15 Minute Guided Meditation | Strength & Grounding In Stressful Times

Рет қаралды 2,322,407

4 жыл бұрын

This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.
It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Пікірлер: 1 000

@bohobeautiful 10 ай бұрын

🚨 Check out our NEW KZfaq Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@jenniferpiercy8305 2 ай бұрын

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

@Ddp84 2 ай бұрын

And also to you🕊️🕊️❤️🕊️🕊️

@kirachant5742 2 ай бұрын

This really really helped. Thank you ❤

@mcheung0417 2 ай бұрын

thanks❤❤❤

@mukhammed_kaldybai 2 ай бұрын

I read these types of comments a lot, but I never thanked peopole who write them and it never felt real so this is the first time thank you beautiful soul for your kind wishes this is really something I needed.

@BEC4life10 Ай бұрын

❤

@EarlyRiser71 3 жыл бұрын

If you are reading comments to decide if you should do this meditation, just hit play. I have listened to thousands... This is by far my favorite ❤️! She is in another realm of consciousness with this one. Your are safe... don't be scared...

@yashvyas9995 2 жыл бұрын

Can't agree more!

@sarafarlow6228 2 жыл бұрын

Agreed! 💜

@AtlasVistas 2 жыл бұрын

Wise words! 😊🙏🧘❤️

@jayshreenarshi686 2 жыл бұрын

Just what I need

@alexxyz7857 Жыл бұрын

@@yashvyas9995 q1qqqq1qqqqqqq

@bluefairy7653 Жыл бұрын

I’m not sure why, but good meditations make you cry. They release emotions you had stored away out of fear, or feeling like you needed to protect yourself. But you are safe, it is true. And you are loved. Sitting and remembering that you are your own sacred being, capable of producing beauty and wonder and kindness is such a healing thing. I needed this, I’m feeling lost right now, and I know the only person who can truly help me is myself. I may be scared, but i won’t let it guide me. This meditation helped me to let my inner fire burn brighter, and envision myself a warrior. Thank you.

@parkerthiede9751 3 ай бұрын

I was wondering why I was getting so teary, I think I was holding onto a lot. It’s ok to cry

@blanehart8707 3 ай бұрын

I also ended up balling my eyes out I had no idea how much emotion I had blocked in

@parkerthiede9751 3 ай бұрын

@@blanehart8707 yeah ong i need to meditate more

@simplyvibinn5417 3 ай бұрын

so powerful. thank you.

@passionatehorsemanship3334 3 ай бұрын

Same. It even hurt my chest to breathe in so deep

@khuramchaudhri2048 4 жыл бұрын

"everything I need is within me" thank you ever so much! 🙏

@SivaSiva-ge3jm 3 жыл бұрын

@Keeping up with the Jones Family 1

@aaronmaloney8282 3 жыл бұрын

@Keeping up with the Jones Family same lol

@aaronmaloney8282 3 жыл бұрын

@Keeping up with the Jones Family that’s because inside we all know this & we realise the stress is all in our heads. 🙏

@jacklynryfpierre9594 2 ай бұрын

❤❤❤❤❤❤❤❤

@AngNong-yw8cv Ай бұрын

Good job mantra😂😂😂😂😂😂😂😂

@EnlightenmentMeditation Ай бұрын

My friend, when you read this comment you will have good luck today, I wish you all your dreams come true❤❤❤❤❤❤

@merrileejessop3748 3 жыл бұрын

Every time I said “everything I need is within me” my heart rate calmed down and got much slower. This was so helpful for my anxiety. Thank you!

@bohobeautiful 3 жыл бұрын

that is so beautiful!

@aaronmaloney8282 Жыл бұрын

@@bohobeautiful this is one of my favourite meditations. Thank you. Tears of joy. 😅🙏

@increasepositiveenergy 4 ай бұрын

It's truly wonderful to hear that repeating such a positive affirmation has a calming effect on you. "Everything I need is within me" is a powerful mantra that emphasizes self-reliance and inner strength. I'm glad it has been helpful for managing anxiety. If you ever need more support or have other affirmations that work well for you, feel free to share. Wishing you continued peace and tranquility! 💖🌈

@aaronyash 4 ай бұрын

this is my favorite meditation. I meditate daily with it.

