I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

Alternative title: Yoga For When You Wake Up Feeling Like You've Been Run Over By a Bus. Exactly what I was looking for. Thank you.

I would LOVE if you would do a back pain series. A full 30 days of back pain yoga

This video is THE only cure for back pain have been doing this for over a year now, whenever I have a back pain I do this and I'm healed .. thanks Adrienne

I was skeptical as to how much 30 minutes would actually help but I'm still laying on the ground here enjoying my newfound back pain relief

Every time I stop yoga for a while I regret it. I always come back to Yoga With Adriene. She has the best classes and always something that makes you feel so much better. Thank you so much.

I love how you keep reminding to relax the shoulders because my shoulders kep being tense

I can't express how grateful I am to you Adriene. Thank you so much for the role you're playing in this world. You've lived a life of purpose by helping the one's in need (me today). You've taught me yoga for free. I couldn't afford going to yoga classes because if my poor financial status rightnow. I would have never learned this beautiful art/ lifestyle without your videos. Thanks a lot. May your life be filled with stillness, calm, love and peace.

This woman makes me feel safe

I have struggled with back pain for almost a year. I have tried physical therapy, massages, and other types of pain relief. They have all helped just a tiny bit. I was told by a doctor I was just going to have to manage my pain. That was unacceptable to me. After reading in a couple of different places that yoga helps with back pain I started doing this video. I did it four times a week for six weeks and my back pain is completely gone! It has changed my life! A lot of the poses that I couldn't do the first time I did the video, I can do them all now! I am so thankful to you, Adriene! I am going to start on your other videos now.

Starting a new school year while we're still in the midst of a pandemic has proved to be a challenge from every aspect. I work as a custodian in the same building I attended elementary school (I work nights), and part of my job this year involves having to spray disinfectant on every surface in each classroom I clean, then bend over each and every student desk to wipe everything down. Thank you in advance, Adriene for helping me get through this school year.

Today marks a week since I began practicing YWA for low back pain and hip rotation. I made a 31 day playlist of all the low back and body yoga videos she has made so I can practice for a month. Yesterday, for the first time since 1 year and a half of chiropractic and rehab work, the crook in my lumbar FINALLY got unstuck! It's only been a day, but I can notice all the pain-free ways I've been able to twist and turn in my everyday movements where they used to be uncomfortable! Thank you YWA! I will definitely continue the work through my playlist

My doctor recommended this video and oh my I feel so much better now. I wish I'd been doing this for years. You're an angel.

This is the first thing that has made me feel normal since a car accident I was in. Thank you! Your pace is perfect and i feel safe like I won't hurt myself more. Subscribed! WILLAM

Hi Adriene! I recently found my way to your channel. I haven't done much yoga before, so this is all foreign to me. But I'm just coming out of a very chaotic environment. I just stopped teaching in a third grade classroom; the dynamics that were going on were causing me to continue to get sick. It felt like a war zone in there; the amount of behaviors that were going on in the classroom made it very difficult to teach at all. I had students coming up to me saying they didn't feel safe; but I was doing all that I could: calling parents, writing kids up, and coming out with various rewards systems for positive behavior both individually and classwide. But still the behaviors continued on without any resolve. It kept intensifying. It got to the point where every day I went in I was experiencing health effects. I made the difficult decision to step away from the classroom to focus on my health. All of that to say, I have been working on restoring trust with my body. I was so shut off to how stressed I was that it took my body stiff-arrming me (through nausea and intense sickness) to make me stop. I feel like I am trying to come out of an addiction to overstimulation and trauma. I am wanting to put my health first. I recently got both a fitness trainer and a nutritionist. In addition to those things, I want to get in touch with my breathing and movement exercises that help me focus on what is actually going on inside of me. "Is there pain present? Does that stretch feel good? Do I need to do the less intense version? Do I need to skip that movement altogether?" These are questions that you or anyone else can't answer for me. Only I can. I have to look inward and ask myself what is going on and then make the appropriate adjustments necessary. Lastly, there are a lot of different yoga coaches out there and a plethora of yoga videos and I have been looking at many of them. However, I am drawn to your videos for a few reasons: (1) the presence that you carry. There is this deep sense of peace and safety that emanates from you. From the tone of your voice to the different ways to modify the movements, I felt like I (a yoga novice) can fully trust your instruction. (2) Your explicit instruction to get in touch with what is going on inside of our bodies. To stop if it hurts, to do a more advanced move if we can't feel the stretch. I feel like the explicit instruction you give is helping me to restore the trust with my body: that I feel and "hear" what it is communicating and I will make the appropriate modifications that I need to. (3) the overall peace that I experience. Again, this may go back to the presence thing. But I've watched videos where it is all about the moves or the breathing and to me it feels forced. But when I watch your videos I feel like I can fully relax and focus on the breathing and the movements. I realize this was a long comment, but I wanted to say that I'm glad to be a part of this huge community (ALMOST 11 MILLION SUBSCRIBERS!!!) and I look forward to explore the many other videos that you have put out. Thanks for who you are and what you do, Adriene!

