Yoga Therapeutics with Kino: Sciatica, Shoulders and Hamstrings

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Yoga Therapeutics with Kino: Sciatica, Shoulders and Hamstrings

Рет қаралды 116,633

Күн бұрын

This video is a yoga therapeutics sequence designed to target sciatica, stiff shoulders and tight hamstrings. Practice with me on www.omstars.com
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Пікірлер: 95

@lawrencehammer4980 9 жыл бұрын

Hi Kino, I have 6 Grandchildren Now, & I have Practiced My Yoga Every Single Day for Each & Every Single Day for Over these past 3 Years, & I Have Been Focused On Climbing this Mountain & I'm Trying to Learn Things about Yoga & Being able to Keep On Moving My Powerful Old Body Well into My Future & Now I Can Safely Play with All My Grand Babies on the Ground, & They Laugh & Always Safely Climb All Over Me, Thank You So Much Kino, for Your Words of Wisdom, & For Your Advanced Teachings, & All Your Efforts, & Mostly Just for Being You, & Also for Slowing It Down Enough in this Video to Actually Teach this Old Dog a Few New Tricks this Morning.......Thank You for Setting the Bar........Peace

@KinoYoga 9 жыл бұрын

Lawrence Hammer Awesome!!! So happy that you were able to practice with this video :)

@mohary72 4 жыл бұрын

Love your spirit and your way of teaching . I am 47 years old and you guided me in my practice.

@teacuppuppy2019 4 жыл бұрын

I'm so glad I found this. I deal w piriformis syndrome and my physical therapist had me do the first pose. Kino your a life saver this is helping so much!!! Thank you for everything ❤

@olivia4952 7 жыл бұрын

Hi Kino, I recently retired from nursing and I've been going to PT almost every other year for chronic neck and low back pain, sciatica, shoulder and hip pains, the pains come and go but I know I have to live withthem, thank you for your yoga exercises that targets all the areas I need to work on, the'yre easy and fun to follow, God bless you!!!

@petravazanska5707 Жыл бұрын

The best teacher❤ kino you have helped me so much with your yoga.❤

@ASMRyouVEGANyet 9 жыл бұрын

Just what I needed. My sciatica has been acting up lately and I currently can only go to my yoga class once a week. This will help in meantime! Thanks Kino. I love your channel!

@jessicaford8822 8 жыл бұрын

This is one of my favorite yoga videos! My hamstrings are very tight and these positions really help me stretch them out! You rock Kino!

@KinoYoga 8 жыл бұрын

Awesome :)

@balasubramanya9564 8 жыл бұрын

Kino is a best guide. I have great love and affection for her. I am glad she was student of Mr Pattabhi Jois, yoga exponent and colleague of great yoga exponent Dr BKS Iyengar. I practice and teach yoga for the lost 27 years. I love her flexibility. Let god bless her. I practice Iyengar yoga which is very very close to what I am practicing and teaching. Thank you

@KinoYoga 8 жыл бұрын

Thanks!!

@MrHarryc727 8 жыл бұрын

Kino you, display systems of stretches that unleash advanced movements. .......... I am a spiritual worrier I get what you are showing and they delivery of these systems are spot on. I can feel them in my Chakras

@freddyyates7506 8 жыл бұрын

+Harry C Is the sciatica pain causing misery and inconvenience in your life? Learn How to Cure Sciatica Naturally in Less Than 7 DAYS Go here ==> www.treatsciatica-new.tumblr.com click it, hope it helps

@sabounji 5 жыл бұрын

I really like watching you because you take meditation to a prayer method.

@andreacarter7544 7 жыл бұрын

This is exactly what I was looking for to help with my lower back issues. I will definitely put this session into my rotation of yoga sessions. Thank you so much, Kino, for this video!

@ASMRyouVEGANyet 5 жыл бұрын

Why is this just NOW in my recommended videos? I have needed this so much.

@CardiganBabe 9 жыл бұрын

I really like this video, you sound better, teach better, feel better here. I really appreciate it.

@andreikamishanski7503 9 жыл бұрын

Thank you, Kino. I find this course extremely helpful, especially for my hip joints. I used to be very flexible, my back and the rest is still OK, but the hip joints make some movements difficult. I can feel much better now.

@kandaridhanbir4962 4 жыл бұрын

Hi gud eve Nice practice n techniques

@sandeep7957 8 жыл бұрын

really greatful to you as i suffered for 7-8 years and since i started to do this 21 min routine yoga touch wood feel perfect. its like new life. thanks a lot Kino.