@sabrinakhou7610 Жыл бұрын

Did anyone else get emotional in the beginning or was it just me? This video was so heartfelt and it definitely helped me I was having such a hard morning.😢❤

@tarahemelgarn9725 Жыл бұрын

Same I got to the heart chakra and tears just started falling

@sabrinakhou7610 Жыл бұрын

@@tarahemelgarn9725 wish you the best of healing!

@wavecutter69 11 ай бұрын

My dog passed away 5 months ago. The darkness and content during the mediation was deep and yet comforting. We all have such a short time being alive. This helped me to appreciate life.

@Jeenalala887 10 ай бұрын

Mee too

@kathrynbelote3681 9 ай бұрын

I got emotional at the end. Like a shedding of emotional weight.

@roryellsworth6325 Ай бұрын

Nothing better than an ad for a film called “civil war” right before meditation.

@schwadda Ай бұрын

If you watch KZfaq frequently, it is so worth it to pay extra for premium if you can swing it. Most of what I watch is KZfaq, even on my TV, and I never see commercials.

@besteeren8785 Ай бұрын

😂

@KernowFay Ай бұрын

Unfortunately, the creator cant control that, its often based on your views.

@melissa_8491 Ай бұрын

😂

@EnlightenmentMeditation 2 ай бұрын

If you are desperate, believe that there is always a better place, and a better person, for you. Always believe that something better is waiting for you.❤❤❤❤❤❤

@K1LL4Cam 4 жыл бұрын

This was my first attempt at meditation. I've been on a journey of self healing, reeling from a broken heart and bad breakup. I've been searching far and wide, filling my body, heart, and mind with all that there is to offer in pursuit of guidance and healing. I've read a lot, cried a lot, and after this meditation I cried. Something about the mantra, my journey, your soothing voice...From my heart to yours, thank you. I will start my day, everyday, with this.

@thedon9830 3 жыл бұрын

Time will heal you.

@Jennisweet5 2 жыл бұрын

I cry at times as well, after her meditation. Especially the morning 10 min video. Something so moving about self affirmations.

@booberrylovesongs7089 2 жыл бұрын

SpaceInvader I’ve been through hell and back not to say you haven’t I’ve died 2 times was brought back to life. I had surgery after surgery. I had several seizures, strokes and I also have osteoarthritis, CKD, stage 4 with my kidneys, I also have a feeding tube, Lupus and use a rollator to walk with. It’s hard dealing with life on it’s on then trying to have a relationship that you thought was good and you were going to spend the rest of your life with that person and he/she turns around and break up with you or don’t want to be with you anymore. Yes I truly understand you’re pain. The one thing you should never do is blame yourself nor try to hurt yourself over that person. You need to talk to someone and you probably will say I have no one to talk too but we all do. We just talk to the wrong people. The # 1 person to go to we don’t and his name is GOD. Make yourself a 🙏 closet get on your knees and 🙏/talk 🙏/talk and 🙏/talk more to him during all of that 🙏/talking you’ll be crying 😭 as well the more you the more healing you’ll get trust me. Stay in the word. Keep your head up. I’m here if you need me. And definitely keep listening 👂 to these fabulous meditation 🧘‍♀️ clips. All this helped me.

@maryl8539 2 жыл бұрын

❤ May you be well, may you be happy, may you always be safe and free from suffering ❤

@swtypooh22 27 күн бұрын

God please wrap your arms around your child and heal them. Please help the pain and suffering stop and help them to live a better life. In Jesus name i pray, Amen ❤@booberrylovesongs7089

@TenaRoberto 4 ай бұрын

I did this on my break from work and was having panic attack. This COMPLETELY changed my energy, mind. Thank you

@justinhart7054 2 жыл бұрын

Your meditations are amazing! I just started meditating and I love it already. I was addicted to opiates and almost lost my life. Meditation has helped me to relax and not be so anxious. It has brought me out of the darkness and into the light! Thank you so much!

@bonniebikowski7478 2 жыл бұрын

Sending love and light from my heart to yours❤💜💙

@forevermarcia 3 ай бұрын

Here to be free of substance abuse as well. You’ve got this! Keep going!

