Yoga Nidra Gratitude // 35 Minutes with Ally Boothroyd

Рет қаралды 47,490

Күн бұрын

This 35 Minute Gratitude Yoga Nidra is a gratitude experience throughout the whole body. You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with her here: insighttimer.com/allyboothroyd
This is a yoga nidra is a "thank you" meditation with a body scan to sooth the nerves. This yog nidra includes a gratitude practice with binaural beats to further enhance the state of deep relaxation in the central nervous system.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 35 minute scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga nidra you can also lookup integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.
This yoga nidra gratitude experience is a 35-minute yog nidra, if you only have 30 - 40 minutes, this 35 minute thank you yoga nidra will be perfect for you. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep. This nightly gratitude meditation includes a gratitude practice to fall asleep with gratitude and increases good feelings as you have an enhanced sleep.
This yog nidra meditation is a yoga nidra on gratitude. In nidra yoga, this yoga nidra 30 minutes you will welcome gratitude, relax, healing relaxation in a guided meditation. Ally Boothroyd leads irest yoga nidra for self love, a guided deep relaxation, healing meditation of yogic sleep. This guided relaxation is a yoga nidra sleep, yoga nidra meditation, yoga nidra guided meditation and yoga nidra 35 minutes. Ally specializes in yoga nidra for anxiety with yoga nidra music, binuaral beats, yoga nidra for insomnia, guided meditation, yoga nidra for sleep, yoganidra, guided yoga nidra, and guided meditation for sleep. This style of meditation will help you fall asleep fast as it is yogic sleep and is great for stress reduction. This nidra yoga creates better sleep, enhanced sleep, anxiety relief and deep relaxation. It is a guided mediation in savasana for a 35 minute guided yoga nidra. This guided meditation will teach you how to sleep, how to fall asleep and give you a gratitude meditation before sleep.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep" Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist: kzfaq.info?list...
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on KZfaq": • 30 Minute Grounding Yo...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#yoganidra #guidedmeditation #yogaforsleep

Пікірлер: 425

@SarovaraYoga 3 жыл бұрын

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@rafashankar 3 жыл бұрын

Grateful for my home, to be loved, to have enough food on my table

@ainereynolds7736 2 жыл бұрын

Im grateful for rest , new beginnings , the joy and love that my friends bring to my life . Thank you ally for your nidras, always healing . I am grateful for your offerings !

@emilyleeb8946 Жыл бұрын

Grateful for this life

@martadobija3780 6 ай бұрын

Grateful for live, freedom and health ❤❤❤❤❤❤ thank you for your beautiful yoga nidra practice ❤❤❤❤❤❤❤❤

@californiadesignoffice8619 6 күн бұрын

Discovering yoga nidra Feels like a new life for me.

@racheldawber6462 3 жыл бұрын

Over the last 18 months I've been very ill. Peri menopause linked with chronic fatigue syndrome and appalling gut health. It's stripped everything out of my life that I love and that makes me me. I'm on the slow road to some kind of recovery. Your meditation channel is something I use multiple times a day. Today I am grateful for my amazing husband, for standing by me and supporting me without judgment, for my boss who has continued to welcome me as part of the team in whatever capacity I can offer, and to you Ally for opening up this world to me - committing to yoga nidra has given my body the physical and mental rest it needs. Your guided sessions speak to me more than any others I have tried. Thank you.

@SarovaraYoga 3 жыл бұрын

Rachel, first thank you for your honesty and vulnerability to share this with me. It's heartwarming to me that I am able to somehow help people even if we have never even met in person. It's messages like this that keep me going to continue to create recordings for this channel. I'm very grateful today for your message. I'm happy that you have found yoga nidra and that it has been helping you through a difficult time, this practice has supported me through some hard journeys myself. Thanks for sharing your story with me, Namaste and thanks for being here on my channel. Xo

@ekspert12340 7 ай бұрын

Take care❤❤❤

@mirelgoi7855 6 ай бұрын

Hi, I hope you’ve found your way out by now. If not, check out Raelan Agle’s youtube channel. You’ll find tons of full recovery stories and the tools and programs reviewed. Greetings with a similar story.

