Yoga for the neck, wrists & upper body 15min

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Yoga for the neck, wrists & upper body 15min

Рет қаралды 110,809

5 жыл бұрын

A lovely practice to help alleviate wrist pain, mobilise through the fingers, hands and upper body
Produced by Paula Lay & Mischa Baka
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Пікірлер: 109

@emmajamison8644 Жыл бұрын

I keep coming back to this video as it’s so helpful and easy to fit into a busy schedule. Thank you so much for this routine, it helps so much with wrist and shoulder pain.

@polyanna4927 2 ай бұрын

thank you so much! Last year I started working full-time in the office (I previously worked as an analyst with remote arrangements, and then as a teacher), and it has been really hard on my upper body especially. Your videos help me release tension like nothing else.

@zeenath5830 2 жыл бұрын

Truly njoyd the stretches. Thnku so much.

@randaashqar8957 2 жыл бұрын

Thank you 🙏 💕

@freya530 4 жыл бұрын

Watching your videos every day now. Thanks for helping me build consistency :) I was surprised how activated/softly warm my wrists and forearms felt after this

@yoginimelbourne 4 жыл бұрын

Good on you for being so committed, that's inspiring! x

@letaniaferreira1649 4 жыл бұрын

This is an amazing short practice. Thank you Paula!

@yoginimelbourne 4 жыл бұрын

You're so welcome! xx

@aggelikil4312 3 жыл бұрын

Love these upper body stretching routines!! Please make a video for forward head posture and chronic neck pain ♥️ Greetings from Greece!

@yoginimelbourne 3 жыл бұрын

Thank you! Have you tried this practice: kzfaq.info/get/bejne/atyEfauGqaiZkZ8.html or alternatively you could try this one too: kzfaq.info/get/bejne/hLV0ZdR6tJnSe3k.html I hope that helps :)

@doragonda 3 жыл бұрын

I'm a big fan of Paula's classes and this is one of my favourite short soothing and restorative videos I keep on going back. Grateful!

@yoginimelbourne 3 жыл бұрын

Thank you! xx

@johnbohlinger 3 жыл бұрын

Loved it. Thanks

@debbiekotch6006 5 жыл бұрын

Thank you . I love your yoga. Its short and your voice is so calming. I have been enjoying your other videos too. I like your neck and shoulder, and upper back video. It has been loosening my neck up, it feels better.

@yoginimelbourne 5 жыл бұрын

Thank you for your lovely message! I'm so glad the practices are useful to you x

@frijou 4 жыл бұрын

I've been looking for something for the wrists for a long time and finally found this. I am in a lot of pain so it will take me a while before I can take any weight on my wrists or turn them over like you show ... but I hope to get there with regular practice. Thank you!

@yoginimelbourne 3 жыл бұрын

Thank you for sharing and taking the time to practice - gently and slowly this changes do come x

@krc3639 4 жыл бұрын

This video is great. Thanks so much for your amazing knowledge and instruction.

@yoginimelbourne 3 жыл бұрын

You're very welcome, thanks for practicing! xx

@Reflectionsofyou2022 3 жыл бұрын

This was so relaxing n effective , thanks paula !

@yoginimelbourne 3 жыл бұрын

You're so welcome x

@adtiamzon3663 Жыл бұрын

Thanks, Paula. Namaste. 🙏🌞🌹

@kellypantaleoni5166 4 жыл бұрын

These upper body stretching routines are giving me so much release. I’m even experiencing less headaches💗 Thank you for all you do✨

@yoginimelbourne 3 жыл бұрын

I'm so pleased that the practices are helpful xx

@momediaberlin 3 жыл бұрын

Very good for me, the Body therapist! Thank you so much.

@yoginimelbourne 3 жыл бұрын

It's a pleasure x

@valerieboreing5091 5 жыл бұрын

What a lovely and relaxing practice!

