Gentle Seated Yoga For Beginners & All Levels

Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Рет қаралды 3,870,532

3 жыл бұрын

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
bit.ly/2QTaC4R
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com/
Savasana Song: Floating Giraffes by Felix Sun
bit.ly/3gNiU8A

Пікірлер: 911

@JessicaRichburg 3 жыл бұрын

I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day! If you‘re new to yoga check out a few other similar videos that are great for beginners: bit.ly/2QTaC4R

@itsmemadle756 2 жыл бұрын

Can you please tell me what all asanas are these?

@cake4964 2 жыл бұрын

Namaste

@charmaineborchardt445 2 жыл бұрын

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍wow

@blythe221 2 жыл бұрын

@@itsmemadle756 r k

@asiyamohamed4278 2 жыл бұрын

@samcat4005 Жыл бұрын

as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful

@FluffyBearSocks Жыл бұрын

Me too! Motivation is hard when depressed but even the small steps like 30 minute yoga can become a healthy habit! I believe in you❤ sending good energy your way :)

@DianneSayson143 Жыл бұрын

same feeling here😢

@mar22eleven Жыл бұрын

Same here... baby steps

@dr.anjali2755 11 ай бұрын

Same here

@oksanapk609 11 ай бұрын

How are you doing now?

@coralbanks5359 2 ай бұрын

The first beginners class that is actually suitable for beginners! I have limited mobility due to being plus size but this video was great

@anjala8201 Ай бұрын

But I can't do this as well I can't keep my spine straight with both legs facing forward n foot flexed nor can I bend forward during this one I'm screwed 😂

@mathuri1412 2 жыл бұрын

Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.

@meggpegg3168 Жыл бұрын

I hope all is well Mathuri

@Jaydotay Жыл бұрын

Did u lose weight

@pennxerrytindick2604 2 жыл бұрын

The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄

@workouteveryday Жыл бұрын

thanks a lot

@geepsychologyphtrocio-arre7171 Жыл бұрын

Agree

@palwashakhan7855 Жыл бұрын

Yes its too relaxing

@mommymukherjee4897 Жыл бұрын

I actually fell asleep doing that and didn’t notice when the routine ended

@clipitty Жыл бұрын

It’s called Savasana

@crisscarreon2259 2 жыл бұрын

I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')

@official_no_veah_1597 2 жыл бұрын

Hope your doing ok!

@What-nj9ok 2 жыл бұрын

I hope you're still doing it

@sheetalmalewadkar6348 2 жыл бұрын

👌👌

@anshu65541 2 жыл бұрын

How many times?

@tohura8695 2 жыл бұрын

এভভভভ্বভেভ্ব্বভভেভভভেভভভেএওভেএওভভ

@lauravossel4577 2 жыл бұрын

I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.

@OluwafunkeAdeola-tz2yp 3 ай бұрын

Love you momma 💚

@ayantika.sarkar01 3 күн бұрын

Shortest 30 minutes ever... I had a bad day and this yoga is so relaxing thank you so much 😊

@cloudy2o333 3 жыл бұрын

I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time. It's like becoming aware of something bigger then myself.

@JustBreathewithRachelGreene 3 жыл бұрын

Kudos, Cloudy! It feels so good to find a movement that keeps you coming back and changes your mindset. Sending you more peace from Bali.

@apollineunow 3 жыл бұрын

i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france

@imlaptev 2 жыл бұрын

Purr bestie

@aajeal2836 2 жыл бұрын

now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video

@erikaamano3363 2 жыл бұрын

Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺

@saradacomputer5641 5 ай бұрын

Hori OMM

@soumyasen13 3 ай бұрын

I am 41 and I have been doing this from past 1 year everyday after my hysterectomy. Feels good. Thank you

@beezees2593 10 ай бұрын

As someone with severe anxiety and depression, I always came back here and felt much calmer and relaxed so thank you!

@emilyherbert3013 2 жыл бұрын

I loved this usually I can’t do 30 minutes but it went so quick and was so relaxing thank you!

@imlaptev 2 жыл бұрын

Thanks for sharing Sheila

@sharonlangone8573 3 жыл бұрын

Thank you, just finished this. A great gentle practice, perfect for the over 50 crowd. Looking forward to more!