@kristynaautratova9316 4 жыл бұрын

I can’t imagine world without your channel at this point. So much love, I wish you all the best, thank you 🤍

@bambie381 2 жыл бұрын

This had tears flowing uncontrollably. The words are so deep, beautiful and resonates with my mind , body and soul . I felt a release of all that no longer serves me . And I felt an abundance of love within . Thank You 🦋🌸✨

@fit_pharmd4830 Ай бұрын

Yes I here for same thing. I took a class on TM 8 years ago and loved it but slowly I fell off using it. Well here I am still fighting addiction and going to give this another shot and pray it guides me thru the awful anxiety and sleepless nights all while still performing at a job I loathe but literally cannot quit for another 8 months or I’ll be fined $35k. Talk about being stuck. Plus I just turned 40 and live at home with my parents bc I do not make enough to move out on my own. Every direction my life seems blocked by impenetrable walls. Someone out there has the means to save me, I just need to reach scheming with a heart who will mentor me through the hardest point of my life. If anyone out there can spare time and or $ to help me get out of my situation I promise to pay it forward in a capacity of your choosing.

@sandrashane677 5 күн бұрын

Sounds like a scam.

@shienie Күн бұрын

Usually I see violet color when I focus on my third eye during meditation, however, this meditation made me see bright yellow orangey light. Pretty amazing.

@stephaniegracepepper6856 3 жыл бұрын

Girl I just love how you do these guided meditations. Your voice is so sweet and loving. You talk for a few minutes and get us into a beautiful space, set an intention, share wonderful affirmations (mantras) and then you just let the music play. So many people who do guided meditations keep talking through the whole thing. I love how you use the bells reminding me of Tich Nat Han. And at the end you let the music play for a minute or two after you've closed it out. Lovely. My only suggestion would be if you could please make some that are up to 30 minutes long. I just listened to two in a row because I wasn't quite ready to come out of it and to stop and pause it or put on other music breaks the flow. Thanks so so much for all you are and do.

@evanneofficial 3 жыл бұрын

Their playlist is also great 🤗

@pierogies12 3 жыл бұрын

i second this request!

@Jennisweet5 2 жыл бұрын

Well said

@destinylsp4537 4 жыл бұрын

I just tried meditating for the first time with this and it was actually really really nice

@bohobeautiful 4 жыл бұрын

oh wow! that makes us so happy! Hope to see you soon again for a second meditation😘

@makaila2646 4 жыл бұрын

DestinyLSP that’s so deeply beautiful. I hope you continue. Peace and love xx💙🦋

@sinclair8824 4 жыл бұрын

I know this is my third time. It's so relaxing and amazing

@amandatkids854 4 жыл бұрын

What a lovely First meditation. I hope you embrace it, it has profoundly changed my life. And this is a beautiful one

@Sadiee_pas9799 3 жыл бұрын

She is really good !!! I wish she would make more meditation.

@xieryu 5 күн бұрын

Sending love to everyone reading this❤

@jeezursilly5252 Ай бұрын

This is my first meditation ever and it really helped me calm down my anxiety and fears. Im constantly stressed with work, even though i have the next 4 days off im in my room just stressing and feeling sick and scared. I did this meditation, and every breath I took all I allowed myself to say was "I am here. I am home." I tried not to think of work even though half of this meditation was just me still thinking of work, but by the end I was alot more relaxed, and no longer in fear. I will worry about work when im at work, but I will live when i am home. Thank you for this video.

@NamasteSession 27 күн бұрын

Namaste🙏🏾✨

@GarlandMoore-uq9mt 3 ай бұрын

Jesus Christ . I just cried for like the middle 4-6 minutes. I thought I was the only person . This is a truly powerful meditation. Thank you !

@WestieKatie Ай бұрын

😮Same! And I don’t know why!

@theintthinzartun2698 25 күн бұрын

Before my driving license test, my whole body had been trembling and shaking due to excitement and stress. While waiting, I watched your video and did the meditation. Voila, I passed the test! It helped me calm down a lot. Thank you so much.

