You can eat bread 2x in one day! 🤯

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You can eat bread 2x in one day! 🤯

Рет қаралды 737,062

Жыл бұрын

Carbs are friends, not foe ❤️👏 Adding them in strategically to each meal is a suuuuuper important first step towards eating with no food rules. It actually helps your body heal the damage that dieting has done and to help strengthen your hunger & fullness cues. This part of something I call "biological reconditioning" and is the very first step towards learning to eat intuitively! Link below to snag a full 1 week plan to help you do it (and it will help ya avoid intuitive eating turning into one big binge fest!)
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nofoodrules.co...

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@aeron6199 Жыл бұрын

As a german I would simply die, would someone tell me I couldn't have bread every single day multiple times.

@irinajedusor Жыл бұрын

As a french, same as you.

@pink-flower. Жыл бұрын

probably should have just put western European lol

@pippaschroeder9660 Жыл бұрын

Bread in Europe is a lot less processed then bread in America

@derrickallen8138 Жыл бұрын

If I can't have my rye, someone going to die.

@Rabid_Nationalist Жыл бұрын

Same across all of europe. YOU CANNOT TAKE OUR BREAD!

@8lovelynites Жыл бұрын

Colleen raises an excellent point about lack of carbs and mood disturbances.

@magnussigurdur Жыл бұрын

So does the lululemon girl

@anastasiayuganova4246 Жыл бұрын

Also sugar. I can not imagine my life without chocolate or ice-cream. At least once a week.

@jenniferrose3653 11 ай бұрын

I didn't know that was a thing but it makes a lot of sense

@Poppy-zm2yh 10 ай бұрын

@@anastasiayuganova4246that has more to do with eating food you love and less with brain chemistry.

@Chana-ml4tx 9 ай бұрын

Yes 100%

@Wdnsdyschild Жыл бұрын

Okay your videos have really changed my perspective on life. I realized a couple weeks ago that I haven’t eaten without thinking about the calories or feeling guilty if I overeat or put “unhealthy” food in my body since I was FOURTEEN. Ive watched your videos in the past but brushed them off pretty quickly. I restarted watching your videos the beginning of last week and I told myself one night that I would give myself a day to just eat. Not a “cheat” day or a “last day before a diet” and eat everything I can sort of day. Just eat. And it was life changing. It’s been almost 2 weeks since I just let myself eat without analyzing it and I feel so much better. And I’m leaving this comment for anyone who might be watching, this voice that tries to keep you thinking about diets will definitely take time to go away if it ever does. It creeps in and I have to let myself just let the voice pass.

@mansikkapoika Жыл бұрын

That's awesome!! I relate a lot! My issues with food began at the start of elementary school because of bullying and later developed into several eating disorders that I'm still trying to recover from haha,,. Keep it up and take care of yourself ♡♡♡

@melonya9336 Жыл бұрын

I'm so happy for u. I hope I will be able to also

@BroOkBruh 11 ай бұрын

7 months later I hope you're doing good ❤

@Wdnsdyschild 11 ай бұрын

@@BroOkBruh ❤️ I am doing great! I have a better relationship with food (not perfect) but doing better. It’s not my obsession anymore. I know what makes me feel good and what doesn’t. I did a lot of work around the feelings I have related to food and it was very freeing!

@avapilsen 7 ай бұрын

I just wish she'd make more shorts on actual nutrition. I'm not learning anything specific from her shorts tbh.

@caitlinjessicasmith281 Жыл бұрын

Ma'am please don't stop these skits. I'm getting married in two months and have been stressing about my weight my whole engagement. Your skits are helping me chill out and just enjoy this time more❤

@slimegrime0ldv Жыл бұрын

I work in an eating disorder inpatient program and these videos are super awesome! I love the positive messages about developing healthier relationships with food!!