@KinoYoga 8 жыл бұрын

+sandeep kumar Thank the gift of the practice and your spirit for being open to receive it :)

@LoganSmithtaichi 6 жыл бұрын

The color orange represents vitality. Thank you. Namaste.

@chelsean.fetherlin703 6 жыл бұрын

Thank you so much Kino, for being such a great teacher of a healing practice! I hope you will do more videos for healthy decompression and spinal alignment! Thank you again!!!

@ErikaAzkue 4 жыл бұрын

Muito Obrigada Kino és mesmo muito especial

@anafonseca5510 5 жыл бұрын

Thank you so much! Just what I needed after 4days of running!

@alphaetomega9887 7 жыл бұрын

Thank you Kino, you don't know how much you helped me tonight :) love love love Serena

@muchomusiclibre 9 жыл бұрын

Big props to you Kino for showing High Pitch Eric some yoga moves.

@KinoYoga 9 жыл бұрын

muchomusiclibre Thanks, I had no idea who he was :)

@clovisrose3201 8 жыл бұрын

+muchomusiclibre *Who Else Wants To Begin Relieving Their Pain And Discomfort From Sciatica in 7 Days (or Less) Guaranteed* Go to ==> sciaticatreatmentathome.tumblr.com

@LoganSmithtaichi 6 жыл бұрын

As a child, I experienced very stressful things which have the capacity make my mind feel constantly rushed. I know that yoga practice has helped me find balance from the trauma and avoid feelings of unnecessary obligation so prevalent in people in modern times. This rushed feeling, I think has much to do with the general addiction in the west to feeling a need to respond to people or address them when they acknowledge us verbally, because of a possible obsession we have with verbal communication in general.

@Zissithegreat 3 жыл бұрын

Do you still practice regularly? How often? Your words resonate a lot within me.

@LoganSmithtaichi 3 жыл бұрын

@@Zissithegreat Yes. A lot. I feel a little like an outcast where I live, as people of the world have become more rigid and closed-minded. I may find myself moving to a place where mindfulness is more of a priority.

@Zissithegreat 3 жыл бұрын

@@LoganSmithtaichi Have you found any places of this kind already? What are they like? As a person suffering under severe hearing loss my life became really isolated. Being able to communicate is one of the human's most social skills. Not being able to anymore confronts me with permanent feelings of grief and turned me into an outcast too, not mentioning this Corona insanity in peolpe and their behaviour everywhere. I'm somehow searching for a similar place, where I may combine my own healing, Yoga and what I learned from my struggles so far. I really hope I cannot only be a light in not giving up against the increasing rigidness around me but also showing people how blessed they are with what they have. Recently I found out there are ashrams in Germany. O.o So if everything goes to waste... last exit. ;-D (Obviously I'm no native speaker, please excuse any mistake. I'm still learning how to communicate nonviolently =))

@luisakern4973 7 жыл бұрын

Kino, I'm very grateful for this wonderful yoga practice! I'm looking forward to doing your other classes🙏

@kristenkindoll 9 жыл бұрын

You are such a great teacher, thank you for taking the time for these videos.

@nora8maschue8 8 жыл бұрын

This was amazing! So much release! I loved it. Thank you!!

@deliberateserendipity181 3 жыл бұрын

I sincerely appreciate you. 💌

@NorikoWhittaker 9 жыл бұрын

Thank you, Kino, for this video! I like this slow paced video very much. My aim is doing gomukhasana better. It was challenging for me. Practice, practice, practice..... Namaste🙏

@KinoYoga 9 жыл бұрын

Noriko Whittaker Awesome, keep practicing!!

@JOVI08 4 жыл бұрын

Thank you for this practice. I feel better 😍

@teacuppuppy2019 4 жыл бұрын

Your absolutely stunning! An inspiration ❤🧡💛💚💙💜🙏

@CyndiPerkins 7 жыл бұрын

Take care to modify if you have active pain, yogis. The up-to-down dog chatarunga sequence is too much. Also, forward folding isn't normally recommended for sciatica, although getting in and out of down dog carefully might feel good. Namaste to all!

@samarthjani6715 9 жыл бұрын

you amazing May Grace keep you flexible n strong forever

@cariannestone8690 7 жыл бұрын

sending love and tons of grattitude!

@realtalk6587 5 жыл бұрын

Kino, you are AMAZING. I love all your videos. You are such a beautiful spirit!!

@leti6791 8 жыл бұрын

just found out your therapeutics video, very usefull today as i have pain all over 😲👍😘💜

@Dossell 9 жыл бұрын

Hey Kino!! I just watched the Purple Vally Interview with you and Tim. It was really cool hearing you guys share and the interviewer had some great questions.