I did the low back and the low back and hamstrings and I have been noticing a huge difference! I pinched my sciatic nerve about 2 weeks back, putting me down to where I couldn't walk, sit, or stand. Doing both of those videos over the last 3 or 4 days has already shown me a lot of improvement and I plan to continue a daily regiment with Adriene!

This helped me so much. I suffer from chronic back pain but nothing ever really relieves my pain. I read a Chakra book and the entire last portion was on yoga. After finishing my book I woke up this morning feeling like a bus ran me over. I watched this video a million times before but this morning I did it with intention. I focused on my breathing more than ever before, so much so that I attempted meditation after my yoga for the first time in years. Not only was ALL of my back pain relieved but I've never felt so at peace before. I literally was having an outer body experience. Thank you Adriene!!

I did this session on 3/14/2020 - the craziness of Coronavirus is just starting. It is very helpful to me to know that no matter what happens in the coming days and weeks that "yoga has my back". Adrienne - you are a true friend. Thank you - stay safe everyone!

Only five days ago I was in acute pain and I tried this video, which was challenging for me. Even getting onto the floor and lying on my back was hard. Since then I have followed this practice again and have also done the yoga for lower back pain. I feel so much better today than five days ago! I could now follow this practice fairly easily and without modifications. To those of you who are feeling back pain, it will get better!

Praise God so many found back pain relief!!!

Thank you! My bf was complaining his back was bothering him and agreed to try your video. I have been practicing yoga for over 5 years and this was the first time we practiced yoga together! Not only did the yoga poses ease his pain, he even mentioned a "next time" in the near future. Who knew a quarantine would open him up to yoga!?!?

Thanks so much for every morning that I commit to this practice through your wonderful videos, Adrienne!! I have been practicing for several years, after a serious illness(MS) sidelined me from both my career (ED nurse) and running six miles daily. I needed a challenge, and I tried classes outside my home, but preferred the comfort of my own house. Through your videos, I have improved my balance, strength, and flexibility!! My neurologist is amazed!!! Your bright light personality shines in all you do -- thank you for sharing yourself with us!! This particular video is helping loads with the back spasms I'm presently having, but it's all good--helps to keep me humble! Thanks again, dear pinpoint of light - gratitude always!! Namaste, Patty S.

This videos cured my 4+yrs intense back pain thank god I found this video

This is my go to video when my lower back is causing me pain. Never fails to work even with the worst pain! Daily yoga with Adriene has helped my back massively, but I still get periods where I've done too much and I get pain again. Thanks so much Adriene for all you do. You are so appreciated xxx

I am a brand new baby to Yoga, and have been dealing with back pain for YEARS! Your practice, (including the AWESOME 30 day challenge) has made a huge difference for me. Spent months looking through different channels until I found you. Thank you for making this so easy for beginners, but still fun and challenging!! Yogi for life now!

That 30min flew! This session had a great tempo and perfect for us right now. Thanks Adrienne!

This is the video that made me fall in love with yoga, I do all types now but this is a classic I always come back to. The relaxation and cooling sensation I feel down my spine 3/4 of the way through this video is incomparable. Amazing practice.

