15 min Morning Yoga Flow - All Levels, No Props

Рет қаралды 361,805

3 ай бұрын

Start the day off right with this lovely 15 minute all levels morning yoga class.
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Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required.
I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra

Пікірлер: 674

@laurasrygley9875 3 ай бұрын

It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.

@yogawithkassandra 3 ай бұрын

Thank you so much ❤

@stephenchatterley3583 3 ай бұрын

Thank you once again 🙏

@sandraworth7663 3 ай бұрын

Perfect start to the day. Sometimes this is all the time I can find before I start work. Thank you 🙏

@lexdean 3 ай бұрын

Same here! 💗 Thanks, Kassandra!

@ReWSTaRR 3 ай бұрын

me too!!..life changer for sure so grateful.... xXx

@robteskeyteskey161 3 ай бұрын

I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏

@poppy-willow4048 2 ай бұрын

This is so sweet . I wonder how you're doing now?

@sherlo8393 2 ай бұрын

ོ❤ 😢

@mitalishinde6890 3 ай бұрын

I love this community. Thank Kassandra! Have a great one y'all ☀

@jazzkok3900 3 ай бұрын

This is such a perfect combination of stretch and strength after just waking up. I'd love more of these!

@bernpri7580 29 күн бұрын

I used to be someone who wondered why youtuber's would make 5-15 minute yoga flows or workouts... now I know why. Having a newborn/baby/toddler - I'm lucky to get 15 minutes. So thank you!

@lisawoodburne2155 3 ай бұрын

I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.

@tomasin1161 3 ай бұрын

Sorry to hear about your dog, I recently lost my elderly cat so I know how you feel. The feeling that something is missing doesn't quite go away, but the pain does lessen. Take care ❤

@lisawoodburne2155 3 ай бұрын

@@tomasin1161Thank you, I'm sorry for the loss of your beloved cat. Things are slowly getting a little easier. 💜

@tinajoulakh1101 Ай бұрын

Hi Lisa, sorry to hear about your dog❤ I hope things are getting slightly easier x

@ashbags Ай бұрын

I'm so sorry for your loss. It's a huge life adjustment not having them there with you anymore. Hope you're hanging in there ❤

@ladyhawk2860 3 ай бұрын

Thank you for being here for us❤

@susanbarry7797 3 ай бұрын

I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.

@BleachBrightNJ 3 ай бұрын

Loved this morning wake up ❤

@joanndonis8831 3 ай бұрын

Good morning Kassandra and community! Have a wonderful day! 🤍🙏🏽💙

@ivonnetorres8493 3 ай бұрын

Kassandra again, and again, thank you! Love your channel, your practices and the lovely human you are. Thank you.

@maryheathermcmunn3799 Ай бұрын

Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful. Thank you, Mary Heather🧘🏼‍♀️

@vica8287 3 ай бұрын

Hi everybody! This practice also works wonders if you do it right before lunch if you've been sitting all morning at work 😊 Loved it!

@jillturner5454 3 ай бұрын

This is a perfect practice for those mornings when you REALLY REALLY do not want to roll out the mat. Thank You

@VeronicaHollandaise 3 күн бұрын

Thank you, Kassandra!

@kaedreaming8341 26 күн бұрын

you've made yoga a daily part of my life and for that I'll be forever thankful

@user-pf2kg2dr9w 3 ай бұрын

I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!

@maryakoo4520 3 ай бұрын

I love these yoga sequences. Kassandra is so amazing, her clear guidance , her beautiful voice and excellent quality yoga are the best way to start the day.

@jerrymartyniuk2221 Ай бұрын

Love it, Kassandra you are the best yoga instructor I have had…thank you…😊

@tiffanyholmes6196 2 ай бұрын

Ideal way to start my mornings. I'm not a heavy exercise person in a morning but I find stretching out and just gently getting my body moving is great both physically and mentally.

@fernandolspptagr7463 3 ай бұрын

Another nice yoga flow to begging a new day with good energy. Namaste.

@darcynelsonmusic 9 күн бұрын

Thank you for this morning routine, Kassandra!

@bestlifescenario Ай бұрын

Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!

@andreafox1730 2 ай бұрын

Love u Kassandra! Have a great day everyone!

@glueyoureyes Ай бұрын

Thank you for always being an awesome motivator no matter how challenging my mornings are at times. I will keep on going and improving 😊

@kathymcclintock4901 3 ай бұрын

I joined you after Covid too. Love the strength with the flows and your graciousness. And recently, with a friend who has a head injury, we tried your chair yoga and that was wonderful too. Namaste!

