Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)

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Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)

Рет қаралды 41,480

Күн бұрын

A yin yoga sequence for the quads, psoas and hip flexors. This deep focus on the legs helps stimulate vital energy and results in a deep sense of peace and calm. Postures include Dragon, Half Saddle, Supported Dragon, Half Butterfly and Savasana.
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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My KZfaq channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!
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0:00 Introduction
1:04 Dragon
6:38 Half Saddle
12:57 Supported Dragon
18:37 Half Butterfly
27:04 Saddle
29:02 Savasana

Пікірлер: 107

@rachaelweiss6016 4 ай бұрын

This is one of the best yin classes around. Love this teacher!

@robertjimenez7880 13 күн бұрын

great video ive been looking for a yoga practice that just sits in poses for minutes at a time and I finally found the one, thank u!

@Explorebotanicalbeauty 3 күн бұрын

Thank you ❤ this class was great!

@user-lk7ue9gi3t Жыл бұрын

This has been one of my favorite classes! Perhaps because I needed to focus on that area of connective tissue, even though I had never realized or felt the need before. Your yoga classes have now become a healthy daily addiction for me!

@DeviDalyYoga Жыл бұрын

Glad to hear you’re enjoying the classes so much!

@etrnlstarling 11 күн бұрын

Thank you!

@Nicole-wx8jy 2 ай бұрын

Great class 🌹

@lukas.bodybuilding Ай бұрын

Great practice. Thanks!❤

@debradipiazza844 Ай бұрын

I was hesitant at first, since I’m only a few months in my recovery from hip replacement, but I gathered plenty of props, and this was great. Thank you.

@kaylamcleod636 7 ай бұрын

I loved this practice! Just enough instruction without the "excess" words I find in many videos. Thank you!

@lisamareejackson Ай бұрын

Thank you I LOVE your yoga....your guiding voice, the gentle yin positions, the slow movement....

@bigtiddyhimbo 2 ай бұрын

During the saddle pose at the end I felt so much tension begin to leave my body, I was involuntarily laughing. Thank you for leading this practice!

@katrinkubbe4064 Ай бұрын

love the support with blocks in dragon pose thats new for me and so brillant, thank you really nice class

@carolineramage7480 Ай бұрын

A beautiful supportive practice. Thank you 🙏 The music was transcendent 🙏

@karentashua.14s13 2 ай бұрын

So I'm going to be 60 next month and I walk 4 miles a day ,lately my tailbone and lower hips have hurt quite a bit . I don't sit much ,but do squat a lot working gardens and such. Chiropractor suggested your Utube for stretching.....said to do it for a week and I will feel better . Fingers crossed 🤞🏻 Nice video ! My daughter is actually a yoga instructor 😂 she's been trying to get me to do this for years .......😅

@bopshebop Жыл бұрын

This was lovely. The areas of the hips, psoas and flexors are my main focus these days. So this class was exactly what I needed. I subscribed instantly! Thank you.

@DeviDalyYoga Жыл бұрын

Hi Nicole, thanks for practicing with me - so glad you enjoyed it!

@AsimChoudhury 3 ай бұрын

Thank you Devi Daly for the Wonderful Practice :) . Namaste

@EMILY_RACHEL_ 7 ай бұрын

that was awesome ! my hips have been really holding up the team lately so they needed this 😅❤🎉

@michaelnolen9964 2 жыл бұрын

Very relaxing enjoyed dragon variation and articulation around poses and prompts thu from Newcastle Australia 👌🌈🙏

@DeviDalyYoga 2 жыл бұрын

Hi Michael, it’s great to hear what you liked - thanks for practicing with me! 😊

@frankijupiter 12 күн бұрын

Great class! Angels got a little hyphy there for a bit... but we got past it. ;)

@sdjhflasukle 6 ай бұрын

Bless you. This is a wonderful sequence.

@lorettawilson3792 Ай бұрын

Thanks!

@DeviDalyYoga Ай бұрын

Thank you Loretta! 🙏🩷

@lesleywitt3036 Жыл бұрын

yummy stretch! Thank you!

@DeviDalyYoga Жыл бұрын

Glad you enjoyed it! ❤️

@geraldb2656 3 ай бұрын

I like your relaxed yoga session and you calm voice.

@takuzwajane 2 жыл бұрын

Thoroughly enjoyed this practice especially the supported dragon, thank you so much 😊 sending hugs from Zambia 🇿🇲

@DeviDalyYoga 2 жыл бұрын

Hello dear Takuzwa in Zambia, I'm so glad you enjoyed this!

@vianeye7787 6 ай бұрын

Loved the practice❤ so much calm and love thank you

@francescodantepistolini61 6 ай бұрын

Thank you for your efforts!

