Did you know that nearly 37 million people in America suffer from kidney disease? This is a very alarming figure! And you might be surprised to learn that a major cause of kidney diseases is our diet. Yes, the foods we eat daily significantly impact our kidney health and even we don't know about it. These organs work hard every day to clean our blood, regulate blood pressure, and balance electrolytes in the body. Despite their importance, we often neglect our kidneys. so, what if I told you you could protect your kidneys through a proper diet? yes, you could cure your kidney through your diet without medication.so let's find out which foods are harmful to our kidneys and how we can improve our diet to protect them.
Timestamps:
1. 0:00 Intro
2. 0:47 Garlic
3. 1:50 Turmeric
4. 2:40 Flax Seeds
5. 3:20 Bitter Melon
6. 4:01 Blueberries