@JustBreathewithRachelGreene 3 жыл бұрын

I totally agree. This was a perfect addition to my morning menu today. 🙌

@MartaniPanganSehat Жыл бұрын

@Mattoilers97 Жыл бұрын

Just doing 12-15 minutes of this is so relaxing never thought I’d enjoy yoga your voice is so blissful while doing the exercises

@kathrinechristoffersen3615 Жыл бұрын

ikr

@cza.rina777 10 ай бұрын

This was my first yoga 2 years ago and I keep coming back. It's so relaxing that I'm glad I used 30 minutes of my time here instead of using my phone

@ghadawdlieddine 2 жыл бұрын

I am 59 yrs old first time doing yoga, thank you Jessica very gentle, this is going to be my daily routine for a while, great job.

@mandyg1033 20 күн бұрын

Thank you for this video! I finished my 6th round of chemo about a month ago. I exercised throughout chemo, but did not stretch. I’m getting around more this past month and have started to realize how tight my muscles have become this past year. Thank you for this beginner level of stretching to help me regain my flexibility back! 🙏✝️

@deborahdiana1617 2 ай бұрын

Thank you. I’ve restarted my yoga journey with your videos.

@lakshmipriyam4321 2 жыл бұрын

Awsome stretches. Good for relaxing after an exhausted day.

@NandiniGulati 2 жыл бұрын

I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!

@ginak122373 2 жыл бұрын

I just recommended this to my brain injury groups. I’m in a wheelchair and this is fabulous! Plus in most videos, I have to keep looking to make sure I’m doing it right (not so relaxing!) She explains it so well that I really didn’t need to look

@MartaniPanganSehat Жыл бұрын

I think this is the real yoga instructor who really gently say the voice. It really make me calm to follow it. Thank you.

@belshaira Жыл бұрын

This is truly a gift for myself today after celebrating Christmas yesterday. I feel the tension go away and just come back to my self. ❤

@FitFormulas-xc2xq Жыл бұрын

Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!

@slayqueen5996 26 күн бұрын

BEST YOGA CLASS EVER!! Every class seem so rushed these days. So glad I found this ❤❤❤

@bellaeusebio849 15 күн бұрын

I did the yoga with you today. It was fantastic. It’s been a while since and after many surgeries and body pains. I’m hooked with you. Thank you…namaste🙏

@haleydirenzo3830 3 жыл бұрын

I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!

@cake4964 2 жыл бұрын

Agreed

@physiotherapistpaulina9340 3 жыл бұрын

great lighting, great voice, clear instructions. Lovely for someone who can get on the floor and is just starting out. Thanks

@JennyBeCool Жыл бұрын

I LOVE this yoga! As someone who can find it hard to fall asleep and usually lie awake for a long time, this is AMAZING. After this I often fall asleep within 5-10 minutes

@marcelo1987 Ай бұрын

This class is definitely one of my favorites - Thank you Jessica

@narainnitish5188 3 жыл бұрын

Just had a surgery 6 months ago. Good to restart before joining my yoga classes

@aletheasmith855 Жыл бұрын

I just found your videos and love doing the seated videos. They are helping with my flexibility and stress. Your voice is calm and relaxing. I would love more videos that don't require having to kneel. I have had two ACL reconstruction surgeries and this is difficult for me. Thanks for all of these videos!!!

@milohappy2226 Жыл бұрын

Thank you so much for putting together this video!

@wanttowatchtv656 22 күн бұрын

This is great! I work all day at my desk and this helps me stretch out all the aches ticks and clicks. I added some head and wrist movements and it felt great! ❤

@bellatomato Жыл бұрын

I love all your videos but this one has something especially magical about it- so soothing and calming, the ultimate wind down yoga. Thank you so much for sharing this with us.

@akankshaandbhaskar 3 жыл бұрын

She's the best 💯❤

@JessicaRichburg 3 жыл бұрын

So sweet! Thank you love 💗

@dhanalakshmilakshmi6090 3 ай бұрын

So calming and gentle voice, by hearing your voice its like I am in a therapeutic session.❤

@Nemarioji1 2 жыл бұрын

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

@ayaaly2866 3 жыл бұрын

That was everything I needed today and it felt like 10 minutes really can't thank you enough❤️

@pondokrasa354 2 жыл бұрын

Terimakasih

@pondokrasa354 2 жыл бұрын

Fir Indonesia

@Thisismeggg Жыл бұрын

I got major goosebumps at the end of this. I feel so relaxed. Namaste 🙏❤

@sosozosos 2 жыл бұрын

Now I feel so relaxed

@Jesykkaaa Жыл бұрын

I really appreciate the cat visit! 😸❤

@lucyelswood8788 3 жыл бұрын

This is one of my favourite practises so far....the stretches definitely hit the spot! Thank you!

