Yoga Nidra | Swami Niranjanananda Saraswati (English)

No video

Yoga Nidra | Swami Niranjanananda Saraswati (English) | Non Sleep Deep Rest (NSDR)

Рет қаралды 277,387

6 жыл бұрын

Hey have you tried this #YogaNidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga Nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic level. #nsdr
Science also suggests yoga Nidra practice is beneficial for these ailments:
Back pain
Stress
Rheumatoid arthritis
Insomnia
Post-traumatic stress disorder
Type 2 diabetes
Tinnitus
#yoganidrameditation , or yogic sleep as it is commonly known, is an immensely powerful #meditation technique, and one of the easiest #yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.
Yoga Nidra can help you:
Sleep easier.
Reduce stress.
Awaken your creativity.
Rejuvenate the mind and body after trauma.
We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.
If you are new to meditation, we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
The Buddhist Metta (Lovingkindness)- Evening Meditation -
• Guided Meditation | Lo...
Sleep Meditation: 21 Days of Forgiveness, Free Yourself |Ho'oponopono - • Guided Meditation | Ho...
Harness the Extraordinary Power of Visualizing #Success-Guided #Meditation - • Guided Meditation | Gu...
Some other great affirmations, meditations, and inspirational speeches:
Create #Success #Mindset Powerful Audio Affirmations:
• Morning Affirmations |...
Career Spoken Affirmations| Aditi Seth:
• Positive Affirmations ...
HOW TO START OVER:
• Motivation | HOW TO ST...
GUIDED MEDITATION FOR BEGINNERS WITH SUBLIMINAL MUSIC: • Guided Sleep Meditatio...
Self Love Positive Affirmations:
• Self Love Affirmations...
Follow Us On:
/ sethaditi
/ aditisethofficial
reachaditi.blo...
#AditiSeth #HappinessTodayWithAditi

Пікірлер: 122

@aAdetee 4 жыл бұрын

❤️ Subscribe for more beautiful videos 🙏 kzfaq.info/love/RgjAUKqQTW6X8DNsnlBfgQ You might also resonate with this video - kzfaq.info/get/bejne/r9eCfpqU2L6YhKM.html ✨😴

@jorgekane2842 3 жыл бұрын

instaBlaster...

@ravindrachaudary4830 4 ай бұрын

हरी ॐ तत्सत 🙏हरी ॐ तत्सत🙏 हरी ॐ तत्सत

@ravindrachaudary4830 6 ай бұрын

I was completely awake & alert through out Yoganidra! संकल्प 1 स्वास्थ्य आरोग्य शक्ति स्फूर्ती 2 बुद्धी विवेक रचनात्मकता 3 दुःख दुर्दशा दुर्गती से मुक्ति Coughing & rapid breathing during relaxing & feeling heaviness. I resolve to do योग निद्रा daily 🙏🙏🙏

@happyliving7198 2 күн бұрын

This is next level. Amazing relaxation. Thanks to guruji❤🙏

@aAdetee 5 жыл бұрын

We intend to reach 100K people by the end of 2019, and let every magnificent soul realize, how truly amazing they are, help them realize their true potential... No one is like you and that is your power, you are unique and precious. Help us spreading positive vibrations across the globe, please like, share and subscribe. Much Love

@neelakshibarua2598 4 жыл бұрын

Today was my first day of following this Yog Nidra video. The experience was out of this world. I have been practising the different levels of Yog Nidra by following Swami Nityananda Saraswati for the last 8 years. But today was exceptional. Deepest regards...🙏🙏

@aAdetee 4 жыл бұрын

Please do subscribe and explore other videos too.

@tanmaymishra4152 Жыл бұрын

felt rejuvenated....achieved a sense of calm and composed state...feels like i have slept for around 2.5-3 hours...extremely ecstatic experience

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏

@Alr488 3 ай бұрын

We experienced today the sweetness of this yoga nidra in my yoga class.

@anujnaik8478 5 ай бұрын

Always a pleasure listening to Swami Ji

@user-kn1lj9hr6p 9 ай бұрын

Hari om guru ji Jai ho 🙏🌹🙏

@jessicahugoson 4 жыл бұрын

I was deeply touch by this Yoga Nidra practice. This made my day! Namaste

@aAdetee 4 жыл бұрын

Namaste 🙏🏻😊

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏हरी ॐ तत्सत🙏 हरी ॐ तत्सत

@samrajyarajacharya5127 4 жыл бұрын

I always fall asleep while doing Yoga Nidra no matter how much I try not to get into sleep.

