Yoga For When You Are Stuck | 15-Minute Yoga Practice

No video

Yoga For When You Are Stuck | 15-Minute Yoga Practice

Рет қаралды 1,417,559

5 жыл бұрын

In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands-free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 100

@AndreaS-oq9qb 3 жыл бұрын

BRIDGE day 26! Who’s with me? I was so happy to see this practice on the calendar, it is definitely one of my favorites❤️

@Felsko2002 3 жыл бұрын

I'm with you! :)

@asieg001 3 жыл бұрын

Still here!

@manuelapittore8333 3 жыл бұрын

Me!!

@meuntitled 3 жыл бұрын

Still here :)

@loustella8288 3 жыл бұрын

I’m here too!

@eleanorp3202 3 жыл бұрын

My room's at the front of the house, and the sky was just too pretty to close the blinds tonight when I started this video. Apparently everyone decided this was the time to go for a lock down walk so a LOT of people have now seen me standing on my own flinging my arms and laughing to myself.

@emjay3212 2 жыл бұрын

LMAO!

@amelian9677 2 жыл бұрын

Love it

@kajalkhaire420 2 жыл бұрын

Eleanor P You rock 😊🙌🙌🙏💪💜

@Journeywithjazmin 2 жыл бұрын

This is yoga

@12manushi Жыл бұрын

I cannot believe how effective that free form dance thing was. OMG, I was like into it. I got myself dizzy being too into it hahahah. Thank you.

@faith_l7918 3 жыл бұрын

How can a 15 minutes practice make you feel so different from what you were feeling? This is truly magical. I was feeling so tired and sluggish and after the practice I feel rejuvenated and as if all the stagnant energy has left my body. Also I’m always surprised by how in sync these practices are to how I’m feeling. Once again THANK YOU Adriene 🙏 Bridge day 26

@zoumpik0s 3 жыл бұрын

The thing that these practices, everyday, are in sync with our feelings ..I feel it everyday too ..amazing!

@alisiaevans7624 Жыл бұрын

It's as though you just read my own mind! I got 3 hours of sleep today. You would never know by the energy I feel in my body!

@bunnyshooz 5 жыл бұрын

“You might feel like a fool-“ *wink* “-and that’s the point.” Wise words. Can’t take yourself seriously all the time!

@Beckybluebird Жыл бұрын

I "like" every video I practice and it is a rare day when there is one (on the calendar) I haven't done. I've done this one a couple of times... maybe I should start commenting every time I do the same video😂 Regardless I love not having to think of which practice I'm doing today, and I find it comforting to recognize practices from the past. Nameste 🙏

@zuriwilson-seymore8939 Жыл бұрын

Greetings, Becky Bluebird! Nice name. I concur. It's cool to comment countless times. I read my comment from 1 year ago. It's inspiring to see personal growth. Nice meeting you! Thanks for your comment. 😊

@rosemarylemos81 3 жыл бұрын

I’m with you. Day 26 of February. Spring is round the corner in UK.

@dd23537 2 жыл бұрын

Sometimes I think God has His way of playing with us. Today, by recommending my, 'Yoga for being stuck', I knew what God was doing. I've had a tough day yesterday, emotionally, due to a lot of change in my life. I've acknowledged that I'm reacting this way due to change, and performing Adriene's practice today has made me feel a little better. And I'm glad. Any progress is good progress. Much love everyone. Namaste

@carolynpottschmidt4937 2 жыл бұрын

Does anyone else create new poses when we go off the rails?! Maybe Standing One-Legged Eagle Chair 🤔 Thanks for letting us express ourselves - Adriene, you rock!

@arthurg7894 2 жыл бұрын

That was the cutest, most playful and fun knockin' on heavens door ever 😄

@faithhudvagner5680 2 жыл бұрын

I don't know about anyone else, but when there is a Knocking On Heaven's Door moment in a practice I am ALL FOR IT! It is one of my favourite movements we do in our YWA practice! Thank you for the short and sweet good morning practice Adriene! 💙

@barbarahengstenberg7000 2 жыл бұрын

It's such a great feeling!

@40asan 2 жыл бұрын

YES!!!

