Meditation for Anxiety - Yoga With Adriene

Рет қаралды 5,566,414

7 жыл бұрын

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 3 200

@shwetapandey2619 7 жыл бұрын

Adriene thank you for this video as everyone of us go through this phase at a point in our lives...Yu are such a wonderful soul...Blessed to know someone like you...The world need people like you🙇🙇 I wish you all colours of happiness from dawn to dusk everyday...much love from India♥♥

@Jo_spice_blackwood 7 жыл бұрын

Shweta Pandey 👍

@ashikaraut5762 7 жыл бұрын

good.we need yogi like Adriene in india: )

@mahelaqa1 7 жыл бұрын

Ashika Raut indian yogi even doing same poses and sequence seems so difficult n Adriene tecniques are so magical even challenging sequence pass by happily isn't

@ashikaraut5762 7 жыл бұрын

Mahelaqa Yousaf indian yogis emphasis more on spiritual and mental dimension( i.e. japa tapa dhyana dharana samadhi sunya) and they also practice many rituals(which is beyond ur logic and understanding).but if you want to go to that spiritual and mental dimension first we need to fix our physical dimension if you don't fix your body ,you can't unite ur spiritual consciousness to the universal consciousness .so i find Adrienne asanas are more helpful and step by step.btw,where are you from?which country?

@emaleap9703 6 жыл бұрын

thank you so much i only just found your channel i have been suffering with EVERYTHING ( please no hate )

@shelaynachristante 2 жыл бұрын

Hi reader: thank you for existing. Even though you are struggling right now, even though you may feel uncertainty, or even lost, remember that you've still got you, your soul has got your back-- otherwise, why would it have encouraged you to come to this video? Even when it doesn't feel like it, you are on your side. Big hugs to you, my friend. Thank you for being alive and sticking around.

@falrex7961 2 жыл бұрын

The same goes for you! Thank you for sharing this encouraging message ❤️

@user-en701 Жыл бұрын

THANK YOU SOOO MUCH YOU TOO!!💗💗💗💗💗💗

@ShyanneNicoleHaisten Жыл бұрын

Thank you Shelayna ❤ your comment brought a smile to my face. Right back at you my friend 😊

@healthynomads Жыл бұрын

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

@tamimuddin8077 Жыл бұрын

I’m alive cuz I don’t even have right to die either 😅

@musicforhealingandabundanc8189 3 жыл бұрын

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

@redloveballoon 3 жыл бұрын

It was helpful to hear it framed this way, thank you

@bushra83 3 жыл бұрын

Thank you that helped alot!

@sonnenblume2720 3 жыл бұрын

Thanks, needed to hear this

@bronwyncurrie882 2 жыл бұрын

Love this quote thank you :)

@kashviarya6891 2 жыл бұрын

It's not called anxiety , it's called nervousness

@pree_yum Жыл бұрын

Crazy how a video you made 5 years ago is helping me today at 4am. Thank YOU Adriene.

@MeditationMusicSpirit 4 жыл бұрын

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you Thanks for the post, we love you too and we support you ;-) 💙💙

@deekshap9528 4 жыл бұрын

💙much needed

@saraboddy3878 4 жыл бұрын

thank you for this

@monicavaldar2142 4 жыл бұрын

Please pray for me. Thank you

@blancam.3388 3 жыл бұрын

Thank you so much for writing this!🤗

@julia-ce7be 3 жыл бұрын

@midnightdreamm 4 жыл бұрын

Started this meditation with tears in my eyes, couldn't stop crying. I did it one time, and felt a lot better. I did it a second time, and finished feeling calm and peaceful. Your voice only feels like a warm hug to me. I've been feeling very anxious due to everything that is happening in the world. Thank you, Adriene, for being here and for being a friend.

@TheMoriyake 4 жыл бұрын

I cried like a baby as well, stay strong my friend :) it'll make us all stronger

@ashleygorgonio3765 4 жыл бұрын

Oh God, i thought i was the only one who cried and was like "what is happening? Is this normal?"

@river446 4 жыл бұрын

Same here. I just let all the tears come out

@executionerren8637 4 жыл бұрын

We will get through this. I have cried and had panic attacks since this has started. I'm trying to work through this.

@ghytgb 4 жыл бұрын

Her loving gentle voice brings tears to my eyes every time. 😊

@jnblofi Жыл бұрын

I don't know who needs to hear this right now but remember you did all you could in that situation, it's not your fault. Stop stressing and blaming yourself for things beyond your control, I promise things will get better for you and you will find a bright future ahead. You have what it takes to endure any hardship. I wish you love peace, love and happiness

@fannifucsok3051 3 жыл бұрын

I've been having constant, unbearable anxiety because of university. This practice is a life saver. Thank you.

@riaon 2 жыл бұрын

you are not alone. sending lots of love your way :)

@healthynomads Жыл бұрын

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

@demimoore2345 Жыл бұрын

Youre amazing and so strong. Juat so you know, having anxiety doesn't make you weak, getting through that makes you SO much stronger. I wish you a wonderful life full of happiness 🌞🌞🌞🌞

@janaxxx490 2 жыл бұрын

The comments alone are making me calmer y'all are so sweet

@collegekid1976 4 жыл бұрын

I see people commenting all the times they have cried doing yoga. At the age of 22, I just bawled like a kid again when she said "no judgement". College sometimes feels detrimental and stressful. I'm glad to be a part of a community that is full of love and positivity. So grateful!

