5 Minute Yoga ( FULL BODY STRETCH ) 30 Days Of Yoga

Рет қаралды 1,151,393

4 жыл бұрын

This is a 5 minute yoga stretch routine offering a full body stretch. The stretches within this class will help you release tension within the entire body. This is a great 5 minute yoga stretch to help balance out the days activities. This can also be used as a 5 minute morning yoga routine or a 5 minute night time routine to help offer relaxation physically and mentally.
This class is part of the 30 days of yoga for peace of mind series so be sure to check out the playlist to help you stay accountable in your practice!
#5MinuteYoga #Yoga #FullBodyStretch
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 312

@YogaWithBird 3 жыл бұрын

✨NEW MEMBERS ONLY VIDEOS✨ Join this channel as a Member to get access to perks: kzfaq.info/love/xYVPua6HC46HzgT8IIn3vgjoin

@joem.4939 4 жыл бұрын

helps with cooldown after workout, went from wanting to be a beast to thinking about the meaning of life

@YogaWithBird 4 жыл бұрын

Haha I read that and looked at your display photo and it was quite fitting 😂 Thanks so much for joining 🙏🏼❤️

@legacy9639 3 жыл бұрын

😂💪

@meli.o.7245 2 жыл бұрын

Same!😂

@melaniewheeler535 2 жыл бұрын

Same!! So good after a big workout 🥰😍

@setaidelami 2 жыл бұрын

😂😂

@vallen2328 3 жыл бұрын

I am a 76 yr old disabled women. Love your video! Did mini version of your stretches. Heard lots of creaking but felt good! Thanks.🥰 will continue as long as I am able

@kathykatinahat 3 жыл бұрын

I’m a therapist working from home, and taking these five minutes between sessions has been a wonderful stress release. Thank you!

@YogaWithBird 3 жыл бұрын

I’m so happy these classes can offer you a bit of restoration throughout your day! Thank you so much for sharing space here with me 💗🤗

@NatalieDrozda 3 жыл бұрын

Me too!!

@C.C.369 3 жыл бұрын

So You're a therapist and your acc name is "katastrophize"? 😂💘 Why's that so funny to me?

@philima 3 жыл бұрын

@@C.C.369 my thought exactly! 🤣👍

@blache24 Жыл бұрын

Thank you for the work you do.

@sunny-ue9te 3 жыл бұрын

I just finished Chloe tings workout so I decided to do yoga to relax myself and this definitely works! You guys should try it. 😁

@liviaparker820 3 жыл бұрын

relate 100% just did that too😊

@elsiliasanada 3 жыл бұрын

same here 🙋🏻‍♀️

@coyote_flower 2 жыл бұрын

same here

@margpcastbujo 2 жыл бұрын

omg same

@Mandy_rdtz 2 жыл бұрын

Girl I did the SAME THINGGG 💕💕

@YogawithRachel 4 жыл бұрын

AMAZING!!! The music and your voice are just so relaxing. I immediately feel at ease whenever I practice with you! I love quick sequences, especially when I am short on time. Thank you for this 🙏❤

@YogaWithBird 4 жыл бұрын

Thank you so much for joining, Rachel! So happy these classes can resonate 💗💗💗

@iaral.8728 3 жыл бұрын

I am a sedentary person, always have been, but I am trying to chance that and I figured I should start slowly. These five minutes are literally saving my life, thank you ❤️

@ari-mb4ct 3 жыл бұрын

I’ve been doing this every morning for 2 weeks and it has helped me start the day a lot more relaxed, thank u💗💗

@CookieCoCo_OG 4 жыл бұрын

I am out of practice due to having to care for my mother. I am gently finding my way back and videos like these are great for those small steps back. And! It feels amazing. Thank you for sharing your talent.

@YogaWithBird 4 жыл бұрын

Sending so much light out for you and your mother. I’m so happy you are still finding time to recharge 💗 I’m glad to know these quick classes can offer you a time of peace and recharge. 🙏🏼🙏🏼

@daedreams7239 4 жыл бұрын

thank you so much for this! I actually can't enjoy yoga since most poses where I have to stand and put my head lower than my heart doesn't help with my heart condition and it immediately takes away oxygen from my head and I either faint or experience extreme lightheadedness, however, yoga helps relieve my anxiety so I wanted to keep doing it. This is by far my favorite yoga video and this has helped me a lot. I feel so relaxed and calm while still being aware and thankful of my body. This did wonders for me, thank you so much!

