Beginners Yoga For Hip Flexibility

Beginners Yoga For Hip Flexibility | 30 Days Of Yoga

Рет қаралды 216,692

4 жыл бұрын

This is day 21 of 30 days of yoga for peace of mind! This class is a restorative beginners yoga for hip flexibility sequence. If you are feeling a bit tense, feel free to use props like a pillow or block wherever and whenever you need. This gentle beginners yoga class can be done any time of the day however it is a great addition to your evening routine to help offer the mind and body some relaxation. In this class we will work through various beginners hip stretches to help increase leg flexibility.
#RestorativeYoga #Yoga #Flexibility
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 58

@Littlehomie12345 6 ай бұрын

I’ve been doing this routine for almost 2 months now. The results have made such a difference in my day to day movement.

@kristindelacruz8484 2 жыл бұрын

Personal goal: do every video from Yoga With Bird 🙌🙏🏻🧘🏼‍♀️

@rankobizic737 4 жыл бұрын

Just a right timing, not too fast, not too slow, easy to follow. Thank you.

@YogaWithBird 4 жыл бұрын

So happy you enjoyed 🤗❤️

@pumkin41297 6 ай бұрын

I’ve been doing this once or twice a day for 5 days now and I already feel a difference and can see my stretches getting deeper, with less pain in my hips. I can see this routine being part of my life for a long time! Thank you!

@pumkin41297 5 ай бұрын

Still doing it daily and I can touch my forehead to my feet in butterfly again! I haven’t been able to do that since I was 21 years old! Thank you for helping get back to my yoga practice!

@katrinacalice6484 3 жыл бұрын

Perfect short routine to breathe and stretch out the hips, thank you 🙏

@wotaykamara9203 10 ай бұрын

Omg that was soooo relaxing wayyy faster than I thought it would be felt like 3 minutes not 10! I’m a flight attendant and trying to get my body back I’m no doing yoga first days of my flying I’m definitely subscribing!

@Skylarhaygood Жыл бұрын

I was having some hip pain and this helped tremendously!! Thank you for sharing ❤

@anaishoui 10 ай бұрын

I love and appreciate you bird , for always helping me and other relax , release and un-wind ✨ 🙏🏽

@staceyannlowe6079 Жыл бұрын

Felt at peace at the end of the session thank you so much. ❤

@katgines2986 Жыл бұрын

very peaceful, this was a lovely routine

@1983markbrown 9 ай бұрын

Been dealing with my stiff hips. Wow the time flew by. Absolutely amazing stretch adding this to my daily routine

@poetryinm0ti0n Жыл бұрын

so helpful and relaxing thank you so much !!!

@helenicamy Жыл бұрын

That was so good and relaxing, thank you ❤

@cathykieta7704 2 жыл бұрын

Perfection!

@anshudubey3738 Жыл бұрын

Thank you for giving me that peace

@mannyberroa4725 Жыл бұрын

Awesome! Thank You.

@tiffany5333 7 ай бұрын

I love your channel. So glad I found you.

@VisionOfDream3 Жыл бұрын

Really enjoyable routine. 🎉

@theonlykevon 9 ай бұрын

This one was different thank you bird ❤

@tarunjain7703 9 ай бұрын

Thank you for creating an awesome yoga video

@tesskostisin2160 Жыл бұрын

Lovely. Thank you.

@ppthoughts 10 ай бұрын

Im 34 and I wanted make my hip joints flexible. I love this routine and have started this . Thank you so much.

