Thanks for the tips! Now im only going to eat flax seed bread! Plus it taste great!!!

@Sheri Benjegerdes thanks!😁 what kind of bread would you recommend?

I like whole grain seeded bread

What about gluten free bread? Isn't it harmful on your diet?

The Daydreamer excellent

Some of them I never heard, I buy rye bread and whole wheat

Thank you so much.

I love whole wheat bread. Love the taste & texture. Also 9 grain bread

Rye bread is not realy good for people with high blood pressure. It's really salty

MIX THEM ALL TOGETHER!

Sourdough bread is delicious, I love it👍

@@lexbeltran1354 rye bread is very healthy.

@@lexbeltran1354 pls create a KZfaq channel to show us how you make bread pls!

I've never even knew that they are different types of bread dark bread ? I wonder what it looks like

its healthier ,too

So is chocolate people 🤣

55ýqwwì

Yes!!! I ABSOLUTELY LOVE PUMPERNICKEL RYE!!! SOOO VERY TASTY WITH JUST BUTTER!!! 😘😃😘

You're doing keto wrong.

But still eating no bread is always going to better than eating bread though no matter what

Glad you enjoyed it! 😊

Well, gluten gets a bad rap from those who really can't tolerate it... fair enough. Many are not bothered by it.

Now you gonna make me hungry

Glad it was helpful!

Sure is and low in gluten. Does not spike blood sugar like white bread and does not taste like fermented socks er, sourdough.

@@mikewurlitzer5217 Sourdough is good lol.

You're welcome 🙂

@@BreatheChristian you can get it at many grocery stores in the frozen section. But I get it fresh at Trader Joe's market. It won't last long without freezing it within a few days though.

Yes!!

Ezekiel bread is my favorite!! I usually go for the low sodium : ) It doesn't have added sugar and is oil free! Dave's Killer Bread has both : (

Yes, I will agree that it is a healthier bread, yet I must remember that it is easily spoiled.

I want to try Ezekiels sprouted grain bread so bad but 11$ a loaf is it worth it??

You're Welcome! 😊

Read the ingredients in Dave's, not real good for you. They hype it up because it's organic. Also the price is way too high.

Maha Iqbal you are an ARMY ??? well,,,, I am too ,,, hahaha ,,sorry for saying it out of the blue ,,,, but ,, anyway ,, SARANGHAEYO ARMY

@@debdulalgoswami889 love u too proud to be army 💜🥰

Army here💜💜

Proud of you!

- Check out your beacon and cheese eating - for health reasons ! 🙂

I totally agree!

Jennifer Cushman - how much bread were you eating a day? Or did you binge?

@@robertp7209 Not as much as you would think. Maybe 3 or 4 slices at the most. Today I had one of my chicken and spicy mustard sandwiches. It was the first 2 slices of bread I had in 2 weeks or so.

Jennifer Cushman - interesting so little bread would do it, was thinking you had celiac disease or something like that. There is a lot of carbs in grains, a lot of carbs, but a few slices, who would think. Keto people watching this video will cringe.

u r right

Here is a tip. It's all grain, wheat, corn, sugars. Why ? It all turns to glucose in your system.

I love rye. Best bread EVER!

Wow!! Mine too!!

I struggled to like Ezekiel bread UNTIL I discovered Dave's KILLER Bread. It is very healthy but imho more palatable. They make 3 different kinds. I like Dave's Organic (whole wheat) PowerSeed. It has many different seeds.. flax, sunflower, pumpkin, & sesame. It is just a little less "stoic" than Ezekial. It is sweetened only with organic fruit juice.

Faith Rada Thanks for the info.always thought the sweetness in Davies was a sugar to help the taste ,one looks at Ezekiel sprouted grain and it is just Loaded with seeds and stuff,$$$ pricey I stick with E.sesame,but will now try Dave's at Costco's price,one can't beat it,Thanks

Faith Rada 21 Is Great as well. Dave’s Killer Breads, made in Oregon for good causes.

Flax is horrible for men.

Check out the posts on KZfaq by Dr. Ken Berry

I like it

Julian Cunningham the best 👌🇨🇷🇺🇸☕️

Love Dave’s orEzekiel Bread💕

pleas forged that GMO genes are bad ... u used to like poorly washed carrots from MOMS vegetable patch and the had millions of BT on the surface...... eating the wrong diet for your bloodtype is FAR MORE SERIOUS ,...... visit drLamcoaching.c/diets/bloodtype and begin your journey to SUPER HEALTH.

@Julian, how many carbs are listed on the nutrition panel?

@L John stfu

Round-Up is not sprayed on wheat.

It is spread on oats though

If I were diabetic I wouldn't eat bread.

If I was diabetic I would never eat white bread

remember grains are sprayed with pesticides .

Just wondering: have you tried the organic versions of any of the listed foods you have an allergy to? I know that this change does not work for all of us.

@@lostsoul3154Actually i can't eat wheat I'm a coeliac

John Tziannis, you’d live a lot longer, without your bread.

@@chrisgreen764 how so?

Glad it was helpful!

EXACTLY!

Right, he is wheat grain farmer. Just my guess.