I was in pretty bad pain/stiff in my lower back and dealing with severe anxiety issues. I put on this video havin a border line anxiety attack, ended it feelin extremely relaxed and much looser! Made my anxiety disappear! This is so helpful during this corona quarantine! Thank you Adriene! Comin from the least flexible person on the east coast, I’ve tried yoga classes but can never keep up. This really works for me

I come back to this video every Sunday on my "recovery day" and every week I feel amazing.

I'm doing these back pain videos for a while now and it does help. I had my back broken 3 years ago and from time to time I'm having difficulties getting up from the bed because of all that pain. After doing these "excercises" for couple of weeks I allways feel like a new person. But for everyone who has serious back problem I don't recommend those "rock your body" getting up or down, cus it brings a lot of stress to the spine. Rather than that, allways get to left on right side of your body and get up with a help of your hands pushing your back up.

THANK YOU, Adrienne, for giving me permission to play with the breath. As a lifelong performer, I've had a hard time letting go of measured breathing. The idea of playing with the breath blew my mind. It brought a playfulness to the moment of my practice and also gave me permission to count the tempo or adjust my breath as needed without getting down on myself for not being able to 'let go'! Well said!

It’s 2023 and I’m still using this video for back pain. And it works! Now I just need one on neck pain and you’d save me $100s on chiropractors

" Allow the nutrients of your practice settle in" ; that's amazing and it felt so good , thank you so much Adriene

I've suffered with my back for years. Recently, after a stroke, it got much worse. I have practiced yoga before that these videos are the best I've ever found. I have been doing 2 classes a day for the last couple of weeks and my back is doing well. Thank you Adriene

Before watching this video I didn't do yoga for over 12 years. I woke up with a killer of back pain today, and a friend reminded this session to me. It worked like a train, and really made my day more bearable! Thanks for reminding me how powerful yoga can be; I'll definitely be tuning in more.

I am a new first time mom to a beautiful 3 month old at the ripe age of 38. I’m in decent physical condition overall but my back and neck have been absolutely killing me from the constant care to the point that it was really hurting just to hold my son. This gave me such relief already. Thank you for making it less painful to hold my baby. 💙

I am a chronic back pain sufferer. I practice yoga for fitness, as well as physical and emotional balance. Whenever my back pain flares up, this is the video I return to time and again to help me through recovery. Thank you.

Most of my adult life I have suffered from stiff neck, today it wasnt only my neck but my back as well. Took some Motrim but didn't help much. I decided to take the afternoon off and do some yoga. My daugther talks often about how much she likes Yoga with Adriene, and I came across this video. What a relief after this yoga session. Thank you Adriene. Tomorrow I will do Yoga for Neck and Shoulder Relief. You are a life saver !! Thank you so much Adriene. August 4, 2022

See, this is what I like, GOOD yoga. I don't like that intense yoga where it feels like someone is trying to kill me. I'm just going to do this everyday, lol

I often feel at the end of the session like I want to cry but not in a sad way, more in a release relaxed kind good way. does anyone ever feel this? I love these sessions

Thankfully, I did this as a preventative, but reading the other comments I am happy for the relief you give others who are in pain 💚

I didn't even notice that this was 30 mins. I have been talking about getting back into a healthy lifestyle for months. I'm so glad I chose your video. I needed this more than I realized. My back feels so much better. Thank you so much!

I just finished with day 7 of "30 days of yoga" and I feel *AMAZING* ! My back pain is gone and I feel so fresh, clean and a little sore because of yesterdays abb yoga. Just wanted to say thanks Yoga With Adriene for sharing your knowledge and positivity. Lots of love from a small Slovenian youtuber, Tina

woah! I was out! I mean, out. My history of scoliosis and compensation for that snakey twist in my spine caused my whole lower back to pinch and lock up. I could hardly function as a mother. In the middle of the practice, I heard a pop. And that was it. I am still sore, but I can function now until my body heals. Thank you. thank you. Yoga done right is a chiropractic adjustment from within.

