Yoga & You: What is the Significance of Chanting OM?

Yoga & You: What is the Significance of Chanting OM? | Dr. Hansaji Yogendra

Рет қаралды 76,417

5 жыл бұрын

OM is a sacred sound of the divine and represents the sound of the universe. It’s a sound and a symbol that denotes spirituality. When chanted correctly, it fills our body with energy, peace and tranquility. Watch Hansaji as she explains the right way to meditate Om, explains the benefits of chanting and helps us in our meditation practices.
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Пікірлер: 91

@kuntidsouza6365 3 жыл бұрын

She's my beautiful teacher. There is no change, she's the same. God bless her! I've done my teacher's training with The Yoga Institute...most authentic yoga institute. Thanks for these videos.

@Sahasrara1008 2 жыл бұрын

AUM ..... AUM..... AUM.... This Mantra recitation benefited a lot to me. Even The SYMBOL of AUM spontaneously appeared on my Crown Chakra (Sahasrara Chakra) whose symbol is AUM!!!!!!! I became financially rich by reciting this Mantra. I physically became stronger by reciting this Mantra daily for 30 minutes for 7-8 years. The benefits are uncountable.......

@jaijagannath Жыл бұрын

Hmm I have same experience

@Rama_Rama_Rama Жыл бұрын

Is the Pranava mantra pronounced as "Oom" or as "Oum" and also is it pronounced as "Chamundayé" or "Chamundayé-i", which is most accurate? And also does the navarna/ navakshari mantra really starts with Om or without it because some say only without it can it be called as "navakshari mantra" (9 syllable mantra) "aim hreem kleem chamundayai vicche" or otherwise adding "Om" to it will increase it numbers to 10 syllable mantra, please clarify the confusion?

@pooja-th9oe 6 ай бұрын

why r u commenting same msg on every videos of AUM or om?

@Clodhopping Жыл бұрын

Science is now starting to validate yoga. I was a sceptic but things like 4 in/8 out breathing to slow the heart and reduce blood pressure really work (with peer-reviewed papers supporting it. I find AUM is great for helping chest infections and sore throats - especially during recovery when that chest is tight after lots of coughing. It's like an ultrasound massage of the chest, lungs, heart and diaphragm.

@thestar6769 3 жыл бұрын

India has so much knowledge.

@deepikabangale848 4 жыл бұрын

I have benefitted a lot by OM. I swear by it.

@AshishKumar-iy3gg 4 жыл бұрын

how long you chant it and what benefits did you experience...????

@deepikabangale848 4 жыл бұрын

Ashish Kumar : I chant it for 108 times. It takes around 20 mins. Benefits are immeasurable - can’t even count. I can just say that my life, thoughts, beliefs have changed for better. Job, marriage everything fell in place. Please try it.

@AshishKumar-iy3gg 4 жыл бұрын

@@deepikabangale848 Thanks a lot and I have started om chanting from today hope I will also progress like you did.... God bless you

@highlyindian4162 3 жыл бұрын

@@deepikabangale848 Same with me. I only did it once.

@highlyindian4162 3 жыл бұрын

@@deepikabangale848 But she says we shouldn't chant more than 20?

@kausalyaiyengar1992 3 жыл бұрын

Hansamaa I love you so much ❤️

@kanchanaks3531 4 жыл бұрын

Well explained, thank you so much

@gomathikrishnamoorthy8484 4 жыл бұрын

🙏🙏🙏🙏Thank you Hansaji

@MANOJKumar-co6ns 25 күн бұрын

Om om om, om= aum 🎉

@vaishalivadhan591 2 жыл бұрын

Thanks you Mam for explaining the benefits Of AUM in very beautiful way...🙏🏻

@sadhnaluthra9376 3 жыл бұрын

Very well explained thank you so much 🙏

@mohanankk2838 4 жыл бұрын

Thanks mam for the velueble explanation .Thank so much🙏🙏🙏🙏🙏Geetha ....

