Did you know that 90% of people don't realize they have kidney issues? This lack of awareness means they often neglect necessary precautions with their diet and drink. Unhealthy kidneys struggle to filter substances like salt, potassium, phosphorus, and oxalates. These minerals are essential for our health, but damaged kidneys can't effectively filter them out, leading to further harm. It's crucial to manage your diet carefully to protect your kidneys and overall health.
Timestamps:
1. 0:00 Intro
2. 0:35 Avocado
3. 2:06 Banana
4. 3:35 Apricots
5. 4:23 Oranges
6. 5:27 Spinach
7. 7:33 Potato
8. 8:28 Tomato