Рет қаралды 17,421
Join me at the Andronis Exclusive hotel in beautiful Santorini, Greece for a quick core strength practice. Build your inner fire with drills in Navasana (boat pose), plank, and crunches variations, while overlooking the peaceful Aegean Sea.
Sign up for my Be Strong Challenge here: omstars.com/ch...
Strength is hard work and building strength takes time, patience and determination. The lesson of strength took me years to integrate into my body, mind, and soul. I designed this challenge so that you can learn all the tools I learned on my journey and safely progress deeper in your practice.
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com