@violetopal6264 Жыл бұрын

Swap a bell pepper? Sure! Would be great on the sandwich instead of lettuce 😊

@kindness_is_the_key3888 Жыл бұрын

Underrated 🙌

@ameliadavie7607 10 ай бұрын

@paulawarren9804that sounds awesome! Thankyou for the food recommendation I need to try that now

@maddragonqueen_ 6 ай бұрын

Or in addition to! I love sammies with loads of veggies 😋

@doodle_bug5707 Жыл бұрын

I went on the keto diet for three months. I lost 30 lbs, but that was the moodiest and angriest I think I’ve ever been in my life. 😅

@christianasmatson2075 Жыл бұрын

Different for everyone. I did 3 years straight of keto then dirty keto since then. I am alot more moody and agitated when I’m not on keto since I’m sensitive to day gluten and have hyperinsulinemia

@Martiniiiiiiiiii 7 ай бұрын

@@christianasmatson2075I have had the same experience. I guess as much inflammation as gluten causes the general population it does affect some of us more than others. Which is unfortunate because im one of the “others” but I also have an addiction to bread I have curve 😭 I would say it isn’t as bad as it was when I was in my younger eating sandwiches for every meal. I much prefer fats and proteins (keto) for steadier energy. I guess it’s also how you frame it and what your goal is when you start the diet. Cognitive reframing is definitely important in how a person experiences an experience. Someone that is also super addicted to carbs that goes into keto cold turkey is definitely going to have a bad time. Especially one that is going into it *just* for weight loss and not for the prolonged energy fats offer brain performance. Im guessing the mental benefits of Keto require a little more time. I’ve been on and off keto for about 8 years so I’m sensitive to it’s benefits and disadvantages when I’m not on it.

@beebeeramone4641 4 ай бұрын

Were you supplementing with electrolytes and were you actually in ketosis?

@mikellyartisan1384 Жыл бұрын

Us Asians who eat rice 3x a day: 😳😳

@micyzou3844 9 ай бұрын

No rice or noodles, not a meal

@unicorn9400 7 ай бұрын

Rice is necessity

@daisychainmilk Жыл бұрын

I love the way you are deconstructing these ideas. I’m struggling with disordered eating right now and these videos are always so nice to see.

@moutonfunebre7437 11 ай бұрын

Gosh, I needed to hear this right now. I'm going to picnicking today, so I'm making waffles and fancy sandwiches, but I used to never consume all the pastries that I enjoy making because of my ed. But now that I'm trying to recover, those types of videos help me so-so-so much as now I totally understand that carbs nor fats will make me "fat" or something and even if I'll gain weight, it is much needed. So, thank you so very much for all your work, you're a literal savior for everyone on that hard and scary recovery road

@MushBunny 11 ай бұрын

How did your picnic go 😊

@im.a.little.dead.inside5522 Жыл бұрын

As a german, I cannot relate. Breakfast bread, extra bread for lunch and dinner is called evening-bread for a reason so

@sarybouthat Жыл бұрын

Creators like you are why I've been able to learn how to have a better relationship with food

@TheLoooorrrrreeeeax 10 ай бұрын

As I always say, life is all about balance

@K_i_t_t_y84 Жыл бұрын

The lettuce on your sandwich sounded so deliciously crisp 🤤

@EuricyChan 10 ай бұрын

I noticed that too. That's the kind of crisp goodness I like to add extra to a sandwich. Although my sandwich preference is techinically "salad on bread" lmao. I have to remind myself to add protein.

@K_i_t_t_y84 9 ай бұрын

@@EuricyChan "salad on bread" definitely describes the kind of sandwich I like too! I find sandwiches with no vegetables kind of gross and way too meaty. I gotta have my veggies too so there's a balance!

@clementinakozma Жыл бұрын

2 slice of bread with avocado and eggs+tomatoes and cucumber with a little bit of extra virgin olive oil+some seasoning is my favourite breakfast now. If I want something sweet I have overnight Weetabix layered with some yoghurt and strawberries+70% melted dark chocolate on top 😋 .

@cristinabock1310 Жыл бұрын

Thanks for this! I eat a sh*t ton of carbs, but honestly struggle with repeating the same carb in a day or doubling up on carbs in the same meal. Dumb non-sensical food rules!