@mugdhaacharya2444 3 жыл бұрын

Thank you so much ma’am 🙏💐

@HTN2728 3 жыл бұрын

Beautiful

@subhashriraman4756 3 жыл бұрын

Om 🕉 chanting gives an experience with our innerself and the purpose of life

@subhashriraman4756 3 жыл бұрын

Thank you for this amazing explanation 👏

@praneshmishra7859 11 ай бұрын

I agree with her with everything she says.I have myself seen and seeing this.

@sheilajoseph9953 2 жыл бұрын

I'm new to this, looking forward to practicing, thankyou for sharing. 🙏

@divyareddyn91 5 жыл бұрын

Thank you for such an informative explanation. Please continue to make videos and educate us.

@theyogainstituteofficial 4 жыл бұрын

Namaste Divyaji, Thanks for your kind words. It motivates us to do more. Yours in Yoga.

@mollybeharie6318 3 жыл бұрын

Thank you for sharing soo nice so much benefits

@Rama_Rama_Rama 2 жыл бұрын

@@theyogainstituteofficial *"Is it pronounced as Om or Aum?"*

@nandkumarsingh7596 4 жыл бұрын

🕉🕉🕉 प्रणाम

@indranisen8364 3 жыл бұрын

Excellent

@sepalikabaddrangani742 3 жыл бұрын

Thanks a lot

@josephsalmonte4995 2 ай бұрын

Thank you so much for this information. Love and blessings from England ❤🙏

@shikha2121 Жыл бұрын

I did it for the first time and felt the vibrations :)

@equynenergie 2 жыл бұрын

Thank you -- I will improve my AUM chanting 🙏🌎✨

@ninaschust3694 4 ай бұрын

Beautifully explained ❤

@mahima911 Жыл бұрын

Thankyou ♥️🙏

@reetassoulfood3313 2 жыл бұрын

OM - as you said, sound of the universe 💗Beautiful video Dr. Hansa Ji, thank you for sharing 🙏

@YogaWithAlpana 2 жыл бұрын

AaaaaaOooooMmmmmm 🙏❤️

@chhabingurung3891 2 жыл бұрын

Thank u from spreating

@positivevibes5610 2 жыл бұрын

Thanks mam 🥰🙏🙏🙏🙏🙏🥰

@latakaku4170 4 жыл бұрын

Very nice apna bahot badia explain kiya thanks mam please hindi me bhe video banay

@theyogainstituteofficial 4 жыл бұрын

Namaste Lataji, Thank you for watching. Yours in Yoga.

@geetasharma6563 4 жыл бұрын

🙏

@PremSingh-wj1nk 3 жыл бұрын

I love mataji I live in durban south africa She is so alive and beutiful person

@shernielmahmud9326 Жыл бұрын

Hope you good I also life in Durban

@PremSingh-wj1nk Жыл бұрын

@@shernielmahmud9326 Nsmaste Wonderful to hear from you Where in durban Very grate ful Keep in Touch

@champaratnayake7181 2 жыл бұрын

👏👏👏

@kirtiavadhani447 4 жыл бұрын

Pranam I want to join your institute for learning and even I want to work with you please reply at least for a month

@equynenergie 2 жыл бұрын

Would love my hormones to balance out …. Very encouraging

@suchitrapatil9098 3 жыл бұрын

Hansaji can we do it with eyes open...some people find it difficult to close their eye's and concentrate

@gayathrisr 3 жыл бұрын

Isn't that we say Aum only while exhaling but not while inhaling ? We take a deep inhale and while exhale we chant om. This is how I learnt it from many teachers. please clarify

@Clodhopping Жыл бұрын

That's what I do - on the exhale. Potentially you could do it on the in/out breath, but I think you'd need to learn "circular breathing" like trumpet and trombone players.

@ganpatkurtiker565 15 күн бұрын

Yes actually I also saying aum while exhaling

@swarupaganguly4017 3 жыл бұрын

Can I find something in Kolkata?

@theonghantan862 3 жыл бұрын

Thanks for sharing.. Appreciate🌻🌻

@thepodum.7203 2 жыл бұрын

I also want to learn the yoga way of life, for past few years Yoga have helped me a lot to overcome my sufferings. Mentally as well as physically. I want to learn more. How can I join yoga institute.

@kumargolla313 2 жыл бұрын

I am doing last 4 month AUM chanting.