@Maggiemae33 4 жыл бұрын

Thank you, Namaste. 🙏❤

@YogaWithBird 4 жыл бұрын

🤗❤️

@kkim21 Жыл бұрын

I'm going to add this to my workout

@undxrtheocean 4 жыл бұрын

Hi Bird I’m 9 and I love doing your yoga classes😛Your the best yoga teacher namaste 🦋

@YogaWithBird 4 жыл бұрын

That makes me so happy to hear!! So happy you’re enjoying these classes ❤️❤️

@melatalene Жыл бұрын

Thank you for 10 min 🥰🥰🥰

@victoriawhitcher7596 Жыл бұрын

I felt a tough spot towards the end. Great videos

@StratfordWingRider 4 жыл бұрын

I’m pleased to see a video like this! I’d love to be able to fold my legs properly! Thanks for great content as always

@YogaWithBird 4 жыл бұрын

I hope this helps! 🙏🏼🤗❤️

@cantinhodaregina 6 ай бұрын

Amazing your chanel. Thank you ❤

@mysticsoundwave6620 4 жыл бұрын

I like your new series of short yoga sessions.... Looooove it!! 🌿🌿🌿

@YogaWithBird 4 жыл бұрын

Thanks so much, I’m happy to hear you’re loving these classes 🙏🏼🤗

@jeongyoo8985 9 ай бұрын

not difficult, which is just what i needed

@Shanie1968 Ай бұрын

Bird, is my favourite yoga teacher by far. She is calming and talks you through everything clearly. I’m new to yoga and I’m loving it 🥰

@janeready-webster6335 4 жыл бұрын

Perfect 10 minute yoga 💕

@YogaWithBird 4 жыл бұрын

Thanks so much for checking this class out! ❤️🤗

@mikaelbauer3818 Жыл бұрын

very useful

@gretchenferguson5259 2 ай бұрын

Thanks!

@YogaWithBird 24 күн бұрын

Thank you so much for your support ❤️

@SunnyAdyDays 6 ай бұрын

Wow your right, this video was much help to me. I feel very relax after. I have been getting interested into yoga recently and I think I will be using your videos alot. My back feels new and improved! I love these videos of yours. Keep making em, they are excellent.

@tarunjain7703 Жыл бұрын

Thanks for the Yoga hip flexibility video

@mahayoga 4 жыл бұрын

Ah, perfect 🙏🏽🌾🌺🌸🌊🌾🙏🏽

@YogaWithBird 4 жыл бұрын

❤️❤️❤️

@DavidLopez-we5wd 2 жыл бұрын

I play football and yoga really helps build flexibility and help with recovery 10/10 video felt great t

@YogaWithBird 2 жыл бұрын

Im so glad to hear this video could help with recovery! Yoga is such a great addition to an athletes routine 🙏❤️

@AnanyaaPanwar-sp8wg 8 ай бұрын

Thanku

@comcmichael6956 3 жыл бұрын

❤️

@patriciacampbell5193 4 жыл бұрын

Nice 🌸💕🥰

@YogaWithBird 4 жыл бұрын

🤗❤️

@rosalynbrandon4107 2 жыл бұрын

🙏🏾❤️

@kashishagrawal3716 5 ай бұрын

Hey can you please make some video to increase height? Thankyou for your free videos🥰♥️

@angelapereira6525 Жыл бұрын

first time doing it, it "hurt" so much (or maybe it was tension?) and I spent the whole time laughing

@HowardHigh1 2 жыл бұрын

This definitely is not for beginners. In order to do what she is doing, you need to be flexible already.

@YogaWithBird 2 жыл бұрын

Hi. Flexibility has no level. Ive seen people who haven’t practiced a day in their life and are flexible than me. And teachers who have been teaching for a decade who cant even touch their toes. Beginner yoga is all about foundational poses. Intermediate yoga is so much more than just flexibility. It is the entire body and mind function, from balance, strength, stamina, etc. So not every beginner class will be for the inflexible. However i do have many beginner classes that touch base for inflexibility. If inflexibility is what you are experiencing i have a full 30 day playlist dedicated to that along with classes ive uploaded. Most of my classes also offer modifications. But i wont make every class like that because not everyone wants to have every class like that 🤷‍♀️ know that everyone is different in their needs and that every class wont be for you. Its why i create so so many of them. So everyone can enjoy their experience.