@unzillaahmed 3 жыл бұрын

I'm 22 too. Same feelings here. But its good its coming out in tears. Acknowledge your emotions

@collegekid1976 3 жыл бұрын

❤️ Thank you!

@philippaorphan6474 2 жыл бұрын

@meghangupta2913 2 жыл бұрын

I am feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community. Make sure to make time for yourself too.

@partoakhavanmodarres3491 Ай бұрын

I thought it's only me! I'm only 24 but I cry with every video lol. Feels like taking loads of anxiety off my shoulders!

@oykubozalioglu1465 4 жыл бұрын

I have been having a lot of anxiety due to the corona virus and this helped so much! Thank you Adriene

@RD-tg9xx 4 жыл бұрын

Where are you from

@antdx316 4 жыл бұрын

I dare all the girls to take cool whip pies to the face and put the video on youtube!!

@UnwindMusicChannel 4 жыл бұрын

It is a lot to take on board, mentally, physically, socially, financially….you name it but I have to agree with you Oyku, this video does help enormously. Take care.

@bonamanaelf 4 жыл бұрын

Omg I thought i was the only one

@ylellosnlo3165 4 жыл бұрын

@@antdx316 who would even go out to buy pies when the only thing they need is toilet paper (just a joke

@procrastinartist2825 3 жыл бұрын

i started this meditation very badly i almost quit this video at the 4th minute because i felt so anxious and i started getting frustrated until the breath counting thing i could calm down. i pray for everyone living an anxious life like me bless you all

@humanbean4037 3 жыл бұрын

❤️ I feel that as an anxious person myself the breathing exercises are always the hard part. Good job for staying with it +>.

@shwetasharma4838 Жыл бұрын

Take care

@CeciliaKautzman 4 ай бұрын

EXHALE 🧘‍♀ | March 23, 2024 | Taking some time to breathe - just breathe, is probably the biggest luxury we can give ourselves. Beautiful! 🙏

@pius-7354 7 жыл бұрын

My dog joined and was so relaxed. He wasn't sleeping, he was conscious and his eyes were open. I think he was meditating too. Every time I watch your videos my dog comes too. I think he likes your voice

@kutthroatvictm 6 жыл бұрын

Young Minimalist awww. That’s so cute.

@melaniemichaud7666 6 жыл бұрын

My dog too! It is funny because when I go to the bedroom to do these yoga videos he runs so excitedly towards me and settles into a corner!

@sundaymoon000 6 жыл бұрын

Young Minimalist OMG that is tooo cool

@relaxworldpeace3173 4 жыл бұрын

Watch kzfaq.info/get/bejne/n5NpkruqxNXPeGg.html best Meditation Music ever

@relaxworldpeace3173 4 жыл бұрын

@@sundaymoon000 kzfaq.info/get/bejne/n5NpkruqxNXPeGg.html best Meditation Music ever

@sarahnas6763 7 жыл бұрын

I put this video on as a had tears flowing down my face, chest pounding, and head hurting, in the midst of an anxiety breakdown. I ended this video with my head a lot clearer, and my heart a lot calmer. Thank you so much for this video and your guidance Adriene, I really appreciate it

@S1Mariska 7 жыл бұрын

Sarah Nas ❤️

@sarasaurier 7 жыл бұрын

Sarah Nas I feel you ❤

@seasidecardreadings 7 жыл бұрын

I had same thing happen to me last night. I was at work, all good, getting on with serving food as I work in a restaurant and then I started to feel this stress rising and anxiety bubbling up, my eyes filling with tears and I couldn't stay until the end. I had to leave and as always yoga and meditation helped. I calmed down. Thank you for sharing this. It makes me feel good and not alone.

@hiimtryingmybest3539 7 жыл бұрын

I feel the same way too! It's my first day at Uni tomorrow and I feel awfully stressed. Tears were starting to form and my stomach was aching from anxiety. Luckily by the end of this video my mind felt lighter and I feel much calmer. Thank you so much Adriene ❤

@AM-dp9tv 7 жыл бұрын

It's unbelievable how much better you feel after a yoga sequence with Adrienne 😇 I was in the same predicament yesterday, teary eyed halfway through but she made me feel so much better. Glad she can do the same for you fellow yogi ❤️

@Helen-fx2zx 4 ай бұрын

"Striving for a healthy, happy, balanced life" love this ❤❤❤

@patticarpenter4382 3 жыл бұрын

Breathe in 4, hold for 7, breathe out 8--478. Observe, No judgment. I will remember this. Thank you, Adriene!

@imjustapancake3188 2 жыл бұрын

I had to screenshot your comment, thank you for listing the breathing method numbers

@meghangupta2913 2 жыл бұрын

Me too. Thank you for your comment.

@autumnday449 4 жыл бұрын

i come back to this video almost every day. my anxiety is very severe and causes me to have seizures. I have tried many meditations but none even compare to this one. Calms me down so easily and truly brings me back to reality and where I currently am. Thank you for this meditation

@daconfi1453 3 жыл бұрын

How are u know???.....I hope ur well

@THeFOODIE39234 3 жыл бұрын

Don't give up for two year's had severe anxiety attack since 2016 to 2018 now I go for months last week had an episode so am struggling to go back to normal you will get over it one step at a time

@sophdamom 2 жыл бұрын

please try reiki ! xox

@angelicavasquez4701 2 жыл бұрын

Hello. Have you tried to listen to some worship music. It helps me alot. I 🙏 that the God of peace will fill your mind and heart with the peace of God. Cast your cares upon the Lord because he cares for you.

