitter, happier me. Thank you Adriene.

@nikkigramling8193 2 жыл бұрын

Just discovered this site. I am 68 and starting completely over with my practiced. I stopped after 25 yrs to move cross country and got hrs breast cancer treatment. I realized a few days ago, that at my age you don’t pick up where you left off. I committed to starting completely over. My intention will be to start here. Thank you.

@SpookyJenilee 5 жыл бұрын

This video was like a 28 minute hug 💜 so gentle & nourishing

@Miumiu0404 6 жыл бұрын

I’m 28 and this is the yoga for me 😂

@steve-qv3kp 5 жыл бұрын

I'm 27! I feel like I'm about to snap my legs in half when I do yoga xD

@nedmalasso6149 5 жыл бұрын

@Deszpina 5 жыл бұрын

I'm 74 and I feel this is a yoga for me:)

@purelovexist 4 жыл бұрын

I knew I could not be the only. Trying to find something that does not make me feel like I am broken or that is gonna break me.

@beomgyv5092 4 жыл бұрын

IM 10 I do the yoga of ultimate stretching

@Shopgirl2000 Жыл бұрын

Would love more yoga for over 50s beginners ❤

@AylaSharon Жыл бұрын

This senior absolutely loved this practice…thank you 🥰 Namaste 🙏🏻❤️✨💫

@thesunandtheforest 2 жыл бұрын

Refresh Day 29 🌱 "Choose softness".

@franciscoespinoza7332 2 жыл бұрын

Thanks 🙏 for such a gentle class, i stop practice yoga 🧘‍♂️ for quite a long time for a medical problem, but I want back to feel connected with earth 🌎 God! And this class made feel great for new beginning !!.🙏🙏🙏

@williamb7275 2 жыл бұрын

Welcome back! 🙏💜🤗

@bobikdylan 8 ай бұрын

Thank you, Adriene. I bought a Yoga mat to motivate me. I'm 61 and have neglected my body for a long time. When I was young I played squash and ran, but I've been sedentary for a long time. I've just completed a course of physio for cervical radiculopathy, and it's time to get in shape. I did this, my first Yoga session, and I must say I envied your beautiful friend while I was doing it. I'll keep at it, and hope I become looser and more supple. Thank you.

@jatraveler1277 4 ай бұрын

good for you. Keep it up

@bobikdylan 4 ай бұрын

@@jatraveler1277 Thanks. I've kept it up and really notice the improvement in mobility. I recommend yoga to anyone who is not the gym type.

@sallyoneil8907 3 жыл бұрын

Lovely. Perfect for a 66 yr old granny just getting back to yoga after 6 months of holidays, COVID containment, tax season work. Thank you!!

@user-bg6pw5qk4c 4 ай бұрын

@thepursuitofhappiness2126 4 жыл бұрын

Started yoga at age 62. Still practicing at age 69. Yoga keeps us mobile.

@lauraanderst2180 2 жыл бұрын

Great practice to start my birthday.

@aniagorczynska1970 2 жыл бұрын

Happy birthday!💖

@CaugheyMachine 2 жыл бұрын

Joyeux anniversaire, Laura ! 🥐🇫🇷

@zoumpik0s 2 жыл бұрын

Happy birthday!

@sarakennelty4914 2 жыл бұрын

Happy Birthday!

@KBKB744 2 жыл бұрын

Happy Birthday!!!🎉🎉🎉

@beguum Жыл бұрын

Namaste🙏😌💌

@SharonFlynn Жыл бұрын

Begin, day 11. August 2022.