I loowve that after 6 years, Adrienne kept the same room and same intro outro. I loowve that her positive attitude carried on for so long after so many years. I thank her for being human and have a range of emotions and im thankful that her videos are always a positive space for myself and many other people

Adriene, thank you so much for this fantastic video! It relieved my back pain. Being tall, obese, and having COVID-19 with weakened muscles gave me awful lower back pain that made it hard to get up out of bed in the mornings. I was having all these painful muscle spasms and cramps in my lower back and legs. I tried everything I could think of- hot bath with epsom salt, went to get a few massages, Advil, walking... all of which sort of helped a little, but the pain came right back. The last night I recalled this video, did it, and instantly there was a big difference in reduced pain, not just right after doing the program but also the next morning! I could get up out of bed with more ease! Thank you!!!!

Thank you for reminding me that even as an intermediate Yogi I should still hang in there throughout this entire slower paced session. Not only is it amazingly stabilizing to hold and breathe longer-which strengthens the core and helps to relieve low back pain, but you get a really nice practice in patience... which I wasn't born with and most definitely need more of lol Namaste 🙏💜

I was hit by a car 5 years ago and have chronic pain throughout my back and shoulder. I started running through this routine once a week. Honestly never felt better. Thank you!

So many yoga channels on KZfaq there is a channel for everyones personal tasts and preferences and I like changing it up shopping around but I always find my way back to this channel for I personally love everything about it, the vibe look style personality, it just makes me feel good. To anyone who feels otherwise: No need to criticize someone for being themselves, just as you don't critique an oak tree for being so oaky and finding it should be more chestnutty ✌️

Thank you so much for this video Adrienne 🥺. I woke up with deafening back pain 😣. After doing this flow, I'm so much relieved 😪. May the gods in whom you believe bless you abundantly 🌼❤️. I love you ❤️.

I'm a fat guy with back issues. Never done yoga more than a time or two before this. I'm nowhere near as flexible as the lovely instructor, but I tried my best. I love her sense of humor throughout. My back feels pretty good now. Thank you.

I have a herniated disc and this video helped me a lot to ease away my pain, Thank you Adrian! ❤️❤️

I found Yoga with Adriene several months ago after moving and needing a yoga for back pain video. It's moving day again (this one is more permanent) and I decided to do this video before I start loading my car. Thanks Adriene! See you later for Yoga for Travel (you've seriously thought of everything)! Namaste everyone:)

I love it when I get a little back popping it shows how tense I was

wow i just stayed there laying basically falling asleep after a lifetime of insomnia due to back pain, im gonna do this e v e r y day now.

Adriene- you are changing my life! I can't believe the improvement in my back and overall sense of well being after just a couple days of following your videos!! Bless you!

I have been doing Adriene’s lessons for the last 40 days and my chronic back pain has decreased drastically. I took a video of me practice yoga while watching Adrienne each day and I uploaded it on my KZfaq channel.

Thank you!! At the end when you wished me a back pain free life I just started to cry, and my body let go of something. Yoga does that sometimes, often, but this time it wasn't just the yoga. It was you too. Thank you for sharing your energy, love, and liveliness. It's healing.

Working from home during lockdown here in the UK has meant my back hasn't been well supported by a well-made desk chair. As usual I turned to Adrienne's yoga for help and my back feels alot more 'free' and normal after this session - thanks as always Adrienne

Good morning Adriene. I have been suffering from knee pain for a while. The day I started yoga there is no pain and my body is so relaxed and calm. I am so grateful to you. 😘

All these years later and you are still helping people with back pain. I hurt my back yesterday. I sought out videos from your collection for back pain as I remember you had posted one that I had tried years ago. So glad I found you again. Thank you so much for helping to make my sciatic nerve pain feel better

First yoga in months ❤ I found everything so tough. Hoping I'll be back to where I was in time 👌

I was just doing this session, with my toddler running around and laying on me as usual. He stopped and said “mommy, where’s the doggy?” 😂😍 He’s watching, even when I think he’s not. Thank you for sharing your amazing healing yoga ❤️