@marctitus3859 2 жыл бұрын

I’m rooting for you. As it consumes you when you have an episode, I’d wonder if there is some massive realignment that needs to happen. Be the impartial observer of your life. Give the comfort you wish to find. Don’t resist your starting point - accept it. Give it the love and compassion it deserves. We are here to support you, friend.

@camronridley5912 4 жыл бұрын

When you said “my sweet friend” I started crying on the spot

@darlacontessa8397 2 жыл бұрын

I was on the verge of a breakdown. I could feel my chest tightening, my throat was closing, my eyes were burning. And it hurt. It hurt so much. I felt so terribly out of control and Adriene suddenly popped into my thoughts like an anchor. I searched for her meditation videos because I felt like I was having a panic attack and I just knew she could help me, because she has for the longest time now. Thank you, Adriene

@rachitaa._ Жыл бұрын

I'm having this on a daily basis now, twice or thrice a day

@Hope.flor3 Жыл бұрын

@@rachitaa._ same I hate it😢

@claudiahowick1674 Жыл бұрын

This is how I felt, and also how I came to this video... 7 months after your comment. The synchronicities never fail to bring me so much peace

@TheRedrider7 Жыл бұрын

I don’t know who you are or where you are in life, but you are OK and you’re not alone. I began having sudden panic attacks about a month ago and haven’t felt peace since. I spend every waking moment worried I’m going to have another or that my health is in decline. This meditation always calms me down and resets my mind. Thank god for this video. I hope you all overcome the anxiety and panic.

@falrex7961 Жыл бұрын

This period will pass for you too❤️ you will be OK, better even! Hold on❤️

@dg-sk7tr Жыл бұрын

I'm also going through panic attacks since yesterday,my heart keep fluttering, shortness in breathe and I share this with my mom and she told me it's anxiety and it also used to happens her sometimes but he overcome it through meditation.and now I'm going through same and it feels like it will never go ,it also affect my sleep .🥹

@Patrick-fm5dk 8 ай бұрын

Wishing you all the best ❤

@diamondsofsix 7 жыл бұрын

I don't believe much in guardian angels but now I am starting to think you are one because you always show up when I need it the most ❤

@hildawg1817 7 жыл бұрын

diamondsofsix 😇

@ShyBuba 7 жыл бұрын

diamondsofsix exactly what I wanted to write!

@CaseyStClair-hm6jr 7 жыл бұрын

diamondsofsix --beautifully said! 😊

@blairscheepers7649 6 жыл бұрын

this made me teary, as it's so true for me too!

@clcnj5365 5 жыл бұрын

Guardian angel? Omg now I’ve heard everything! Just doesn’t get dumber than this.

@FraDonaghyMusic 4 жыл бұрын

Listening with noise reducing headphones, and around 5 minutes in I just noticed your mic picks up your heartbeat. So perfectly fitting. You literally put your heart into your work.

@shwetasharma4838 Жыл бұрын

❤

@seejay2856 Жыл бұрын

Last night i had a major anxiety attack which led me to lose sleep and had a bad day. I tried to do this today after my main workout bcs i feel like an anxiety attack is about to happen again so i tried to search for a meditation video to loosen up the anxiety and I found this! Thank you so much Adriene! I really needed this today. I felt everything loosen up within me and also felt my heartbeat slowed down. Thank you so much!

@dg-sk7tr Жыл бұрын

I also had anxiety attack yesterday .and it was my first time feeling this way .and I also lost my sleep,now I'm scared to go to sleep also.because I don't know how to manage it.

@selfchangeinnerworld7698 Жыл бұрын

I'm completely recovered from anxiety and depression

@MeditatewithAbhi 4 жыл бұрын

The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

@santoshrathore6741 4 жыл бұрын

Meditate with Abhi 🌺🌺🌺

@carlosamaya1405 4 жыл бұрын

Santosh Rathor YES!

@TeraMangala 4 жыл бұрын

See and realize that this world is not permanent. Neither late nor early flowers will remain.

@michaelbarnes2049 Жыл бұрын

Great video, early this year i was in a very bad condition, i was so sick i almost died, i did everything i could but to no avail, the doctors couldn't help, i felt hopeless till a friend of my friend told him to tell me that i should consult a spiritual conjurer. ever since that day, my life has changed, I'm very OK, i can run miles. i feel strong. i healed completely..

@michaelbarnes2049 Жыл бұрын

@Leonardo Richardson SYLVIA REGINA WHITE,

@shwetasharma4838 Жыл бұрын

@Leonardo Richardson take care

@elvira224 Жыл бұрын

My anxiety has been bad for no reason lately and your yoga and meditation videos has really been helping me relax my mind and just take it easy, thank you!

@karaleigh_eva 3 жыл бұрын

Literally just searched “yoga for panic attack” amidst hyperventilating and sobbing and I’m actually really surprised that this helped me ground myself

@annyataylor2181 3 жыл бұрын

i’m really proud of you for being strong enough to search this video up and find you’re self a resolution. i hope you’re doing better. all my love ❤️

@mellie9999 4 жыл бұрын

I cried while doing this, because it just relieved the heavy feeling in my chest. Thank you so much for this video with all my heart. Lots of love to you all who is also going through some difficult times. We can do this and be strong!

@pankajyadavsuryabhai9716 4 жыл бұрын

Amelia Mar hii freand

@Holypikemanz 4 жыл бұрын

any excuse for attention...lol.

