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A solid stretch to fix your tight lateral hamstrings. The biceps femoris is a two headed muscle that affects your knee and hip joint. If you get snapping or popping near the outside of your knee, try stretching your biceps femoris.
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ABOUT THIS VIDEO
Learn how to stretch your biceps femoris. The biceps femoris affects the knee joint and hip joint. If you have knee pain or hip pain or have trouble with hip internal rotation, this hamstring stretch will be a big help. With this lateral hamstring stretch, you'll improve hip internal rotation, hip mobility, and knee function.
#hamstringstretch #tighthamstrings #hamstrings #UprightHealth