@JessicaRichburg 3 жыл бұрын

Lucy Elswood thank you for practicing with me Lucy!! 💛

@sireesha13 2 жыл бұрын

This is so refreshing ,relaxing,peaceful,gentle ❤️ loved it

@tracymorris270 3 ай бұрын

This was absolutely perfect for me a 57 year old woman having broken my foot 8 weeks ago to gently get me back into balance, strength and peace! Thank you Jessica!

@nancyt5982 3 жыл бұрын

I love the way you mirror the poses for us. Thanks for this stretch, much needed!

@taraedwards5364 2 жыл бұрын

This was so lovely. I have been sedentary for so long, my body is super tight and easily injured. This really helped me to ease into my morning and also get ready for my meditation session.

@manonantoine608 Жыл бұрын

Perfect video for my covid recovery ! Thank you

@arushigupta780 Ай бұрын

Amazing, feels great after 30mins. Thank you!!❤

@timetime-qf5fe 10 ай бұрын

This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡

@ninaanna4398 2 жыл бұрын

Really well done and guided with very nice, peaceful music. Thank you so much.

@kytakes 2 жыл бұрын

Hello! I’be been recovering from foot surgery and haven’t been able to workout or move my body for three months. This was the first thing that actually let me move my body and feel centered. Would love some more seated and beginner content if you needed a video idea. Thanks for the beginner series 💌

@nebilimbe 7 ай бұрын

Frankly, I couldn't find the motivation to move for a long time. I finally sat down on the mat and opened your video. I feel truly alive. Thanks.

@ss_apobangpo 2 жыл бұрын

oh my god i loved this! this was so relaxing. i need to do this every day before bed. all of your seated stretch practices are so amazing! thank you so much jessica! they really help with the anxiety

@agnesw8071 3 жыл бұрын

I really like your gentle voice and delicate music in background,it is even more relaxing!

@michaelamarie4288 24 күн бұрын

Thank you so much for this! It gave me the exact stretch I was looking for after my workout. Thanks again!

@WithGlo 2 жыл бұрын

as someone who sees a chiropractor weekly , this was the easiest & not even painful experience of yoga. this is the first time I had such a good experience, no pain & it helped with what was sore . On top f weekly visits I have sprain my wrist really bad, my ankle & knee!! My doc suggested Yoga..so thank you Jessica Richburg. I will be adding this to my daily meditation. I cant wait to be able to do more!

@324cmac 2 жыл бұрын

This is just what I've been looking for! I wanted some good stretching and calming poses without worrying about hurting myself. I will be incorporating this into my daily routine. Thank you! You are so good at this, Jessica!

@ellenled 3 жыл бұрын

This was so nice! I just had 30 minutes before dinner, so was able to get some yoga in. You hit the sweet spot of talking just the right amount---enough to give thorough instruction (never actually heard to press down on the feet with the thumbs when doing butterfly!) but not just aimless chatter. I've subscribed!

@JustBreathewithRachelGreene 3 жыл бұрын

I enjoyed that cue too. It made such a big difference. Love those moments!💡

@jaredandsofiavideos2633 2 жыл бұрын

Very relaxing after the pain for me as a beginner

@meiyanericabriones922 Ай бұрын

Your voice is very soothing and you clearly explain how to get into that position. I never finish yoga videos in youtube because they sounded so complicated. Thank you so much

@jaredandsofiavideos2633 2 жыл бұрын

Iloveit super stretching almost 3yrs without any physical exercise dis is so nice

@AlyssaRyann 3 жыл бұрын

So excited to do this, this evening! 🦢💖

@JessicaRichburg 3 жыл бұрын

Yay! I hope you enjoy 🤗💗

@geneviegutierrez1455 2 жыл бұрын

Absolutely beautiful, power, healing and restorative. I can't tell you how much this video means to me, especially during this pandemic and uncertainties. You did an amazing, amazing video. I am so grateful. I can't wait to experience more from you.

@bigbuckeye6789 Жыл бұрын

You are truly becoming a part of my daily life. I started feeling anxiety for the first time in life recently and have been following your vids ever since. It seems to be the most peaceful part of my day. Thank you very much!

@memohill2002 Ай бұрын

I’m a plus size never stretches gal and I found this to be quite easy, thank you

@ajstyles4895 2 жыл бұрын

I just did this. The slow movement and calming music made me feel so refreshing and relax and especially finally someone is doing these without talking at the same time. Thank you very much. I will now check all of your videos and put them into my daily yoga routine

@msbatwing 2 жыл бұрын

This was so relaxing and soothing! Really enjoyed it.