@YogaWithBird 4 жыл бұрын

I’m so beyond happy this class can resonate ❤️ I will keep your comment in mind for a few future videos! Thank you so much for sharing that with me. ❤️ and thank you for joining this practice 🙏🏼🙏🏼

@priyankahardikar6114 3 жыл бұрын

What a beautiful five minutes! I like how even though it was only five minutes, you didn't make it feel rushed at all. Thank you

@ByDaniSimone 3 жыл бұрын

I’m challenging myself to get back into yoga. I’ve done this video for nearly a week. I’ll progress to add another one on top of it until I’m at a 20 minute plus yoga practice. Eventually I’ll get to just doing one long one but baby steps. I don’t feel right without these 5 minutes to myself and I feel more flexible already just by being consistent over the last week. Imagine how much progress I’ll have in 30 days, 60, 90… Thank you for this💖💖💖

@terrified.little.lamb. 10 ай бұрын

I am a 14 year old with a lot of body issues because I live in a very stressfull household and I don't go to school because of severe anxiety but I feel so good after doing this this was my first time trying yoga and I will absolutly try to start doing yoga more often I feel much better now🫶

@SunShineSessionsWithCyrion Жыл бұрын

This was very relaxing and great way for me to wake my body up. Gratitude!

@user-vt6kh7pi2b 4 ай бұрын

@motherhoodbalanced Жыл бұрын

Perfect way to start the day before the busyness of the kiddos and helps to calm the to-do lists in my mind.

@zacharyerskine4277 3 жыл бұрын

this video helped me out a lot today. I was having a hard time finding focus (even after my morning run and dog walk). So thank you!

@YogaWithBird 3 жыл бұрын

So glad it helped! ❤️🤗

@suparnakandalgaonkar9490 2 жыл бұрын

I do this 5 mins Yoga between my study break it makes me feel fresh again and gives a better concentration for my studies :)

@L0VE-v4i 7 күн бұрын

@@suparnakandalgaonkar9490 it also helps me

@carina_hildegard_ravenclaw 16 күн бұрын

I love your 5 minute yoga videos, they're perfect for a quick break :))

@Natalie-xr7mf 3 жыл бұрын

I've been doing this yoga stretch for about a week now and I absolutely love it. I especially love how it is a fundraiser! After a very intense workout yesterday, I have been super sore, especially in my back. After five minutes of this yoga stretch, my back feels back to normal. You are doing God's work!

@lucylouise4993 Жыл бұрын

I have been following your yoga poses/ stretches for well over a month now. They’re so useful and get me started for my day ahead. Thank you for your content ❤

@cinnamongrader6608 3 жыл бұрын

Very calming, made it feel like such a long session which was nice. Thank you.

@rachelc3213 8 ай бұрын

great way to soothe my body post walking, thank you for sharing :)

@user-yg1vz7in2w 5 ай бұрын

Loving these quick yoga moments

@jennifersmith6280 4 жыл бұрын

This is perfect 5 minutes you can add anytime of day. 🙏🙏

@YogaWithBird 4 жыл бұрын

So true! Thanks so much for joining this practice, Jennifer 🤗💗

@TheNitroPython 5 ай бұрын

Your sessions are great for people on the go.

@silje_omg_happy3875 Жыл бұрын

I loved this so much. It felt so peaceful like all my problems just disappeared from my mind. Thank you♥️

@rondeux Ай бұрын

Excellent quick practice. Just what I needed. Thank you 🙏🙏

@danielmatern132 3 жыл бұрын

This really calmed down my heart rate after my workout! Thank you so much!

@esotericstar9593 3 жыл бұрын

Same here!

@tarunjain7703 Жыл бұрын

Thank you soo much for this awesome yoga video

@170morley 2 жыл бұрын

That was fantastic, thank you. I’m on break between classes and that was exactly what I needed

@svm897 3 жыл бұрын

Thank you, I havent been feeling well for some days and this really calmed me and helped my body I can’t thank you enough continue on you channel im sure it will help more people than usual.