@KyleBrooker67 2 жыл бұрын

It’s my favorite movement and I went to TOWNNNNN!!!!!💗💞

@emjay3212 2 жыл бұрын

First time I did it just now, and it was awesome. Even better and more lighthearted with Adriene making silly comments. Loved it and going to do this video every day, even when everything feels too hard.

@justyoga5118 Жыл бұрын

Working with the breath has been a Godsend this week. Namaste 💜

@gillsmith6740 3 жыл бұрын

This standing practice was very energising. I think we reached parts not used in a while as I can feel it here and there when I got off my mat 🤔 my balancing in eagle pose needs some improvement but I did my best focus. I’ll be prepared for 40 minutes tomorrow, hope this senior yogi sees it through 😂🤞 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 жыл бұрын

I know you will. 🦅

@sarakennelty4914 3 жыл бұрын

You Go! You can do it! Looking forward t tomorrow.

@christineparisi7372 3 жыл бұрын

Senior here too! I just retired in Dec and am committed to this daily practice.

@gillsmith6740 3 жыл бұрын

Christine, I love my Yoga With Adriene. I only discovered her in April ‘16, far too late in life and have practiced every day since to keep fit and sane 😉. Now 74, I’m still loving it, sometimes adjusting to suit my abilities. You won’t regret it, Adriene is amazing ... see you on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏😊

@shannonpitts5016 3 жыл бұрын

When we were doing the knock on heaven's door variation, I ended up giggling like a little kid and feeling very carefree 😊 That was fun. Thank you.

@susanwait9825 3 жыл бұрын

Me too, I loved this! I didn't know I was stuck until I did this, but I feel so much better now!

@caroledodd9698 3 жыл бұрын

I was giggling too. It really lifted my spirits to have a good laugh 😂🇬🇧

@laurab9804 3 жыл бұрын

Me too! It’s a pretty tricky time in my life but this made me feel so much better! I don’t know why it’s so much fun to do!

@antoniahare8828 Жыл бұрын

i don't often comment on videos, but i did this practice and found myself smiling and laughing while acting off during knocking on heaven's door. just pure joy in a way i didn't expect so early in the morning. eternally grateful for you in every way, adriene

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Expand Day - 7 is healing and energizing! Wow! I feel great! This is my first time practicing this session in 1- year. It's so sweet to have it on the yoga calendar again. This is a session I will return to frequently. I am unstuck. Best wishes, everyone! 🦋♥️🦋

@williamb7275 Жыл бұрын

👋🏻🤗

@zuriwilson-seymore8939 Жыл бұрын

@@williamb7275 This was an amazing session! 👋🏾 🤗

@williamb7275 3 жыл бұрын

Hello Breath to Bridge fam and YWA community. Two more days on the Bridge. This one was super yummy. I cannot believe I had never done this one. And yes, I went all out. I am at home alone, but I did try to imagine myself in a studio or amongst friends doing the same. Hmm, not sure.💃🤸‍♀️😝 Hope everyone is well. 💜🙏 Bridge day 26. Day 145 in a row.

@SykoraMakeup 3 жыл бұрын

Can't believe the Bridge journey is coming to an end. I really enjoyed today's practice and letting loose. It was fun, and left me feeling so refreshed! 💕 Day 56!

@williamb7275 3 жыл бұрын

@@SykoraMakeup Almost two months in a row! Keep going! 🙏

@williamb7275 3 жыл бұрын

@@SykoraMakeup Still practicing with Adriene?

@williamb7275 2 жыл бұрын

I needed this one so the timing was perfect. Refresh day 7. 550 days in a row.

@williamb7275 Жыл бұрын

Expand day 7. 1006 days.

@kellyb.6127 4 жыл бұрын

SO STUCK, Adriene! The world seems to have entered some kind of new twilight zone. This helped me unfreeze my body so I could think about what is in my control, and yoga and meditation and breathing are all in my control. So are good conversations with friends, reading a book, a cup of tea, and making soup. Peace, everyone, in every breath. ❤️

@kavya0102 2 жыл бұрын

Thank you for your lovely comment. Really needed to hear this today and focus on what's in my control and not spiral down the anxiety lane. Thank you and much love :)

@emjay3212 2 жыл бұрын

It's communism, Kelly. The most important thing within your control is to keep your faith. This is one of the communist priorities, to destroy God, religion, and our faith.