@chucksax 5 ай бұрын

Really awesome video! Psoas is an area with which I’ve struggled for years, and I’ve been finding delightful practices like this one to help!

@carolinewhitmore1315 Жыл бұрын

Really enjoyed the suggested explorations of movement in the poses, really lovely class. Namaste xx

@DeviDalyYoga Жыл бұрын

Glad you liked the practice, Caroline!

@evasmite6045 3 ай бұрын

This was great! Thank you 🙏

@gracebeulah9056 4 ай бұрын

Wonderful deep bliss❤

@forloveandhustle 2 жыл бұрын

Another great morning yin session! Thanks Devi!

@DeviDalyYoga 2 жыл бұрын

Thank you, happy that you enjoyed it!

@vanessahobbs8456 6 ай бұрын

Loooove it … thank you so much

@lyndamacdougall75 Жыл бұрын

I love the flow of this video. It was smooth and calming. I also appreciate all the variations you shared! Thank you!

@DeviDalyYoga Жыл бұрын

Happy to hear you enjoyed it, Lynda! ❤️ ❤️

@elenamirallas6033 2 жыл бұрын

Great job ! I really enjoyed the class ❤

@DeviDalyYoga 2 жыл бұрын

Thanks, Elena!

@joannarubini5292 2 жыл бұрын

Loved it. Thank you for your generosity and beautiful energy🙏

@DeviDalyYoga 2 жыл бұрын

I’m so glad you had s good experience ❤️

@fousdevelos4937 Жыл бұрын

Parfaite seance apres 2 heures de velos! Merci et THANK YOU pour les super explications et les variations offertes. Tu es super!

@DeviDalyYoga Жыл бұрын

Merci Fous!

@yasminperales2485 2 жыл бұрын

Loved this flow. Felt so calm, relieved and refreshed… Thank you.🙏🏽

@DeviDalyYoga 2 жыл бұрын

Thanks, Yasmin!

@christine1962ful 2 жыл бұрын

Fantastic class! Added to my stash of favourite 🧘🏾‍♀️YT videos...Namaste

@DeviDalyYoga 2 жыл бұрын

Love it! Thanks Christine 🙏❤️😊

@kishmorris 2 жыл бұрын

My favorite yoga videos so far. I struggle with overused legs and this was the best routine I've done for them thus far. I know I will keep coming back to it!

@DeviDalyYoga 2 жыл бұрын

So happy to hear this, Kisori!

@WildFireYoga 3 жыл бұрын

I do all of your videos but this is my favorite ever. Genius sequencing. Loved using supported splits to lengthen the quads rather than trying to make it a hamstring stretch. Excellently focused and planned class.

@DeviDalyYoga 3 жыл бұрын

Glad to hear how much you appreciated this sequence! I took a look at your channel (which looks awesome)... and I think you are Stephen in Tucson, is that correct?

@WildFireYoga 3 жыл бұрын

@@DeviDalyYoga Yep that's me, the one who took your teacher training :)

@DeviDalyYoga 3 жыл бұрын

How nice to connect with you here in KZfaq land, Stephen! Thanks for the comment 🙏

@christine1962ful 2 жыл бұрын

@WildFire Yoga agree with everything you said 100%!!! 👏🏾🙏🏾❤🧘🏾‍♀️

@leannemiddleton756 Жыл бұрын

This is the best quads yoga that I have found. Thank you so much for your teachings. I feel amazing after this practise session.

@DeviDalyYoga Жыл бұрын

So glad you enjoyed it, Leanne!

@thomasroberts2869 2 жыл бұрын

This was really really good. Subscribed and I am sure will be doing some more of your videos!! Thanks!

@DeviDalyYoga 2 жыл бұрын

Hi Thomas, thanks for practicing with me and for subscribing! So happy you enjoyed it ❤️

@annaconciatore2843 Жыл бұрын

I loved practice with you and I found so good you gave so many variations to the poses. Thank you so much Love Anna

@DeviDalyYoga Жыл бұрын

So glad you enjoyed it, Anna!

@gurcansevinc7825 2 жыл бұрын

Thank you so much From Turkey

@DeviDalyYoga 2 жыл бұрын

Thanks, Gürcan!

@lajesq176 Жыл бұрын

This was a fabulous practice. I liked it a lot. Thank you!

@DeviDalyYoga Жыл бұрын

Glad you liked it, Laj!

@mbg3871 Жыл бұрын

A beautiful stretch. Thank you🙏🏻

@DeviDalyYoga Жыл бұрын

You’re welcome 😊

@leegutowski714 2 жыл бұрын

This helps me A LOT! Had to do it yesterday and today, it felt so good :) Thanks, Devi!