@oliwia5138 3 жыл бұрын

I'm from Poland and this is the best yoga ever .

@buttterflyy_s8244 2 жыл бұрын

This helps so much after work out. I've been doing this every day after workout and it helps me relax

@DarrellBubb Жыл бұрын

Thanks bird 💯

@user45683- 3 жыл бұрын

I’m a kid and doing this helps me so much and I do this every break between classes and love you videos so much thank you 🙏🏻

@sanoahmed6085 2 жыл бұрын

Thankyou so much❤️this made me feel great, for my first time yogic practice. Namaste🙏🏽

@t.wrecks1976 2 жыл бұрын

best five minutes I could spend I feel good and still not late getting out the door. 🤓

@janaesiacathcart6312 2 жыл бұрын

i could listen to your voice all day

@bladedragon8733 6 ай бұрын

I am absolutely loving your videos. I recently got back into yoga and your channel has been such a lovely source for easy stretches as well as mindfulness. ❤

@kbfam3825 Жыл бұрын

PERFECT. Sat Nam, Namaste.

@dakotalaws4547 3 жыл бұрын

This hurt badly but its works and feel much better now. Thank you

@susannahhenson6682 3 жыл бұрын

Thanks for sharing! I am very unflexible physically, but I can follow your movements using a pillow. So thankful for the 5minutes that I can do numerous times during the day without having to get someone else to be "on call" for my elderly mother who I am taking care of. Thank you!

@divyakanwar7941 3 жыл бұрын

Namaste 🙏 Love from India

@iammorethanenough 3 жыл бұрын

I really felt better after I did this. Thanks a lot

@dizzyking3132 3 жыл бұрын

I really felt the blood pumping and my back cracking in the cobra pose, very much needed this in my life and thank you so much!

@theriverglass Жыл бұрын

This was just what I needed to get me moving during a study break, thank you!!!

@alexandraesmond5490 3 жыл бұрын

Wow! I could use that seated cat and cow at my desk ❤️ thanks for sharing!

@YogaWithBird 3 жыл бұрын

Absolutely! Thanks so much for joining 💗🤗

@grayant6767 2 жыл бұрын

thanks so much for your videos, you really help me find a moment of relaxation in my day

@miac1293 2 жыл бұрын

this video was perfect for this morning thankyou! x

@theresaharrigan3831 4 жыл бұрын

Amazing! Just what I needed ❤️ I love the way you start every session with WELCOME..... with gratitude 🌺 namaste 🌞

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this class, Theresa! 🤗❤️

@Hdhd28398 3 жыл бұрын

I started working out recently and doing your sessions right after is amazing! In the morning I’m not as sore as I would have been, and I feel so much more in the moment. Thanks you!!! ❤️❤️❤️

@ballyBe_ 3 жыл бұрын

Beautiful and graceful. Love the short stretches, great after weight training. 🙏🏽

@YogaWithBird 3 жыл бұрын

Thank you so much for joining, Bally! ❤️❤️

@MidD4life 2 жыл бұрын

Nice short relaxation routine to stretch out or use before bed. I like how it included the relaxing music too, so it felt more like you're in a real class.

@Sarah.J.S75 Жыл бұрын

The best morning short series stretch 🙏🏻💚

@storyflowsolutions Жыл бұрын

Such a great, quick stretch!

@tiffanyhu9398 3 жыл бұрын

Thank you so much for this practice!

@simbaladesignsinsights Жыл бұрын

For a five minute class that was really good. I practice every day but today I was just not feeling it..this was perfect 🙏🏽❤️

@SinisterSaturation 2 жыл бұрын

This was a perfect, quick way to wind down after my workout.

@teresaferro8642 2 жыл бұрын

Same

@SoulEaterFreak 3 жыл бұрын

Can't really describe it, but there's something about your voice... so mesmerizing! Thank you for all the work 🙏🏻

@golfshores97 2 жыл бұрын

I bet this would be great for when I have to get going for work but still want to get something in!

@Mynameiselectra 3 жыл бұрын

Thank you for ur videos theyr eamazing!

@soniamo4139 Жыл бұрын

Thank you. You have no idea how much I needed this after two days of stress and panic attacks.

