Best Exercises for Bladder Problems | Overactive Bladder Stretches at Home

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11 ай бұрын

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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZfaq. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Пікірлер: 82

@yogawithamit Ай бұрын

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@Denisput 10 ай бұрын

Hallo Amit, Thank you from Germany, I have been following your bladder videos for past 3 months and only now i comment to thank your work, you are doing a great work for humanity and your teaching truly helping. God bless you Amit.

@elenadragne428 3 ай бұрын

Mulțumesc mult mastre ❤❤❤

@GlossySkin 7 ай бұрын

Thanks to universe for showing this video and thanks mr amith ❤

@phuongads9534 10 ай бұрын

cám ơn thầy! It has been very helpful for me. Chúc mừng thầy

@elenadragne428 4 ай бұрын

Mulțumesc mult mastre. Dumnezeu sa va binecuvinteze

@anhngoc72887 10 ай бұрын

I can’t thank you enough for having this video on KZfaq. It worked for me. 💃🏼

@yogawithamit 10 ай бұрын

Glad it helped!

@Harry00020 8 ай бұрын

How long did you do this? Was it daily, when did you see results?

@quinabarrancochacon7867 11 ай бұрын

Gracias amit❤

@elenadragne428 6 ай бұрын

Mulțumesc mult pentru toate informațiile necesare mie ❤❤❤

@thao321 10 ай бұрын

Thank you for the training 👌

@unseen5334 10 ай бұрын

Thanks sir, I follow all your videos religiously. Keep up your good work. ❤

@s.mabdulmabud 11 ай бұрын

😮 ধন্যবাদ আপনাকে।

@SantoshKumar-ye8nk 10 ай бұрын

Thank you bhai, very helpful to me.

@gustavosuarez3855 11 ай бұрын

Amid! Thank you very much!

@winstonramprashad866 6 ай бұрын

Blessings!! Brother. ❤❤❤❤❤

@nguyetnguyenthianh3836 10 ай бұрын

Thầy ơi ngóng mãi bài sivananđa ,60 p có tiếng việt ạ ❤❤

@naitikdhiman954 Ай бұрын

namaskar Amit ji

@upulranjithkonaramudiyanse5666 3 ай бұрын

Thanks from Sri Lanka.

@techvision131 3 ай бұрын

Ek series banaye jo sirf bladder aur urethra stricture ko solve karne ka ho jo hm kre daily

@inderjeetverma2536 11 ай бұрын

Sir, please tell yoga for dry mouth because of lesser saliva caused by side effects of allergic and antibiotics medications for throat infection years ago now I suffer same after I take medication because of throat infections

@srushtikokate8832 4 ай бұрын

🙏

@rb5720 7 ай бұрын

Sir in another video u said we shoul d contract & release muscle while doing yoga for over active bladder...here u r doing without contracting & releasing......what to follow.....I pee every hour & also incontinence problem.I also have to reduce belly fat....

@krishnamurthy9958 8 ай бұрын

Wonderful amazing most welcome ❤❤❤

@user-xm1zl5ob8e 8 ай бұрын

Hi sir my bladder is overactive night time i cant sleep properly 😢 atleast 5 times i should get up will this helphul for me

@saneperson101 10 ай бұрын

Hi Amit, deep squats are not suggested for women who have prolapse. Can you please suggest similar exercises that are prolapse-safe?

@yogawithamit 10 ай бұрын

You can try this series: kzfaq.info/get/bejne/gpdllpShl9W-eqM.htmlsi=4nPCTvDNXni4GbGq skip any asanas that doesn’t feel good, listen to your body and follow along. Let me know if you will have any questions 🙏

@drmott_gaming2392 11 ай бұрын

Amitt can you do another new version of yoga for better posture

@yogawithamit 11 ай бұрын

This practice will be helpful for better posture: kzfaq.info/get/bejne/p6mif72Al9Kmg4k.htmlsi=xY4zKfCLrwj9Q9MR 🙏

@user-amingolobos 8 ай бұрын

من ایرانی هستم و شما خیلی به من کمک کردین نمیدونم چطوری تشکر کنم🙏🙏🙏♥️♥️♥️♥️

@unseen5334 8 ай бұрын

شما می توانید او را PayPal کنید 🥸

@KararKarar-rj6fy 11 ай бұрын

اميت صار ثلاثة اشهر استخدم التمارين ولايوجد تحسن للبروستاتا

@debamitanath7848 7 ай бұрын

Which exercises shall i do for excessive urination with too much weakness?my urinalysis report shows all parameters are normal.

@balajibala2647 5 ай бұрын

I am also facing the same problem

@elenadragne428 6 ай бұрын

Vreau sa mi traduceti si mie Mulțumesc mult mastre ❤❤❤

@kannanrock9945 8 ай бұрын

Please tell yoga for Shy bladder..I had this problem in childhood itself.

@yogawithamit 8 ай бұрын

You should Practice these yoga asanas Morning and evening: kzfaq.info/get/bejne/a5d-oLeZtL-tZnk.htmlsi=1MYvDxFYE3b1jCEo

@quinabarrancochacon7867 11 ай бұрын

Amit❤

@user-di5ku4dt1u Ай бұрын

Hii amit sir me aapke ek video jo over active bledr pr follow kr rahi hu to kya sath me ese bhi kr sakti hu please reply😊

@yogawithamit Ай бұрын

Han kar sakte hain 🙌

@user-di5ku4dt1u Ай бұрын

@@yogawithamit sir last question kya ese roj subh kr sakte hai ya hafte me do baar because mujhe over active bledr ko bohot jyada prblm hai plz reply thanku 🙂

@JackRoy-fe7mp 4 ай бұрын

Cystitis ke liye yoga bataiye bhaiya...

@garimachundawat3436 Ай бұрын

Helo aapne koi treatment liya h eska klplz suggest me

@yummymummy4472 10 ай бұрын

Muje continuous pressure rehta hai so I have to pee every hour….Har posture ko kimi dher hold krna hai??

@RahulKumar-yq3qx Ай бұрын

Apki problem solved hui mam

@KararKarar-rj6fy 11 ай бұрын

هاي الترجمة سادة الشاشة وتحجب الرؤيا

@user-gw3xe4pk6t 7 ай бұрын

How long it takes to go away permanently after doing this yoga

@cjmc0210 5 ай бұрын

1month

@WHAT-gm1xm 10 ай бұрын

Ankho ki roshni badane ke liye yoga bataye

@yogawithamit 10 ай бұрын

Ye wali exercises karen: kzfaq.info/get/bejne/b9V-fNqXnb6Yc5s.html

@WHAT-gm1xm 10 ай бұрын

@@yogawithamit tq brother 🙌

@Papa10126 6 ай бұрын

Sir, i am 23 years old and i have a problem of feeling continous urge to pee ....i dont have UTI or kidney stones...some doctors said i have Overactive bladder(OAB) ..but OAB should have gone in 6 months i have this problem of continous feel to go for peeing for last 2 years...i dont understand what should i do...should i follow these yogas ,i am frustrated from past few months..i dont know when will i get rid of this problem..plz suggest something

@JesseGaitan-bd4if 5 ай бұрын

Are you feeling better? Prayers my friend

@matheuspontes5821 Ай бұрын

Same case here

@techvision131 3 ай бұрын

Amit sir