Yoga helped for struggles with depression

Yoga helped for struggles with depression - Ty Landrum

Рет қаралды 3,281

Жыл бұрын

Ty Landrum (www.tylandrum.com / @tylandrumyoga)
The impact of the awareness of yoga | Yoga for struggles with depression | Bringing awareness to the body | Awareness of the breath | Yoga opens doors to hidden emotions | Stiff beginnings | Acceptance of pushing in yoga | Being present with whatever is arising | Wanting to feel like Richard Freeman | Following the questions | Prana and Apana impact on asana | Energetic based alignment | Roles of inhale and exhale | Varying the Ashtanga sequence | Qualities a good teacher
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Ty is running yoga intensives in Europe and in Goa, for bookings and info see here: www.tylandrum.com/events
Ty has an unwavering love for this unique somatic discipline, which he began practicing back in 2005. Drawing on his formal background in philosophy (PhD University of Virginia), Ty has an unusual power for illuminating the internal dynamics of yoga. He sees yoga as conscious participation in archetypal patterns of human development, which he is ever drawn to explore.
Many inspiring people taught Ty about yoga, but the deepest and most lasting imprints have been made by Jennifer Eliot (his first teacher), David Garrigues (his second), Mary Taylor and Richard Freeman (his most recent), to all of whom he is forever grateful. These teachers all did something remarkable, which is to disappear, and allow the spirit of yoga to stand forth from within.
Ty now shares his love of yoga in studios and retreat centers around the world. His passion is to share the brilliance of yoga with anyone who wants to learn.
learned yoga from pain and heartache, loss and confusion, old books, lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends.
He draws inspiration from children, saffron, sage, carob, almonds, chocolate, wise women, gnarled old men, olive trees, deep rivers, steep mountains, quaking aspen, honeybees, love songs, sunrises, laughter and deep breath.

Пікірлер: 27

@keenonyoga Жыл бұрын

I really enjoyed this talk with Ty, it was my first time meeting him and I appreciated his honesty and openness.

@chris_and_music Ай бұрын

So interesting, listened it completely. Thank you ! 🙌

@keenonyoga Ай бұрын

great to hear ! glad you enjoyed it. 🙏😊

@nicholastessla2670 Жыл бұрын

Ty is a beautiful human being

@Luxuryfoodexpert 10 ай бұрын

Ty is super interesting!!

@nirajsitoula5214 8 ай бұрын

Sadhu sadhu sadhu

@rodperottoni Жыл бұрын

Hi Adam. Big fan. One piece of feedback I’d like to give is the interjections made during Ty’s story on how he got into Yoga (aham, uhm, oh, right) are a bit distracting. There’s a few moments throughout the interview where Ty had to stop and try to recover his train of thought because of these small yet frequent “acknowledgements”. Other than that thank you for this content. Love Ty and his philosophy on life.

@keenonyoga Жыл бұрын

🙏🙏

@virtualclinic-dott.cecchin2567 5 ай бұрын

Great talk

@keenonyoga 5 ай бұрын

Thanks, I also enjoyed it.

@user-mz6ch8rt2f Жыл бұрын

Amazing conversation! I am a big fan of Monsieur Ty Landrum

@paulthomas281 Жыл бұрын

I'm overjoyed to hear that Ty Landrum was cured of depression. It's a disease that is so painful and debilitating.

@pepmuntan9169 Жыл бұрын

Wow Adam this was an amazing talk. Congratulation on holding this kind of space for reflexion and to keep bringing the philosophy and different point of views. I reeeeeaally enjoyed it☺💫💫

@keenonyoga Жыл бұрын

Thanks for watching and for your comment. 🙏🙏

@tomascarvajal305 Жыл бұрын

Great talk🙏. Thanks for this

@keenonyoga Жыл бұрын

Thanks for your message. I’m glad you found it helpful/interesting 🙏

@StEvE1961able Жыл бұрын

Thanks Adam/Ty. So much to think about & may well re-listen. Initial feelings in one word? …… Resonates💡 (I hope, for many)

@keenonyoga Жыл бұрын

Thanks 🙏 😀

@nadegebourvis8327 Жыл бұрын

Thank you so much (both of you) Deep questioning, authenticity, clarity, simplicity, inspiration, ambition and humbleness.

@keenonyoga Жыл бұрын

You’re welcome- I’m glad you enjoyed it. Thanks so much too for taking time to let us know. 🙏

@nadegebourvis8327 Жыл бұрын

@@keenonyoga it may be a little off topic, but I just went through being pregnant and giving birth... and it resonates so much with a pranic - apanic process ! where, in a deep and slow pranic process that lasts for months, you open the front spaces of your body to let another body (soul, whatever !) being created and growing, and then, in a full and - hopefully - exhilarating apanic exhalation, you release it out ! And you definitely need to tilt your pelvis in a posterior position for this to happen easily and safely, and let your body fully, and naturally contract and release.. I think the prana-apana dynamic should be taught in midwifery-obstetrics school, I'm sure it would help a lot - at least it really did for me !

@keenonyoga Жыл бұрын

@@nadegebourvis8327 interesting. And not off piste at all. To make these principles relevant in daily life is really important as they are part - not if some theoretical and transcendental experience- but of normal, daily, lived experience 🙏