Every time I crave sugar I sit down and watch one of these videos.

I feel off the wagon after losing about 35lbs in 2019 after a depressing desk job (I left for an active trade 🙂). When I lost the weight, I was so proud of myself, but gained it back gradually over the last year and a half. I found it really hard to cut out sugar because it really is that addictive. I was already majority carb-free, and thought the things I was eating were fine because they were carb free- nope! I started whole food only meals the last week and a half, and my joints are better, my brain is better, my inflation is better...everything is better after only 2 weeks of phasing out sugar. Even my FUPA (fat upper public area 😅) line is receding. I would always beat myself up for not exercising to lose weight, but my joints and energy were in such poor shape that I couldn't even get on the elliptical. I'm only 35 years old and not even THAT overweight (180lbs) but the sugar destroyed my body and mind to the point I couldn't even figure out how to exercise without my knees screaming at me on a low-impact elliptical. 2 weeks is all it took to get on track Throw that rubbish away man- sugar is poison.

Thank you Dr Gundry - I have improved my health dramatically taking your advice. I have also passed this onto people - my elderly father and another friend, who didn't dismiss it and took it onboard, have both seen miraculous changes. Keep up the great work sir.

Thank you Dr Gundry! ❤Excellent video! Best wishes to you and your family!

BRILLIANT presentation Dr GUNDRY and spoken very clearly.

Thank you for keeping all of us informed! Can’t break it down much better than this. Please don’t stop!

I have been off sugar and on Keto for the last few months but just today I thought I would 'treat' myself with a slice of gluten/dairy free cheesecake. I felt really sick and gross afterwards and for several hours... I regretted it obviously and wonder how I ate this kind of thing for so long. Lesson learned...

If there is one thing about Doc, he's gonna wear some super cool glasses.

Dear Dr. Gundry, Thank you for this life saving information. 💖

Chalk another one up for Dr Gundry try not to forget where you get all this good information that no one else in our country cares to share with us omg ty

My sugar intake per day is up to 6 to 7 grams, and they’re coming from non starchy veggies and nuts.

Thank you for the advice, Doc.

Thank Dr Gundry for your videos - Australia respects you ! 💙

I listened to a book on audible by Dr' Eric Westman called "End you carb confusion" ...I am on my second time listening thru it...amazingly simple and it explains this all so anyone can understand what to do. I am at the 40 day sugar free mark (total carbs under 20 per day)...I am 60 yrs old and I feel amazing!!!! I plan on living this way for better health and vitality in my last 25 years of life

Absolutely true. When I gave up eeating my healthy fruits and drinking my super healthy Orange juice My cravings JUST STOPPED and I lost weight that I could not loose. Thank you Dr. GUNDRY YOU are wonderful Human Being. Lot s of love ❤❤❤

I’ve been eating a PP approved diet for about two weeks now, and when he mentioned the age spots, I looked down at the backs of my hands, where I always see the clusters of brown patches, and realized they’re all gone! I’m blown away! I can’t find a single spot on the back of my hands. Normally they’re covered in age spots. So I guess the term age spots is a damn misnomer. It’s sugar spots!

Wonderful production. Guess I'll need to recheck my wines sugar content. Thank you Dr. Gundry..

The health industry needs to label sugar as a contaminant in our food supply.

Since I caught on the this NO SUGAR angle here I have taken to promise myself to be ABSOLUTLY sugar free. I have managed to stop ALL of the obvious sweets. It's the fruits and berries that are going to be tough to give up. But I feel great with what I have accomplished. I really have a distaste for sugar now. I have no taste or desire for it. Some day I hope everybody sees how evil sugar really is.

can you please tell us what are you always drinking from the jar on your table? Does anybody know?

I used to be addicted to sugar. Now, thanks to you, I am addicted to your podcasts.....

I like reading your vlogs - they are very interesting and well researched. I have now stopped eating altogether as I can't find anything in the supermarket to eat ! (Joke). I am 90 years old and have always eaten sensibly (everything in moderation my mother told me) . I have always eaten sugar but my wife and I try to eat fresh food and still cooks a "meat and two veg" supper. We avoid processed foodstuffs, never eat in the big M, drink some alcohol like wine at meals. My motto is "never put anything in my mouth with no food value". My question is - what am I doing wrong and has hereditary got anything to do with your theories ?

Unfortunately because of this video I ate a Snickers bar, oh well I only do it once or twice a year

Dr. Gundry! Let me start off my thanking you for helping and encouraging me to make small changes in my lifestyle that has lead to drastic improvements. I barely discovered you last year and haven’t looked into all of your videos, YET! But I wanted to get some insight on your views towards religion and all of these scientific facts that have been proven. Do these facts correlate with Christianity? And if so, How do these facts correlate with religion? Thank you! God bless you!

This is an essential and valuable information but we also have to mention those other things that can help, in some way, mitigate the effects of carbs. Like, for example, lemon water or apple cider vinegar.

Fantastic Dr. Gundry! As usual I learn why I was sickly as a kid and teenager. And basically throughout my life till now. I’m 57. Do the math on that.

Nice sports coat and tie, Dr.

Dr. Gundry one more question, I really appreciate this podcast and I will be more vigilant in reading all my labels, but I wanted to know your opinion about sourdough bread. I’ve been making my own starter this week with excitement thinking that my body can metabolize a sourdough bread much better because it’s broken down by the bacteria‘s. What’s your opinion about homemade sourdough bread?

forget about sugar... where did you get that amazing tie?

Dr. Gundry i heard monk fruit a safe super food as a sweetener , what’s your opinion about monkruit?

Does drinking Apple Cider Vinegar prevent prevent sugar intake?