@aKa_ne_dayo 11 ай бұрын

Kinda happy that you make this content. I thought I was alone facing someone like that at home but this is relatable and I feel safe watching your videos. Thank you so much! You’re doing amazing btw

@ColleenChristensen 11 ай бұрын

Thank you so much! I'm so glad they are helpful for you. You are amazing!!❤

@jowithoutane Жыл бұрын

I LIVE of carbs and yet I am EXTREMELY skinny. It’s called genetics and it all comes down to your family. Oh an YOU ARE BEAUTIFUL!

@jacobheisler2564 Жыл бұрын

It isn’t genetics and it doesn’t come down to your family you just don’t eat very much

@falling_awayyy 11 ай бұрын

it’s not genetics, you’re just thin because you’re not overeating

@Kuromi_Bunni_XX 10 ай бұрын

@@falling_awayyypeople can overeat and still be extremely thin, i used to be extremely picky, but after trying new foods i ate everything i was offered. thin doesn’t necessarily mean healthy, let’s not confuse the two.

@levi8859 10 ай бұрын

@@falling_awayyy I literally overeat constantly and hardly work out, but I've always been thin. Yes, genetics plays a huge role.

@Maplesyrup217 Жыл бұрын

I have an ED and my brain has convinced me that I can only have one slice of bread once in a while. Today I'm having a whole sandwich because the way you ate that sandwich made me want to take really big bites of a sandwich 😢

@Anindeterminateamountofbees 9 ай бұрын

Hope ur doing better now

@burrit01 11 ай бұрын

this makes me feel better about having peanut butter toast for breakfast and a hommade mini-pizza on naan bread for lunch

@Chana-ml4tx 9 ай бұрын

That explains why i was always cranky and moody back in high school when i struggled with eating disorders. I believed untrue extreme things about health, she literally mentions here so many things i used to believe which is such a reminder, and i would make similar health mistakes as she mentions here, like thinking i had to severely restrict my bread intake and couldn't have bread or carbs too many times in a day, like if i had it once already then I'd feel it necessary to prevent myself eating it the next meal even if i was craving it.

@nilamuhunthan 7 ай бұрын

This is so true, like yes be healthy but also the reason you try to be healthy is so you can enjoy your life and wing afraid to each a freakin sandwich is not enjoying life

@ninakempenaar6085 Жыл бұрын

She would have a heart attack in The Netherlands

@pink-flower. Жыл бұрын

really most western European countries lol

@dechroous2993 Жыл бұрын

@@pink-flower. actually in europe in general .

@dechroous2993 Жыл бұрын

@@pink-flower. europe, middle east and big part of central asia , some eat bread everyday , pretty much with every meal

@lzlzlz347 Жыл бұрын

Lol yes very low rate of obese people in Western Europe. People tend to get obese by eating more ‘American’ type foods like ice cream and fast food. Not from a couple of sandwiches a day

@MeroNia_enthusiast Жыл бұрын

@@dechroous2993yeah, theres also a bunch of bread here in india.

@jaychanheeseungleeknow1703 8 ай бұрын

As an italian, carbs are life, most italians struggle to eat a meal w protein each day, sometimes we just eat pizza twice or pasta twice or one and one, ive never gained wait

@milicagosic 2 ай бұрын

The way I got scared when you said eating bread two times a day 😭 This is something I can work on!

@lisarice4402 6 ай бұрын

Severe TBI survivor here with crazy food allergies that come with it : Thank You for explaining the brain Must have carbs to function properly!! Intuitive eating has been part of brain injury recuperation after finding out what I’m currently are (or becoming) intolerant to - lots of taking out certain foods altogether just to keep blood sugar at good levels!! I really don’t want to be comatose ever again!! (for context: my car was T-boned by a very bad driver while I was in a parking lot minding my own business - totally made my life unrecognizable any longer). I appreciate your realism!!

@ashlynvaughn830 10 ай бұрын

Yes👏 I went on a diet via a weight loss clinic and they had me eating pounds and pounds of green veg on the daily. Essentially no carbs at all. I had tried low carb and keto before but that very brief diet session has changed me into a believer in macronutrients! I will never cut out carbs again. I can still remember how miserable I felt everyday and the surge of energy I got as soon as I had a bowl of rice

@alusamailman3980 9 ай бұрын

So as someone who is a bit heavier than most people her age, it wasn’t bread that made me gain all of my weight, it was a mixture of fast food because my grandparents never cooked anything remotely healthy if even at all, and peanut butter. I was taking it by the spoonful because my needs were not being met.