@KinoYoga 9 жыл бұрын

Dossell Sinclair Thanks for watching!!!

@flaviacorreia8978 9 жыл бұрын

Minha querida, obrigada pelo vídeo, te admiro muito. Beijos

@virgoj88 9 жыл бұрын

Thank you so much. Just what I needed today!

@KinoYoga 9 жыл бұрын

virgoj88 Awesome, keep practicing!

@amithai6107 7 жыл бұрын

Thank you kino

@jenang6815 5 жыл бұрын

Thank U so much Kino❤️

@miriammoretti3874 9 жыл бұрын

so nice, thank you very much

@lazarelazare750 8 жыл бұрын

Thank you, Kino, it really helps!

@KinoYoga 8 жыл бұрын

Awesome :)

@stevendebo1629 7 жыл бұрын

KinoYoga muscles in women's

@abowlwick 7 жыл бұрын

thank you

@tracyiley 9 жыл бұрын

I'm a little scared to try this

@jamesrolls7123 9 жыл бұрын

THANK YOU!!!!

@lorianapannicia4952 9 жыл бұрын

Thank you Kino, nice routine

@GBLynden 7 жыл бұрын

Some of these are pretty advanced for those with little flexibility, but this is still great like all of your other videos!

@Oseanacoceanblue 7 жыл бұрын

Thankyou

@wotiluv 5 жыл бұрын

Love your yoga many of these stretches are great for sciatica but no chatarunga that’s actually impossible if you have sciatica. If someone can do it then they don’t have sciatica. My guess is you’ve never had sciatics.

@markostojanovic11 6 жыл бұрын

There are a few factors in books on yoga booty exercises . One place I found that successfully combines these is the Yanas yoga results (google it if you're interested) definately the most helpful guide that I have ever heard of. Check out the incredible information .

@neetarawat74 9 жыл бұрын

Nice video, after watching your videos I am also trying your yoga steps daily in the morning and one thing for you madam you are looking so beautiful :)

@queserasera1257 9 жыл бұрын

they say nobodys perfect , ! well they just havent discovered kino yet !!!

@prasunoo7 6 жыл бұрын

quesera sera : true:-)

@Trinity182736 9 жыл бұрын

Thank you! :)

@yogasandeepathreya9912 6 жыл бұрын

Nice

@ungureanuancaflorentina7291 9 жыл бұрын

Dear Kino, thank you very much it's very helpful. May I ask you a video with few asanas during "ladies time" During those days I really avoid contracting mula bandha and uddiyana bandha :) and I like taking care of my body, slowing down. thank you very much :)

@leondumon8319 9 жыл бұрын

Amazing So good exercices Kino XXX .

@ringnc 8 жыл бұрын

thank you very much for this video --- the series of movements is helping me with chronic sciatic problems! I am just getting back into yoga practice after a gap of several years, and I need a modification for the rotating the ribcage around the bent knee pose. At this point my shoulder is nowhere near my knee (contact point is just above my elbow), so I cannot wrap my arm back around for the bound version --- is there a modification?

@iloveragdollcats 9 жыл бұрын

Hi kino thank you for your yoga videos! I was wondering if you can do a video or series on yoga poses/routine suitable for different stages of pregnancy.

@KinoYoga 9 жыл бұрын

iloveragdollcats That's a good idea, thanks!!!

@miaas70 9 жыл бұрын

Hey, can you do follow long back streching yogo routine?

@melanieboivin3773 6 жыл бұрын

Hi Kino! where do you get all of your awesome yoga leggings? love these!

@bluefieldspaintersplus9210 4 жыл бұрын

Camera man knows.

@sureshsariya5926 5 жыл бұрын

I love you

@dtnegroshype1796 9 жыл бұрын

High pitch Erik sent me here

@KinoYoga 9 жыл бұрын

DTNegros Hype Awesome!!

@lillith885 7 жыл бұрын

i love your yoga sessions do you have anything, for shoulder injuries?

@gozgozgoztepe912 9 жыл бұрын

i feel hard pain my hand wrists :/ whyy

@luciancorvus 9 жыл бұрын

I had the same problem when I first started practicing. A common problem is improper alignment in the arms when doing urdhva mukha svanasana( upward facing dog). It's easy to push to far forward when coming up, leading to an overstretch of the wrist. Try to keep in mind that the shoulders should be right over your hands and the arms kept straight and vertical. Hope this helps and that your wrists get better soon :-)