@synnevashaustveit9825 4 ай бұрын

I can relate so deeply of what you are going through. Best wishes for your recovery Rachel 💜 Ally is also my «go to». It has revolutionized my resting and sleep.

@TheBetsyKBoyd 3 ай бұрын

Hi Ally, I ❤ your yoga nidra guided meditations and I'm grateful that I found your voice here. I've used these practices on a weekly basis since 2020. I'm thankful for my wonderful friends and family. Thank you.

@ehms430 3 жыл бұрын

I am so thankful for being able to walk in the beautiful Swedish forest this morning, I am so thankful for my love, and I am so thankful for your and other exceptionally well made yoga nidras 🙏🙏

@jennykastner9992 2 жыл бұрын

I’m so thankful for my body’s ability to heal from this brain injury, for the radiating love of my partner, and for the upcoming journey abroad with beautiful friends like you✨🌙🌊

@SarovaraYoga 2 жыл бұрын

Awe Jenny!!! This comment made me so excited (not that you have a brain injury but the love of your partner and the journey that I am so so so excited about with you!!!!) So much love and healing to you my friend. Xo

@AdriennePapermaster 2 ай бұрын

I’m also grateful for my body’s ability to heal from brain injuries and other traumas.

@h.tiajuanamalone6890 3 жыл бұрын

I am grateful this offering that provides for head, heart, essence, holy convergence. Yoga Nidra saves me.

@SarovaraYoga 3 жыл бұрын

I feel the same about Nidra. Such a profound blessing in my life .

@sammiller2617 3 жыл бұрын

Am grateful for my husband, my home and the insight I am gaining whilst recovering from a major illness

@SarovaraYoga 3 жыл бұрын

What a beautiful reflection! Thank you for sharing :)

@Growwithjodi 3 жыл бұрын

I am grateful for your gracious heart and sharing this practice. I am grateful for my faith and my family. Namaste.

@julielazarine7261 Жыл бұрын

I feel so grateful for this day off to rest and have some quiet time, spending time with my precious dog and the wonderful practice of Yoga Nidra and for having Ally as a teacher. This is a great day!

@christinaloza8722 2 жыл бұрын

I’m grateful for my warm bed, my beautiful kids, and for the supportive people in my life ❤️🥰🙏💕🍁

@evelynman1537 3 жыл бұрын

I’m grateful for waking up every morning with energy, with healthy mind, body and spirit, grateful for having a close loving family and grateful for having the basic needs in life. Thank you Aly for giving me this opportunity to learn to spend time looking after myself. Namaste

@davidheather4788 2 жыл бұрын

Thank you Ally. I’m thankful for my wonderful husband, my work that is flowing in and my health.

@poplife123 3 жыл бұрын

I am grateful to the earth for providing.....my partner for being so loving .....and you for your sharing this great practice ....be happy

@SarovaraYoga 3 жыл бұрын

So wonderful. Thank you so much for sharing 🙏🏼

@candiryan6737 3 жыл бұрын

Namaste Ally , I am continuously flowing in gratitude, for all that has entered my life , left my left & strengthened my journey on this pathway craved for myself, my family and which will shape the lives of my children. ♡︎

@theHoneyandAbsinthe 3 жыл бұрын

Loved this! I've super grateful to be able to do what I love every single day!

@user-ed2uo8gr4o 5 күн бұрын

5:00 am. I'm exceptionally thankful for God who has made all good things possible, to my wife who takes very good care of me and to you Ally whom I've recently discovered and thank you for sharing your insights to this wonderful practice.

@obakengmotsepe4732 4 ай бұрын

Right now, I’m feeling grateful for my grandmother, my parents, and the consistent work I’ve been putting toward my personal growth and spiritual journey.

@fredwright9834 2 жыл бұрын

Namaste Ally🙏 I am thankful for my wife, my sister and all the amazing family I have. So thankful for our dogs Mochi and Mando who jumped on me and licked my face during this video.

@spiritflower6640 3 жыл бұрын

Namaste... thank you 🙂🙏💗 I am grateful for this life in this body, my son's, all the blessings in my life that give me everything I need

@SarovaraYoga 3 жыл бұрын

That's beautiful :) Thank you for sharing with me! (I have my first son, 6 months old, he's the most incredible blessing!)

