When you’re new to any type of physical exercise, it is important to warm your body up to prevent any injuries. The same is true for yoga asanas (poses). A simple warm up will allow your body to open up and prepare it for your yoga practice. This is especially important when you’re a beginner learning the foundations of the practice, as it can ensure that your practice is a safe one.
This simple yoga warmup is a great way to start your practice, and is a particularly good starting point before starting any type of other yoga stretches. It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence.
Table of Contents
YOGA WARMUP SEQUENCE FOR
1. Neck
2. Shoulders
3. Triceps
4. Hands
5. Spine
6. Hips
7. Ankles
YOGA WARMUP SEQUENCE FOR
1. Breathing
2. Strengthening the Base
3. Strengthening the Legs
4. Strengthening the Core
5. Strengthening the Lower Back
6. Strengthening the Back
7. Strengthening the Shoulders
8. Strengthening the Neck
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-------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ • Upper Back and Shoulde...
‼️ • Upper Back and Shoulde...
✔️ 7 DAY YOGA CHALLENGE.
‼️ • 7 Day Yoga Challenge f...
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✔️ HANDSTAND.
‼️ • Daily Handstand Routin...
✔️ VINYASA FLOW.
‼️ • 50 Minute Morning Yoga...
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ • Yoga for Shoulder and ...
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✔️ HATHA FLOW.
‼️ • 40-Minutes Yoga At Hom...
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✔️ YOGA FOR HIP OPENING.
‼️ • Advanced Hip Opening Y...
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✔️ YOGA FOR BEGINNER.
‼️ • Basic Yoga for Dentist...
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✔️ ADVANCED YOGA.
‼️ • Advanced Yogasana Clas...
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