@marias5149 3 жыл бұрын

I love how I knew Adriene was gonna say "Get out of your head- and into my car!" I even sang it too 😂 The Bridge calendar has been amazing so far! I've jumped all over it this month and it's been super enjoyable 😁❤

@alochetto3336 3 жыл бұрын

I love Bridge also! Adriene does it again....these jigsaw puzzles of Yoga practices that make you feel so good when they are complete! Have a wonderful day.

@isis-santos-costa Жыл бұрын

✨ Always the best way to start the day ✨ Thank you, Adriene ! ♡ Thank you pals EXPANDing together in this July 7 ! ♡ It's really nice to meet you here everyday. 🌸🌸🌸 Namaste 😊🙏❤️

@williamb7275 Жыл бұрын

💜🙏🏼

@williamb7275 2 жыл бұрын

Perfect timing for these shorter but rejuvenating practices this week. A tougher schedule balanced out with Adriene's help. Reset day 15. 346 days in a row.

@kavya0102 2 жыл бұрын

I agree. These shorter videos are much more manageable with school and work picking up after the vacations. The practices might be shorter but feel good the same :) And hey, you are almost at your one year mark of Yoga practice. Cheering you on!

@williamb7275 2 жыл бұрын

@@kavya0102 I know. I cannot believe it.

@williamb7275 2 жыл бұрын

@@kavya0102 How are you these days?

@zuriwilson-seymore8939 2 жыл бұрын

Greetings William! How did this session work for you today? It was my first experience on the Refresh Journey and I enjoyed it. 😉 Namaste and Ase! 🦋❤️🦋

@williamb7275 2 жыл бұрын

@@zuriwilson-seymore8939 Well, but you have been practicing this month. What did you mean by first experience on the Refresh journey?

@fluffyross2297 Жыл бұрын

Thank you Adriene this practice is just what I needed. I have an appointment later that I've been worrying about. So this practice has helped get me out of my head and into my car. Lol 😆 just kidding no but It really has helped get me back in the present moment. Thank you Adriene for always knowing what I need. And I love it when you sing that Billy Ocean song, It really makes me smile.😁 love to you and sweet Benji, Namaste friend. 🙏 ❤

@heartsongsKat 5 жыл бұрын

I was just finishing up the deep stretch video as this finished posting, and I was like "hey why not? I'm already on the mat, what's 15 more minutes?" Adriene, I feel like I actually need to share how this quick little practice affected me. I've been following your videos for over two years now, and that last 15 minutes tonight was possibly the first time I felt everything sync up. I have c-ptsd and to have a moment where I knew my mind and body were connected made me smile so big during the practice. I wasn't disassociated, I was just... There. I was present. The way you spoke was more engaging than usual, if that is even possible. I feel like I've had a personal win tonight with this and I cannot thank you enough. These moments don't happen terribly often, so I love having one I can come back to.

@Thefitty 5 жыл бұрын

This is so beautiful! The universe has magically conspired for you to check KZfaq as soon as you're done working out and continue for another 15 minute yoga session. I hope it brings you a piece of mind for the rest of your life! :-) namaste.

@yogawithadriene 5 жыл бұрын

Yes! Beautiful! Thank you for sharing this, my friend. I know it will inspire others to get on the mat.

@vallentinac9513 5 жыл бұрын

That is amazing. Happy for you having this moment and so proud for you sharing it. Adriene and her practices are true magic.

@Thefitty 5 жыл бұрын

@@vallentinac9513 this message is so precious! Thank you for wishing Good Vibes.

@Drmorganaurora 5 жыл бұрын

Yes! Me too.

@David-px6yu 5 жыл бұрын

You're the best yoga teacher on youtube by far, thanks for your videos

@m4rie4nge 2 жыл бұрын

wow...the perfect practice for where im at today. letting go can be hard, moving on can be heart wrenching especially when you don't think you're all that ready to lose something/ but are you ever really losing something? anyway, stagnancy is comfortable, it's safe. and i'm a daredevil, a warrior, a fighter, a change maker. thank you for this practice, its a new favourite! :-)

@nualapenpraze5462 Жыл бұрын

Feel like something has shifted! ❤

@asmoada123 3 жыл бұрын

Bridge day 26. I went all out on the knocking on heaven's door part and it felt amazinggg :)

@SueLunt Жыл бұрын

Helpful! Always pleased with how I feel after practicing with with you on your channel.