@yoginimelbourne 5 жыл бұрын

So glad you enjoyed it x

@rutharmstrong-flipthescrip1991 5 жыл бұрын

I have been doing Melanie yoga for a month and the neck,back and shoulders is amazing.i started because getting more frequent tension,migraines.not mastered breathing just yet but I just want to do and learn more.mel you make yoga so rewarding thank you

@yoginimelbourne 5 жыл бұрын

I'm really pleased to hear that the practices have been useful :)

@krc3639 3 жыл бұрын

I am drummer and guitarist and also find this beneficial.

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear that! :)

@DavidProrok 3 жыл бұрын

The reverse prayer at the end was my first time ever doing that position and it felt so good

@yoginimelbourne 3 жыл бұрын

It's so good :)

@DavidProrok 3 жыл бұрын

@@yoginimelbourne I've been doing this routine, it's amazing! have you tried it? kzfaq.info/get/bejne/ptaEoqRis5anl3k.html

@yogeshsinghme 3 жыл бұрын

So easy yet so effective. Thank you.

@yoginimelbourne 3 жыл бұрын

You're welcome! x

@waitasecond3 5 жыл бұрын

Instant favorite! Saving this so I can do it again tomorrow :)

@yoginimelbourne 5 жыл бұрын

So lovely to hear! Glad you enjoyed it x

@Min-zd9bm 2 жыл бұрын

Tried this just now and 80% of my pain has gone. Thank you, thank you, thank you!!!

@yoginimelbourne 2 жыл бұрын

I'm so glad to hear! xx

@amybrown7860 3 жыл бұрын

You are amazing. Thank you so very much for sharing your practice

@yoginimelbourne 3 жыл бұрын

Thank you so much, it really is a pleasure x

@cathyhannahperez 4 жыл бұрын

That was great! Very useful for everyday!! Hands are so forgotten!! Bravo!!

@yoginimelbourne 4 жыл бұрын

Thank you! Yes, it's lovely to give the hands a bit of extra attention :)

@Shuxosrs 2 жыл бұрын

Awesome!

@yoginimelbourne 2 жыл бұрын

Thank you x

@elanorjovanovic1155 4 жыл бұрын

Another good short sequence, especially focused on the wrists - for neck / shoulder I find a couple of other videos hit the mark more - thank you also for this!

@yoginimelbourne 4 жыл бұрын

Pleasure :)

@redorangeyellowgreen 3 жыл бұрын

This was so wonderful. Thank you!

@yoginimelbourne 3 жыл бұрын

You're so welcome!

@pianosmart9111 4 жыл бұрын

this is so helpful for pianist! Love it.

@yoginimelbourne 4 жыл бұрын

That's really lovely to hear! x

@dreamz1375 4 жыл бұрын

so excited to try this next, my wrist are always so sore! you think of everything!

@yoginimelbourne 4 жыл бұрын

I hope you enjoy it xx

@andreiaaround 3 жыл бұрын

todo mundo tem que fazer isso! muda o dia!

@yoginimelbourne 3 жыл бұрын

Muito obrigada! bjs

@SublimeStim 5 жыл бұрын

Thank you Paula xo

@beautifulbeingsyoga9887 3 жыл бұрын

This was absolutely fantastic....my my my the release is realllllll 💚💚💚💫💫💫💚💚🙏🙏🙏

@yoginimelbourne 3 жыл бұрын

I'm so glad :) xx

@alirezaghobadia 8 ай бұрын

I've been doing yoga on youtube for at aleast 4 years and I've never seen anybody has varity and effectivness like theses it seems they repeat the same thing every day without much varaity i dont say repeating is bad but we have lots of muscles and each of them must be relieved by diferrent movement

@Reflectionsofyou2022 4 жыл бұрын

Thank u paula ! Such a nice rekief to all the areas mentioned ..specially i work on computer for hrs so it was very helpful

@yoginimelbourne 4 жыл бұрын

So glad it was helpful :)

@yingmao8173 4 жыл бұрын

Thank you so much! very helpful

@yoginimelbourne 4 жыл бұрын

Lovely to hear x

@darlenebenito1710 4 жыл бұрын

Thank you. I really like your yoga poses. Very effective for me.

@yoginimelbourne 4 жыл бұрын

Lovely to hear, thank you!

