Yoga Nidra for Deep Connection

Рет қаралды 31,610

Ай бұрын

50 Minute Yoga Nidra Inner Light Connection
Welcome to your practice today. Join Kristyn Rose for a 50-minute Yoga Nidra journey through the Koshas, guiding you to a state of blissful relaxation and connection. Traditionally practiced in Savasana, this practice invites you to find complete comfort and ease as you prepare for deep rest. Take a moment to adjust the volume of your headphones, settle into your space, and ensure your body is fully supported using pillows and props. In this transformative practice, you'll explore each layer of the Self, culminating in a powerful visualization of the golden egg and the radiant light within. Trust the process, knowing you can come out at any time. Relax through this deep and restorative experience, helping you release tension, calm the mind, and connect with your inner brilliance. Tune in now and experience profound peace and inner illumination.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynroseyoga.ca/sereni...
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-...
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-com...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Book a live application call with me here: calendly.com/kristynfoster
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
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#yoganidra #lightwithin #deeprest #relaxation #oneness #meditation #bliss

Пікірлер: 73

@jfloflo 9 күн бұрын

11 minutes in and I burst out crying. This is so healing, thank you 🙏🏼

@tiffanyjohnson7638 Ай бұрын

This was a wonderful offering. I will revisit this one. Thank you for sharing your wisdom and gifts with the world.

@rileydunbar6681 9 күн бұрын

This was sensational! I felt this deep connection to my spirit guides when we started to feel lighter in the body. I felt myself ascending into the astral realms and my guides told me how proud they are of me and how much they love me! It was beautiful. Thank you. YNTT July 2024

@jfloflo 9 күн бұрын

I felt a connection to the astral realms as well. I have never been able to describe this sensation until I read your comment. I always say it feels like I zoom out from planet earth and recognize how small yet connected I am. It makes me uneasy sometimes, makes me feel overwhelmed and like I don't have the capacity to understand this feeling. I recognize that I am slowly welcoming it rather than being afraid of it. Feels like I'm floating in outer space

@SarahTimmartworldwide Ай бұрын

Thank you❤ My Sunkalpa was I have all the time I need to cultivate all of my dreams. Beautiful offering. 💖

@jonr6680 28 күн бұрын

Wow, the intentionality of excellence is off the charts. Kristyn's vocal precision & intensity makes other channels seem like they're just phoning it in...

@sallyewin7392 16 күн бұрын

Thank you sooo much! You’ve calmed me down ❤🙏🙏

@marydutton3537 22 күн бұрын

So beautiful and healing Thank you❤❤

@janebrannan717 Ай бұрын

#Namaste.Janeyb Module 3. I’m a day late leaving a comment. I listened yesterday at 5.30 am, awoken by sunlight and birds singing😄 then I listened to a gentle chant for an hour so by 6.30am I was ready for a long and busy day. I even got through it without having a meltdown, the YN& chanting calmed me totally and I took everything in my stride. I think I even heard all your words Kristyn! That’s a first! Many blessings ❤

@Jimwaugh8 22 күн бұрын

One of your best. Thank you Kristyn 🌱☀️

@KristynRoseYoga 21 күн бұрын

Thank you so much for being here Jim. With gratitude, Namaste.

@user-xl7mf5xw2v 24 күн бұрын

So thankful ❤

@truenorth870 Ай бұрын

extraordinary new release!! Blessing, Alli C- nidra, EWTT 200

@Pond-erer Ай бұрын

Truly amazing. Thank you for this gift. Wise guidance. I connected!! And a beautiful feminine voice from another dimension let out this joyful quick sigh or Aha somewhere in the middle. Magical. 🙏🕯️💛🔆

@user-mm5iy7jx8h Ай бұрын

Exactly what I needed to begin my day with light 🙏💕✨️

@marciarezende3008 25 күн бұрын

Perfect way to start the day. Thank you for giving the heads-up about the announcements; that was very respectful and kind of you. 🙏 ❤ I appreciate you giving us a choice.

@TiaHopkins Ай бұрын

Very lovely. I relaxed and dissolved more than a few times. Thanks Kristyn.

@ShelbyGYoga 13 күн бұрын

Thank you 🙏

@paulavanginkel 28 күн бұрын

Bedankt

@shannonwagner5442 Ай бұрын

so grateful for this beautiful work

@tobiasoliver488 Ай бұрын

Beautiful, restful comfort. Thank you. Namaste 🙏

@JohnWoodsrd Ай бұрын

@middlechild67 Ай бұрын

That was wonderful and special. Thank you!

@JennyGriffin888 Ай бұрын

Thank you so much, Kristyn 🙏 Beautifully restful, just what I needed 😊

@restfulstillness2274 Ай бұрын

That was fantastic! I am replaying it now as I am beginning to feel so well rested.