@DanielaStrauss 2 жыл бұрын

Beautiful short practice to get focused on yourself and your energy again. Thanks Adrienne and, bye the way, LOVE "knocking on heaven's door"! Just a great way to unstuck, to feel free, relaxed and a reminder: Life is a dance! Life about learning how to dance in the rain! Warm hugs and love from Catalonia!

@KBKB744 Жыл бұрын

Expand Day 7 2023. Thank you Adriene.... just what I needed . 🙏🏽 ❤💚💛🙏🏽

@shannonmatsch5358 3 жыл бұрын

I really was not feeling like doing yoga this morning after getting my COVID shot yesterday. But today I’m celebrating my 60 day yoga streak! This was the perfect video for me today!

@Everymanspeaks 2 жыл бұрын

After a difficult work day, my "steeple" grip turned into a "gun" lol. Well, it made me laugh and it lightened my mood after a rather powerless feeling work day. Tomorrow's a new day! Thank you Adriene!

@jodim8376 3 жыл бұрын

Favorite Adriene quote of the day, "Move my energy in a way that serves." Breath - done, Bridge - 26 down, looking forward to what's next!. Namaste.

@user-uj7jr1dn4x 2 жыл бұрын

Really enjoyed the dancing part. And read a comment I wrote 2 years ago under this video and realized I have indeed changed and now it feels so natural to dance on my own while doing my yoga! Great journey! Thank you Adriene!!!

@lorifierstadt2375 Жыл бұрын

I practiced this first thing this morning, and it was also today's EXPAND practice for July! I feel better now, lighter and less stiff after sleeping. Thank you ❤.

@kymolia 3 жыл бұрын

looking forward to today’s practice since i have been feeling stuck these days!! i think my expectations of this month’s theme of sticking to the process somehow ended up making the opposite happen. 🥲 If you’re feeling like you want to do so much but end up doing nothing, you’re not alone! Feeling overwhelmed comes with being stuck in a place and anxiously wanting to get to the end of the process, these two forces pull away from each other and you just feel STUCK in the middle! Instead of unconsciously wanting to get to the end, im gonna focus my energy on super slow-mo tiny baby steps and celebrate those daily victories ive been forgetting about. Namaste everyone, stay strong! 🌛🌸🌞🙏🏼

@egletamulyte2462 3 жыл бұрын

That's exactly how I feel, just couldn't put it into words. Thanks!

@kymolia 3 жыл бұрын

@@egletamulyte2462 much love and power to you❤️

@kavya0102 2 жыл бұрын

Very well said. That's exactly what I experience when I feel stuck.

@davidcox3194 2 жыл бұрын

Beautiful little ditty to get you feeling good! Thanks Miss Adriene! 😊

@user-ff9ey5lc1w Жыл бұрын

This is exactly what I needed today, thank you!

@daliable 5 жыл бұрын

this practice helped me to get over something that was really bothering me.. I'm very grateful

@Jo_spice_blackwood 3 жыл бұрын

🙂

@dianyulianti9280 2 жыл бұрын

Just what I need in this busy mid week work day! loving the knock on heaven's door variation.

@katrinalevin4064 2 жыл бұрын

I love this ditty. I come back to Yoga for when you're stuck, again and again.