@chamomilemaree8197 13 күн бұрын

Thank you for this video. I feel so much less distressed about making decisions about what I eat. I am trying to gain more weight after becoming disordered in my eating. I often want to eat a sandwich to fill myself up but sometimes I have this thought that it’s too much bread so I shouldn’t. Good to know it’s okay.

@noahark1822 Жыл бұрын

This is a little weird, but one thing that helps me with stress around eating is thinking about how my ancestors often struggled to find food. Like my ancestors probably ate some stuff we would never eat now, and some of them def ate tons of "unhealthy" foods like bread or sugar. But the fact that I'm here means it worked for them. So maybe all I need to do is eat what works for me, and that's enough

@jacobheisler2564 Жыл бұрын

1.If you look at all the humans of history the vast majority never and processed grains of added sugars. 2. They only needed to live to the age 20 to have kids 3. It didn’t work for them they died very young 4. Eat good food and you won’t crave unhealthy food

@user-ox8gf9nm3u 9 ай бұрын

Oh I hate when people say I look good in any thing because I'm skinny. I only look good because I'm confident!

@soso_579 7 ай бұрын

im actually so glad i saw this today bc i ate bread twice today and was panicking if i ate too much and if this was bad but now i know its okay and i dont need to feel guilty

@twizzyasl 6 ай бұрын

Don't listen to this video it's misinformation. Number one eating bread in general is super unhealthy and number two eating carbs is fine but eating to much of it like she is in the video is a problem and will lead to weight gain and not in the good way.

@twizzyasl 6 ай бұрын

It's fine if you eat bread once or twice a week as a cheat snack, but don't eat it every day. Remember bread is a man-made food it's not natural.

@Cacaaasss Жыл бұрын

As an Arab, I don't carewhat people say, I'm still eating bread

@avapilsen 7 ай бұрын

And our rice is to die for 😢

@helllyeah420 Жыл бұрын

I've been watching some of your videos and this one specifically made me realize how much happier I am when I let myself eat, going through your vids are helping me on my ED recovery and I just want to thank you :]

@user-ct7km3pb3i 3 ай бұрын

As a moroccan, bread is a huge part of my diet...I can cut sugar, sweets, chips, fries, soda and all highly processed food easily...but bread come one, it's like telling me to stop drinking water

@charlottespets3091 10 ай бұрын

Did you know that the act of cooking food makes it more appealing? That might be the reason why I feel unhappy with a bowl of cereal in each school morning. I’m going to make some eggs 🍳 😁

@MJ-he1hf Жыл бұрын

This was the exact convo me and my mother had every other day of my teenage years 🫠🫠

@GetOfflineGetGood Жыл бұрын

Bread has been keeping humans alive for 10,000 years, who are we to disrespect bread?

@RacheliRozenman Жыл бұрын

i am on my toast phase currently,and i indeed really enjoyed having 2 toasts for breakfast and 2 toasts for dinner❤ (cheese,cherry tomatoes,green olives and some cucumbers and hot peppers on the side😍)

@Paradigm-Shift208 Жыл бұрын

Carbs are better than sugar in terms of energy retention. So if you have a long day ahead, I suggest having some bread/rice!

@jacobheisler2564 Жыл бұрын

This makes no sense sugar is a carb

@Paradigm-Shift208 Жыл бұрын

@@jacobheisler2564 No, no, I mean like highly processed sugar when being compared to something like rice. Sorry, I explained it badly😅

@jacobheisler2564 Жыл бұрын

@@Paradigm-Shift208 I hate it when people reply so nice because I can’t get mad at them

@Paradigm-Shift208 Жыл бұрын

@@jacobheisler2564 Pfft😂. I understand what you mean. But I get pleasantly surprised, prolonged anger can most definitely shorten your lifespan😅

@RowanInk Жыл бұрын

I love sandwiches! Sometimes my breakfast is just a peanut butter sandwich and it's great or toast with egg and avocado that extra bit of carbs really satiates me I never want to not have carbs again

@justonerandompeep Жыл бұрын

OH MY GOD I LOVE AVOCADOS ON MY SANDWICH TOO!