@debbielickey8024 Жыл бұрын

I am grateful for a supportive partner, a child coming back from addiction, your yoga Nidra recordings that have provided me with a better frame of present living

@bibipersaud9018 Ай бұрын

So grateful for u for past 2 yrs!!!! I was very ill....thanks to your Nidras I am in so much peace & gratitude. My life has changed dramatically!!! I was so broken. Thanks so much. I have spread the word to my son in Australia. U are such a blessing.

@JillMooney-nj7jo Ай бұрын

Grateful for this breath, grateful for those who believe in me, grateful that mother Earth continues to sustain us. Thank you. Thank you. Thank you. 🙏

@teresaheit-murray2383 3 жыл бұрын

I am grateful for family, our dog and homemade muffins made by my 13yr old daughter. Thank you for the opportunity to practice Yoga Nidra with so many different focuses.

@Staarzy 3 жыл бұрын

I'm thankful for being alive with this body I'm thankful for father sky and mother earth I'm thankful for practice gratitude and share gratitude 💜✨🙏

@SarovaraYoga 3 жыл бұрын

Beautiful, thank you for sharing with me :)

@user-re5uz9ws4i 6 ай бұрын

I am grateful for my husband, today’s blue sky and the time to practice yoga Nidra. Thank you

@hannadeckert6491 2 жыл бұрын

This video, the fact that i took the time to myself this morning before my day, and my blankets that keep me warm❤️

@CherishAlexander Жыл бұрын

Ally. You are a blessing! I’m so grateful to have found you. Thanking the universe there are people out there like you. 🙏✨✨✨✨✨💛

@christinepetrich6961 2 жыл бұрын

Today I am grateful for my mom, my students, and my beautiful and abundant garden! What a lovely practice!

@dcyubu Жыл бұрын

Thank you Ally. Grateful for the sunshine, my husband, my family ❤ 21 Feb 1pm

@rachelgaffikin426 2 ай бұрын

I am grateful for the unwavering love of my husband, the warm dry room that I am resting in, my family, and your yoga nidras Ally. Like many in the comments, I am recovering from ME/CFS at the moment, and your yoga nidras are a key part of my recovery routine, I usually do one 2-3 times a day. I am so very grateful that you make them available here. I try to send a thanks payment when I am able. Bless you x

@mikohargett Жыл бұрын

I'm thankful for my son, my kitten, and the loving support I continue to receive as I heal. ❤

@h.tiajuanamalone6890 3 жыл бұрын

So very grateful for brain/heart coherence! Thank you, I am grateful!

@SarovaraYoga 3 жыл бұрын

That's so wonderful!

@GillianMulvale Ай бұрын

So grateful for this wonderful training Ally, Kristyn and Tiina. For my wonderful children and grandchildren, my supportive boyfriend, friends, colleagues and understanding employer. Namaste

@EdenGold 3 жыл бұрын

EVERYBODY needs this. This is so beautiful. Thank you so much for sharing

@restfulstillness2274 9 ай бұрын

Namaste! I practiced at 3:20 P.M. on October 4, 2023. 🙏 That was so deeply relaxing. Inviting gratitude into every part of the body reminded me of Nyasa. I am so grateful for my body and breath, the inner versions of those close to me that I can access at any time, and God, of course.

@melissab9240 2 жыл бұрын

Family, time to practice, a very comfortable bed. Thank you Ally!

@AdriennePapermaster 2 ай бұрын

Thank you Ally ❤ I’m grateful for my wife and dog, my wonderful teachers (including you, Tiina and Krystin), and my amazingly resilient body. Namaste 🙏🏻

@aldonnarobincloud3104 2 жыл бұрын

I am grateful for my 53-year-old son my 49-year-old daughter and my 37 year old daughter… I am also so grateful to have found you and the yoga Nidra practice!!

@baykusokulu4714 3 ай бұрын

I am grateful for whoever, whatever brought this practice to me, I am grateful for all the love I am surrounded with, I am grateful for all the abundance that is given to me, and that I AM ALIVE 😀

@aldonnarobincloud3104 2 жыл бұрын

I am grateful for myself. I am grateful for my children. I am grateful for my children’s children. Thank you so much for adding a new piece of yoga to my life through yoga Nidra!