@rachellorenzen8969 5 жыл бұрын

thank yuu, very helpful for tight wrists, neck and shoulders!

@yoginimelbourne 5 жыл бұрын

So glad you enjoyed it :)

@lncausey2708 4 жыл бұрын

Thank you so much! You have really been a blessing to me! I really love you & your Energy thanks for sharing your experience! 🙌💗🙏

@yoginimelbourne 4 жыл бұрын

It's a such a pleasure, thank you for taking the time to practice x

@rebekahstuart8730 5 жыл бұрын

Thank you Paula, I love your videos.

@yoginimelbourne 5 жыл бұрын

Thanks for the lovely feedback and for taking the time to practice x

@jananysten1953 4 жыл бұрын

Great routine - I am on crutches and looking for light flows I can do without bearing weight on my left foot, but giving me maximum shoulder relief... and this one is sooooo good! I also appreciate the no BS no fuzz set-up a lot! Am able to relax... (and shared it a ton of times :-) )

@yoginimelbourne 4 жыл бұрын

I'm so pleased that you are finding this practice useful and thank you for sharing! Hope you have a speedy recovery xox

@mtmt6878 4 жыл бұрын

The sequence here is great. Please add more video for wrist if possible;D

@yoginimelbourne 4 жыл бұрын

Another one coming soon :) x

@HaidiPark 4 жыл бұрын

Is a part of my daily routine do this before I work . Thanks very much . Hope that you make a vedeo for knees too.

@yoginimelbourne 4 жыл бұрын

Thank you for practicing - yes, I have plans to do one for the knees down the track so please keep a look out x

@rabbitologist 4 жыл бұрын

Thanks so much for making this clip. I gotta stretch some muscles area that I have never stretched before. It makes me feel great about my body

@yoginimelbourne 4 жыл бұрын

That is so lovely to hear xox

@michaelfox9510 4 жыл бұрын

As a musician, this is especially helpful!! I can feel a huge difference in my wrists, thanks so much!

@mirabellekajenjeri 4 жыл бұрын

Yes exactly !!

@yoginimelbourne 4 жыл бұрын

So lovely to hear, I'm glad the practice helps!

@yoginimelbourne 4 жыл бұрын

@michaelgrauers3515 4 жыл бұрын

Namaste 🌿

@yoginimelbourne 4 жыл бұрын

Namaste xx

@Tulipsaki 4 жыл бұрын

This was so nice, I loved it!

@yoginimelbourne 4 жыл бұрын

Thank you so much!!

@avocadomonkey4892 Жыл бұрын

Thank you, Paula, for this practice for wrist, fingers & hand pain. So much needed! Do you have anything for pain at the base of the thumb, that fleshy area?

@yoginimelbourne Жыл бұрын

Pleasure! I don't have anything specifically for that but you could try some of the other upper body practices, particularly this one: kzfaq.info/get/bejne/n6d0qM2mqrSwZJs.html Hope that helps x

@avocadomonkey4892 Жыл бұрын

@@yoginimelbourne Thank you, Paula!

@heatherpoletti6692 3 жыл бұрын

I know I need work in this area and I felt it

@yoginimelbourne 3 жыл бұрын

It's lovely to give the upper body/wrists some TLC :)

@anicoJanOde 4 жыл бұрын

Thank you! ❤️

@yoginimelbourne 4 жыл бұрын

Pleasure :)

@wmlam6173 4 жыл бұрын

Thanks from a computer consultant. 🙏

@yoginimelbourne 4 жыл бұрын

A pleasure, thank you for practicing! x

@loubruno797 4 жыл бұрын

Nice to do anytime.

@yoginimelbourne 4 жыл бұрын

Lovely, thank you :)

@emilystaudt200 5 жыл бұрын

I've really been enjoying your videos, Paula! In this one, you spoke of the "floating ribs"--can you explain that a bit more? I find it hard to regulate my ribs and I'm not 100% sure I know what you're describing.

@yoginimelbourne 5 жыл бұрын

Good point! I forget to explain that sometimes - I really mean your lower ribs (called floating as they only attach to the sternum and not the spine itself). I hope that helps and thanks for watching the channel x