@nadyavas7284 3 жыл бұрын

i haven't done yoga for a long time, so when i found myself stuck - Adriene was the first person who came to my mind. thank you so much, Adriene for your videos. It always helps not only me, but also thousands of people all over the world. so when i feel alone, i think about all of this amazing people, and it eases my feeling of loneliness. thank you once again. send everyone so much love❤

@gokcemdenizcomert6454 3 жыл бұрын

Exactly. I am really gratefull for these videos that help me clear my mind and feel a sense of joy. Thank you for doing this Adriene

@kathryn513 2 жыл бұрын

Here for Embody - April 2022, but had to do things ‘out of order’ today. The title of this one appealed to me. And so did this practice. Yoga-at-home really let’s our freak flag fly. Needed this today. Thank you as always Adriene 🙏🏻

@zuriwilson-seymore8939 2 жыл бұрын

Blessed Beloved Refresh Yogis! Today's practice was yummy. My body is energized and refreshed. Now I'm ready for meditation 🧘🏾‍♀️ and a 🏃🏿‍♀️ run. No headstand practice today my right leg is sore. Best wishes everyone! Namaste and Ase! 🦋❤️🦋

@mahitharaghuram8569 2 жыл бұрын

Day 7 Refresh ✅ Namaste 🙏🏽 Day 38 🧘🏻‍♀️

@fluffyspectre9743 2 жыл бұрын

Refresh Day 7 💙 Knocking on heaven's door is always so fun, I'll try and integrate it into daily routines as an alternative to just pacing around :)

@scarletannemariadsouza2007 2 жыл бұрын

Thank you Adriene, it is truly Awesome I feel totally refreshed and rinsed through, ready, set me up for the day. from my heart to yours 💕Namaste🧘‍♀

@amyandrews4765 3 жыл бұрын

Another gentle yet energizing practice to save🌝🧘🏼‍♀️🙏🏻

@emilydesautels1588 3 жыл бұрын

I felt a sense of childlike joy after the improvised knocking on heavens door. I was just goofy and acting a fool, dancing around swinging my arms... It was amazing. Just what I needed this Monday morning before work to get unstuck! Thank you Adriene 💕

@sophieanneperniaortoza612 2 жыл бұрын

Apr 7, 2022 04:59 Intention : 🎵🎶 let it FLOW let it FLOW 🎶🎵 Can't hold it back anymore 🎤🎧 This is the craziest knocking on heaven's door sequence I've ever done since I joined this community, and I feel awesome😄 When I get stuck I usually sing or dance but I have to wait until I am alone so I will not disturb or annoy people around, now I can unstuck by just going in a room and do the knocking on heaven's door for two to three minutes, flapping my arms side to side until I feel the energy flow again. It is the best free theraphy we can do to get back on track to our day the secret is just to give it your all, no inhibitions just an intention of willingness to feel better and joy definitely follows. Thank you Adriene See you all beautiful soul tomorrow Namaste 🙏🏼

@alochetto3336 3 жыл бұрын

Love this. Day 26 Bridge February 2021. Love knocking on heaven's door! Makes me laugh every time! a really laugh like when I was 6 years old. Have a wonderful day everyone! Thanks Adriene ~namaste xoxo

@ReginaLynnavatar Жыл бұрын

Goooood morning everyone , Benji , Adrienne , I hope everyone had a wonderful 4TH of July. Today is the 5th 2023 , and it's 4:55am . I'm starting my day , woke up earlier than usual. Anyhow. I hope everyone enjoyed today's practice . I , personally, still need to work on my balance . Okie dokie, love you guys , belly rubs for Benji , hugs and kisses , have an awesome rest of your day and I will see ya tomorrow. Namaste 🙏🏻🧘🏼‍♀️😇☀️🌈😎💐🌻🌸🌷🌼🌺🪻🦋❤️❤️❤️❤️❤️🐶🐾🐾🐾🐾🐾🐾🐾💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🐾💖🐾

@isis-santos-costa Жыл бұрын

🌸🌸🌸 Namaste 😊🙏✨

@ReginaLynnavatar Жыл бұрын

@@isis-santos-costa Namaste Darling 🙏🏻❤️‍🩹🦋❤️💕💕🌸💐🌺🌷🌼

@suegrodek6375 3 жыл бұрын

This was just what I needed to find the energy to attend a meeting this evening. :) Namaste.

