Yoga Stretches for Psoas & Hip Flexors

Рет қаралды 134,843

3 жыл бұрын

This is a r4estorative style yoga stretch that offers stretches for psoas and hip flexors. This sequence is perfect for improving posture and releasing tension within the legs and front body. These stretches will deeply stretch the psoas and hip flexors while also promoting peace and relaxation making this class perfect before bedtime.
#Yoga #Stretches #Psoas
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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
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By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
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Пікірлер: 43

@Beeblessed750 2 жыл бұрын

This is by far my favorite routine. I suffer with hip pain daily…but not anymore. Thank you Bird for the beauty you give to us each day with your yoga routines and calming presence. Feeling super blessed!

@howtohippie9457 Жыл бұрын

Omg this was the best lumbar/hip flexors routine ever! AND she threw the psoas in there?! 👌🏼😽

@veronikaever3808 2 ай бұрын

I'm so grateful to have found your channel. I've always admired yoga but I really struggled with trying to follow along to routines as a beginner. Your videos are welcoming and I really appreciate that you take the time to encourage us to move at our own pace and listen to our body's. It's really helped me slow down and stopping pushing myself to the point of pain. Yoga has become such an important part of my life and I love the way it makes me feel now. I decided a few months ago that I wanted to focus on moving my body more consistently, and so I made it my goal to follow along to one of your videos every single day. Today marks 100 days in a row. It's made such a difference in my life, and I love seeing how far I've come since day 1. Thank you so much for being my inspiration and my support throughout this journey. I'm looking forward to continuing to follow your videos each and every day.

@justsomethingok4679 3 жыл бұрын

nothing takes the edge off my stress quite like your videos ! tysm

@skyez8831 11 ай бұрын

This called me out today and it was exactly what I needed. I practice every day, usually with your guidance. Thank you for your experience.

@sammylove14 4 ай бұрын

This is what I needed. I feel complete elation as my sad left hip releases. It has been so so right for YEARS and so much so that I walk differently as a result. This feels like soft cotton candy clouds are tickling my feet and my whole lower body feels like blissful love.

@Kerri2tj 3 жыл бұрын

Love Bird’s classes such a great way to start a morning, 🙏.

@dorotam3286 3 ай бұрын

Wspaniałe pobudzenie całego ciała o poranku Gosiu ❤ Posyłam śpiew ptaszków i wszystkie kwitnące kwiatki z New Jersey dla Ciebie. Namaste Dosia

@moiraburden5189 Жыл бұрын

Thank you for this practice! I've really been struggling with lower back tightness and pain. Doing this flow each evening over the past week has made such a difference! Namaste!

@hollyken3 3 жыл бұрын

that bind in childs pose felt soo good for my back!

@YogaWithBird 3 жыл бұрын

Yay! Happy you enjoyed ❤️🤗

@JB-wg7nd 6 ай бұрын

Very much needed stretch for my hip flexors and psoas muscle. Thank you for the great flow!

@kellypantaleoni5166 3 жыл бұрын

Thank you for my post workout stretch this morning💜

@isaacphotoane1738 3 жыл бұрын

That was wonderful 👏 ❤ just completed 😀 the exercise. The body feels eased, relaxing and flexible. It's a new day of optimism. Have a blessed day 🙏💛💖💓💕🙏

@sallybarker93 Жыл бұрын

This will now be my morning practice, I love this, thank you so much ❤

@chochee07 3 жыл бұрын

Thank you

@Claudia-xc1vr 3 жыл бұрын

Loved this one, thank you so much😊

@lgran79 6 ай бұрын

This was wonderful, i work from home remotely and my hips have been extra tight these past few weeks, this was a nice way to stretch them during my lunch break 🥰

@elvirareichmuth9341 2 жыл бұрын

Thank you 🙏 great yoga 🧘‍♀️ namaste 🙏 Elvira

@EliseHoranXOXO 3 жыл бұрын

Thank you!

@dashekagarrett378 Ай бұрын

Working from home for sometimes over 8 hrs a day had my Psoas on fire!!! Stiff and stuck is what it felt like. I did this routine ONE time and OMG!!! 😌 Now this is MY GO TO!!! Thank u so much for this routine! 🥲

@faizanumer24 3 жыл бұрын

Saving this one

@Kaitlin-on8qe 6 ай бұрын

Really good thanks! I love it!

@RachelRosenkoetter 2 жыл бұрын

Thanks Bird 🌈

@Third-Eye-Bright Жыл бұрын

That was just what I needed. Thanks for a great video. Short and sweet!

@skyez8831 11 ай бұрын

Thanks!

@helenicamy Жыл бұрын

Loved this practice, thank you❤

@amishakaushal6020 8 ай бұрын

Thankyou🎉

@lalieza Жыл бұрын

Thank you 🙌

@claudiatosi4577 3 жыл бұрын

Super relaxing... 🌼

@franciscoflwrs 3 жыл бұрын

hey I go along with your videos damn near everyday. Thanks ms bird

@YogaWithBird 3 жыл бұрын

So grateful to share space with you here! ❤️❤️

@FollowerofDuck Жыл бұрын

incredible practice!!

@kirazinn 3 жыл бұрын

Amazing

@jesscorner6381 3 жыл бұрын

You always know just what I need!

@YogaWithBird 3 жыл бұрын

Yay! I hope you enjoy 🙏😊❤️

@javiergonzalezagudelo4707 Жыл бұрын

Amazing

@PatriceOnPurpose 2 жыл бұрын

Great video

@freeyourbladder Жыл бұрын

Great sharing, very good for pelvic floor muscle too.

@TomtilLetsplays1987 3 жыл бұрын

Fantastic video! Great stretches! Absolutely amazing stuff! :)

@thomasjurgens1234 Жыл бұрын

Very good

@beckymrtn81 3 жыл бұрын

Can you recommend any videos or exercises to deal with Sits Bone, Sciatica and also hamstring tightness? It started after having to sit for 2 months post back surgery. Thanks for your help! Love the videos I’ve followed so far!