@user-ri3sx9wj9m 24 күн бұрын

I got stressed out so much today. I felt so much pressure on me. Tear was running down with no reason. During the meditation, I feel hope and peace. Thank you for your guided meditation. Thank you for saying that I am loved and love.

@rammohanv 4 жыл бұрын

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@Insanity889 2 ай бұрын

For those that may not know. Since she says take a really deep breath. Doing so with your palms up will allow for deeper belly breathing. Palms down diaphragm. Rotate up and down and you’ll see what I mean. Very good meditation by the way!

@ArtByHilary 21 күн бұрын

Thank you for reminding us we don't need material possessions or anyone else. Everything we need is inside ourselves This is not only true, but empowering. I need this meditation to start each day. Big thanks. 🙏

@nr4165 21 күн бұрын

I went through a breakup few months back. I couldn’t sleep at all and couldn’t even eat my food. But I started to get better once I started this meditation. This video literally saved my life.❤

@Zenigma217 2 жыл бұрын

Thank you BB. My mantra : “ I have everything I need from God to do everything I need to do today”.

@franvaccarezza4919 4 жыл бұрын

Thank you so very much Juliana for all the new guided meditation videos you have posted!! They are so peaceful and calming and your voice is so soothing.. I've been starting all my mornings with your meditation videos.. Then I do one of your amazing yoga classes.. I can't tell you how much it helps be start my day off so much better.. I feel less stress and when I start to feel stressed I think of the words you say and to breathe in and out and it helps me so much! Thank you so so much!! You are a sweetheart!😊🙏❤

@bohobeautiful 4 жыл бұрын

thank you so much for every meditation we get to practice with you❤️ and so great that you start your days in such a wonderful way🙏🏼 sending you all my love!

@Logan-eb5zf 27 күн бұрын

This is one of my favorite meditations. As requested please make it a little bit longer. Thank you for being here for all of us who need your positive energy in our life.

@thehappyglamper3575 Ай бұрын

Wow for the first time ever I felt totally in meditation and let myself go, I jumped when you came back in, and I actually cried tears of joy thank you 🙏🏼 Nameste

@kittykat831 2 жыл бұрын

I had a medical problem (heart) and doing your meditations helped me heal naturally! Thank you!

@gocommitsockinpuddle1900 10 ай бұрын

Man I got so relaxed I almost fell asleep on my break at work!! I was having a bad day but this brought me back from my anger today. Thank you

@FrequencyResonance111 11 күн бұрын

Meditating in the energy forest is truly different from in the city, thank you for your inspiration

@brookeheckel470 6 күн бұрын

Yours are my favorite meditations! They help me the most, and you have the most soothing voice. Thank you so much.

@stephskitchen5761 Жыл бұрын

Everything is within me is just what I needed to hear today… Thank you for the cry and the release❤

@apolline_go 2 жыл бұрын

It's 5 am in the morning. I have an exam to pass in 2 hours. This meditation is exactly what my soul needs this morning, thank you so much for your beautiful work ✨🧘‍♀️

@susannefoster7416 2 жыл бұрын

your meditations are truly special in every way. your voice is calming and eavh time I meditate with you i grow and i find peace and love and harmony thank you. Namaste

@bohobeautiful 2 жыл бұрын

Thank you so much for meditating with us. And it so wonderful to read that meditating serves you that way! Namaste ❤️

@emilyjanderson5967 22 күн бұрын

the first & only meditation that has brought me to shed tears ❤️ thankful i found this during such a stressful time thank you

@LadyCaspar 2 жыл бұрын

This was one of my top, most profound meditation sessions I’ve ever experienced! Wow.

@NeweraC2 3 ай бұрын

Same!! Wow

@inezgraer5482 3 жыл бұрын

I started meditating 6 months ago to deal with stress and resultant health care... Found Boho 2 weeks ago and am so blessed. I am 66 and a newbie but I feel so at home with you. Namaste.

@dee.lovesyou5313 4 сағат бұрын

The first peace and release I’ve felt in months. Thank you so much! I really need this

@user-bd8mi3jt4m 2 ай бұрын

After struggling through years of the absolute worst hardships i could imagine, this video, momentarily made me feel as if everything were ok. Thanks for making these.