@eviep-g447 Жыл бұрын

I have been overthinking so much lately, especially about whether my yoga practice is “traditional” enough but doing this today helped to show me whether it’s traditional movement or free flowing I can still get so much out of it. Thank you Adriene

@ronawilson6955 2 жыл бұрын

Refresh April 2022. I wasn’t even feeling stuck today, but feel invigorated and happy nonetheless after that practice. Got the juices flowing on this blustery but bright spring day here in Scotland. X

@gabrielleo2650 3 жыл бұрын

It's been a struggle keeping up with a daily practice. I have a lot on my plate and this morning I decided that I deserve to feel good! Day 26 of Bridge is exactly what I needed : )

@beguum 2 жыл бұрын

Refresh Day 7💛 What a healing flow, I really enjoyed it. I know it's going to be a good one when the practice has knocking on heaven's door! It is so relaxing and energy cleansing. I love it so much even if it feels awkward sometimes😅 Thank you so much Adriene, namaste🙏

@thesunandtheforest 2 жыл бұрын

Refresh Day 7 ❄️ We have a little break from blizzard today, which is nice. I've been low on energy and so glad to come back to this practice. What a fun playful one! Made me smile and feel rather lighthearted ✨

@susanwildman9304 2 жыл бұрын

April 2022's Refresh Calendar has gotten me back into the swing of things. I turned 65 in March and although I'm active, had slacked off on my yoga and began to feel "old lady" stiffness. Well that wasn't going to be my new norm! Thank you Adrienne! After just 4 days, and yes I doubled up on some of the routines, my body is free of all those new locked-up sensations! Best birthday present ever!! 🌻

@chloesunshine3692 3 жыл бұрын

Fabulous! thank you

@sarakennelty4914 3 жыл бұрын

Jumping back in to Process after a five day absence. Was hoping for 365 days this year, but a short hospital stay interrupted. Nonetheless striving toward that goal has had so many benefits. I had every day until this last Friday. Will carry on and complete the year. Thank you Adriene for this valuable practice.

@darkrosieposie 3 жыл бұрын

This is perfect after a long day when you want to commit to time on the mat but just haven't got the energy 🙏🏻

@RAJEEVRANJAN_07 2 жыл бұрын

Was feeling very tired before this practice, feeling a little relaxed afterwards. Gracias 🌺🕉️💕

@smellysloth2201 3 жыл бұрын

I loved this one, the knocking on heavens door was really fun. Thank you. Peace, Love, Namaste xxxx ☮❤🧘‍♀️

@40asan 2 жыл бұрын

“This is the beginning of something awesome” my fellow yogis! Peace and blessings. 💖🙏

@NancyLewington 2 жыл бұрын

Refresh Day 7! 🙏🧘💐❤️. Thank you Adriene, loved the free style knocking on heaven’s door 💕🤣

@ZadyBankZ 2 жыл бұрын

I actually got excited for "Knocking on Heaven's door" today! that was an awesome short sequence. I can't believe I almost skipped today!! Thank you Adriene and everyone on this new REFRESH 2022 journey in April! Every practice session has been exactly what I needed that Day!

@williamb7275 3 жыл бұрын

Thank you Adriene! 💜🙏 Process day 14. 283 days in a row.

@cherylyeo25 3 жыл бұрын

Dearest Adrienne and YWA team, I cannot express how apt how much I am grateful thankful and appreciate for. The choices of practices to how timely all is planned for. Loving this practice as I set myself - body & mind for my big presentation. Rather hectic week / month both physically and mentally. So many thanks with Grace n Gratitude. Keep well keep safe wherever you are. Namaste to all who choose this practice and fellow Breath - Bridge friends out there! :)

@rockitmacca 3 жыл бұрын

I've been doing yoga with Adriene consistently since Breath. Now when my dog hears Adriene's voice he trots over and lays beside my mat. If I do any floorwork he rests his head on me for pets. I think he likes yoga (almost) as much as I do!

@sarakennelty4914 3 жыл бұрын

That's fabulous.

@loublou5886 3 жыл бұрын

Truly enjoyed and benefited from this part of the PROCESS. I'M definitely feeling stuck at the moment and absolutely felt that energy move 🥰Namaste🥰

@beyondthebop 3 жыл бұрын

Although I've never met you in person you've become a close friend. How many times have I felt down and you were there for me lifting me up with a renewing yoga practice and warm words. Honestly, I'm so grateful that you're there, Adriene! You make the world a better place ♥ Thank you so so much! Namaste

@lorraine8612 3 жыл бұрын

Day 56, this practice was made for me today, thank you, thank you, thank you xxx

@Felsko2002 3 жыл бұрын

Hope everyone reading this has a great day ❤️

@melindafisher1584 3 жыл бұрын

Loving your daily practices and the choices offered in the Bridge calendar... the 30 day challenge was key to helping me realize what daily practice could do for my 60+ year old body 🐌....Thank you so much Adriene!