@kenway_kennedy 8 ай бұрын

I NEEDED THIS CUZ I ALWAYS ALWAYS OVER THINK ABOUT THIS SPECIFICALLY 💔💔😭😭

@SmallFeetFreak 9 ай бұрын

As a swimmer, can confirm we need those carbs

@Meisuki 9 ай бұрын

Yes, omg!!! I used to have to sneak food just to stay at a healthy weight during swim track!

@QueenOfKarma 8 ай бұрын

I love your channel and how you've dedicated yourself to stopping all the fake new age diet trends. Keep that up! We need more of it!!

@MHolmesMO 10 ай бұрын

Watching these videos feels like eating your favorite comfort food under the blankets on a rainy day 😊

@tygerstripes Жыл бұрын

Bread is very much a comfort food for me so while i try not to live only off bread, i also dont restrict myself from eating it if its what i want to eat

@MelB868 3 ай бұрын

My comfort food is chocolate

@zachashh4864 Жыл бұрын

our bodies run more efficiently on fat that carbs but i appreciate the healthy eating that goes on on this channel. i love your content!

@Venisveta 7 ай бұрын

TY SO MUCH FOR THIS BRO EVERY ONE IS CALLING ME NAMES BECAUSE I EAT TOO MUCH CARBS AND IF I WANT A SNICKERS OR SOMETHING AND I TAKE A LITTLE BITE AND SAVE IT FOR LATER THEY STILL CALL ME DICSUSTING AND BINGY LIKE IT PNE BITE

@starzy.violet 7 ай бұрын

"not eatin enough carbs makes you cranky and moody" *sobs in always cranky and moody no matter how much/less bread i eat*

@CaptainSoftboy501 Жыл бұрын

Thank you for this reminder 😭😭💖💖💖

@CassVanCat Жыл бұрын

Sadly you can swap out "food rules" with "mom" and for most women that is the reality 😔

@natid88 7 ай бұрын

Don’t know about the term “fat-phobic”, honestly hate how we diminished the meaning of actually having a phobia which can be an intense and traumatic thing. Besides that I completely agree!

@tehilaparshan5855 Жыл бұрын

My recovery meal plan has me eating 10 slices of bread daily and not gaining weight 😂 Bread is healthy!!!

@jacobheisler2564 Жыл бұрын

Just because you can eat something and not gain weight doesn’t make it healthy. I could eat McDonald’s everyday and lose weight

@andreeac9410 11 ай бұрын

Not gaining weight doesn’t mean you’re healthy. Jeez! Enjoy your ignorance

@avapilsen 7 ай бұрын

@@jacobheisler2564you can eat McDonald's every day and lose weight? Really?

@jacobheisler2564 7 ай бұрын

@@avapilsen of course, all you need is a calorie deficit which could be attained with whatever food

@MelB868 3 ай бұрын

My body can't handle a lot of bread or I will swell

@cloudeon3468 11 ай бұрын

I do love me some carbs. Bread and pasta is my life however the bell pepper sandwich with some mayo, pickle, and spam is really yummy

@ColleenChristensen 11 ай бұрын

The beauty with IE is that all foods fit! Glad you are finding what you enjoy!

@ILoveYou-rv3pd 9 ай бұрын

I literally have a sandwich for every single meal. I ❤ carbs.

@spottedgecko113 10 ай бұрын

I like a lot of your videos as I live with an "almond grandma" but this video just spoke to me. Sometimes I have a bagel for breakfast and then have a sandwich later on in the day and feel really, really horrible about, despite not really having hangups about what I eat.

@Taylorforever882 Жыл бұрын

I think it would be funny to watch food rules talk to a French person

@elizaleonardfilms Ай бұрын

I feel so uncomfortable if I have bread too often, but more because it just it doesn’t agree with my digestion 😣I personally just have one heavier carb meal a day

@justdrowniing Жыл бұрын

the french have bread at every meal... and copiously at dinner ;)

@anitas5817 8 ай бұрын

Have you seen those bell pepper sandwiches on social media? Like, using 2 bell pepper halves in place of bread? They look pretty ridiculous, but I actually like bell peppers so I might try one sometime.