@mellie9999 4 жыл бұрын

@@Holypikemanz I can see how to some extent my comment my seem to be seeking for attention. I have to admit I did want to get noticed by Adrienne since she is such an inspiration to me. I am really happy she did and can see how much impact she had for me that day! I’m sorry however it bothered you, but have a lovely day anyways! Much love to you xo

@Holypikemanz 4 жыл бұрын

@@mellie9999 you are phony, like a commercial where cameras come on, and women find something to cry about. Nobody should take it seriously.

@henrywarrimor 9 ай бұрын

If you are doing this you are taking the right steps to be your true self. Don’t be mad at you for feeling anxious or overwhelmed. Everyone does. Just come here and relax, breath and let it go. I love you and you will be alright, one step at a time ❤😊

@FreyaHatfield 4 ай бұрын

Exhale day 23🎉 perfect way to start the weekend with a little medi, thank you, Adriene, for this session. 💖🧘🏼‍♀️🙏🏻

@hozay6552 4 жыл бұрын

I just had an awful panic attack last night and this morning and this virus made matters worse. Shaking like a dog and feeling numb throughout my body. The medication helped my body but this eased the mind. Thank you. Such an awful time that everyone is going through.

@beckyglutenfreebakerybites9625 4 жыл бұрын

It's a very anxious time

@evelynnatividadgalang9406 4 жыл бұрын

Take care and stay safe...

@hozay6552 4 жыл бұрын

@@evelynnatividadgalang9406 thank you. You too!

@gauconbebe 4 жыл бұрын

Yeah staying at home for so long has given me so much anxiety. If I don’t have to go to work then I have no motivation to do anything

@NeuralRetraining 4 жыл бұрын

I am so sorry and I can completely relate to this. The pandemic has done a number on us for sure. Thankful for healing meditations.

@Katek8 7 жыл бұрын

This was beautiful. Is there going to be a 30 day meditation challenge? We would LOVE that!! Much love 🙏🏼💓

@davidplatt9914 5 жыл бұрын

Kate P hahahahahaha 69 likes lol

@sudeepgyawali2243 4 жыл бұрын

You want challenge huh better b @ war with mediation hahaha

@rowrowyourboat1043 4 жыл бұрын

Kate P hi kate

@microwavebinn4720 4 жыл бұрын

@@davidplatt9914 ...

@alsci2489 2 жыл бұрын

That's actually a great idea.

@RowanRiverstone 2 жыл бұрын

This paired so well with the Yoga for anxiety. So far October's calendar has just been magical.

@blancheandreo7044 2 жыл бұрын

I agreed 🤝

@SharelNoronha 2 жыл бұрын

I’ve been suffering insomnia, restlessness, fear and some other feelings I can’t really pinpoint after my cousins death a month ago. I needed this. Thank you Adrienne. You don’t know how much your videos have helped me

@erdemgulova4671 7 жыл бұрын

video says 14 minutes but for me it was like 2 sec. I love this meditation, and we need more 😁

@Faoiltiarn 7 жыл бұрын

Erdem Gulova before I started this video I thought you were exaggerating... but you're exactly right!!

@gabrielagaseste 4 жыл бұрын

Erdem Gulova i had the same feeling, weird right?

@Plugx0 4 жыл бұрын

Did not feel like 14 minutes

@UnwindMusicChannel 4 жыл бұрын

Her voice is so calming - I usually use music for anxiety relief but this meditation worked amazingly. Quite a revelation! I agree, more please.

@dododolol3211 4 жыл бұрын

It felt exactly like a minute, no kidding !

@debbieg1406 Жыл бұрын

Thank you Adriene. 💐💕 You have no idea how much your yoga & meditations have helped me to survive this horrid year!… (leaving my home and abusive husband.)

@moonnmaiden Жыл бұрын

so proud of u queen

@cathyroberts7774 3 жыл бұрын

The 4-7-8 pattern for breathing made such a difference in how I felt from the beginning to the end of the session. Thank you for helping me get rid of some unwanted stress/anxiety.

@simonageorgieva5107 4 жыл бұрын

"You can do this in any position that's comfortable to you" Me flipped and rolled up under the bed 30 seconds later: THIS IS GONNA BE AWESOOMEE!

@angel-zx6xu 4 жыл бұрын

Simona Georgieva Moodt

@designerproductions 7 жыл бұрын

I have diagnosed anxiety and yoga/meditation helps so much it's crazy. Never thought I could calm down so easily.

@bellavogel6795 4 жыл бұрын

Same I got diagnosed with anxiety....and depression....so these help a lot

@Jannietime1 Жыл бұрын

That was amazing!! My chest felt like it was seizing up and now it's calm. Thank you so much for this. I obviously need a breathing practice. Bless you.

@drawinggirl43wonderland28 3 жыл бұрын

I been having anxiety for about 20 years. I never knew how harmful it can get and I never did anything about until my friends and therapist told me to do yoga with Adrienne on top crystals. Which I thank you for making theses videos for everyone

@Mexie 7 жыл бұрын

this is going to be part of my daily routine going forward

@nilkamalbandyopadhyay9823 6 жыл бұрын

Mexie good

@TatsumakiSenpuuKyaku 5 жыл бұрын

are you still doing it?

@jaithevegan 5 жыл бұрын

Mexie same.