Wow!!! Thanks!!!❤️❤️❤️

About to catch a Boston cream from Dunkin right now.

as a diabetic, my main foods are healthy, but for my health, I need to take what the bible says to heart...deny the flesh! great informative video and thanks

Thank you so much. And I would love to know if this study has been published and if so is it possible to give the reference please?

Thank you Dr Gundry! Is jaggery a good alternate? I ask this is coz it's not refined and closer to the source. What's about brown sugar? Please reply. Thank you. Your video is powerful, will save lives hence sharing on my Facebook. Thanks 🙏🌹❤

Have you ever talked about Xylitol as a sugar substitute? Is it good to use?

I haven't eaten sugar or any added natural sweetener (honey, agave, etc) in 11 years. I do not miss it. I do not crave it. I never had a sweet tooth, but I decided to eliminate it completely, along with ALL starches and grains. And about three years ago I stopped eating even the little bit of fruit (grapefruits) I ate. People are always commenting on my beautiful skin. I don't believe in "cheat days". Cheat days are just admitting to yourself that you still desire the stuff, are denying yourself by not having the stuff, and are rewarding yourself by giving in to the craving. You are never going to end that craving if you give in to it, even one day.

Happy Birthday Dr Gundry, I know I am a little late but let me explain. Your birthday is on the Flemish national holiday, 11 of July, (Dutch part of Belgium) Today 21 of July it is our national Holiday (Belgium) I did remember it was on a holyday but i forgot which one. I hope you had a great Birthday, 🙂

What's your opinion on Ezekiel bread? The wheat has been sprouted so does it make it healthy or a super food? Thanks for your input, greatly appreciated.

And are you only talking about refined white sugar ? Is Sucanat organic sweetener ok?

Is that what they call a "sweet death"

How on earth did we make it this far ?

Thanks Doc!

Dr gundry thaks 🙏

Hi doctor gundry I'm a type one diabetic. And. I have to take glucose tablet if my sugar goes low. What do you recommend taking? To take. To bring my sugar up.

Great video.

high blood sugar is bad for skin, but avoiding poly unsaturated fats will improve your ability to handle the sugar and it won't be bad for skin.

Cut out sugar and lose weight.

Wondering if KEFIR water comes into account in this episode . Someone knows? thanks

what about sugar in the form of fructose from fruit? would a few pieces of fruit have the same negative effect?

Everything I buy at the grocery store has sugar so how do we get food manufacturers to stop putting sugar into EVERYTHING!!

Dear people, can i use Astragalus supplement? Or are there Lectins in it? Greating from Holland.

Superb Sir

Hi Dr Gundry, I have just ordered some coconut aminos and it has arrived. But it says it contains coconut flower blossom nectar. Is that ok?

Cool info. Thing is neither of these three examples represents Whole Fruit. Kinda like saying olive oil is the same as refined corn oil, of course there are major profound distinctions. People have radically healed on the wise use of Whole Fruit psychologically and physically including healing diabetes 2 and sometimes 1, though genetics play a role on how they respond

Is this the same with alcohol?!

i like your tie and your glasses 🙂

I have a love hate relationship with sugar for sure.Having RA I have cut out gluten, limit dairy and several other reactive foods but sugar I just cant quit.I get more sore after eating potato chips than sugar so in my head I think it's ok.I am just now realizing I do need to give up though.

Hey Dr Gundry what you think about Vegemite?

Off topic - Any idea why Dr Josh Axe has no new content for 5 months? Thanks

I don't know if you're only talking about sugar and juice only, or about whole fruits and grains as well. I've been sugar-free and making a date loaf, made on spelt flour and stevia. I thought that would be okay.

Wait don’t Bifido and lacto good bacteria eat sugar and flour 🤔

11.20…when I used a scale to weight a teaspoon of sugar; im very sorry but I don’t get 4 grams but 12 grams of sugar

Hi Dr Gundry, I am following the plan but suddenly realised that the supplements I am taking contained brown rice flour. I am in the uk and cannot get hold of your supplements. Is this OK in small amounts in tablets? I can switch to another brand but they are saying they use bilberry and alfalfa and cellulose in some of their supplements. Is this ok?

Whats wrong with sugar? I lost weight on a high sugar diet and never get sick either.

Coconut sugar, maple syrup 😱 bad too 🥺 I've been using this. What about Monk fruit sugar?

Dr Gundry report was informative, factual and funny........the twilight zone music 🎵

what about sugar from fruits like mangoes?

Got it, but then what's the alternate Dr? Do we have one?

Danke !!!!!

What I've never understood is if glucose is the ONLY source of food for the brain, why is it so bad?? Maybe someone could give me some clarity around this?? 😮

4 grams of sugar is not a teaspoon but more then 10 grams

6:35 I play for pay.

So if I'm a heroine addict and if i eat a pound a sugar a day my brain&body will want sugar more than heroine? I'll kick my heroine addiction.

Doesn't the MCT Wellness that you sell and promote also contain sugar (enzymatically modified Stevia and fermented sugarcane)?

Now we know that the phrase "Life is sweet" is an oxymoron.

what you eat you are

Maybe not wrong but you absorb most of the sugar in the small intestine and bacteria don't get much of it at all.

I dont buy the idea that all sugar is just the same, humans have been eating honey and fruits since ages

Me eating cinnabon and orange julius while watching 🤯🤯🤯🤯😭😭😭

OMG!!😳😯

🔥🔥🔥🔥

🖤🖤

COLLEGE RESEARCHERS TAKE BIG BRIBES FROM GIANT COMPANIES FOR DECADES AFTER DECADES !!

Dr. Gundry looks like 40 years old.

Could it be that the rats prefer sugar over cocaine because of the bad cocaine taste?

Sugar good, Unilever China chemicals bad: Unilever supported KZfaq food propaganda garbage

🥃📡🥃