@Blue-mb7dd Жыл бұрын

In Germany it's normal to eat bread at least twice a day. Some families even eat sandwiches for lunch. But German bread hits different. If you ever travel to Germany you need to try it.

@Michelle-go5nv 11 ай бұрын

Oxygen and glucose are what is needed for the Brain. You can get those multiple ways besides carbs

@darkacadpresenceinblood 11 ай бұрын

"that is correct, very observant of you" is exactly how i reply to negative thoughts (not food related for me) it seriously works, like... okay brain, that is true? what do you want me to do with that information? it's kinda like that advice people sometimes give you to reply to bad faith "jokes" with confusion because it will make the person fuck up their explanation of the "joke" and you can confront them about actually just being a bigot... being like "no seriously brain, i see your point but *what* is wrong with that?" makes me go "huh... actually nothing wrong with that, yeah"

@archercheney5999 Жыл бұрын

Easily the best Colleen on the Internet. Like is there really any *good* competition?

@k.a5564 11 ай бұрын

"That's very fatphobic?!" Man stop it, as a heavier person myself no one should strive or glorify the idea of being heavy. It is not healthy, makes your life a lot more miserable than it already is, promotes bad habits, and you look and feel ugly

@avapilsen 7 ай бұрын

I agree. It isn't fat phobic. I got a gastric sleeve 4 weeks ago and lost 33lbs thus far. I already have so much more energy even though I'm still recovering from the surgery. I mean, I clean without getting tired! I used to get lethargic within minutes of starting.

@seraphilight Жыл бұрын

A friend of mine raised a good point. American children aren't expected to do real physical activity, to the point parents carry their things for them or even then when they've walked only a few minutes. This might be why Americans have more trouble processing carbs. Slower metabolism, don't need the energy when growing so.

@avapilsen 7 ай бұрын

As an American I've never crossed a parent carrying their kids' items for them....

@liciamttv Жыл бұрын

Every German in germany: we eat bread for breakfast and for the last meal of the day, you don't wanna know how much bread we consume 😂😂😂😂

@BabyHannah05 10 ай бұрын

There is nothing better in this world than freshly bake bread with butter 😋

@toadstalldrawsss 9 ай бұрын

That breakfast sounds bomb

@Ash-Felts 11 ай бұрын

Bro, of carbs made you gain weight I WOULDN'T BE UNDERWEIGHT. I love bagels and toast and sandwiches and pasta. I ate a whole bag of bagels (6) in 3 days. According to Miss Diet, I should've gained weight. As it is, I am still severely skinny

@ciknornadiah346 Жыл бұрын

me watching this while eating instant noodles: 😯🍜

@gizv.6032 10 ай бұрын

Thank you for making this video!! After i normally eat toast or any other bread i try to avoid it for my next meal. I always feel gulity

@MayteLovett 10 ай бұрын

Some days a week I eat waffles for breakfast, rice and a sandwich for lunch, and toast with a bunch of things for dinner. I'm 5'4 and 97 pounds, carbs are the best.

@jennieramirez1756 8 ай бұрын

Damn that clapback😂😂😮

@georgelux126 4 ай бұрын

Carbs won’t necessarily make you fat,but they are absolutely not required. There are essential fats and essential amino acids but you don’t need any carbohydrates.

@thrynk.8359 Жыл бұрын

Hey I am so in love w your content please make it for as long as you can

@user-sb4gz5jg7n 10 ай бұрын

I LIGIT THINK IM FT THIS MAKES ME FEEL SO HAPPY THANK YOU🎉😊❤

@ybwmarion Жыл бұрын

Eating bread multiple times a day is fine before you get constipation 😭 oh god, i had to cut out bread out of my diet due to that and it was hell, since i love bread so much..I basically binge on toast bread because it’s so good to me, but since then I havs started eating bread again just in little amouts :(

@LeeKnowThyself Жыл бұрын

Bread is my favorite thing ever. I simply cannot survive without it.