@rowrowyourboat1043 4 жыл бұрын

Mexie hi mexie

@cheyennecarrier1483 7 жыл бұрын

In the middle on an anxiety attack I hopped on KZfaq desperate for a distraction and instead of a distraction this is the first thing I saw. Thank you, Adriene. Thank you so very much.💚

@clairemuldoon1690 2 жыл бұрын

Thank you so much Adriene. I have never posted on a KZfaq video before, but I’m inspired by the other comments. I was feeling so anxious, plagued by some old thought patterns and remembered to look you up. I felt so relieved right away because I adore your videos, but also, seeing the comments was an immediate reminder that you are never alone. For all who read this, you are not alone! Like Adriene says, you made a choice to come here and do a meditation, kudos to you taking care of your well being. Thank you Adriene for helping us to find the light again. Sending you all love, hugs, and peace.

@imfine8224 4 ай бұрын

These guided mediations get me in the zone far more then any others I've tried (and I've tried loooaddss) I hope Adrienne adds more to her collection one day and does longer ones too. Her voice is so soothing! 💜💜💜

@astrid5366 7 жыл бұрын

Thank you so much Adriene! I'm only thirteen but I'm subscribed because I have terrible anxiety, my panic attacks are so bad, sometimes I can't breathe. This helped so much, I'll use this whenever I'm having a bad day. Love you so much, have a happy and peaceful day. Namaste👌

@kriss051879 6 жыл бұрын

Davey's World can i get an update?

@thatdrawingdarling5184 6 жыл бұрын

I can relate ♥

@MrsRanch 5 жыл бұрын

I'm 15 and I have panic attacks that make me paralyzed. One thing that helps me is by distracting myself. (I know it's hard at first, but it'll work.) I tend to focus on one object and I "space" off into the distance, clearing my mind.

@MrsRanch 5 жыл бұрын

Also: If you need somebody to talk to, you can always come to me!

@zalmox5042 4 жыл бұрын

Oh yeah ! I was anxious and depressive from 2th until 7th. I know what you are talking about. The psychiatrist helped me a lot.

@christinadillow3696 4 жыл бұрын

It has been an emotionally rough week, but this is just so grounding. After finishing, I feel like sunbeams are radiating from my cheeks 🌞 Thank you!

@adityakapse6054 3 жыл бұрын

Increase immunity against covidkzfaq.info/get/bejne/jtt5h7ma19rZe40.html

@LaineyKismet 3 жыл бұрын

I cried through this whole thing but I know that that's okay. It feels like all my anxiety poured out of me and only the sadness is left so I'm just gonna feel it out. Thank you for this Adriene friend ❤️

@The12Yo12 Жыл бұрын

I listen to this religiously. At least 4-5 times a week. Ideally once a day! It has saved me in the darkest pits when it felt like nothing mattered. Can't thank you enough, Adriene! ❤️❤️❤️ Much love!

@elenatsoy3976 4 жыл бұрын

I get so emotional every time I listen to Adriene's voice saying thank you for showing up today. 😭

@danielbrylka2228 4 жыл бұрын

This is the video for which I “met” you last November, when I had my worst anxiety attack ever. I don’t know how many times I have done this meditation since then. Now, feeling a little bit better although not completely, and having also started to do your yoga practices, I say to you again, Thank you, Adriene. 🙏

@marikapettineo2731 2 жыл бұрын

I would love a 30 days meditation journey ❤️

@kanyanyanya123 Жыл бұрын

This helped me on my very first day at work... it worked like a magic!

@user-ss9wy5mh9m 4 жыл бұрын

It feels good to know that I wasn’t the only one crying during this, but it calmed me down so much and it feels like a weight has been lifted off my shoulders.

@adityakapse6054 3 жыл бұрын

Increase immunity against covidkzfaq.info/get/bejne/jtt5h7ma19rZe40.html

@amandarogers6161 5 жыл бұрын

Whenever my anxiety gets really bad, I put on this video and eventually by doing everyday I'm able to find my sanity again. Thank you Adriene for helping me understand that I am able to regain control whenever I feel I have lost it.

@blank1505 4 жыл бұрын

Amanda Rogers Im happy this video has helped you. Today is my second time practicing it and boy, I feel like I am ready for bed after. Is that normal? Lol sending hugs!

@adityakapse6054 3 жыл бұрын

Increase immunity against covidkzfaq.info/get/bejne/jtt5h7ma19rZe40.html

@TSK24692 Жыл бұрын

For the first time in a very long time, I actually slept through the entire night instead of waking up at 3 AM and in a nervous wreck. I think it's important that you know just how much of a positive impact you are having! From the bottom of my heart, thank you!!

@MamaMissingMamaFound 2 жыл бұрын

Oh, I am so incredibly thankful for you, Adriene! I've been in an anxiety spiral for almost three weeks now, and I came across this video first thing in my morning as I step back into my power. I found myself present throughout the entire meditation, smiling as I fulfilled each and every breath to my best ability. I cried when the feelings rose up and felt a release through my ears as noise. It is so hard for me to stay present in most meditations, so this one is particularly magical. It was simply perfect, a gift the Universe knew I needed. Now I can go about my day and thrive. I can finally thrive, not survive. Thank you, Adriene!

@homeofjuve9191 2 жыл бұрын

Hi, how are you know?

@farhanaalam5801 4 жыл бұрын

Started following through this chaotic time in the world, making time for yoga while practicing social isolation. Great videos 💕

@adityakapse6054 3 жыл бұрын

Increase immunity against covidkzfaq.info/get/bejne/jtt5h7ma19rZe40.html

@alexandervgbaritone 4 жыл бұрын

Had a huge anxiety attack about my past and future yesterday when I went to bed and this morning. This and exercise helped a lot. Thank you so so much Adriene ♥️

@adityakapse6054 3 жыл бұрын

Increase immunity against covidkzfaq.info/get/bejne/jtt5h7ma19rZe40.html

@imjustapancake3188 2 жыл бұрын

Whatever you’re anxious over, you got this ❤️

@karl9868 Жыл бұрын

I was having a small panic attack and this video completely grounded me. Exactly what I needed to get through today, thank you.