@aAdetee 4 жыл бұрын

No need to try not to fall asleep,do regularly.Your body needs rest and healing ,that why it is happening.Keep doing, in few days you will be able to do it without falling asleep.Its perfectly normal. Do it after morning yoga or exercise,see if it happens.

@samrajyarajacharya5127 4 жыл бұрын

@@aAdetee Thank you ma'am!

@ravindrachaudary4830 2 жыл бұрын

Divine experience ThanQ स्वामीजी 🙏

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत हरी ॐ तत्सत हरी ॐ तत्सत

@ravindrachaudary4830 2 жыл бұрын

🙏🙏🙏 धन्यवाद स्वामीजी

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏हरी ॐ तत्सत🙏 हरी ॐ तत्सत🙏

@ravindrachaudary4830 Жыл бұрын

अत्यंत सुंदर शांती शक्ति स्फूर्ती दायक अनुभव, experience of cold heat heaviness chakra past very very wonderful, I would like to include Yoganidra in my daily meditation! To experience from depths हरीॐतत्सत 🙏

@ravindrachaudary4830 Жыл бұрын

हरीॐतत्सत 🙏 Couldn't remain awake throughout Yoganidra What does it mean?

@aAdetee Жыл бұрын

That your body needed more relaxation,it is ok to sleep during yog nidra some times

@kcbabu1885 2 жыл бұрын

This guru's voice is so relaxing for me. Thank you so much for this guided meditation. Yes. I subscribed and Liked this video. :)

@aAdetee 2 жыл бұрын

Gratitude 🌺🙏🏻🌼🌸😊

@rishikeshjoshi770 8 ай бұрын

Listening to this at 0.75x speed worked for me.

@barbarasol7053 Жыл бұрын

My favorite yoga nidra ever 😍😍😍😍🙏🙏🙏

@aAdetee Жыл бұрын

Grateful 🙏🏻🌼🌼🙏🏻

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏🙏🙏

@ravindrachaudary4830 Жыл бұрын

हरीॐ तत्सत 🙏🙏🙏

@jojodavidson52 Жыл бұрын

Yes a brilliant session and authentic.

@spiritflower6640 4 жыл бұрын

Thank you for this :) I just want to share that I've been practicing yoga nidras for many years and of the Bihar School... and, I've experienced many of the "yoga nidras"out there on KZfaq, some well-crafted and delivered and some not at all, for me ;)... even though Swami Niranjan is a master, that doesn't mean he delivers the perfect Yoga Nidra here... for example, he just doesn't give you space to calmly and consciously repeat your san kalpa 🙄

@aAdetee 4 жыл бұрын

Before starting ,take the sankalp with which you are going to do Yoga Nidra. Like I intend to "xyz" with this session of Yoga Nidra.And start observing your thoughts ,everyday for somtime ,just observe no judgement💓🌸💗

@rajat7109 2 жыл бұрын

@@aAdetee ik both Hindi and English decently, which version shall I prefer? Hindi or English..since I'm kinda confused in dai Bai, and some body parts of Hindi ig?

@sarahhoward7754 2 жыл бұрын

I'm obsessed😍😘😫

@renukajayaramrenu2701 2 жыл бұрын

Its fantastic feeling every time also, Voice styles is Exellent, thank you so much sir 🌹🌹❤❤🙏🙏🙏🙏

@aAdetee 2 жыл бұрын

Thank you,please like,share and subscribe.

@ravindrachaudary4830 Жыл бұрын

🙏हरी ॐतत्सत

@spiritflower6640 5 жыл бұрын

Thank you for this true yoga Nidra- I will be interested to see what else you have to offer and I like the idea of your mission and I wish you well - thank you again!

@aAdetee 5 жыл бұрын

You are welcome, Jenny. Do like, share and subscribe. to our channel.

