Hey, ya'll! Today's video is YOGA FOR PMS, CRAMPS, PERIOD PAIN, ETC. During this video we will be doing poses that target the hips, belly, pelvis, & lower back. Yoga may help alleviate pain from menstruation & it may also help to ease the emotional symptoms associated with your period. If you'd like you can grab a pillow to help to modify & feel more comfortable during the practice as I give some verbal cues on how you can incorporate it. If you start to feel unwell during the practice or there's a pose that feels uncomfortable, feel free to pause & take a break. Listen to your body when you're doing any types of exercise & make sure you're taking care of yourself. This practice is meant to be relaxing & fairly easy. Leave a comment down below & let me know if this practice helped to alleviate your pain or helped you emotionally. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
Jesse Gallagher - Mer-Ka-Ba
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi black woman teacher instructor exercise yoga self care self love