@hayleighourso471 3 жыл бұрын

i’ve had a lot of anxiety after my house burned down last week and this helped a lot thankyou so much.

@ilikeethan7368 3 жыл бұрын

i am literally in tears because it workss!!cannot feel heart palpitation anymore! and i am writing this for those who are fighting hard . Hope you have a nicest day or night.

@unzillaahmed 3 жыл бұрын

For the longest time I thought this anxiety is something that only happens with me, to me actually. Heart palpitations were the most noticeable and uncomfortable feeling. I can't believe I'm not alone and its not my secret. So grateful for this video today, really needed it

@unzillaahmed 3 жыл бұрын

I really think I can surmount it now, with consistent meditation. I hope we all beat this once and for all. ❤❤

@ilikeethan7368 3 жыл бұрын

@@unzillaahmed its been literally 7 months and i healed mine and the only way out would be being calm and not resisting ❤❤ hope you have an amazing day

@unzillaahmed 3 жыл бұрын

@@ilikeethan7368 I'm so happy for you! Wish the best for you ❤

@Bambooocha007 5 жыл бұрын

So I started like hmm no, not gonna happen to stay calm...but she did it! Again...She calmed me down...first breaths were mostly sobbing and shaking but then it worked. And I didn't even try, I didn't want to believe anything can calm me down now. Adrienne thank you so much for what you are doing 💜💜💜

@adityakapse6054 3 жыл бұрын

Increase immunity against covidkzfaq.info/get/bejne/jtt5h7ma19rZe40.html

@bubsyoutube 3 жыл бұрын

Dang you can do meditation too? You’re basically one of my life coaches right now. Thank you for all that you do

@SJHenley 4 ай бұрын

I like that you've added meditation to the monthly schedule. Otherwise I never do it. 🙂 I have always liked this meditation. Thank you 🙂💜

@cinnamonapple7488 4 жыл бұрын

Adriene this helped me so much at such critical time that I started tearing up at the generosity of your putting this on the internet for free. A big, serious thank you.

@aliceroset2609 7 жыл бұрын

put this video on whilst having a panic attack, chest tight, feeling like I can't breathe. 15 mins later I am smiling. You are amazing, every single video you put out is amazing. Thank you for sharing your light with the world.

@joshbackeast 3 жыл бұрын

Words cannot express how grateful I am for this video. The world is a better place because of thoughtful people like yourself. Thank you so much -- I will continue doing this meditation for a long time to come.

@jasmeetkaurkukreja15 Жыл бұрын

I just seem to have connected with Adriene's energy. I can't listen to any other person's guided meditation and today i really felt something. I never understood why people cried during practices but today when Adriene spoke it resonated so much with me that i wept a little. Amidst all the noise, i looked inward today. God bless you Adriene 🤍

@alauram.6416 7 жыл бұрын

I suffer severe general anxiety and major depressive disorder which can be really disabling. I am very very excited to include this in my weekly yoga practice! You are such an amazing person that has guided me through alot in the last year. So I say thank you for taking time out of you life to provide these amazing videos!

@jenniferturek2917 2 жыл бұрын

I'm going through a hard time. This helped tremendously. Thank you, Adrienne.

@judegates341 4 ай бұрын

Thank you I'm dedicating this to our beautiful rabbit Jet who died yesterday. He was loved. ❤

@mareechoie3679 2 жыл бұрын

Thank you for your calm guidance and belief that I have control over how I feel. I love that I'm learning how to use these tools to transform feelings that don't feel good, into feelings that do. My anxiety is still there, but I can see it, I'm not bound up in it and that feels like a giant step in the right direction. ❤

@MeganLipko 4 жыл бұрын

During this session, tears starting flowing because of the anxiety that fell off of me that was built up.

@sivantzadok 7 жыл бұрын

I'm having panic attacks these last few days. The 4,7,8 breaths are so relaxing. Thank you 💙

@cathylemley367 4 ай бұрын

Exhale Sigh it out Much appreciated Adriene Perfect anxiety relief this early morning Happy to find fellow yogis doing the March 2024 with me Namaste 🙏🏼 ❤ Adriene and Benji totally rock the casbah ❤

@AdamGoudjil Жыл бұрын

Hiya Friend! I am recovering from a Brain surgery that had slightly messed up my speech; so, I have been on a journey to fix this... Thank you Adriene!

@TrashiArt 3 жыл бұрын

I have been having anxiety attacks because of school and all. Your videos are the best part of my day. You are a beautiful soul and wish you lots and lots of happiness and joy!