@tracybane2170 3 ай бұрын

Thank you Kassandra. This practise is perfect for morning yoga when there’s not enough time to fit a longer session in. Much appreciated ❤

@veronicasunlight Ай бұрын

That's great how even Kassandra's gentle voice helps to calm down )) Just enjoying practicing with you every day! Thank you!! Have a great day everyone!!!

@biebhogendoorn2523 3 ай бұрын

I am always happy after doing a yoga session with you, Kassandra. You are right, finding time is often difficult but I know that once I did that, it makes my day so much nicer.

@stephaniemontoya80 22 күн бұрын

I love these quick yoga classes you do! They wake me up and start my day in a positive way. Thank Y💜U!

@merciadeblock2656 13 күн бұрын

Doe al paar jaar yoga met jou. Ben zo blij met jou yoga te doen. Dankjewel kassandra ❤

@treeling4653 2 ай бұрын

I love the fact that I have watched so many of your videos and understand the way you describe poses enough that I can take off my glasses and do a full routine completely blind just listening, you're my favourite yoga teacher ever! I went to a hot yoga class blind the other day and I couldn't see or understand most of what I was supposed to do, hard mode, Ive never felt so bad at yoga ahah. Thanks for making it so easy to follow along!

@jayjayson90 3 ай бұрын

This was such a great flow! Perfect mix of strength and stretch!! Thank you again Cassandra! See you tomorrow!

@TaraCee369 Ай бұрын

This was amazing, loved it! Thank u for being available Kassandra!

@attylarlazaro 10 күн бұрын

Thanks, Kassandra! Back aches were gone after this flow ❤

@amypennock5343 3 ай бұрын

Thank you Kassandra! I got plantar fascitis a few months back, and doing these practices has relieved so much of my foot pain. It's amazing how much yoga has helped my stress level and immunity as well. As a mom and a teacher, I need these short times to caretake myself. Thank you for your practice!

@pattisteelman 3 ай бұрын

Nice!! Thank you, Kassandra!!!

@LauraAdamsRodriguez 3 ай бұрын

I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍

@yogawithkassandra 3 ай бұрын

I love that, thank you!

@catherinebailey1151 3 ай бұрын

Thanks again for starting my week off with mindfulness and self care.

@ubacat1617 3 ай бұрын

Two weeks sick with COVID but getting better. This was perfect as I ease back into exercise. Thank-you Kassandra.

@jennifermary2350 3 ай бұрын

Was perfect short flow thank you I did shavasana in a waterfall pose with one flat block under hips as it felt good and rests my legs😊👍

@sarahferry8967 Ай бұрын

You seem like such a nice person, doing yoga with you every morning is really helping me with my anxiety, your voice is so calming and you take us through all the poses so easily. Thank you so much for what you’re doing

@kash2010 3 ай бұрын

Good Morning, thank you!

@bialilen5021 3 ай бұрын

Good morning, Kassandra! Ive been watching your videos for a few weeks now and they’ve changed my mornings for the better ♡ thank you!

@majosec.8844 Ай бұрын

My intention today is being present 🙏🥰

@sinnsage 3 ай бұрын

ah one of my fave short morning ones! love that the strength part was super minimal and the stretch part felt amazing. ready to face the day 🤘🏽

@breesephx 3 ай бұрын

Ahhhh-mazing! Thank you, Kassandra.

@julietvaldez-dalton8852 Ай бұрын

thank u Kassandra. had not been doing yoga for over 3mos now and just so great and refreshing to come to this session. grateful always.

@chrissig8284 3 ай бұрын

Thanks a lot for your classes. I expacially enjoy your short monging classes! They are perfect to start in a day full of work and are always new and exciting!💐

@Bobby.Ducharme 8 күн бұрын

Such a good sequence. Hitting right on the sweet spot between relaxation and strength. This is exactly the reason why you are my favorite yoga teacher ❤

@hw462 13 күн бұрын

Taking time to do yoga certainly is the biggest treat 😊 Thank you 🙏

@kristineramsay27 3 ай бұрын

Thanks kassandra loved this practice after heavy leg workout 😘feeling energised

@TeamBooBear Ай бұрын

I like the additions, in table top to hover the knees and kick the legs up one at a time... reminds me of pilates, its refreshing. Your morning flows are the best, thank you♡

@tracyfreemanrealestate 19 күн бұрын

Came across your video this morning and I love it! I have been wanting to get back to the mat consistently. Your way of teaching reminds me of the in-person classes I took once upon a time. I will be back! Thanks Kassandra. Namaste.

@ewelinawojciechowska529 Күн бұрын

Thank you!

@juliemacefield3307 3 ай бұрын

Thankyou Kassandra what a wonderful way to start the day ❤️🙋

@mariakleckova3766 16 күн бұрын

My first yoga in a really long time. Looking forward to the next one!