@angelkwill 4 ай бұрын

I’ve been enjoying this meditation every morning to start my day. It is so peaceful. Your voice exudes kindness and gentleness. I relax into God’s presence as it plays. Beautiful Oneness. Thank you! 💛

@beagordon8270 Жыл бұрын

Everything I need is within me…❤ thank you ❤

@Ai-hoshino712 22 күн бұрын

Everything i need is within me😢 ❤

@purawtv5794 4 ай бұрын

I cried after doing this meditation. Thanks a lot now I find peace and relax. ❤

@rammohanv 4 ай бұрын

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

@iamfantasticandamazing 3 ай бұрын

Grand Rising Boho Beautiful! Thank you so much for this peaceful reminder of the power we have within! Yes, 'everything I need is within me!' We all experience being on top of the mountain & in the valley. We have to remember that these are experiences that we go Through to learn & teach whatever the lesson(s) is/are. The Laws of Polarity & Rhythm are immutable & always in effect! Again, thank you for this meditation & reminding us that it's an inside job! Peace, Love, & Blessings to you! Namaste'!❤🧡💛💚💙💙💜🙏🏾🙌🏾✌🏾🤟🏾

@elenagalperin8034 2 ай бұрын

Thank you for sharing your light and love! Your voice carries so much healing. ❤️🙏💜💚💗

@alex_maveric Жыл бұрын

I am not a person who cries easily… this meditation and your soothing voice made me weep. Thank you from the deepest part of my soul.

@andreamiltiadous8405 4 жыл бұрын

After feeling unstable and unbelievably anxious, this meditation brought so much radiant light and positivity to my soul 🌟Thank you 🙏

@TiffanyLopez69848 4 жыл бұрын

I love your meditation but man I wish you would do one that is a hour long. I can not imagine how deep I would go in a hour. I get deeper in 15 minutes with your words and voice than any other meditation I have done. I have tried to continue on after the video cuts off but it just isn't the same without your guidance and energy. Thank you for all that you do!

@darksymphony_ 3 ай бұрын

I don't usually comment, but I can't help it. I've been having terribly low days. Breaking down randomly in the middle of the day. I tried everything and Nothing was able to calm me down like this did. It's my first time meditating. I'm gonna try doing more. I'm so grateful for you. Thank you so much❤

@hectorjain5678 4 жыл бұрын

This guided meditation was SO therapeutic for me. I was crying so much. It almost seemed as if true thoughts and feelings were surfacing for the first time in a long time. It was a healing cry- one that makes you feel a lot better afterwards. It’s almost like for the first time I was able to be with myself and know what I was feeling. It was a beautiful feeling. Thank you for this beautiful meditation. 🙏💜 Your light will forever change the world. ✨🌎

@tiffany9843 4 жыл бұрын

Beautifully done. The best start to my Mother’s Day I could have asked for For myself ❤️

@makaila2646 4 жыл бұрын

trees.and.plants 🙏🦋💙

@amandatkids854 4 жыл бұрын

That’s wonderful to hear.. I hope your beautiful day just kept on going 👏🏻🧘‍♀️good for you to start it with giving Yourself love and calmness

@InshasChoice 8 күн бұрын

Left me in happy tears. I am free

@R-hp4mj 5 күн бұрын

You have a great voice for meditation. It’s very calming and gentle. Thank you for your content. I enjoy your meditations.

@veronicaalvarez3650 9 ай бұрын

I just wanted to thank you for this beautifully touching and peaceful meditation. I hope you know how many people you touch and the tranquility your voice and words bring. Thank you thank you thank you ❤

@veronicaherrera7586 2 жыл бұрын

I saved this. So healing and refreshing. I have to work this afternoon with chronic pain and this helps me feel quiet and yet able. Thank you 🙏🏽🕊🕯🦋

@liatasev5817 Жыл бұрын

Chronic pain is related to the foods we eat and stress. Have you looked in a naturopath and a accupunturist

@williamlebrun7112 Ай бұрын

I know this is three years old but this helped me so much I just had a pretty traumatic experience with marijuana last night and I’ve been shaken up all day I didn’t even sleep last night but thanks to this video I feel secure, I feel grounded to reality, and I understand that it’s ok to cry. I haven’t had a good cry in a while. So from the bottom of my heart thank you so much for helping me help me.