@szilvikarpati3851 2 жыл бұрын

Thank you 🌞

@hathawayaisling 2 жыл бұрын

Always nice to see there's options 🙂

@christineburchell7263 4 ай бұрын

Enjoyed this practice today. I have been following the Flow 2024 throughout January, and I am now part way through the February 2024 Admire practice. I love Adriene's easy, natural manner. My 7 year old German Shepherd Rocky often sits at the bottom of the mat as well. I find some of the transitions in some of the videos a little awkward as I have a fused toe, but somehow, I am adapting them to suit my body. Good luck to you all😊

@SJHenley 4 ай бұрын

Very nice, a soft and gentle practice. Perfect if someone is not feeling well or just needs a break. Thank you 🙂

@loublou5886 2 жыл бұрын

It's soooo hot and sticky here in UK today that even at only 52 I'm feeling a little senior. This was perfect for today, thankyou 🥰 PROCESS day 17

@elizabethtrieu1446 2 жыл бұрын

It’s muggy here in the Midwest in the US. So I can almost relate. (The hot and sticky weather is also awful!) And I’m glad this video was picked for today. I am feeling like I am dragging my feet in my early 30’s today. 😆

@loublou5886 2 жыл бұрын

@@elizabethtrieu1446 in typical British weather fashion we have a weekend of too hot weather then forecast rain again for next week 😳

@user-bg6pw5qk4c 4 ай бұрын

Hello dear👋, sorry I was just going through some videos when I saw your profile and I ..must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

@TheClarkeh 2 жыл бұрын

Refresh day 29 🙏

@TheClarkeh Жыл бұрын

Begin Day 11 🙏

@user-bg6pw5qk4c 4 ай бұрын

@TheClarkeh 4 ай бұрын

Admire Day 17 🙏 17/02/2024 don't recall doing this beautiful practice before today but there I am twice in comments. Oh, my, perhaps I have moved into senior territory 😮

@marciaramos625 5 жыл бұрын

I am 61 and have never practiced yoga before. This is a great alternative to pain meds and hip surgery. Thank you Adriene!

@amydelprete1820 2 жыл бұрын

This was great for me today, trying to do my practice in a 20' trailer with my dog lying on my mat😂

@meuntitled 2 жыл бұрын

Am i the only one that after a april calander full of relaxing practes (wish i really liked) that worries a bit when the core and plank start to be in the practes again that it will feel really hard 😁

@kichicat2127 2 жыл бұрын

Right there with you

@zoumpik0s 2 жыл бұрын

Hahaha I was just thinking about it ! 😅

@donbaisa4731 Жыл бұрын

Hi Adrienne, I just got through with this Yoga Flow for seniors you designed for us. I am 72 and this is the first yoga I have done in quite some time and it was perfect for, not too strenuous, relaxed and perfect for me today. Thanks for thinking and doing a lesson for us, I will be back for more thanks , Don 🙏.

@debjacobson9800 2 жыл бұрын

Thank you Adriene🧘🏼‍♀️

@user-bg6pw5qk4c 4 ай бұрын

@helenanguyen7107 Жыл бұрын

I finally found yoga for my 73 year old thank you to you Adriene. 🌷🌷🌷

@AndAbr21 Жыл бұрын

Just what I needed today after a small back strain injury 2 days ago. Added a short session for lower back pain and SI joint too. Perfect.

@kelsblu 4 ай бұрын

February 2024 Kepp going 🎉❤ 🧘‍♀️

@yeahleaf 5 жыл бұрын

I had a terrible accident 9 months ago and broke both of my legs from 3 different places. since then I was totally disconnected with my body and I was in so much pain. Had two surgeries and have many metal rods inside my legs. I used to be able to follow your most challenging videos and had such good time practicing with you. Thought I’d never be able to have that joy ever again. However, today for the first time in months I had the best half an hour with you. Thank you so much Adriene. Knowing what you and your body capable of, you slowing down just for us is amazing. God bless you.

@jameswelsh8526 3 жыл бұрын

Hello beautiful

@gillsmith6740 5 жыл бұрын

As one of your regular senior yogis, I appreciated this kind thoughtful practice. I imagined many newbies joining in around the world and loved the thought of that ! In many of your practices I notice how ‘slow’ can often be quite challenging as we need the breath to hold and build strength and this was no exception. Benji was lovely and relaxed and the music was beautiful. Now we’re all feeling chilled, thank you for this one Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