@carolcecere7976 13 күн бұрын

Just started back to morning yoga, sure did miss it! Thanks!

@karamd4871 3 ай бұрын

This felt so good, thank you!!! As always!

@bittersweetbittersweet6869 3 ай бұрын

Tired in the body today, so this session was perfect!

@janeybakarbessy2330 2 ай бұрын

Thanks Kassandra with this flow of some strength to wake up my jet lagged body and bringing me back to feel good and snap of the Chicago time zone.

@sebir3403 3 ай бұрын

First time doing yoga in over ten years. Thanks.

@donnasheehan2598 17 күн бұрын

My intention is self care. Namaste

@maryheathermcmunn3799 15 күн бұрын

Dynamic, one of my favorite sessions, thank you Kassandra😊🧘‍♂️🙏🏽

@little_taniwha 3 ай бұрын

A lovely morning routine! I'm recovering from Covid, so it was perfect. Thank you Kassandra 🙏

@marnieishappy7530 Ай бұрын

Thank you Kassandra

@tanyar5861 5 күн бұрын

Absolutely loved this - thank you so much! This was exactly what I needed. A gentle stretching flow, but with some strength work put in, as I'm coming back from an injury & this couldn't have been more perfect. I will do this every morning for the next few weeks, to help build me back up. Thank you again!!! 🥰

@CharleneSomers Ай бұрын

This felt great! I feel so good when I can keepup with you. I feel so accomplished! Thank you for being here for us all!

@sandrinele5884 3 ай бұрын

Thank you so much Kassandra. With chronic lower back pain, starting my day with one of your short sessions has become a must for me. Thank you for your generosity!

@marilynpetty2509 Ай бұрын

Kassandra this practice was PERFECT as always! Thank you!🙏🏾

@aynasandnes6245 3 ай бұрын

This was a perfect flow for those days when I don't have much energy to exercise.

@anaelisafolettodotto9343 16 күн бұрын

Thank you for this practice, Kassandra! ❤

@jamiegregg2721 3 ай бұрын

First yoga session after vacation -- this was perfect!

@christinatogni2469 2 ай бұрын

So needed this after a long walk yesterday to open things up that tightened overnight ❤

@christinesinclair6050 Ай бұрын

Just to say I love your practices. I do them most mornings, varied durations. I am dealing with Lyme Disease and these practices are really helping me both mentally and physically. Thank you 🙏

@sennurmuratoglu1427 2 ай бұрын

Great! Let's do it for 20 min!

@kneubauer6413 2 ай бұрын

This sequence fit me perfectly today. I'd call myself an advanced beginner, and found just the right amount of comfortable challenge in this class. I feel that delicious blend of energized serenity to move into my day. Thank you, Kassandra!

@spaintimemachine 3 ай бұрын

Perfect sequence for body and mind

@angelakrueger145 3 ай бұрын

Morning. I have gotten away from home yoga and have focused on workouts at the club. This class confirms that I need to do incorporate yoga at home - day or night. These shorter classes are so doable and add so much to your day. Relaxing and yet rejuvenating. Totally sharing it with friends!!

@ginadimitriadi5441 2 ай бұрын

Thank you Kassandra for your practices and soothing voice. Back on the mat after a month. I wonder why I haven't done it earlier. There should rarely be any urgency that keeps us from sparing 10' per day for our health and wellbeing.

@kalpanaghimire1146 3 ай бұрын

What a great timing ❤

@SumathyBaskaran-kv5kn 3 ай бұрын

Thank you Kassandra, enjoyed this energizing morning flow, loved it ☺

@simone4178 13 күн бұрын

Love you and your classes Kassandra! 💜🙏

@ocholamwanafalsafa8627 10 күн бұрын

Thanks,always a disciple ❤

@leilafroud5318 3 ай бұрын

Just getting back into yoga after a longish post baby break. My body needs stretching! Love that this stretches my hips so well. 😊

@ivcciprooo7692 3 ай бұрын

Thank you so much for your generocity!

@nancylabib1030 2 күн бұрын

Thx Kassandra❤, you just gave me following ur practice a lovely beginning to my day

@janabedard4885 6 күн бұрын

This practice felt great! Thanks, Kassandra

@dannygeo 6 күн бұрын

Beautiful practice! Thank you Kassandra! 🙏

@ThePollaton 3 ай бұрын

Lovely addition to the 30 minute earth element class. 🙏 ❤

@carolynandrews860 3 ай бұрын

You are such a wonderful yoga teacher

@marjorysmall-gf2gq 2 ай бұрын

This was a good combination of stretching and strengthening for me, and while I’m all for 15 min practices, the 30 min length was just right today. Thank you!