I thought so to I think all bread is very bad to eat Maybe Thanks for sharing

Is rye bread good? It is made with Roy that’s supposed to be good for you so I was wondering about it

I meant rye

You do not have to give up bread! A nurse told me that you need it!

Yes it does!

The best way is to have a mill and make your own homemade flour or semolina... Good luck

True

If you're on a low carb diet English muffins are super high in carbs. I love them too, but had to cut them from my diet.

Glad you liked it 😊

I agree and try to get it from a reliable source that actually makes it properly. Big box type sourdough bread is still often made by conventional methods. I get mine from a small local bakery that does it right. Garlic Chive sourdough bread. Only has 4 ingredients and 2 of them are chives and garlic. lol

@@Churbitser thank God I make my own sourdough starter, bread and pastries. Nothing like homemade

I heard that rye bread is lower on the glycemic scale.

Glad it was helpful!

Thank you so much 🥰

That depends on the bread.

@@yorlennyduartecalderon4007 Not really. All bread is the same. It all raises blood sugar.

Bloodsugar is good

There are breads with low glycemic index values.

Hi Charles, please could you give this recipe, as it sounds interesting and tasty. Thanks in advance!

@@melocinthwarner2353 Multigrain Bread Ingredients: 5 cups unbleached or whole grain flour 1 cup rolled oats (soaked in water or milk until soft) 1 cup coarse wheat bran ¼ cup chopped unsalted pumpkin seeds ¼ cup chopped unsalted sunflower seeds ¼ cup chia seeds ¼ cup flax seeds 1 egg 2 tablespoons butter 1 ½ teaspoons salt 3 tablespoons brown sugar or honey 1 ½ tbsp. dark molasses 2 teaspoons instant yeast OR 1 packet active dry yeast* 1 ¼ cups milk Directions 1. Place milk, honey, molasses, salt and butter into small pan and heat on low until butter melts stirring occasionally so the salt is dissolved. Pour into large mixing bowl and let cool to about 110 degrees F. Add the yeast stirring gently and let it set for 10 to 15 minutes. Should get thick. 2. While the liquid is cooling mix 3 cups of the flour and the wheat bran together and beat the egg. 3. After the 15 minutes is up, mix the egg in the liquid mix and then add the soaked oatmeal. Mix well. Add the seeds and mix well. Then start adding the flour mix. You can do this by hand or use an electric mixer. Keep mixing until a nice ball is formed. The dough should be sticky but not gooey. 4. Knead for 10 to 15 minutes. Let rise for 1 ½ hours. 5. Preheat oven to 350 F. 6. Knead the bread gently to deflate. 7. Lightly oil all sides of a bread pan. Take the dough and shape it into a log and place it in the bread pan. Press the dough into the pan gently so it is spread evenly and into the corners. 8. Let rise in the pan for about ½ hour. The top of the dough should be about1 ½ inches higher than the pan. 9. Place in oven and bake for 35 minutes. Check with toothpick. Remove and let cool before removing from pan Yield: 1 loaf.

@@charlespartrick528 Thanks, again!

Do have the recipe? Thank

@@elaine8152 Multigrain Bread Ingredients: 3 cups unbleached or whole grain flour 1 cup rolled oats (soaked in water or milk until soft) 1 cup coarse wheat bran ¼ cup chopped unsalted pumpkin seeds ¼ cup chopped unsalted sunflower seeds ¼ cup chia seeds ¼ cup flax seeds 1 egg 2 tablespoons butter 1 ½ teaspoons salt 3 tablespoons brown sugar or honey 1 ½ tbsp. dark molasses 2 teaspoons instant yeast OR 1 packet active dry yeast* 1 ¼ cups milk Directions 1. Place milk, honey, molasses, salt and butter into small pan and heat on low until butter melts stirring occasionally so the salt is dissolved. Pour into large mixing bowl and let cool to about 110 degrees F. Add the yeast stirring gently and let it set for 10 to 15 minutes. Should get thick. 2. While the liquid is cooling mix 3 cups of the flour and the wheat bran together and beat the egg. 3. After the 15 minutes is up, mix the egg in the liquid mix and then add the soaked oatmeal. Mix well. Add the seeds and mix well. Then start adding the flour mix. You can do this by hand or use an electric mixer. Keep mixing until a nice ball is formed. The dough should be sticky but not gooey. 4. Knead for 10 to 15 minutes. Let rise for 1 ½ hours. 5. Preheat oven to 350 F. 6. Knead the bread gently to deflate. 7. Lightly oil all sides of a bread pan. Take the dough and shape it into a log and place it in the bread pan. Press the dough into the pan gently so it is spread evenly and into the corners. 8. Let rise in the pan for about ½ hour. The top of the dough should be about1 ½ inches higher than the pan. 9. Place in oven and bake for 35 minutes. Check with toothpick. Remove and let cool before removing from pan.

Glad it was helpful! Thanks for watching!

thank you

@@ceciiliapreziose9846 you're welcome...

This was a great video, I usually buy Ezekiel no salt, love it toasted, its rathur healthy. Rye, sourdough and pumpernickel are very tasrey also but, I dont like alot of sodium.. thankyou for the awsome video!❤🙂

You are welcome bestie!

Welcome! Thanks for watching.