@thespiritualandsassycoach Жыл бұрын

I love that the beginning is guided, yet there is space for inner reflection. Too often guided meditations talk the entire time and prevent inner awareness. I appreciate that this has both!

@lorelei.olgine9984 2 жыл бұрын

Your Meditations are beautiful. I am going through a rough time right now and your voice is so calming. May you always be blessed. You are loved 😍

@mcgriffciera21 Жыл бұрын

Thank you and Namaste! Peace, blessings and love to everyone! 💚

@anukoolsrivastava6929 8 күн бұрын

Thank you for this, Hope you find peace and serenity Namaste!

@Tburnley2000 3 ай бұрын

I have been meditating and trying to get better at dealing with my anxiety. Of course, there will be uncertainty. I think all i ever needed to hear was I am good enough. I am worthy of a peaceful life. I am the only one who can love myself. I have been trying to be something I'm not. I realize that i let situations affect me in a negative way.

@mrduckman2757 4 ай бұрын

man all i did was breath and i started nonstop crying😭

@ClipAlien Ай бұрын

Me too 😭 I'm glad I wasn't the only one

@Gary-du8ww 29 күн бұрын

Why

@mrduckman2757 28 күн бұрын

@@Gary-du8ww shi i’m not a psychologist

@Randomvideos-bu9zy 10 күн бұрын

I had to open my eyes at 3:24

@MaureenJonesSmithArts 8 күн бұрын

Sending you sooooo much love and light. Keep meditating. There are millions of us out here, and more every day, connecting online and through meditation to lift each other, to lift the vibration of the world. Keep looking inward, and you'll find the universe!

@lindseythompson7352 3 жыл бұрын

Just wonderful. I truly appreciate your moving and calming meditations. Juliana your voice is so soothing and I loved this mantra so much. Your channel really makes a difference to my life. Thank you! Namaste 🙏

@orladymanyvanh1449 Ай бұрын

This guided meditation is so powerful as I can't observe my thoughts because no such thoughts came through during this medication. Thank you dear one ❤

@nathanielnguyen1049 11 күн бұрын

This helped me when I was about to have a panic attack. Thank you so much!

@TheBallerdude603 3 жыл бұрын

She’s got such a beautiful voice ❤️🙏

@marlymar7825 2 жыл бұрын

Thank you again for another beautiful practice.. your voice is so soothing and really calming. This one was amazing, I wanted it to be longer so I replayed it..🥰💜🧘🏻‍♀️🙏🏼✨

@rio-if9qm 4 ай бұрын

You know its my first time meditating and i was so deep inside then u said “its time to release the montra” i jumped so hard. Thank you mrs meditation

@petrucciful 2 ай бұрын

I experienced my blood pressure was decreased after meditation with your voice..... thank you. I describe your channel 😊

@powerofthemindmeditationcl8291 4 жыл бұрын

Be the change, that you wish to see in the world 🙏💖

@ChrisOakesCO 4 жыл бұрын

I love it, I just said that to someone a few mins ago. 🙏🏼

@powerofthemindmeditationcl8291 4 жыл бұрын

@@ChrisOakesCO hey chris that's nice to hear from you again 😇 Hope your doining fine 🙏🌷

@powerofthemindmeditationcl8291 4 жыл бұрын

@@ChrisOakesCO haven't spoken to you on my channel in a while so good to see you are still there 😇

@amandawilliams3270 10 ай бұрын

This was one of the most beautiful meditation experiences I've had. Thank you ❤ sending love and light 🙏

@sakoulias1 26 күн бұрын

I felt like this was not a human speaking but an angel of god!

@irisheyes2110 2 жыл бұрын

I am having major surgery on my back in two days time and the only thing getting me to the hospital is your videos. They are saving me from having a full on panic attack. Thank you from the bottom on my heart. Thank you, thank you, thank you

@NatashaIbrahim 4 жыл бұрын

This meditation continues to serve me everyday for week. Thank you for this little bit of peace during these chaotic times ❤️

@katharos3191 2 ай бұрын

Thank you!!!