@papayagirl3819 6 ай бұрын

I’m diabetic, I depend on carbs. (Yes, I watch it, but just to make sure I’m putting in accurate info so I dose correctly)

@rossker123 9 ай бұрын

personally my only time I have a problem with "too much carbs" is if I find myself eating only carbs all day and neglecting other nutrients like proteins or fiber. Sandwiches or that toast sound great

@ilsebijman2734 10 ай бұрын

in the netherlands its normal to eat bread twice or maybe even 3 times a day :)

@ElizabethUkeh Жыл бұрын

It's not fatphobia to say carbs will make you gain weight. It's just a false statement

@user-kd4nn2wg2d 7 ай бұрын

The sandwich crunch is making me hungry 😂

@sinceslicedbread7422 9 ай бұрын

You are killing us with kindness. 😊

@ivyblack8145 Жыл бұрын

When I had gestational diabetes my dietician even asked me where the carbs were for a meal. (I didn't do it on purpose. It was a soup)

@christystratton5007 11 ай бұрын

I wish so badly that carbs didn't cause me so much inflammation...I love them. I can only eat them in super small amounts otherwise I'm in crippling pain. I'm grateful they have so many low carb bread options... it's not as good but it sure does help!

@Cupcake_Royale 6 ай бұрын

Girl, I was gonna take you seriously until you mentioned the word fat phobic. 💀

@sup9441 7 ай бұрын

My favorite response would be 'So what?' If I'm fat, I'm fat. I say this as a formerly underweight girl whose mother keeps making snide remarks. I feel so much more happier that i stop giving a damn. Skinniness isn't the be all end all. I worked hard and if I crave a sandwich I freaking earned it.

@LAOFBREAD Жыл бұрын

Thank you for these videos I don't feel guilty for eating sweets or chips no more😊

@elinfelicia382 Жыл бұрын

Personally I like bread but whenever I eat it more than a few times occasionally I get so bloated it makes my body feel bad the rest of the week. That’s why when I heard people in the netherlands basically inhales bread I was mindblown.

@dismydoggo4435 9 ай бұрын

Completely agree… almost. Saying that comment was “fat phobic” doesn’t sit right with me. If your goal is to lose weight trying to do so to live a healthier life should NOT be considered fat phobia

@eratasutol 5 ай бұрын

She said it was fatphobic, correctly, because it was the insinuation that having weight on your body inherently means you're a flawed, ugly, or bad person. Not because it isn't true that carbs can cause weight gain, but because it's meant to be an insult to have weight.

@karigrippo6804 3 ай бұрын

I still have that ingrained in me that I shouldn’t have bread twice in a day bc of an ED I had over a decade ago

@mardigras33 11 ай бұрын

Totally agree!!! I’ve never had a bad day when eating bread 🥖

@MelB868 3 ай бұрын

I have a stressed out day no matter what I eat. If I die early it will probably because of stress

@SuperPokefan15 7 ай бұрын

I can second that I tried that crazy Atkins diet for 3 days and I got so sick from it and it also gave me an incredibly warped relationship with carbs that took me weeks to get over even though It was only a few days 😔

@OokySpooky1313 4 ай бұрын

Carbs make brain release the happy chemicals 😁 But carbs also make my pancreas go AAAAAHHH

@TheSnaqShaq 9 ай бұрын

Yeah, if you're trying to lose weight the main thing is eat balanced meals and COUNT YOUR CALORIES. Cannot stress how important calories are in losing weight. You'd be surprised how much you CAN eat while sticking to a 2000 calories a day diet. Don't cut out food groups and it's OK to have a treat one in a while. Don't completely cut out unhealthy things, just eat them in moderation.

@Agri_i Жыл бұрын

I eat bread three to four times a day, and have actually never thought anything of it

@jillianbaer5217 Жыл бұрын

As a very petite person for most of my life, I don't pay attention to ANY food rules! I walk a lot & do what feels right for my body. Actually the only time my weight fluctuates is when I do try paying more attention!🤷‍♀️

@kaylajames3098 10 ай бұрын

You are my new food role model. I take it you eat bread?