@restfulstillness2274 Ай бұрын

Namaste! 🙏 June 17 @ 8 A.M. That was so peaceful and restful. I did this practice twice in a row, although I did need a quick bathroom break, I was able to go back to the amazing visualizations. I loved it, and the longer spaces were great. 😄

@siobhanbyrne6825 Ай бұрын

Balm for the soul thank you Kristyn for this precious gift of comfort & understanding. Feeling ‘safe’ in the world feels vital at this time in our history. 💛 Thank you so much.

@mariadebono1229 Ай бұрын

❤ thank you! Namaste ❤ 🙏

@kristinvickstrom1878 Ай бұрын

Thanks!

@paulavanginkel 28 күн бұрын

🩷🪷🩷 Thank you so much 🙏

@carolerandell3532 29 күн бұрын

Whoa, a completely all encompassing experience, something I’ve not experienced before. Strong messages coming through about hearing my truth and living it, Namaste Kristin. ❤Carole, module 5

@jkerr-bethedreamandthedrea4379 25 күн бұрын

This was so beautiful. I finally received a deep restful healing that was so needed. Thank you

@carnarte Ай бұрын

Thankyou Krystin Rose ❤🙏

@shanijustbelove1704 Ай бұрын

Love❤

@Shelleysnail Ай бұрын

I normally fall asleep. It was wonderful to be able to listen to whole way through. Beautiful meditation, thank you.

@STillett81 Ай бұрын

Such a heart felt gift 🎁 your guidance and presence are for my journey. Thank you Kristyn 🌹

@ChillyH2Omg Ай бұрын

Thank you Kristyn 🙏🏻

@joejenkins3379 Ай бұрын

Thank you.

@altrlifeyoga6156 18 күн бұрын

Michelle module 7 - absolutely loving starting my day with these practices ❤❤ thank you

@davidbrandt8431 Ай бұрын

Special 😊❤

@roadtriptowellness614 Ай бұрын

Whew Kristen... you sent me somewhere omg❤ beautiful offering and say to start my day. So appreciative🙏🏽

@marjonvandelooverbosch6442 Ай бұрын

Thank you for leading me beyond boundaries with so much love and space. 🌠Namaste

@vaivoshka Ай бұрын

❤❤❤ Million thank you!

@TheScribbleart 29 күн бұрын

These have been transformational! Thank you!

@carnarte Ай бұрын

Thankyou Krysyin ! So grateful for your wisdom and knowledge! One love❤

@philipgraffunder7972 Ай бұрын

That was marvelous Kristyn!❤ YNTT MOD 3.

@layeredself Ай бұрын

This was deeply wonderful. 🙏❤️

@miraclesss Ай бұрын

💫💖💫

@harisvitalaki5068 Ай бұрын

❤❤❤

@junetessinkamph7648 Ай бұрын

🙏 and ☀️ from Copenhagen

@lunarose6714 25 күн бұрын

Wow, that was truly amazing & much needed. I've been practicing for some time- doing a longer practice like this to deepen & remember the limitlessness really is 👌thank you so much for your beautiful guidance, I appreciate how clear the journey through the stages of nidra was & I totally went beyond the senses 🫠

@alexandrakogler2171 Ай бұрын

This was magical! Thank yoi! Alex s yoga nidraTT 6-25-2024 module 3

@samia425 23 күн бұрын

Hello K on mod two Started over from the beginning Ty for this practice going thru challenges in my life. God bless you Namaste 🙏🏽

@altrlifeyoga6156 Ай бұрын

Michelle 7 - powerful practise ❤❤

@cravingforchocolates Ай бұрын

Angela, YNTT mod three. Namaste 🙏🏻 😊

@meganobrien1019 Ай бұрын

Thank you 😊 this was glorious 🙌 ❤️

@altrlifeyoga6156 Ай бұрын

Michelle Module 7 - I practised before bed last night went to bed very early as very run down ❤❤❤

@ROValdez Ай бұрын

Thanks much. I will look into one of the retreats that you mentioned. Would love to join you in September or October if I can. Thanks again

@KristynRoseYoga Ай бұрын

Thank you so much for this reflection. Ally and I are so excited for our upcoming international Yoga Nidra retreats. We have a few spots left in Portugal (September) and Chile (October). You can find more details and download the info package on her website, www.allyboothroyd.com. With love, Namaste.

@samanthamunday2419 19 күн бұрын

Hi Please can you share a session for letting go of another person and the resentment and frustration towards them. Or guide me to one of your meditations to help with these emotions. 🙏💕

@KristynRoseYoga 19 күн бұрын

Hi Samantha, I have something I would like to share with you. Give me some time to record and edit, stay tuned. Coming soon. Thank you for being here. In the mean, I do have a Yoga Nidra for letting go.

@aumboy3 20 күн бұрын

Find it very difficult to relate to yoga nidera, I'll try it that's the best I can do