@jesssordonez 7 жыл бұрын

I came to this video with knots of anxiety in my belly and I'm leaving feeling like a floaty, happy cloud. Thank you so much

@StephJ0seph 3 жыл бұрын

Been going through an exorbitant amount of stress from school so much so that I almost had a breakdown. I decided to take a "sick day" off for my mental health to heal some of those fractures and you have been a tremendous aid in helping me keep my sanity in this weird and confusing world ❤🌍💛 And for that I will be forever grateful to you Adriene 😊

@calmmelodies8247 3 жыл бұрын

we all need a break sometimes

@calmmelodies8247 3 жыл бұрын

we all need a break sometimes

@Ahbakedziti. 2 жыл бұрын

I found this video when I was 17 and in highschool, it had been the best video for relieving my anxiety that I have found to date. I had an episode tonight, and it occured to me to get somewhere alone and to watch this video. It’s worked like a charm everytime Thankyou Adriene you have done so much more than you could know 💞 Namaste

@boyanaatanasova1785 7 жыл бұрын

Adrienne, from the bottom of my heart thank you for this wonderful and gentle practice. The way you guide us into this journey is so loving and beautiful and I can't express how much it means knowing that we don't have to do this alone. This meditation reminded me that anxiety doesn't have to have power over our thoughts and the way we see and feel about ourselves - instead we can make a conscious decision and effort to pay attention to how we feel, make adjustments and find what makes us feel secure at this particular moment. All you need when you struggle with anxiety is something you grab on to when you feel insecure and scared and hurt and confused and afraid and today you reminded me that I already have what I need to hold on to and this is my breath - proving to me why it's all worth it.

@annaparticolare6455 Жыл бұрын

Bits of my past life came back to my mind as I was practicing this sweet meditation, something I almost forgot. I've had the feeling of living those moments again, as if time had not passed or did not exist. Maybe it doesn't 🙏

@SLP425 4 ай бұрын

I typically choose whatever seat Adriene chooses but today my body was telling me I needed to lay down so I listened. I observed a tightness in my throat when Adriene asked us to pay attention to our chest/heart space. My mind kept going to the child version of me and how I needed to let go of her pain, let her know that all is well now, she is worthy and shouldn’t have dealt with what she did, and that she can go play now. I think my body holds some of my trauma in my throat. For years I’ve kept my tears in, resulting in that knot feeling in my throat. I wonder if that’s part of why I developed hypothyroidism because the thyroid is located in the throat. Fascinating how emotional stuff can cause physical things to occur. It’s time for me to let it rest. Thank you Adriene for giving me this safe space to do just that. You are a blessing.

@darkrosieposie 3 жыл бұрын

Thank you for this Adriene 🙏🏻 I felt my anxiety flaring up today & I didn't want to end up down that black hole like I usually do. This helped calm me 💜

@saranepalashok 4 жыл бұрын

92 Days since outbreak: March 2, 2020, Kathmandu, Nepal Thank-you Adriene. this is a life saver. I am currently having constant panic attacks on fear of the novel corona-virus, COVID-19. This helped me a lot. I feel like I can now fight this evil.

@SuperMysticflower 4 жыл бұрын

Ashok Poudel I’m having panic attacks about this, too, it’s so horrible. I’m glad we can both find help with Adriene’s guidance.

@paigehardy7244 4 жыл бұрын

Madillustration so am I 😢

@SuperMysticflower 4 жыл бұрын

paige hardy sending you positive vibes

@VAHZGEN 4 жыл бұрын

Hi! My feelings exactly. So glad I or WE found these calming videos :)

@beckyglutenfreebakerybites9625 4 жыл бұрын

It is a very anxious time and not nice.

@annikaewing960 4 жыл бұрын

These past few months have been so emotionally draining to me. The virus on top of my already really bad anxiety. To top it all off there was a murder at my uncles house just last week. I am not the best at taking care of myself and my emotion. I tend to bottle them up until they just spill out of me. The last few days I’ve been all over the place emotionally. I think it’s my “emotion bottle” spilling over. This meditation gave me the space to feel these emotions and make piece with them. Thank you so much Adriene for giving me the space to cry and take care of myself so I can better take care of those around me! 💕

@simplyyyfab_u_lous_3266 4 ай бұрын

This feels really good😌☮️... not stressed or anxious, it's a👌🏾nice one to come to when stressed and just feel it all melt away....hmmmm! lovely short 14 mins meditation💫✨...Wow! Inhale and exhale lots of love in and out, carry on the relief and calmness off the mat to start this wkend off is just what's needed. Exhale Day 23:03:24✅😌🍀🌼🌅. Thank you Adriene. you're the best. Have a fun Friday and nice wkend all. Namaste💗🍀🙏🏾

@zuriwilson-seymore8939 4 ай бұрын

Peace Simplyyy Fab and happy Saturday to you! It has been a long time. I am so thrilled to see you. Pardon, the extreme delay of engagements. Unfortunately, my new phone is wack. I am unable to respond from my cellphone and when I am at the home office computer 🖥️ I am always working. Seemingly, I'm only able to respond on KZfaq from my laptop. I really need to be able to respond from my cellphone, yet I get error messages every time I try. Well, how was your holiday season? How has your new year been? How are you feeling? How is your family? What's new? Are you on the Kulu app? It's, so much easier to respond there. I don't have issues with my cellphone from that platform. Have an amazing Saturday and I hope to reconnect, soon. 🦋❤️🦋

@simplyyyfab_u_lous_3266 4 ай бұрын

@@zuriwilson-seymore8939 👋🏾😃🫂🫂🫂🫂 Helllooooo Zuri!!!😊💖💞 a wonderful lovely friend. It is so great to finally hear from you... Oooh!! I thought Ytube has been deleting all my responses to you and vice versa...I am so happy😃🫶🏾🙌🏾🙌🏾🫶🏾😃😂😆 to hear from you🙌🏾🙏🏾🙏🏾🙌🏾 how are you? how are you doing? How's ur hubby? I am good, much better from the knee recovery, family is doing so well and I have started running again, with an online group called Runmums and Race atyourpace on FB...I'm loving it, I'm keeping fit as I've fallen off the wagon due to moving still in London though just a diff area, getting back on fitness journey again, really really enjoying YWA, can't go to another. Working less now, it's been very beneficial and having a lot of me time and spending fond bonds with my hubby and family...I am really grateful. I will sign on to Kulu app to catch up there. Ty💞🫂 How's your life going... it's is so great to hear from you Zuri...I'm pleased and we can catch up and reconnect soon.Take care and lots of love to you and your hubby💗💗💗🫂🫂and best wishes on this lovely Saturday to you as well 😃🌅😆🌼🌻🍀🦋🫂🦋🌼🫶🏾🫶🏾☮️😃🙏🏾

@simplyyyfab_u_lous_3266 4 ай бұрын

@@zuriwilson-seymore8939 Hello my dear Zuri....I replied to your comment 10mins after you did....it has sadly been deleted.