@bearebeccabatingan9119 2 жыл бұрын

Wow! I did it today! It was absolutely relaxing. I'm about to fell asleep in the last minute. Hahaha thank you!

@juliahart8593 2 жыл бұрын

As a (temporarily lol) disabled person, you are an absolute goddess.

@deborahpildner8358 3 жыл бұрын

That was so relaxing and amazing! Thank you Jessica!

@aiellaabong1600 2 жыл бұрын

Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕

@Me_limitless 4 ай бұрын

So grateful to you mah angel guruma🙌🏻❤️

@maryelainebullock6259 2 жыл бұрын

I just tried this session on my bed because I'm not feeling well but did not want to miss a day of yoga after practicing for a week. This was awesome. My body feels wonderful! Great for me as anew beginner at 71 years young. Thanks Jessica

@zenanuhaily7664 3 жыл бұрын

I loved this so much! I did this after HIIT and actually fell asleep on my yoga mat at the end 😂 thank you!!

@kerrancohen4150 21 күн бұрын

Still literally my best everyday practice for general easy movement

@Harry-jz1dn Ай бұрын

Really enjoyed this one as a beginner. I'm mid 40s and needed a routine to untighten my lower back and improve mobility for when i run and play football. I did yoga when i was much younger, but i was thin then lol. I have a small gut now and my lower spine is a bit rounded from bad posture, so finding an easyish routine has been difficult. After 4 or 5 times doing this routine tho, i'm getting better each time. I find this easier to follow than the Adrienne beginner ones. Its better explained too, especially how to breathe. Slower too when compared to Adrienne

@milktray4518 3 жыл бұрын

Lovely practice to end the day, and the kitty at the end

@advvanitakumari5513 Жыл бұрын

Beat Yoga session for beginners and for those who are restarting the yoga .one feels energetic throughout the day after doing this .

@maryvillamar5260 2 жыл бұрын

I have no words to tell you how my life has changed Since I started your classes. God bless you. Mary

@miylav Жыл бұрын

I am in a fitness journey for 1,5 months. I usually do yoga when 14-17 years old. Now I want to start my wellness journey again. Thanks for the instruction. Namaste 🙏🏻

@jeonghansyndrome 11 ай бұрын

omg this is one of the fastest and most relaxing 30 minutes of my life! i really enjoyed this session, thank you so much!

@tamrahirschman731 2 ай бұрын

Thank you for a great stretching seated yoga. This has been great for my post foot surgery recovery, awakening all the muscles that have not been used for a while.

@Vivabermano Ай бұрын

That was wonderful you're an amazing teacher and easy to listen too

@elvikri 2 ай бұрын

Thanks. Its so relaxing and i almost fall asleep

@santiwongso7035 2 жыл бұрын

I am over 50 with lower back pain , and I do this every morning from three weeks ago, I hope I will get better physically and mentally, coz having lower back pain from HNP is really stressing out, thank you Jessica for making this, 🙏💜

@shannonheadley4422 Жыл бұрын

I so need this after so much time on my feet ☺️ thank you

@phishcatt Жыл бұрын

I've been having many panic attacks the past year and I'm using this video along with many other things, medication, therapy, nutrition ect, to help me improve my anxiety. It's working wonders, I'm doing it every day and I've noticed that my incredibly tight hamstrings and hips feel so much softer and I feel very calm and sleepy after I finish the practice. Thank you so much Jessica.

@hollibeare6969 10 ай бұрын

I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏

@abirpat 2 жыл бұрын

Thank you so much. Just finished this. Feel so calm and relaxed. I loved your tone of voice. I'm very new to this. And the slowness of the practice made all the difference.

@janetharkness4009 22 күн бұрын

Thankyou, Jessica. I enjoyed this practice very much.

@queerantine69 Жыл бұрын

This was really calming and helped with dysphoria. Thank you

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏 Elvira

@thaliaa98 Жыл бұрын

Das ist das erste mal das ich Yoga mache, und es war wirklich magisch.

@NicoleJenkins2047 3 жыл бұрын

thank you for making yoga accessible for the disabled community I can't put pressure on my hands and feet today but I could do this! hopefully I will be back to doing vinyasa practices soon :)

@xiguifei Жыл бұрын

im down with a bad flu and i did not want to make matters worse by continuing with cardio, hence i tried this yoga workout today and i really feel much better now! thank you jessica