@ravindrachaudary4830 2 жыл бұрын

धन्यवाद 🙏

@sarahhoward7754 2 жыл бұрын

This really helped me relax 💆😎😙

@nurmondol9963 4 жыл бұрын

God Bless YOU

@yogitamehta6760 4 жыл бұрын

Pranam..Swamiji . With your blessing today we did it on HCI Facebook page in our yoga practice... Regards

@aAdetee 4 жыл бұрын

Pranam Yogita Ji,this is Aditi.Glad to know about your group initiative, Yoga Nidra is a very potent way to relax and rejunevate body and mind.Here I am sharing a very effective relaxation and meditation technique which you can share at your group.This will help to acheive greater peace and calmness in day today life. Joy and Blessings to entire group.Much Love kzfaq.info/get/bejne/q9uglLucuLiRZmg.html

@reginarianellirianelli.hom7105 5 жыл бұрын

Namaskar. Aditi ! Thank You for such great Meditation... many Blessings your way, Dear Akka ! with Gratitude, yogini Regina Rianelli

@ravindrachaudary4830 Жыл бұрын

हरी ॐतत्सत 🙏

@ravindrachaudary4830 6 ай бұрын

हरीॐतत्सत 🙏🙏🙏

@rxshaav 3 жыл бұрын

I am grateful

@vandanajain59 4 жыл бұрын

I was deeply touch by yoga nidra

@aAdetee 4 жыл бұрын

I am glad to know your experience Vandana Ji,here is my latest guided visualization.Please try and share your valuable experience with us. kzfaq.info/get/bejne/r9eCfpqU2L6YhKM.html

@vandanajain59 4 жыл бұрын

Thank u for your reply

@sriramkumarsahoo2514 Жыл бұрын

Is this is the voice of swami Niranjanananda? very relaxing

@aAdetee Жыл бұрын

Yes 🙏🌼🌸

@sriramkumarsahoo2514 Жыл бұрын

@@aAdetee Thanks for sharing with us.... God bless you 😀

@ravindrachaudary4830 2 жыл бұрын

ThanQ 🙏🙏🙏

@ravindrachaudary4830 6 ай бұрын

🙏 हरीॐतत्सत

@aAdetee 6 ай бұрын

हरि ॐ तत्सत

@vandanajain59 4 жыл бұрын

It was a very good

@avaduthamdharikrishnareddy3354 3 жыл бұрын

AVADUTHA SWAMY MD from KADAPA

@nisargahathayoga8771 2 жыл бұрын

Thank you for sharing this

@aAdetee 2 жыл бұрын

You are welcome 🌸🌼🙏🏻

@estrellacocina 5 ай бұрын

Thanks, nthanks, thanks.

@deerskin4225 Жыл бұрын

Thank You! ❤

@aAdetee 11 ай бұрын

You're welcome 😊

@omparkashmarwaha8510 2 жыл бұрын

Associated since 1994.

@vijaygoyal5121 4 жыл бұрын

Excellent

@aAdetee 4 жыл бұрын

Thank you so much 😀

@barbarasol7053 Жыл бұрын

Thanks!

@aAdetee Жыл бұрын

Welcome!

@Chowreddy786 3 жыл бұрын

👍

@gsmurthy2367 Жыл бұрын

16:24 16:24 16:30 16:30 16:24

@omparkashmarwaha8510 11 ай бұрын

AM YOUR OLD STUDENT. DAILY I DO Y.N. A POEM FOR ME. OMI MARWAHA AGE 86.

@ushagulati2949 3 жыл бұрын

Thanks I am doing yognidra thru KZfaq, but some time I feel sleepy is harmful

@aAdetee 3 жыл бұрын

It is ok even if you fall asleep during yoga nidra.Try doing it during day time,or after gym,yoga or walk and see what happens. With few days of consistent practice you will be able to complete yoga nidra without falling asleep.Namaste 🙏🏻🌼🌷🎂🍨

@rajat7109 2 жыл бұрын

@@aAdetee thank you!!

@ravindrachaudary4830 8 ай бұрын

🙏 हरीॐतत्सत Everytime I felt heaviness in different parts of body, I had bouts of coughing, What it means? Please explain 🙏

@aAdetee 8 ай бұрын

Dear Sir kindly consult doctor for this,I am not the right person to guide you on this matter.

@ravindrachaudary4830 6 ай бұрын

Thank You Ma'am Just I wanted to know whether it's a cleansing & healing process (I feel like this)

@aAdetee 6 ай бұрын

Yes it could be

@sarahhoward7754 2 жыл бұрын

٩😍۶ ٩😍۶ ٩😍۶

@nandankumar9043 4 жыл бұрын

This is incredible but I am little bit confuse about eight chakra where it's placed can anyone tell me exact location of eight chakra

@aAdetee 4 жыл бұрын

Hi,sharing a link you can read about 8th chakra. blog.mindvalley.com/8th-chakra/?