@mayasmayas2823 2 жыл бұрын

I feel much better after making this Yoga 🤩🤩💫

@naturallymeeva7772 3 жыл бұрын

Thank you for this peacefull moment 🌟

@risaakarki3110 Жыл бұрын

Didn’t have time for 10 minutes. So 5 min ❤

@boltonky Жыл бұрын

Thanks for upload, I really need to start doing this again everyday as after 2 years of injury recovery and lack of physio due to cost forgot how tight I am all over

@alexisrocha6959 Жыл бұрын

The perfect stretch before a little cardio - thank you!

@angiepants1614 3 жыл бұрын

I love your meditations! They always make me feel great when I start my day in the morning and when I need to stretch at night. I always feel relaxed after the yoga session and appreciate that there’s short and longer meditation videos of yours to choose from. Thank you 💖

@omnomswithoak4302 2 жыл бұрын

Hey I’ve been doing your yoga for momaths now and I just want to say that I’m really grateful for you and your practice. I’ve been going through a tough time mentally and this has definitely helped me ground more and found gentleness in my body. You are excellent and I really really appreciate you being here. Thank you for helping all of us ❤️

@osasumweneweka2183 Жыл бұрын

Great stretch Bird ty Namaste Sasu high fives

@tarunjain7703 Жыл бұрын

Thank you for creating an awesome video

@motherhoodbalanced Жыл бұрын

I’m feeling some extra anxiety lately…so intentionally pulling myself out of fight/flight in small increments more. Thank you for this great short video! ❤

@icanugget6267 3 жыл бұрын

Thank you so much! Online class is tough I'm always stressed out and burned out most of the time. The 5 mins every break is spent on your videos very relaxing and keeps me focus thank u!

@tarunjain7703 Жыл бұрын

Thanks for creating this simple yoga session for us✌️✌️

@xaivendaveraux9881 2 жыл бұрын

Just did this as a cool down and I feel great rn

@nnataliabaranovska_feelLife 2 жыл бұрын

Thank you!🌺

@BriEnr 2 жыл бұрын

Thank you! I needed to take a break from studying and breathe for a moment, this was perfect.

@gabrielvdenton Жыл бұрын

That was awesome! Thanks!

@kayloo9427 3 жыл бұрын

this is the only yoga video that actually worked for me!! TY!!!!

@yenpadilla3537 2 жыл бұрын

Love this 💕 Thank you 🙏

@rare246 Жыл бұрын

thanks for this amazing cooldown yoga

@goodlifewithjin3102 2 жыл бұрын

Love this so much. Thank you

@347Naga 10 ай бұрын

Namaste foreeel was a nice yoga

@ameliadybek6339 Жыл бұрын

This is really helpful for me because sometimes I can’t fall asleep so easily so this calms me down

@jennifersmith6280 4 жыл бұрын

What a blessing. Thank you 🙏

@YogaWithBird 4 жыл бұрын

Thank you so much for joining, Jennifer🤗💗

@mysticaller 2 жыл бұрын

Thank you! I am a beginner and this video helped me alot. New subcriber! I hope you have a great day and Namaste ☺️ 🙏

@adrianasolari492 3 жыл бұрын

Thank you for this! I adore yoga, and I find this yoga full body stretch very convenient, as it is after all only five minutes long, and very helpful to do after a workout. :) Lots of thanks coming from New York!

@Notsoscarred 2 жыл бұрын

I work nights and after a workout I get home and do this to just keep myself sane, thanks!

@theonlykevon 11 ай бұрын

Wonderful for my muscles 💪🏾

@bellajordyn4547 2 жыл бұрын

Thank you Queen

@betharramrojas8051 4 жыл бұрын

Thank you so much! Before, I didn't like yoga at all (I think because I didn't understand it) but then I discovered a 5 minute morning video of yours, and now I don't want to stop doing these routines anymore!!

@YogaWithBird 4 жыл бұрын

I’m so happy you’re enjoying these quick and effective classes, Betha! Check out my 5 minute morning playlist for more 🤗☀️🌺 kzfaq.info/sun/PLCIrre1vyDlztD4JAAi0TKLkfaZgp_Nik

@betharramrojas8051 4 жыл бұрын

@@YogaWithBird Ohh, I definitely will✨