@sandradelgado5430 3 жыл бұрын

I am grateful for starting my day with this practice today, my supportive and loving husband and my voice. Thank you Ally.

@SarovaraYoga 3 жыл бұрын

Thanks for sharing with me Sandra! :)

@4amfitz 5 ай бұрын

I am grateful for family, forgiveness, and rest. Namaste, Aly. Truly grateful for your practices which have been helping me in so many ways- especially on “bad” days or in tough times.

@sustainabilityandbicultura6391 Жыл бұрын

Grateful for life. I'm grateful for incredible health and loving and supportive people around me

@SarovaraYoga Жыл бұрын

Beautiful, thank you for sharing 🥰

@annagolubitsky1457 2 жыл бұрын

Wonderful meditation! I‘m most grateful for my good health, my family and my home. Thank you 😍

@karunayogastudio 3 ай бұрын

Thank you, thank you, thank you! Filled with gratitude for the wisdom I receive, for my loved ones, the opportunities life showers me with 🤍🙏🏼 Namaste, Veronika

@Jenni_Kallie 6 ай бұрын

I’m grateful to have the sea in front of my door, my own space and for the yoga training with you & Tina … which gives me the opportunity to create a life that’s in alignment with my sankalpa plus a beautiful community 💖

@LouisAzor Жыл бұрын

I am so grateful for my wonderful most precious son. My loving and understanding partner and all our forms of employment. Thank you so much for your wonderful recordings

@bmackillop9937 2 жыл бұрын

Family,Health, friendship. In awe of how much I have to be grateful for

@susanmartin4612 2 жыл бұрын

4.38pm Thanks a million, Ally. That was beautiful. I love the way you brought thanks to each body part in the rotation of consciousness. not merely a concept. Have a blessed day 🙏🏻💕

@TativonYoga Жыл бұрын

What a wonderful reminder to thank the physical body for all it does for us every single day. I could feel the gratitude throughout my whole body!

@evelynman1537 3 жыл бұрын

I’m grateful for being alive, for being healthy free from sickness and free from contracting Coronavirus and grateful for being close with my family lastly grateful for having to find you Ally and having to enjoy and benefiting positivity from your sessions. Thank.

@VictoriaWalkden Жыл бұрын

I’m grateful for my improving health, my bed, the sun ☀️ through my window as I’m recovering from covid. Thank you 🙏🏼

@user-cn1ct2bc8d 5 ай бұрын

I am so grateful for my beautiful daughter who is my greatest teacher; my sweet, loving companions - my dogs and the house in which we’ve made our home. Thank you, thank you, thank you 🙏🏻

@lhutch1315 7 күн бұрын

I'm Thankful for you sharing these videos!! 💗

@mikohargett Жыл бұрын

I'm so grateful for my son, my pen pal who's been an incredible gift during a difficult time in my life, and my Dad. There's so much more. Thankful too for your work 💛

@kiranuka 3 жыл бұрын

What a beautiful practice, thank you so much Ally. Your Yoga Nidras are my go-to in my prolonged concussion recovery, to calm my nervous system and spirit at once. They're all top-tier. And what a wonderful comment section this one has especially! Today I'm most grateful for my husband, our faith, and my collection of snuggly stuffed bears. 😋🥰

@boxerdogmum583 3 жыл бұрын

Hope your recovery is going well ❤️

@kiranuka 3 жыл бұрын

@@boxerdogmum583 thank you! Still in progress but have continued to find good help and there's lots of hope!

@murktarat 3 жыл бұрын

I’m grateful for my job, my home, and for feeling ownership over my time

@shellyeyregraham642 10 ай бұрын

Grateful for E V E R Y T H I N G! Including you, Ally, and your beautiful Yoga Nidras. Deep bows of thanks. Namaste.

@unstoppabletalesfromthepho9529 9 ай бұрын

I’m MOST grateful for my family friends, , serving my purpose and my mission for my life. Grateful especially for my whole body mind and spirit. Ty. Namaste🎉

@annequinn4135 Жыл бұрын

It is wonderful to be alive, sober and surrounded by the fabulous Alpine scenery. Thank you Ally

@Gnu58431 2 күн бұрын

My Mom. My Dad. Spirit. Thank you.