You know what’s crazy 3 years ago I used to be in a confusing relationship with this girl at my university she always used to talk about this channel and yoga itself never gave it a thought coming back to the present I work a manual labour job over summer we don’t talk anymore (and it still hurts me everyday) but my lower back was killing which lead me to finding this channel again after 3 years and these yoga videos have saved me “Yoga with Adriene” saved me, my pain is a fraction of what it used to be, it’s crazy how life works sometimes Thank You🙏🏽

I have been plagued by back pain for over a decade - PT, shots, chiropractor and acupuncture. The chiropractor and acupuncture worked best - but only last about a week. Nothing worked to alleviate the chronic, daily, limiting back pain until Yoga with Adriene for back pain. I cannot be more grateful to you - I do it daily - no consistent pain at all. When I go to the chiropractor now she barely has to do anything. I have not been without constant chronic dull pain for 10 years until now - thank you! I am going to stick with this one for quite some time and then ry another.

I love this woman. She’s hilarious. And this is a great video for slipped disc, inflamed piriformis muscle and sciatica 👌🏼

you're an angel - been following along with this routine everyday for 3 weeks and it is a great start / end to a day, post run, post workout, post anything - you rock - thank you!

I have chronic lower back pain and this video has saved my life! I am almost completely pain free and feel SO much better! I have been doing this video every morning as part of my daily routine. Thank you so much for sharing all your videos on here.

I have consistently been doing this video everyday for the last month and have healed tremendously🙏🥹 Thank you Adrienne for showing me how to love and heal my body. (For those of you that suffer from inflammation, look into taking turmeric supplements and fish oil as well)

At 75, with a lifetime scoliosis, back is familiar to me. It's off and on, sometimes too on! These back yoga sessions add to my daily yoga practice. Truly I would not be mobile, except for the practice! Thank you, Adrienne, you are my pal.

Sweet, sweet Adriene. It has been a pleasure watching your videos. I’m relatively new to your channel, practicing along for the past three months and have found my way back to your early stages. You’ve inspired me to see how much I’ve grown and am growing along my journey. The seeds of you become are held within you. The best place to start is here, and I am thankful for you sharing you spark and spunk.🌪☀🌟

I'm also super grateful that Yoga with Adriene is here during this time when we are more confined to our homes with the coronavirus on the move. I need the regularity of my practice to quiet the stress that all of this induces. Thank you Adriene for doing this so long ago so that we could have this relief today in 2020. xo

I am a caregiver who lifts people as heavy as me 5 days a week. I gotta say, this practice makes my back feel so less tense afterwards! And I think I will be much less likely to injure my back now too. This was just what I needed! Thank you so much, Adriene! ☺✌

16 April 2023 - No back pain, but prevention is better than cure, right?, seeing how's we're on a road/camping trip - lots of sitting 😊. Greetings from Harkerville Forest Lodge, South Africa today. Thank you for all the options to choose any practice we may need. 💕

Hola. Next morning after this class, feels a million times better than it has in ages. You're doing the Lord's work with this channel.

I work with children and in order to motivate and entertain them I gotta do a lot of crazy dance moves and jumping around at work. My back and my whole body in general was killing me. Woke up and practiced this sequence. I am good to go again. Thanks a ton Adriene. I don't t know what I would do without you. Lots of love from India. I hope you're enjoying your new home :)

Thank you Adrienne. Your soothing voice, your guidance and patience really eased my injured back. You’re the best.

I've been dealing with back pain for a while now, it comes and goes, but there are days where its hard to ignore- today, for example. I decided to try some yoga, why the heck not? Got 10 minutes into it, feeling a little silly in my room doing something I've never done before. My back for sure felt lighter, and sitting down didn't bring that pain I've come used to. Needless to say, I'll keep coming back to this! Not only has it helped my back, but it's a nice way to take a moment to breathe and slow down. Thank you Adriene, for taking time and energy to share this. I'm sure it'll help many more in the future, as it has done so far :).

