You're Doing Bridge Pose All WRONG

  Рет қаралды 4,606

Yoga with Joelle

Yoga with Joelle

8 ай бұрын

There are 3 BIG mistakes I see people make all the time when doing bridge pose in yoga. Here's how to fix them!
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#bridgepose #yogaforbeginners #beginneryoga

Пікірлер: 30
@YogawithJoelle
@YogawithJoelle 8 ай бұрын
★ WATCH ME NEXT TO PROTECT YOUR HIPS & LOWER BACK: kzfaq.info/get/bejne/nbd6hrthpqircaM.html 🎁 Join the FREE 5-day HEALTHY HIPS Challenge: tinyurl.com/yc6kuwn9
@lsmith304
@lsmith304 6 ай бұрын
I knew that bridge wasn’t comfortable for me, but I couldn’t figure out exactly what I was doing wrong all of these years. This is VERY helpful!
@YogawithJoelle
@YogawithJoelle 6 ай бұрын
So glad it was helpful, thank you for sharing! ✨
@m.cc.6260
@m.cc.6260 7 ай бұрын
Oh no, I was always doing it with my feet and knees together! I was told this during pilates. I will fix it immediately. Thank you as always 🙏
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
You're very welcome! It's not necessarily wrong to do it with the feet and knees together, but the point is we want to keep that distance equal so the knees aren't collapsing 😉 Great to have you with us and hope that helps!
@jeannefeldkamp2318
@jeannefeldkamp2318 7 ай бұрын
Oh noooooo, I’ve been doing bridge wrong for years!! 😱 Thanks for the easy tips to help me do it correctly. My back thanks you in advance!
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Hope this is helpful Jeanne! 🙏
@mariselagregory
@mariselagregory 7 ай бұрын
Love the yoga block tip. Going to try that!
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Enjoy! Have a great holiday weekend!
@Mockduck2020
@Mockduck2020 7 ай бұрын
I love your sing-song voice!
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Thank you Lisa! ✨
@waitandhope
@waitandhope 3 ай бұрын
Thanks
@regisauffray
@regisauffray 7 ай бұрын
Wow! So clearly explained, demonstrated... very professional. 🙏☺
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Thank you so much!
@shenanjegans
@shenanjegans 7 ай бұрын
This is really great information. Thank you! ❤
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
I am so glad you found it helpful! Have a nice weekend!
@itz4u
@itz4u 7 ай бұрын
Thank you or this I because i was scooting my feet really close to my torso for a stronger position.
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Glad it was helpful 😊
@reneerednour3951
@reneerednour3951 8 ай бұрын
Good video. I'm going to try these tips. Thank you. 😊
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Wonderful Renee, hope it helps!
@theduce3506
@theduce3506 7 ай бұрын
Perfect
@margaretek5350
@margaretek5350 7 ай бұрын
Thank you very helpful 🙏🙏🙏
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
So glad to hear that 🙏
@user-rb6ho6zf5o
@user-rb6ho6zf5o 7 ай бұрын
How about doing one of these correction video for downward dog 🐶!
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Good idea, thanks for the suggestion!
@Eightball69
@Eightball69 8 ай бұрын
Great video Joelle. Do you have any recommendations for fixing "Tech Neck"? My posture is terrible and I find myself slouching forwards with my head down when working at home 😬🙄
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Sure do! If you look up "yoga with Joelle neck" on KZfaq you'll find a bunch of practices, but here's a little 3-minute practice you can do every day that will do you a world of good: kzfaq.info/get/bejne/e5Nxq5lm2d-bmKM.html
@Eightball69
@Eightball69 7 ай бұрын
@@YogawithJoelle thanks do much! 👏👏👏♥️
@peggymininson4359
@peggymininson4359 5 ай бұрын
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