@maxwellmaynard6636 Жыл бұрын

Thank you Ally ☺️ I'm grateful for cats, for my friend Megan, and for the blessing that I get to do what I love for a living

@brucedrost8184 3 жыл бұрын

Grateful for yoga nidra, my family and my dogs...

@lizwaddingtondruyoga2855 6 ай бұрын

Deep gratitude from a snowy UK ⛄️🤗🤗💚

@josephsilin6041 3 жыл бұрын

grateful for the people I love my wisdom/knowledge Yoga nidra

@leilaSuzara Жыл бұрын

@1530 grateful for the blessing of being a grandma for the first time, to be able to experience the life changing benefits of yoga nidra, and for the gift of this lifetime. Namaste

@LivingResonanceTherapeutics Жыл бұрын

Thank you! I am grateful for my husband and our loving little dog, my dad and our relationship, and the support of the earth and Mother Nature 🙏🏼 and of course yoga nidra, these offerings, and the science and practice of yoga as provided by the peoples and culture of India

@katievogel3154 7 ай бұрын

Wow. I'm so grateful for how my body feels after. So much tension let go. I'm so grateful for the coziest blanket, learning about Yoga Nidra, and sunlight.

@terriwaters8949 10 ай бұрын

I am grateful for my children and for the opportunity to travel to Germany to visit friends. And for you, Ally!

@ninarossmusic 6 ай бұрын

Grateful for people to care for in my life, my independence to pursue what I love and feeling acts of kindness from others every day, no matter how small. 😊

@allysnead340 10 ай бұрын

Today I am grateful for slowness in my schedule, nature and family. “My heart is warm from all the blessings in my life”.

@mymaineheart 21 күн бұрын

Thank you 💕✨for holding this space for us. I am extremely greatful for your yoga nidra training (Mod 4). I am grateful for my family who is always there for me and very grateful in gaining the courage to make the changes I need to in my life. I credit some of that courage to my yoga Nidra practice. Namaste.

@carolynwaiterscarter4507 3 ай бұрын

Thank you Ally. 🙏🏽💫❤️ module 4. I am thankful for Divine Presence, My Family, Mother Earth and thankful to you for your generosity of gifts and wisdom.

@darylbarrington1101 3 жыл бұрын

Thank you, Ally. That was wonderful. I'm so grateful for your videos.. so glad I've discovered yoga nidra... it's helping me so much. I'm thankful for all the people who have supported me in my struggle to get off antidepressants... it's been hell, but so many people have encouraged and cheered me on. I'm grateful for my mother, who has always done her best to love and care for me, no matter how messed up I've been. I'm grateful for finally starting to feel better, after decades of suffering. I'm grateful that I'm still alive, after so many years of suicidal depression. It's Kathy here, just on Daryl's computer. Tears of gratitude here, for helping me. Thank you, Ally.

@carnarte Жыл бұрын

❤❤❤ Grateful

@ShaunaCole-ji8bx 4 күн бұрын

i am filled with gratitude for my 2 dogs, my life partner, & our nidra training sangha 💖 i am especially grateful for your guidance, Ally, through this recording & through the training as a whole. you have changed my life in so many beautiful ways 🙏🏽✨🫶🏽

@CristinaMonti-wq7ql Жыл бұрын

I am grateful for having a comfortable life, for my family and friends, for having the opportunity to practice yoga and yoga nidra and for spring that has finally arrived. Thank you Ally. Namaste 21 March at 19:30

@jondawatson890 Жыл бұрын

Namaste Ally! So much gratitude for this beautiful Yoga Nidra! 07-12-2023

@lori7185 Жыл бұрын

My mother, my brother, my life❤ Thank you Ally

@nataliescialo5730 Ай бұрын

I felt with this practice that I had a felt sense in the body of gratitude that ive never felt in this way before. I'm really grateful for finding this feeling 😊 Namaste ❤

@healthcareforall-fremontco5955 9 ай бұрын

I am grateful for - my purring 15 lb cat who grounded me, stretched the length of my core throughout this exquisite practice. the resilience of my much-traumatized body, the gift of my life. I'll stop at four gratitudes - life to be lived.