@bulletproofjoe 12 күн бұрын

Everything I need is with in Christ

@MrTriGames139 Ай бұрын

Strength & Grounding In Stressful Times thank you

@priya_p88 3 жыл бұрын

Thank you for this beautiful guided meditation session! Just decided to do some meditation randomly outdoors under summer greenery during the afternoon and felt so grateful for having this opportunity. My feet could feel the grass, and there was a beautiful breeze of air and warmth on my face during the practice. This is so wonderful, and I cannot thank you enough for putting this guided meditation together. :)

@user-vx2qn2vs8u 4 жыл бұрын

Can't wait to try this! Thank you for uploading more meditation videos, they're my favourite 💕 Much love and light 💕

@bohobeautiful 4 жыл бұрын

enjoy! Let us know how you liked it😘 Sending you so much love!

@user-vx2qn2vs8u 4 жыл бұрын

@@bohobeautiful I absolutely loved it. I've never had this with any other of your meditations, but when you said "don't be afraid", I teared up. I felt seen. Thank you so much. Sending you so much love 🤍

@vannestecassandra935 7 ай бұрын

This brought so many feelings and emotions... I've been feeling like a stone, lately. It's like I can't feel anything anymore. Listening to your words and feeling the energy literaly brought me to tears. Thank you so much, for this. I was feeling anxious, and was on the edge of a mental breakdown. And then, I decided to hit "play", and the magic happened... So grateful ✨🍀

@jillannma 26 күн бұрын

Ty for all you do . Sending love joy peace ..and all the power!!

@leomark1211 2 жыл бұрын

I listen to your guided meditation everytime and your voice is sooo soothing and relaxing. You’re now a part of my spiritual journey. If i can ask for one more thing, can you add a bell for this one and into your other guided meditation .thank you! 🙏 ❤️

@luisterrust 4 жыл бұрын

Love the meditation. These kinds of meditation change our lives!

@DaellaBivouac-qq7lg Ай бұрын

Thank you!!❤ This has released a flood of tears but I feel so much better and grateful. I hope we all strive for greatness. Anything we want to achieve we can do it we have the tools within us. Make a plan and go get it!!!

@johnbehneman1546 3 жыл бұрын

Thank you for restoring JOY INTO MY LIFE!!!!

@bohobeautiful 3 жыл бұрын

thank you for inviting us to meditate together with you!

@documentofchange Жыл бұрын

I felt like there was too much empty air and then when I heard your voice it jumpscared me. It made me laugh, and I don't know how you'd fix a problem like that, but please look into it.

@ethanashtanga 4 жыл бұрын

Sweet. Happy to see. I’ve just opened a youtube channel too & its been a rewarding creative outlet (far greater than instagram at least!) Looking forward to seeing more on here!

@jeanetteferguson5082 3 жыл бұрын

I love meditation 🧘 and to have a guided one with someone you can actually heard with a calming voice is rewarding. Others have the music up so high that you can't hear them. I felted at peace, joy, love from this. Have a beautiful rest of your day!😍 Namaste

@POPnRollApps 3 ай бұрын

In the symphony of life, your voice rings true, A melody so sweet, like morning dew. In every word you speak, my heart takes flight, For in your voice, I find pure delight.

@phope Жыл бұрын

I really enjoyed this meditation thank you so much ❤️... definitely Had to subscribe to support your channel

@Canital1971 4 жыл бұрын

Where can i get that shirt? I love it!😍 Perfect for mother's day!

@bohobeautiful 4 жыл бұрын

it's from lolosol💖

@Canital1971 4 жыл бұрын

@@bohobeautiful thanks!

@vidhidutt Ай бұрын

this is my fav meditation, could you plz extend it to 30 mins thank you guys

@wendyvelazquez9030 2 ай бұрын

At first I felt embarrassed listening to this and softly crying at the gym. In the end I forgave myself and let go of any shame and focused on the energy where I thanked myself for caring for my wellbeing enough to seek out meditation for the first time. I definitely feel better. Thank you for your words and kindness. 🙏🏼❤️