Welcome to our special Heart Chakra Yoga class! In this session, we will focus on opening and balancing the 4th chakra, also known as the Heart Chakra (Anahata). Located in the center of the chest, the Heart Chakra is associated with love, compassion, forgiveness, and emotional balance. By nurturing this energy center, we can enhance our connections with others, cultivate self-love, and find inner peace.
Class Preview:
Join me, Erin, as we guide you through a series of heart-opening poses, calming meditations, and breathing exercises designed to activate and balance your Heart Chakra. This class is suitable for all levels, from beginners to experienced yogis.
What to Expect:
Warm-Up: Gentle movements to prepare the body and mind.
Main Sequence: A series of heart-opening poses including Cat-Cow, Camel Pose, and Bridge Pose.
Cool Down: Relaxing poses to soothe and integrate the practice.
Closing Meditation: A guided meditation to cultivate feelings of love and compassion.
By the end of this session, you will feel more connected to your heart, more open to love, and more at peace with yourself.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
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🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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