Hello Adriene, I just wanted to thank you for saving my life. 4 days ago I was on a ramp riding my motorcycle when I stalled, and skidded to a wall dropping my bike. Without thinking I lifted it up, which threw my back out. In immense pain I contacted my husband who called 911. I was told it was probably nothing serious😣and I would have to wait to see if it worsens. I know for a fact since I’m feeling better on the 4th day was because I had been doing one of your 30day programs. I wasn’t as stiff as usual, and that’s what had saved me from irrefutable injury. Thank you my lovely yoga instructor ❤️❤️❤️

I swear not only has my back felt this good in so long but my whole body just feels so much less tense. My mindset is also so much better now. Thank u so so much for this video 💛

I always finish your classes with a smile. Usually cause I start laughing when you go on a tangent. This is what the end of my day needed.

I showed up for myself - for my health. Thank you Adriene for being an encouraging guide!

Omg thank you Adriene ! This yoga helped me a lot ! . My back really hurts so bad for days and I'm only 26 but I feel like I'm in my 70's . I feel a lot better now after doing this yoga in less than 30 mins 🥺🥺❤️.

In early January, I pulled something in my back and it became inflamed, because of this My doctors discovered early stages of arthritis (I'm 25) and my lower back is in constant pain, some days I can ignore it and some days I can't. Your videos are helping me exercise and work on keeping those muscles working to take the pain away and I really appreciate it. I love being able to do yoga alone and on my own time. Thank you again for what you do!

Thank you so much Adriene, I love this video. It's so gentle and comforting yet powerful.

We love you.We are doing your yoga on our Bali adventure❤❤❤ Thank. You for being here for us

I'm 21 and really horribly pulled my back over a year ago now. It took months to heal and is still tight from time to time. I've been so afraid that my lack of work with it will cause the pain to come back again. All that to say, this exercise is restorative!! I feel so so much better than when I started. 8 years after this video was posted and it still is here for people who need it. Thank you

I have been doing your back pain routines for just over 3 months now. My quality of life has improved dramatically! You are so supportive to all body types and yoga levels

This video and the other lower back pain video has been a life saver for me! I fell off a ladder and landed right on my butt (left hip) and have had pain now for more than two years! these videos have really helped me stretch out my lower back and it honestly just feels so good! I never thought I would be able to do even a few of the moves and I must say that the buttock massage is my favorite!! I even completed the 30 days of Yoga and now on to maybe the Yoga Camp...I have had to go back to the lower back pain videos multiple times but it's worth it! Pain free and loving it!!

Thank you for helping me take the back pain away! 😊

No yoga class has ever, ever come close to this. I've got a slipped disk that's constantly making me stiff and tense even after 9 months. I feel like I'm floating. Physically the best stretches I've ever had and I feel so relaxed and mentally ready to face my day. Thank you so much!

man I do weight lifting and this helped my back so much thank you

I feel present, light, connected and balanced after that. Thank you!

I've been leash training a very strong puppy for awhile, and I've woken up with moderate soreness all over my back every day for a few weeks. Did this yoga session yesterday and my back pain was basically gone this morning. Thank you Adriene🙏 Also loved your silliness in this one haha

I'm so glad I found your channel. After 34 years of martial arts training which I cannot do right now. After a surgery and many injuries I've been looking for an exercise that doesn't just spasm me out more. I've had chronic back and neck pain for 17 years that causes chronic sleep problems and more. Most of the other "beginner courses", I don't have the core strength anymore to do, this is perfect for me to start my rehab. I love that you also talk about the "stretch in the feet" and how the tensegrity of the body and how it connects from head to toes, we used to say "one thing moves, all things "move" or "adjust". Thank you and where ever you are, your new room looks great, a very nice space, clean and bright.

Thank you, Yogi Adriene! Yes, Yoga has our backs. What a beautiful thought! Awesome! ❤

I do this yoga almost every day. The stretch it gives my back, knees and hips has greatly reduced my arthritic pain and helped pelvic issues.

For me, this video is Yoga for the Hungover, Sore, Overworked Bicyclist. I now have a few Adriene videos saved. During this specific practice, I could literally feel the bad energy leaving my feet. I think it's a great electrical-grounding technique.

Omg i can just feel my backpain just melt away doing these exercises!

Amazing for back pain! Been doing this daily for a week and is helping so much. Thank you Adriene :)