@universeS190 Жыл бұрын

Om or aum which one is correct to pronounce

@sanjait6036 3 жыл бұрын

Ji absolutely I felt vibrations and energy raising from navel to top and felt calm by observing om sound raising from navel passing heart throat to top.

@rangoflifewithbindiyajnik 4 жыл бұрын

Kapalbhati and bhastika plzz teach hansaji

@theyogainstituteofficial 4 жыл бұрын

Namaste Bindiji, Please check this link. theyogainstitute.org/kapalbhati/ Yours in Yoga.

@bharatbgl 2 жыл бұрын

Hansaji is it OOOO MMMM or AAAA A UUUU MMMM... please clarify this.

@ankita5296 2 жыл бұрын

Aaaaa uuuuuu mmmmm

@subramaniannarayanan5818 2 жыл бұрын

Hansaji, namaste ji, can females chant Om due to the impact creates on the body especially their reproductive system.? Please clarify

@tiken855 2 жыл бұрын

It has nothing to do it reproductive system, anyone and everyone can do it as long as the instructions are cleared 🙏

@eddieneal9920 2 жыл бұрын

So can someone please explain to me the correct pronunciation for this mantra. I'm hearing some say Ohhhm and some say Aah-ooo-mmm. She is using both, I don't get it.

@jaijagannath Жыл бұрын

AUM Sadhguru

@Clodhopping Жыл бұрын

Aaaaaaah (R) - Oooooooooh (rhymes with shoe) and Mmmmmmmm (like eating something tasty or agreeing with someone).

@xxxyogic 3 жыл бұрын

Aparna Ganesh looks so gorgeous, beautiful, pretty, etc. How to find them to become my life partner?

@moammerkhan6294 2 жыл бұрын

Can Muslim chant this AUM for health and spiritual well-being. I need a urgent reply from you. Thank you

@theyogainstituteofficial 2 жыл бұрын

You will awed to have divine healthy experience of aum chanting. Its not religious and strongly recommended for one and all

@Clodhopping Жыл бұрын

Of course it's fine - it's non religious 🙂 Think of it like an ultrasonic massage of your internal organs to release tension and calm a busy mind. Hope it's working for you.

@moammerkhan6294 Жыл бұрын

@@Clodhopping thanks so much for your lovely message. I was working on it and then I had to stop due to family issues. They were very hesitant to me uttering AUM and not Allah. I told them that Allah will be always in my heart and AUM is for my health benefits.

@sanjayatayade2713 8 ай бұрын

Will it cure pcod? 😢

@theyogainstituteofficial 8 ай бұрын

Namaste, pray and follow a routine to help it

@antonnovo695 Жыл бұрын

And yet, look at the state of India

@monalisamidya1033 3 жыл бұрын

can women also chant "OM"!?

@divyakhubdikar5129 2 жыл бұрын

Yes❤

@sibajimondal8859 2 жыл бұрын

It's really confusing,I know we do very minimum use of our tongue during chanting of om but you are telling just opposite " all the languages of whole world do the same contact / vibration " ..... otherwise everything ok regarding the benefits....

@onlinesaidasa9105 2 жыл бұрын

Namaste Om should start from the centre of the navel. ‘A’ should come from there, ‘U’ should come from the throat and ‘M’ should be in your head. In this process, All the three syllables should be chanted with equal time. It should sound as OM and not as AUM separately. We can chant it 21 times or 108 times. After the chanting session, the chanter should self analyse the experience and see if it energises them. Thanks

@divyakhubdikar5129 2 жыл бұрын

Hey. Thank you for the note. But Aum doesn't sound like om. Can u please throw some light on it

@onlinesaidasa9105 2 жыл бұрын

@@divyakhubdikar5129 Namaste I mean we can chant as OM though internally it splits as A U M (and Silence , the fourth)

@Clodhopping Жыл бұрын

The different vowel sounds do have a purpose though. Ahhhhh ("Rrrrr") (belly height) Oooooh - chest and Mmmmmm (throat). It's basically a massage of the internal organs and releases tension plus encourages you to focus on the position and sounds so you're not focusing on your day-to-day problems.