@lenababyyy1482 3 жыл бұрын

So I’ve been trying to find out why I’ve been having nightmares because it’s seriously affecting me, I don’t know what I’m doing wrong. I don’t remember swaying from the meditation into my own thoughts.

@aAdetee 3 жыл бұрын

Please do this energy clearing meditation with an intention that all the energies of nightmares are washed out.Do it for next 7 days and keep a salt bowl in the room,flush the salt on 7th day kzfaq.info/get/bejne/r9eCfpqU2L6YhKM.html I hope your problem will be resolved.

@mohanduriya4540 4 жыл бұрын

Thank you guruji for the wonderful video everything is good but the chakras concept is little bit confused

@aAdetee 4 жыл бұрын

Which part?

@aAdetee 4 жыл бұрын

Hi,sharing a link you can read about 8th chakra. blog.mindvalley.com/8th-chakra/?

@general_gyan1428 3 жыл бұрын

The l

@kris4117 3 жыл бұрын

35 mnutes impt

@Jamesadams-pt6zh 4 жыл бұрын

Hello, if I move my tongue in my mouth it's considered like a movement?

@aAdetee 4 жыл бұрын

And why would you do that??

@Jamesadams-pt6zh 4 жыл бұрын

@@aAdetee because my mouth bother me, and my eyes also, it's hard for me to not move AT ALL, so can you answer to the question plz

@aAdetee 4 жыл бұрын

Please use this technique to relax yourself,work on this for next 40 days.This will help you kzfaq.info/get/bejne/q9uglLucuLiRZmg.html I am unable to understand your problem,if you can please mail in detail exactly what problem you are facing ,I will try to help. aditiseth.srejan@gmail.com

@Jamesadams-pt6zh 4 жыл бұрын

@@aAdetee thank you it's very nice

@kalabatimajumdar8961 5 жыл бұрын

Wyy

@Jamesadams-pt6zh 3 жыл бұрын

Once time I practice a yoga nidra who begin the rotation of the consciousness from the shoulders, it is correct?

@aAdetee 3 жыл бұрын

Eventually the whole body needs to be relaxed, you can start from anywhere.

@aAdetee 4 жыл бұрын

1. Grounding Meditation | Meditation For Mental Balance and Grounding | Natalie Ubl Grant kzfaq.info/get/bejne/f86Rf9aC3suUcXU.html 2. Sleep Meditation | Destroy & Uncreate All Negativity | Start Afresh kzfaq.info/get/bejne/aNR2gsplq7q9c5c.html

@michele5629 2 жыл бұрын

@Jamesadams-pt6zh 4 жыл бұрын

If I memorised all the steps can I do it on my own?

@aAdetee 4 жыл бұрын

Hey Fidel, you can,however you will not have similar experience as, mind will still be engaged in guiding the body and will not go in deep relaxed state.

@Jamesadams-pt6zh 4 жыл бұрын

@@aAdetee mmmm I see, and it is normal if sometimes I'm relaxed to the point that I lose the contact with the instruction(but not sleep)

@aAdetee 4 жыл бұрын

Yes perfectly fine.

@tomhayes5437 4 жыл бұрын

Beyond satire - adverts stopping the video throughout

@aAdetee 4 жыл бұрын

I am sorry for that ,will change the settings.

@aAdetee 4 жыл бұрын

Try now

@rajat7109 2 жыл бұрын

You can download it, she needs adverts for some revenue as well. It's already a lot of help from her. Thanks again, ma'am! 🙏♥️

@aAdetee 2 жыл бұрын

Save it offline,adds won't disrupt the video.Thankyou for your kind words and understanding.Gratitude.

@rajat7109 2 жыл бұрын

@@aAdetee most welcome! 🙏

@santosh.v.chakrasali3994 Жыл бұрын

Could you please add kannada voice, because so many people will get benefitted by this video.. please help the needy people with kannada language voice addition to this video

@aAdetee Жыл бұрын

Thankyou for appriciation,I will see what I can do ,as I don't understand Kannada.

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏

@ravindrachaudary4830 Жыл бұрын

हरी ॐ तत्सत 🙏