@georginalippiatt Жыл бұрын

Thank you Ally. I'm thankful for my husband, for experiencing and learning YN, for the opportunity each day to be a better version of myself.

@jocelynbates238 Жыл бұрын

I'm grateful for my husband, my kids and a beautiful spring day ... namaste

@gillianholland1589 3 ай бұрын

❤thankyou for my beautiful body Thankyou for my cat Thankyou for my family A beautiful session to bask in the gratitude

@derustclub Жыл бұрын

Thank you Ally. I’m grateful for my partner, my body and the existance of spring 🌸

@torpersson3200 9 ай бұрын

The shift that has occurred in my experience of life from deep anxiety, cynicism, brutality and shallowness; to peace, wellbeing, appreciation of richness. The existence of love, especially to my friends and mother and father. The wondrous mystery and vastness of existence, and the fact that I get to live in this.

@healthcareforall-fremontco5955 Жыл бұрын

Grateful beyond words for emotional healing, for physical healing for my cats, for this practice. Thank you.

@kumariskyyoga 2 жыл бұрын

My boyfriend and I did this one on a lazy Sunday afternoon. we came out feeling so sparkly and filled to the brim with appreciation-especially for our bodies. I am SO grateful for my bodies innate perfection, my cozy little home and the relationship I have with my special man friend. Thank you so much Ally.

@yuangao1936 Жыл бұрын

I am grateful for being aware of the breath just now, being able to resonate with the wisdom which radiates from inside, and cultivating the strength to thrive in every moment

@leilaSuzara Жыл бұрын

Namaste for awakening the sacredness that life continually brings us to love and be loved. I love beginning my mornings with gratitude for a heartfelt expansive appreciation of life.

@YOUniverseYoga 2 ай бұрын

Namaste 🙏 Ally, deepest gratitude to You❤️, Life and Love 🥰

@iamberenicemertens 5 ай бұрын

This was so profound. I could feel bubbles of gratitude sparkling throughout my whole body 🫧🤗🤍 February 4th, 2024, 12:24pm

@brainfood2399 Жыл бұрын

I’m grateful for the chances I get, who I am and the future. Thank you for these wonderful moments of stillness!

@chan3711 Жыл бұрын

I'm grateful that my health continues to improve, for the yoga nidra training course and for the new emerging opportunities. Thank you

@lucyparsons5911 Жыл бұрын

I am grateful for my husband, daughter and son. I’m grateful for their patience and love as I recover from chronic fatigue and pain. I’m grateful for my underlying health, my mind and body’s ability to recover and the future peace and ease I feel in my body. Namaste.

@corahislop95 Жыл бұрын

My daughters, for the people in my life I have loved, especially those who have now passed,, and that I am not more unwell or more affected by disability than I am today (I have MS and fibramialga) and for you, Ally who's meditations have helped me through the very worst times in my life 🙏

@YOUniverseYoga 20 күн бұрын

Namaste 🙏 Grateful for your beautiful videos and Yoga Nidra Teachers Training Grateful for my experience on this planet Grateful for Love to be the essence of everything ❤

@crystalfraser5375 5 ай бұрын

Hi Ally! I’m thankful this day (& every day) for you & Yoga Nidra (& my yoga practice & all my yoga teachers); nature; being alive (& my breath & health, my body & abilities), opportunities & experiences, the people in my life (of all kinds from fam, friends & less familiar) & today was thankful for the peace, sanctuary , & comfort & coziness of my bed & the pad I rent. I’ll add music too! Namaste 🙏✨💚✨

@Iamtheoneiteach 2 ай бұрын

Im grateful that I get to start and end my day with the medicine you share, I am grateful that I was able to spend my day resting and moving around with intentional slow ease, and I’m grateful for the breakfast burrito my partner brought me this morning and for the lovely soul who cooked the ingredients and created such a satisfying meal 🙏🏾🧡🌀✨

@numinousbody 6 ай бұрын

Namaste ❤ I am grateful for the yogic path that has enriched my perspective on life, the practices that have lead me back to myself & the healing that comes from being embodied ❤