@DeviDalyYoga 2 жыл бұрын

Wonderful! So glad you enjoyed it, Lee 💖

@oranges2444 Жыл бұрын

Thank you so much Audrey! C'etait super!

@DeviDalyYoga Жыл бұрын

Glad you enjoyed it!

@niyapd 5 ай бұрын

thanks

@francescodantepistolini61 6 ай бұрын

Grazie.

@DeviDalyYoga 6 ай бұрын

Thank you so much for this gift! 💝

@loriwakefield1 Жыл бұрын

thank you for another good practice

@DeviDalyYoga Жыл бұрын

Thanks for practicing with me again, Lori!

@feliciadavenport3621 2 жыл бұрын

Just found your channel through this video and definitely subscribing! This was so great. I’ve always loved yoga and In the beginning of quarantine I was getting back into it consistently. One day I injured my knee doing a standing pigeon pose (there may be another name for it), and ever since I haven’t been able to open my hip on that side and it’s super tight. I’m hoping that doing these consistently will help as they didn’t put my strain on the knee. I really need that mobility back 😩

@DeviDalyYoga 2 жыл бұрын

Hi Felicia! I'm so happy to hear you felt this yoga practice helped. I have a number of videos that focus on the hips, so if you'd like to explore the others you can do a KZfaq search for "Devi Daly Yoga Hips." Best wishes for a full recovery! ❤️

@DeviDalyYoga 2 жыл бұрын

Did you enjoy this video? Leave a comment below! ❤️ WATCH NEXT: 1-Hour Vinyasa & Yin for Deep Psoas Release - kzfaq.info/get/bejne/msB5fKtysb3GgZc.html

@karinekmk9293 9 ай бұрын

Hi Devi, YT led me to this video as I was searching "yoga for sore legs", and I'm so glad the algo did it ! The relief on the moment is real, hope this class will decrease the DOMS on my quads tomorrow (they felt like concrete after the leg sesh this morning). And I'm happy to realize I did instinctively what you recommend in this class : you say it's ok to get out of your mat during a yin class ; and since the very beginning I practice yin on a Pilates mat (thicker and softer than the traditional yoga ones), placed on a carpet, therefore I'm not afraid of rolling on the hard floor😉 I think this was my first supported dragon, it is really beneficial for those of us with wrist pain (I always do regular dragon on my forearms), thank you for the tip🙏

@DeviDalyYoga 9 ай бұрын

Love hearing your journey with this practice Karine - thanks for sharing!

@martinedekerpel3523 3 ай бұрын

I could do the full saddle legs closed and supported on the hands. At the end of savasana I also do some TRE to release tension in the pelvic floor and the psoas.Thx ❤😊❤.

@lesmeditationsdeveil Жыл бұрын

Great flow ! Thank you :)

@DeviDalyYoga Жыл бұрын

So glad you enjoyed it!

@Jeff-vw9tn Жыл бұрын

🙂That was nice, thank you

@DeviDalyYoga Жыл бұрын

Hi Jeff, thanks!

@juliebulie7587 11 ай бұрын

I have tight psoas and QL on my left side. This really helped. Thank you 😊

@DeviDalyYoga 11 ай бұрын

I’m so glad it helped, Julie!

@niyapd 8 ай бұрын

❤❤❤❤❤❤❤

@DeviDalyYoga 8 ай бұрын

💖💖

@lindsaybrochu5471 3 ай бұрын

I have tightness in the front of my right hip and pinching near my right lower back near my SI joint when I bend backward. Will this series help stretch that out and relieve the pain I am having? Otherwise, is there another video you would recommend I focus on to stretch this area out? Thank you!

@DeviDalyYoga 3 ай бұрын

The stretches in this video are targeted toward the body parts you describe having trouble with, so they may be helpful, but nothing is guaranteed.

@undercoverj09 Ай бұрын

What muscles do you recommend focusing on to help with front splits? I feel so stiff in that pose. Thanks!

@DeviDalyYoga Ай бұрын

Quads Psoas and hip flexors! Plus hamstrings.

@PetrasFitness 2 жыл бұрын

Hi what is a different version of Saddle pose for bad knees. You did not show it?

@DeviDalyYoga 2 жыл бұрын

Hi Petras, I have a separate video on saddle pose which includes a variety of modifications for tender knees. Here’s the link: kzfaq.info/get/bejne/gdaPpraS27Sco2w.html

@PetrasFitness 2 жыл бұрын

@@DeviDalyYoga Thanks will check it out.

@carolineramage7480 Ай бұрын

What is this music please.

@DeviDalyYoga Ай бұрын

The lovely music is licensed for KZfaq through a private label 😊