@simplyyyfab_u_lous_3266 4 ай бұрын

@@zuriwilson-seymore8939 Hello Zuri my dear friend. I replied to your comment 10mins after you did, it has sadly been deleted. I just noticed today 25th🦋💜💜🤗

@zuriwilson-seymore8939 4 ай бұрын

@@simplyyyfab_u_lous_3266 No worries. It's great to hear from you. How have you been?

@suitcasecalling 4 ай бұрын

Came to the mat with anxiety and this couldn't have been a better practice in this moment. Leaving feeling so much better- thank you! ❤

@gillsmith6740 6 жыл бұрын

You know how to bring our emotions up Adriene, it’s sort of up and out, a sense of freeing us of our troubles. This makes us feel so calm. I was drifting away thinking is that wind in the trees or the waves on the shore ? Thank you for your love and kindness 🧘🏼‍♀️🤗🙏💞

@demetrakopitas3764 7 жыл бұрын

I was on the verge of getting a migraine and instead of reaching for my medicine I did this meditation....I feel 👍 now! Thank you Adriene for yet another lovely video. 🙏 Namaste.

@sweetchinmusic3 Жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

@user-vj3gq7di8c Жыл бұрын

Well meditation is from buddhism right

@sweetchinmusic3 Жыл бұрын

@@user-vj3gq7di8c Thats a misconception wildly found in the West.. Hinduism is the oldest religion in the world and Hindu sages have been meditating in the Himalayas as early as 3000 BC. Buddhism is an offshoot of Hinduism found around 500 BC. In fact Gautama Buddha was himself a Hindu prince by the name Siddhartha. Meditation is big in Buddhism but it originated in Hinduism..

@user-vj3gq7di8c Жыл бұрын

@@sweetchinmusic3 oh I'm Buddhist 😔

@sweetchinmusic3 Жыл бұрын

@@user-vj3gq7di8c Why are you sad? Buddhism is also a great Eastern religion which propagates wisdom and peace through meditation. I just stated history. You cannot change that :)

@user-vj3gq7di8c Жыл бұрын

@@sweetchinmusic3 aw thank uu I love Hinduism too, infant people in my country do worship Hindu God's as well but its more like part of our culture

@ahmetberat7357 Жыл бұрын

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here

@frankjohnson6631 Жыл бұрын

Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .

@amandaleonice1657 Жыл бұрын

LSD and mushrooms completely changed my whole outlook on life . I became a better version of myself This experience gave me a lot of confidence about my self and my body . A bunch of bad thought / behavior patterns were broken . One of these was pretty bad OCD that made me wash my hands a lot . It gave me a lot of hope that things will be fine , this is the one thing that I heard throughout the trip : Everything is alright . The main reason for the trip was my severe depression and it definitely helped me ( although it's not gone ) . Before all I could do was lay in bed . Now I am trying to rebuild my life one step at a time which wasn't possible before . "

@dennisn.ripley4697 Жыл бұрын

I have been having constant and unbearable anxiety because of university. dr.jeromespores is life saver. Thank you

@lucasanthony5648 Жыл бұрын

@@dennisn.ripley4697 Does dr.jeromespores ships?

@Carson272 Жыл бұрын

Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why

@Angela-fc3kw 7 жыл бұрын

Adriene you have a sixth sense. You always post the right yoga videos when I need them. This anxiety video was wonderful. Thank you and I really, really appreciate your happy, upbeat energy. Love from the Northeast

@brialyn337 5 жыл бұрын

Everything finds you when you need it:)

@annieschultz7075 3 жыл бұрын

My panic attack just left thanks to this practice, thank you so much.

@GoodGravyGrace 7 жыл бұрын

Wow, Adriene...tonight, I was taking an easy day "off" from exercise as my body was extremely sore. I did your Yoga for a Rainy Day video earlier, and then my mind got very rainy itself, punishing myself for taking it easy. I fell into horrifically negative thoughts about my body and was stuck in a negative feedback loop for hours. I refreshed my subscription feed 30 minutes ago and saw this video pop up...it couldn't have been more perfectly timed. I was skeptical as I was in such a deep pit of my mind, and I didn't think I could come out, but I knew I had to try. My mind feels so much stronger and lighter now...peace has returned. You're such a blessing. Thank you for all the gifts you have given and shared with us.

@dantorres5964 Жыл бұрын

Thank you. I do your guided meditations every morning and for the first time in my life I can control the stress from work and life. It's incredible. The breathing exercises changed my life for the better. You're an incredible teacher. THANKS AGAIN.

@nastena_vo1525 4 ай бұрын

Exhale March 2024 Day 23🦋 This practice is a gentle reminder to slow down and appreciate the Present moment. Giving myself grace🙏 Thank you, Adriene🩷 Thank you to every beautiful soul practising with me🩷