@v49795 Жыл бұрын

This practice was perfect timing after coming back from work , so grateful for this community practicing together at the same time on our own individual and unique journeys of life ❤

@helenkeeping9227 3 жыл бұрын

It works. Thank you for 'unsticking me'!! Namaste

@nathaniel9184 Жыл бұрын

It went well and this routine helped me discover a new trouble spot on my body.

@KBKB744 2 жыл бұрын

Refresh Day 7 ..... feeling refreshed. Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽

@johannafrog2684 3 жыл бұрын

knocking on heavens door always fills me with so much joy and this one was just top notch, haha :)) I send love your way, Namaste ☀️

@namchanhyung 3 жыл бұрын

Wow, I really needed this session, I was tired, any really good energy in me, nothing and I feel really good now ! Thank you Adriene ! Namaste.

@rachelrossos 3 жыл бұрын

I already love Knocking on Heaven's Door - that freeform took it to another level! Only downside was that I fell out of sync with my breath and that took me out of it for a moment. I thought I had done this practice before, but it turned out to be new to me. Another gem added to my favorites from "Process"!

@korahabinakova7153 3 жыл бұрын

Not the first time I’ve done this video. This time though, I feel so refreshed and full of good energy! Love how each time feels completely different, accompanied by new sensations, thoughts and feelings.

@linablanchette2726 Жыл бұрын

Just love everything you share, feels great everyday :-)

@gillsmith6740 3 жыл бұрын

This practice for Day 14 was great for loosening up mind and body, so I added one of my favourite quickies, 5 - Min Morning Yoga. It’s just perfect for checking in with my yoga self 🙏💞💖 see you tomorrow on the mat for a little Detox, that can only be good 🤔😃👍 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@Fuzion_Fire 3 жыл бұрын

Amazing! I felt so stuck yesterday that I had no idea what the hell to do. And this practice was a rescue for me. I did it once when this came and completely forgot about it. It has been wonderful for me. Thank you so much ♥ ️🧘🏽‍♀️

@sigrynowen5824 Жыл бұрын

I'm about 6 months pregnant and this yoga felt amazing! Thank you Adriene!

@lydiahernandez15 3 жыл бұрын

Today I was not feeling my best, but this practice definitely made mmy day better! Thank for being so awesome, Adriene. ♡

@tmntsamurai8488 3 жыл бұрын

Adriene, you have done it again. It's like you know. But then again, healing is so universal. Namaste friends 🙏

@margoellis2556 2 жыл бұрын

I’m starting a downloaded list to use when I go on vacation in June. I’ve sent a yoga mat ahead of me so I won’t miss a day! Love your videos and have joined fwfg too. Thanks Adriene!

@_yk_ Жыл бұрын

Expand day 7, July 7 2023. Namaste 🙏🏼❤️

@coolman000099 3 жыл бұрын

I’m doing the 30 days for July and I’m on day 13 but I was feeling stuck and depressed so I went to this one and it helped so much. Thank you so much

@kellymccloskey-romero271 3 жыл бұрын

What an amazing practice...aren’t we all a little stuck in quarantine? This was wonderful for me today, thank you Adriene!

@aylin45 2 жыл бұрын

These playlists are interestingly synchronizing with my mood🫣it helps a lot.I cannot even find words to describe how good I feel😍🙏🏻thank you Adriene Love you lots❤️🌈

@JoanneKatzman 3 жыл бұрын

Process Day 14: I'm so happy to come back to this one after having done this four months ago for Bridge. Today is a dark, dreary day, and this practice was uplifting and brought me positive energy.

@JoanneKatzman 3 жыл бұрын

Bridge Day 26: I'm so glad I tried this practice today, thanks to the Bridge calendar. It's one that I can come back to in the future, when I'm feeling sluggish and stuck.